Exercise Archives - Page 5 of 5

3 Signs That Your Ballet Dancer May Have a Hip Injury

Michele Huggins,

Watch out for these warning signs if you have a child that takes ballet.

Sports Travel Teams: Option or Necessity?

Caitlin Wheeler,

Should your child play year-round, travel team club sports? Learn how to take advantage of this level of sports in a healthy way.

Colorful Playground Just a Hop, Skip and a Jump Away

Editorial staff,

Two local parks are about to get a whole lot more colorful.

Let Me Run

Derek James,

Let Me Run program helps boys become confident men who can express themselves.

Ready, Set, Move: 2015 Fit Family Challenge Spotlight Families | Part II

Vanessa Infanzon,

Spotlight families making positive moves.

How to Have a Total Body Workout at the Playground

Vanessa Infanzon,

Because fitting in fitness on the fly is a necessity when you're a mother.

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No Excuses: Fit Family Challenge Day Across N.C.

Michele Huggins,

Today is the day! As proclaimed by Governor Pat McCrory, April 21 is Fit Family Challenge day across the state. It's also the official kick-off of the 2015 Fit Family Challenge, a healthy lifestyle program created to get families out…

Meet the 2015 Fit Family Challenge Experts

Vanessa Infanzon,

Meet the experts that will be mentoring our 2015 Fit Family Challenge spotlight families.

Charlotte Ranked as a Top 5 Up-and-Coming Fitness City

Michele Huggins,

Charlotte has earned another accolade as one of the top five up-and-coming fitness citiies across America per "Women's Health" magazine and Yelp. I'm really not surprised because no matter what time of day, I see people walking, running and biking…