4 Easy Apple Snacks for Kids
Crisp apples are delicious on their own, but these healthy snacks make them even sweeter.
Recipes
Roasted Ratatouille
When life seems crazy busy and time is at a premium, don't succumb to the drive thru. Instead cook ahead and then use a master recipe to create several meals. Ratatouille is more than a classic movie about a gourmet…
Snack Attack: Fill up With These Healthy Bites
Waistline-friendly after school snack alternatives your kids are sure to love.
Glazed Sabayon with Local Peaches and Blueberries
Local eggs take the cake in this gluten-free dessert. This custard-topped baked fruit dish is a great flourless alternative to late summer fruit cobbler. Yolks from local eggs (readily available at local farmers markets) will cook up lighter and faster…
Say Cheese!
How to make fresh cheese at home.
Grape, Feta and Mint Quinoa Salad
From the juicy burst of flavor to the vibrant array of beautiful reds, greens and blacks — fresh grapes are a top choice for home cooks and health-conscious eaters alike. While shoppers often choose this tasty fruit for in-between meal…
Southwestern Grilled Corn
In the summer, local corn and tomatoes are two of my favorite things. Both of these summertime faves grow well in our area, so enjoy them while they are in season and at their best. Fresh corn does not take…
Grilled BLT Salad
Here is a great summertime play on the classic wedge salad. Everything can be made in advance, so this makes for great picnic food (and grape tomatoes make a good snack for kids) – take all the parts along separately…
Watermelon Strawberry Shake
Cool off this summer with this refreshing and delicious treat.IngredientsStrawberry Shake1 container (8 ounces) lemon nonfat yogurt2 cups cubed, seedless watermelon1 pint fresh strawberries, cleaned and hulled1 banana medium, peeled and slicedInstructionsStrawberry ShakeIn blender or food processor, process yogurt, watermelon,…
Watermelon Mediterranean Salad
Float away to the Mediterranean sea with this refreshing and nutritious watermelon salad. 6 cups torn mixed salad greens3 cups cubed seeded watermelon1/2 cup sliced onion1 tablespoon extra virgin olive oil1/3 cup crumbled feta cheesedash cracked black pepperIn large bowl,…
Blueberry Cupcakes
Ingredients1 1/4 sticks unsalted butter or margarine, softened2/3 cup sugar1/4 cup ground almonds1 cup self-rising flour2 large eggs1/4 teaspoon almond extract1/3 cup dried Wild Blueberries3/4 cup frozen Wild Blueberries<PreparationPreheat oven to 350°F. Beat the softened butter together with the sugar…
Summer Wedge Salad
Here is a great summertime play on the classic wedge salad. Everything can be made in advance, so this makes for great picnic food (and grape tomatoes make a good snack for kids) – take all the parts along separately…
10 Cheap and Easy Healthy Snacks for Kids
Cheap and easy snack ideas to have ready for the weekend.
5 Easy, Healthy Meals That the Whole Family Will Love
Simple meals that you can prepare for the family in 15 minutes or less.
Power Balls
Ingredients1 cup peanut butter1 cup honey3 cups rolled oats (oatmeal)1 cup nuts or dried fruit (I normally use nuts such as almonds or unsalted peanuts)Crusted nuts, granola cereal or unsweetened coconut Instructions1. Mix the first four ingredients together thoroughly. 2. Form them…
Trail Mix
For trail mix, you can pretty much throw any ingredients together that your children enjoy, but here are a couple of suggestions.Recipe #1 Ingredients1 cup cheerios toasted oat cereal (honey nut, apple cinnamon or plain), 2 cup popcorn (can buy…
French Toast with Fruit and Vanilla Egg Custard
Let your springtime family brunching kick off with a celebration in honor of Mom. This rich French toast recipe uses store bought croissants, local eggs and honey and fresh organic fruit – a great way to start the day.Ingredients1 cup…
3 Ways to Make a Healthier Grocery Store Run
Easy tips to prevent you from making unhealthy choices.
Cheese Fondue
Tons of family fun is in store when a cheese fondue dinner is on the menu. Don't have a fondue pot? Don't worry — a chafing dish warmed by sterno or a candle works just as well. Either way, start by preparing the fondue…
Mango Smoothie
Ingredients6 ounces silken tofu, drained1 medium banana, peeled and cut in half 1 mango1 cup milk (your preference)1 handful spinach 1 handful ice cubesToolsCutting boardKnifeMeasuring cupsMeasuring spoonsFine graterBlenderTall drinking glassesInstructions1. Cut the mango by placing one flat side resting on…
Apple-licious Taquitos
Prepare these the night before and heat before school, and practice learning a bit of Spanish while you prepare (see Spanish word in parentheses in list of ingredients).IngredientsSix 8- or 10-inch whole-wheat tortillas1 large apple (manzana)1 cup applesauce1/4 cup vegetable…
Breakfast Paninis
Ingredients3 Italian bread rolls (pane)Slices of your favorite cheese (mozzarella, parmigiano or fontina)6 eggs Favorite veggies (basil, tomatoes)1/2 cup of extra virgin olive oil (olio) ToolsSkillet Cutting boardKnife2 oven mitts1 pastry brush2 saucepans (1 medium and 1 small)TongsInstructions Pour 1 tablespoon of…
Lasagna Into Chilaquiles
This is a great weekend breakfast for the family.Ingredients4 cups corn tortilla chips6 eggs (huevos) 1 cup shredded Monterey Jack cheese (queso)1 small white onion (cebolla)1½ cup salsa (green or red)2 tablespoons vegetable oil (aceite)Salsa Sour creamSalt and pepperToolsCutting boardKnifeLarge skilletMeasuring…
Table Convenience Foods for Quick, Healthy Morning Meals
Even when they have to be eaten on the go, healthy breakfasts can be delicious and simple.
