Helping Kids Sleep: Ages 11-18
Advice to help your teen sleep well.
Health
Sicilian Citrus Glazed Tuna Steaks with Braised Fennel
This recipe combines many of Sicily's delicacies; fresh fish, fennel, olive oil, citrus, capers, anchovies, and mint all in one dish.
3 Tips for More Time With Your Spouse
Tips to make more time for your spouse.
Healthy Kids FAQ
Carolinas Health Care answers all your health care questions for kids and families!
Fit Family Challenge Prize Winners
Stay up-to-date on our latest prize winners in the Fit Family Challenge!
2012 Spotlight Families: Food on the Run
Planning proves successful in healthy meal preparation for the Valle-Davis family.
5 Tips for Eating Healthy on Vacation
When you head out on vacation, don't drop your diet at the baggage claim.
Catching up With the Fluharty Family
Kelley Fluharty, 41, has been faithfully devoted to her new daily fitness routine of high-intensity interval training and easy but effective at-home exercises.
Power Move: Bridge
Opens the chest and strengthens the back. Increases flexibility of the spine and stretches the neck, abdomen and thighs, energizing your body.
Playground Review: Midwood Park
Midwood Park, situated in Plaza Midwood, is a hit for preschoolers.
Meet Our Balance Expert: Kim Jacobs
Jacobs is working with the Fluharty and Valle-Davis families to help them work on creating schedules that allow "me" time in order to lower stress levels for a healthier living.
Meet Our Nutrition Expert: Elaine Jones
Introducing our Nutrition Expert, Elaine Jones.
Power Food: Flax Seed
Bring essential omega-3 fatty acids into your diet with flax seed.
Delicious and Nutritious Watermelon Recipes
Watermelon serves as a great variety for healthy, happy, family events.
Playground Review: Latta Park
Latta Park, nestled in the heart of Dilworth, is a great park for kids of all ages.
Top 3 Picks for Kids Sunblock
Protect your kiddies this summer with this all-star sunscreen lineup.
Fruit Salad
The kids will love the sweetness of this fruit salad, and parents will love how easy it is to make.
On the Sidelines: Signs of Sports Burnout
Just as parents can learn to recognize some of the symptoms of burnout, they also can help their athletes deal with and overcome it in several ways.
Zumba: A Great Workout for Moms
A conversation with Zumba instructor – and mom of four – Syreeta Smith.
Expert At-home Fitness Tips
Maximize your wellness with these easy at-home exercise tips.
5 Tips for Family Farmers Market Shopping
Turn a routine grocery trip into a fun family outing that's as educational as it is entertaining.
Find Time for Fitness
Fluharty and her son Christopher Ortega are only a few weeks into the Fit Family Challenge, but already the mother-son duo have identified noticeable changes in their way of life.
Power Move: Bridge (Setu Bhandasana)
This basic back bend opens your chest, strengthens your back and energizes your body.
Turkey Meatloaf Muffins
Try this tasty dish from Kelley Fluharty of the Fit Family Challenge.
