Give Your Kids the Gift of Free Play
Children need time to dream, imagine and be silly. It’s not just fun – it’s a crucial part of their social development.
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Zika, Pregnancy and Birth Defects
Now that you know what Zika virus is, here's information every pregnant woman needs to know.
Keeping Family Smartphones Secure
Minimize some of the heartbreak involved with losing a cell phone by teaching these good habits as soon as kids get their first phone.
What We Learned From the Fit Family Challenge
How the Fit Family Challenge reinvigorated the Howe Family.
Raising Good Kids Who Care
What does raising a “good kid” really mean?
How To Banish Summer Boredom
Keep kids active and engaged this summer.
The Hidden Benefits of Dance For all Ages
From growing poise and confidence to building agility and strength, there is much more to dance than learning first position.
Zika Virus: What is It?
There is no cure for the Zika virus. Learn as much as you can, and don't get bitten!
13 Practical Gifts for Mom and Baby
No onesies here! Here are 13 out-of-the-box, non-clothing gift ideas — from the intangible to practical and traditional — for any new or repeat mom.
5 Books to Feed Your Child's Brain This Summer
Yummy reads to keep your mind, and maybe your tummy, happy this summer.
7 Places to Explore History with Kids
Travel through local history all around Charlotte.
Top 5 "Hanging Out" Etiquette Tips for Teens
Share these tips with your teens to help them gain and keep friends, and to impress their friends' parents.
Building A Better Support Circle
Having people around you who really love and understand you is the key to staying healthy.
Backyard Camping for the Great American Campout
Stay in your backyard to enjoy the Great American Campout June 25.
Mo'bility, Less Problems
Learn how to correctly use a foam roller with tips from doctors Nick and Stefanie Rodsater.
Helping Children Cope With Violence in the News
How to talk to children of varying ages about terrorist attacks and terrible news around the world.
The Fitness Remix: Choosing to Adapt to Life’s Changes
Turning what could be negative into a positive experience.
Ask the Doctor: Dealing With Colic
What to do when your bundle of joy is colicky
Sacking Hunger and Helping Others
The Howe children learn about giving back with their school food drive.
Rewards Just Ahead
Small rewards keep the Hill family motivated during the Fit Family Challenge.
5 Summer College Application Tips for Rising High School Seniors
Summer months are the perfect time to get ahead in the college application process. Follow these 5 useful tips to jump-start your college applications.
Good Carb, Bad Carb
What you need to know about choosing healthy carbohydrates.
Celebrating Health, Happiness and the Return of My Wedding Ring
No more excuses for being unhealthy.
8 Tips to a Leaner Lifestyle
How to become a lean-eating, strength-loving family together.
