Lemon Chicken
This easy dinner is both healthy and delicious.
Health
Meet the Fluharty Family
Kelley Fluharty, 40; Christopher, 11Home: MatthewsWork: Executive AssistantChallenges: Fitting workouts into a busy schedule, juggling work and single parenthood.> View more photos of the Fluharty family > Watch their introduction video For updates on the family's progress, follow along on…
Meet the Valle-Davis Family
Marjorie Valle, 38; John Davis, 38; Joi, 12, and Jada, 5Home: Mountain IslandWork: Ad Services Coordinator, Hearst Corporation; Senior Analyst, InvesttechChallenges: Cooking meals to address different dietary needs and finding time to exercise.> View more photos of the Valle-Davis family>…
Good Books, Better Health
Check out these fun books that will get your family moving in the right direction.
Meet Our Fitness Expert: Paul Sklar
Founder of Prescriptive Fitness and former professional duathlete, Paul Sklar understands the roadblocks parents face when trying to start a workout regimen while balancing the demands of family life.
Jump Start Your Healthy Life
These quick tips will help you transition to a healthier lifestyle.
2012 Spotlight Families: Commit to be Fit
Two families kick off the Fit Family Challenge.
From Quirks to Compulsion, OCD in Children
How to know when your child's idiosyncrasies classify as symptoms of obsessive compulsive disorder.
Playground Review: Chantilly Park
Chantilly Park, located in the Chantilly neighborhood not far from uptown Charlotte, offers two play sets and some wide-open space for running or kicking a ball around.
Urgent Care at Camp
Knowing what policies and procedures a camp has in place if an emergency situation should arise.
5 Reasons to Run With Your Daughter
Lace up and go.
Power Move: Warrior I (Virabhadrasana)
A standing yoga posture named after the mythic warrior Virabhadra, the Warrior I pose promotes a feeling of strength and power.
2013 Fit Family Challenge
Join our Fit Family Challenge! The more you participate, the more chances you have to win. Presented by Coca Cola.
Books That Foster Healthy Eating Habits
Books to help bridge the gap between where healthy foods come and tips for how kids can make their own healthy meals.
10 Brain Foods to Keep Children Charged and Alert
Make the connection with foods that help maintain memory, focus and mood ... and might even improve IQ scores!
Fast Food Trade-off
Trade in greasy fast-food bites for these picks that will save calories and fat grams.
Neat Eats: Berry Crisp
Take the kids to a nearby pick-your-own strawberry farm and then turn those sweet spring berries into a special family treat.
Making a Family Farmers Market Meal
Buy locally grown and raised fare to ensure that your family is getting the best that's available.
Burn Off That Burger at Local Greenways
With more than 35 miles of developed greenways, it's easy for families to get some exercise and enjoy natural habitats in and around the Queen City.
To Eat or Not to Eat
How to decipher food labels and promises.
Student Gardening Initiatives in the Queen City
Student gardens support healthy eating and hands-on education.
Power Move: Sit Up Straight
Straighten up your posture to improve your mood.
Power Burn: 100 Calories
Don't have time to go to the gym? These everyday activities are a great way to burn 100 calories in no time.
Power Move: Plank
Benefits inner core muscles and strengthens mid-section.
