Recipes

Superfoods to the Rescue

Experts agree there are hundreds of “super-good-for-you” foods, and making them a part of your everyday life may be easier — and more delicious — than you think.

Sleepytime Honey Almond

Almonds are not only full of protein, but they are also full of magnesium, which is a natural muscle relaxant. You get almonds from the almond milk and the almond butter in this smoothie, giving the kids a nice dose…