The M.E.A.T. of Healing Injuries
Movement, exercise, analgesics and treatment are often best course following an injury.
Exercise
How to Beat Burnout in Youth Sports
Focusing on only one sport without a break can lead to injuries and burnout.
Getting Fit as a Family
Making time to be active together as a family increases health benefits and opportunities for communication
Join the 100-Mile Challenge With North Carolina State Parks
Program highlights state's waterways and nearly 1,500 miles of hiking trails across the state.
Why Kids Should Play More Than One Sport
Let your kids play different sports while they’re still physically developing.
Recreational Trails Program Awards Grants for Local Projects
State officials recently announced an award of $2.1 million in grants for 25 trails projects across the state.
Family-Friendly Yoga on the Farm
Pure Bliss: Yoga, Massage & Holistic Healing in Lake Wylie and Whispering Hope Farm in Gastonia team up for family-friendly goat yoga classes.
6 Local Fitness Classes Made With Moms in Mind
Six studios that have perks for parents who want to stay in shape.
5 Fitness Trackers Families Will Love
Does your family want to join the fitness tracker movement? Here are a few products on the market to consider.
Yoga for Kids
From schools to studios, yoga is popping up everywhere for kids, and for good reason.
Find Indoor Adventure at Kinetic Heights
Find your family power at the new warrior course and obstacle-challenge center
30 Rio Olympic Hopefuls Hail From — or Have Ties to — North Carolina
A handful of Olympic hopefuls are North Carolina natives, or have deeply rooted ties to the Tarheel state.
The Hidden Benefits of Dance For all Ages
From growing poise and confidence to building agility and strength, there is much more to dance than learning first position.
Getting Fit With Our New Puppies
When the time is right, things fall into place.
The Finish Line Is Just the Beginning
The Hills dig deep as they work to exceed their Fit Family Challenge goals and keep the momentum going.
Mo'bility, Less Problems
Learn how to correctly use a foam roller with tips from doctors Nick and Stefanie Rodsater.
Rewards Just Ahead
Small rewards keep the Hill family motivated during the Fit Family Challenge.
Celebrating Health, Happiness and the Return of My Wedding Ring
No more excuses for being unhealthy.
8 Tips to a Leaner Lifestyle
How to become a lean-eating, strength-loving family together.
Taking on the Fit Family Challenge: Week 4
Derek's oldest son Tyler reached a major Fit Family Challenge goal on Memorial Day.
Our First Experience at Burn Boot Camp
Endurance is the name of the game at Charlotte's Burn Boot Camp.
2016 Fit Family Challenge Prizes
The next best thing about participating in the Fit Family Challenge, after improving your family's health and wellness, is winning prizes.
5 Apps to Boost Your Workouts
Download these apps to help you stay motivated.
Spotlight Families: The Fit Family Challenge is Just the Beginning
Successes and setbacks for our 2016 Fit Family Challenge spotlight families.
