Q: A few weeks ago, my 2-and-a-half-year-old daughter broke two plates in the kitchen (thank God she didn't hurt herself). I remember keeping the plates in the middle of the table, so I asked her how they broke. She said…
Hello fit family friends! I am so excited to be supporting an awesome community of wellness seekers during this year's Fit Family Challenge 2015. I can't wait to share nutrition tips, recipes, advice and inspiration on this year's blog.Last Monday,…
Hello! My name is Maureen Carlomagno, founder and owner of Your Wellness Coach. I have been selected to be this year's Fit Family Challenge life balance/wellness coach. I am honored to be a part of the team guiding the Bacon…
Meet the experts that will be mentoring our 2015 Fit Family Challenge spotlight families.
A local mom's grocery store discoveries at Publix and Healthy Home Market.
Charlotte's five best paths for strolling, biking or scooting with the family.
The Fit Family Challenge is getting ready to start for us...cringe (biting my nails). My family is excited to start on this journey, yet I feel nervous, scared, excited, naseous, determined, well you get the picture. While I am excited…
Small steps towards independence at an early age help promote confidence and self-determination
Swap one of these healthy snacks to satiate those cravings.
Charlotte has earned another accolade as one of the top five up-and-coming fitness citiies across America per "Women's Health" magazine and Yelp. I'm really not surprised because no matter what time of day, I see people walking, running and biking…
Understanding possible causes and treatments.
Following two Charlotte families as they journey to better health.
Groove to these favorites for a family workout or impromptu dance party, recommended by group exercise teachers from the Johnston YMCA.
Age-by-age strategies for smoothing sibling squabbles.
Armed with a basic understanding of anonymous social media, you'll be in a better position to talk to teens about it.
Recommendations to help you stay ahead of mealtime woes.
The benefits of exposing kids to cooking, food and kitchen skills at an early age.
New Gardasil vaccine protects against five more HPV types than the previous vaccine.
Both approaches are safe and healthy for your baby, and each has its advantages.
Tried-and-true rules that can help you on your way to potty perfection.
How to ditch your kid's problem attitude and enjoy a happier family, starting now.
What to do when your child won't let it go.
How to be prepared for a great camp experience.
How to impart the skills that boost future success.
If your child doesn't like milk, there are plenty of other options.
Charlotte-area doctors, dentists, chiropractors & therapists.
