4 Ingredients Needed to Succeed in the Fit Family Challenge
The Howe family shares their recipe for success.
Exercise
Red Light, Green Light and That Darn Yellow Light
Getting over the hump of the Fit Family Challenge.
Healthy Lifestyle Choices Are A Lifelong Commitment
Maintaining a healthy weight is not a quick fix.
8 Family-Friendly Hikes in North Carolina
From the mountains to the sea, these trails are perfect for the entire family.
Fit Family Challenge Events
Get out with your family to these events and earn bonus points in the Fit Family Challenge.
Strength Train With Your Family
Fitness expert Devan Kline challenges you and your family to strength train and get stronger together!
My Love-Hate Relationship With Running
In this 5K, Jennifer Howe has two goals: to beat her time from last year’s race and to not finish last.
Quick Workout Tips For Moms On The Go
Tummy-flattening, core-strengthening moves you can do anytime, anywhere.
Burst Train With Your Family
Burst training is a great way to kick up your fitness training and shed pounds fast.
A Fit Family Challenge Adventure: Lost in the Woods
A trip to McDowell Nature Preserve not only resulted in a day of exercise, but a day full of adventure.
Fit Family Challenge Fitness Classes
Try something new at one of our free Fit Family Challenge fitness classes, May 1-June 26.
Fit Family Challenge Spotlight Families Make Positive Progress
Two families get moving toward their challenge goals.
10 Ways To Socialize Your Workout in Charlotte
Who says exercise has to be a solo adventure?
How the Fit Family Challenge Saved My Husband's Life
The Fit Family Challenge triggers a scary wake-up call for the Howe family.
Family Inspiration and Fitness Star Power
Finding inspiration in the Fit Family Challenge network.
Helping the Fit Family Challenge Spotlight Families Discover a Healthier You
2016 Fit Familiy Challenge Spotlight Families focus on fun and easy ways to live healthier.
A Living Room Workout For The Whole Family
A workout video that you can do right from home.
Stretching and Activity for Children
Varying exercise, stretching before physical activity and building core strength can help avoid injury.
Meet the 2016 Fit Family Challenge Experts
Meet the experts that will be mentoring our 2016 Fit Family Challenge spotlight families.
Meet the 2016 Fit Family Challenge Spotlight Families
Two families power up for better health.
Getting a Better Dad 'Bod'
Derek James on finding time to stay fit with kids.
Work Out in Style This Spring
Freshen up your workout game and gear up now for our annual Fit Family Challenge, which begins May 1.
Health Coaches Help Families Meet Fitness Goals
Need more sleep, exercise or better eating habits? Health coaches offer a step-by-step, supportive process that they say can lead to permanent lifestyle changes.
Inner Peaks Opens Second Location in South End
Keeping fit during the colder months just got a little more fun.
