Me Time Tip: Take Advantage of Nap Time

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When your children nap or go to bed for the night, take full advantage of that time.  Do something that you enjoy doing, such as reading a book, or work on something that is a fun hobby for you. Watch a recorded show or simply rest. The goal is to do something that allows you to wind down while they are sleeping.

– Kim Jacobs, balance expert

RELATED: Find a balanced approach to your busy life at the 17th Annual Moms@Work Conference

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