My child was stung by a bee. What do I do?
Your child may fuss over a bee sting, but most stings don't have serious consequences.
Health
Should my child take a multivitamin?
Every child is different, and experts disagree about whether multivitamins are necessary.
Could snoring be a sign of a more serious health problem?
Most children seldom snore, so loud and regular snoring is unusual in otherwise healthy children.
What should I do if my child breaks a bone?
If an accident or injury has occurred, it's best to bring your child to the doctor or emergency room for an examination and X-rays.
What should I do if my child gets a nosebleed?
Many nosebleeds can be easily treated at home with a few simple steps.
Power Move: Jump Rope
Did you know that 10 minutes of jumping rope has the same benefits as 30 minutes of jogging?
5 Healthy Fridge Essentials
Stock your fridge with these healthy staples.
The Experts Dish
Our Fit Family Challenge experts share their inspirations for family fitness, nutrition and balance.
Challenge Family Success Stories
Find out what the Valle-Davis and Fluharty families have been up to and how they are doing in the Fit Family Challenge.
Advocate Offers Tips to Prevent & Spot Child Sexual Abuse
Guidelines to keep children safe this summer.
Fit Family Challenge Corporate Participants
See who else has signed up for the Fit Family Challenge!
The Pain of Sprains and Strains
How to deal with sports-related injuries.
Playground Review: Reedy Creek Park
Kids can get their wiggles out at Reedy Creek Park.
4 Ways to Find Time to Exercise
Whether your kids are babies or teenagers, trying to schedule a workout can be downright difficult.
Power Move: Jumping Jacks
Jumping jacks are sure to get your heart rate up, and you can do them just about anywhere.
Me Time Tip: Take Advantage of Nap Time
Take advantage of naps or bedtime.
What’s in the Bag? Packed Lunches 101
Tips on creating a balanced lunch with staying power.
5 Tips to Stay Positive While Getting Healthy
Tips on how to stay focused and positive.
Ask the Experts | Fit Family Challenge
We've assembled top local professionals to advise and coach our Challenge Families - and they can help you too!
Eliminate Tardy Slips: 5 Tips To Get Out the Door on Time
Tips to get slow starters going in the morning.
One the Sidelines: Athletes and Disordered Eating
Be aware of these signs of an eating disorder.
Growing Up: Helping Kids Sleep
Age-specific advice to help your growing child sleep well, starting now.
Helping Kids Sleep: Ages 0-5
Advice to help your little one sleep well, starting now.
Helping Kids Sleep: Ages 6-10
Advice for helping your big kid sleep well, starting now.
