All eyes are on this weekend's home opener. Here's what to know: It’s a new force in women’s sports. Carolina Ascent FC kicked off its inaugural season in August 2024, and their home opener marked the return of women's professional…
Even when you're on the go, lunches still need to pack in as much nutrition as possible.
Bike, swim and run in Lake Norman.
A new fit community of moms is growing in Lake Norman.
As we select our Spotlight Families and talk to our panel of wellness experts, we are getting excited about the 2014 Fit Family Challenge! Our new families will be introduced soon and start the rewarding work of starting a healthier…
Identifying and treating vascular birthmarks.
Use this guide as a quick reference as your baby is on the path to sitting up, crawling and walking.
As we gear up for this year's challenge, we reached out to the Hills and the Garfinkles to see how they're doing one year later
A few easy ways to give your child(ren) a healthy head start each day.
Work your way through the alphabet for a creative, alphabet-inspired menu.
Ideas to help get your tater tot off the couch.
Help children cope with anxiety by recognizing symptoms when they begin and by implementing the following tips.
Age-by-age guidance on helping children take a move in stride.
How you can help young ones navigate loss with skill.
How to help children learn to cope with failure.
How to balance love, understanding and good listening skills with you tween as they take on this new step in life.
What parents really need to know about nosebleeds.
Guidelines to help you think about your child's overall emotional readiness for a night away from home.
Meet Noelle Pikus Pace, member of the U.S. Olympic Skeleton Team and mom of two, who takes "super mom" to the next level.
Read this list of little-known Sochi Olympic trivia with your kids and settle in for a thrilling two weeks of family-friendly television.
Age-appropriate tactics to help parents turn crushes into lessons about life and love.
How to ensure that a healthy, home cooked meal is on the table for your family even on the busiest days.
How to get on the right track to stick to those New Year's health resolutions.
How predators connect with children and what to do if the unthinkable happens.
Helping your kids learn the skills they need to fight the good fight.
Charlotte-area doctors, dentists, chiropractors & therapists.
