Work-Life

Take Time to Mother Yourself

  I recently saw this meme on Instagram that made me chuckle (credit @mommycusses) ME: (Hanging one-handed from a cliff, seconds from death) MY KID: Can you hold this?   While the situation is exaggerated, the sentiment is relatable. Moms…

THE MOM’S SPACE: Anger

We all lose it. The constant pressures and unrealistic expectations mothers experience make us feel overwhelmed and maxed out. When it becomes too much, we lose it. The gentle, therapeutic term for this is dysregulation. Our toddlers do it when…

PARENT TO KNOW: Jessica Russell

  The pandemic’s consequences on young people’s mental health has been significant. But Jessica Russell, a licensed clinical mental health counselor with Thriveworks, is encouraged to see more kids and teens discussing their mental health as a result. For the…

ROOM WE LOVE: Role Play

When the owners of a lakefront home in Cornelius wanted a designated play place for their three young daughters, the team at Aguilar Design Studio in Cornelius came to their rescue. Aaron and Laura Aguilar, the spouses and owners behind…

THE MOM’S SPACE: Self-confidence

  Most of us mistakenly think self-confidence comes from reaching our goals and meeting expectations. It makes sense. Since childhood, we’ve been inundated with messages about who we should be, which leads to a relentless strive for external validation. The…

ROOM WE LOVE: Big Kid Refresh

When her longtime clients wanted to update their children’s bedrooms, Hadley Quisenberry was already familiar with their Cotswold home. The owner and principal designer of West Trade Interiors had worked alongside her mother and business partner Lisa Britt to renovate…

PARENT TO KNOW: Dr. Sandy Charles

February is American Heart Month, and we’re thrilled to introduce you to Dr. Sandy Charles, a board-certified cardiologist and medical director of Novant Health Women’s Heart & Vascular Center. The New York native is the daughter of Haitian immigrants and…

PARENT TO KNOW: Tonya Graser Smith

As a board certified specialist in family law and founder of GraserSmith, PLLC, Tonya Graser Smith counsels clients through divorce, property division, and co-parenting. In her personal life, she’s happily married to Mecklenburg County District Court Judge Sean Smith and…

THE MOM’S SPACE

  Coming off the holidays can be brutal for our self-worth. We often bask in negative self-talk, shame, and guilt from over-indulging or falling into old patterns with family members. It can be difficult to muster the motivation for a…

RECIPE: Tempeh Turkey Sloppy Joes

Make this plant-forward meat base for Sloppy Joes and freeze half of it for a future meal. Just reheat it with a tablespoon of Italian or Latin seasoning, and you have the makings for spaghetti or taco night. If anyone…