How to Raise a Non-Picky Eater
Mealtime basics that can help prevent your child from becoming a picky eater.
Nutrition
Sugar Detox: How to Curb Kids' Sugar Habits
How much sugar is too much sugar for kids ... and you?
8 Meal-Kit Delivery Services for Families
Parents dish on how meal-kits are changing their family dinner routines.
Mo'bility, Less Problems
Learn how to correctly use a foam roller with tips from doctors Nick and Stefanie Rodsater.
Watching Our Garden Grow
One of the Howe family's goals for the Fit Family Challenge was to start a garden. This was a lofty goal.
3 Healthy Snacks to Help You Avoid Summer Snacking Pitfalls
Healthy summer snacks are as easy as 1, 2, 3.
Healthy Snacks for Kids
When they are roaming for a snack, have these healthy versions on hand.
Good Carb, Bad Carb
What you need to know about choosing healthy carbohydrates.
8 Tips to a Leaner Lifestyle
How to become a lean-eating, strength-loving family together.
4 Kid-Favorite Dishes Made Healthy
Four healthy recipe makeovers that kids can love, and you can too.
Spotlight Families: The Fit Family Challenge is Just the Beginning
Successes and setbacks for our 2016 Fit Family Challenge spotlight families.
Frozen Yogurt Peach Popsicles Recipe
There’s nothing like a cool, refreshing treat during the hot months of summer.
4 Ingredients Needed to Succeed in the Fit Family Challenge
The Howe family shares their recipe for success.
Kids Kitchen Takeover
The Hills discover the joys of letting kids cook in the kitchen.
A Mental Approach to Eating
Healthy eating is about more than the food on your plate.
4 Simple Tips For Healthy Eating
Healthy eating doesn't have to be complicated. Try these four tips to get started.
WATCH: How to Meal Plan as a Family
Enhance your family's nutrition habits by planning your grocery trips and participating together in meal prepping.
4 Ways To Create A Healthy Food Culture In Your Home
Creating healthy food habits for your children can build the framework for an entire lifetime of healthy eating habits.
Simple Tips for Better Meal Planning
Simple tips and tricks to get healthy meals on the table.
Saying Goodbye to the Concession Stand
The Howe family bids farewell to peanuts and crackerjacks.
How To Cheat Your Way To Eating More Veggies
Healthy substitutions are a sneaky way to give favorite dishes a nutritional punch.
DIY Healthy Food Pyramid Plate
Keep track of guideline portions by making your own fun and colorful Healthy Plate.
Fit Family Challenge Spotlight Families Make Positive Progress
Two families get moving toward their challenge goals.
Helping the Fit Family Challenge Spotlight Families Discover a Healthier You
2016 Fit Familiy Challenge Spotlight Families focus on fun and easy ways to live healthier.
