Create Achievable Goals to Positively Affect Behavior Change
How to choose S.M.A.R.T. goals.
Search Results for: get to know
From the Kids' Perspective: Sports and Parents
What kids wish their parents would do before, during and after a sports game.
A Fit Family Challenge Adventure: Lost in the Woods
A trip to McDowell Nature Preserve not only resulted in a day of exercise, but a day full of adventure.
Surviving the Final Weeks of School
Tips to make it through the home stretch to summer.
Fit Family Challenge Fitness Classes
Try something new at one of our free Fit Family Challenge fitness classes, May 1-June 26.
Fit Family Challenge Spotlight Families Make Positive Progress
Two families get moving toward their challenge goals.
3 Must-Visit National Parks Within A Day's Drive
As the National Park Service celebrates its centennial, now's the time to visit a nearby national park.
How the Fit Family Challenge Saved My Husband's Life
The Fit Family Challenge triggers a scary wake-up call for the Howe family.
Family Inspiration and Fitness Star Power
Finding inspiration in the Fit Family Challenge network.
A Charlotte Parent Invitation ... Excuse me, Challenge!
Ami Hill and her daughter Lena Hill-Sherfield accept the challenge to find time for the Fit Family Challenge.
Stretching and Activity for Children
Varying exercise, stretching before physical activity and building core strength can help avoid injury.
5 Reasons Your Child Would Benefit From A Screen-Free Week
Take a week off to reset by participating in National Screen-Free Week, May 2-8.
Quick Tips for Teaching Young Kids Table Manners
Top 3 tips for what kids should know how to do before, during and after a meal.
Gardening With Kids: Easy Beginner Garden Beds
How to grow a simple garden with very little space or effort.
4 Book-To-Film Adaptations To Read Aloud With Kids
Fun books to read aloud as a family and then watch on the small screen.
Meet the 2016 Fit Family Challenge Spotlight Families
Two families power up for better health.
New Guidelines for Tots and Technology
The AAP revises guidelines on screentime babies and toddlers, acknowledging that screens are everywhere.
Inspiration and Adventure Await Families in Coastal Brunswick County
Family-friendly fun in North Carolina's Brunswick County
Spring Allergies: Tips To Survive The Season
Dr. Maeve O’Connor from Allergy Asthma & Immunology Relief of Charlotte answers your questions about Spring allergies.
What Are You Teaching Your Kids When You're Glued To Your Phone?
62% of kids say that their parents don't pay attention to them because they are too busy on their cell phone. What do your kids think about you?
Spring Break Road Trip: Four Days in NC
This itinerary highlights destinations from Charlotte to Raleigh and back with a seasonal theme. Free or reasonably priced!
Top 10 Mistakes Wedding Guests Make
Follow these simple tips to ensure you don't inadvertently commit a wedding guest faux pas.
Solo Travel: Gateway to Better Parenting?
Now there's research to back up what I've known for years: solo travel is a great way to get your mojo back
How Old is Old Enough?
9 guidelines for raising independent teens
