Corie Dulken is a massage therapist, skin care specialist, and owner of Nature's Spa in South Charlotte. The mom of three, who has always prioritized her physical and emotional health, found a lump in her breast in 2020 that was…
Q: What do your kids DO in evenings and weekends when screen time is used up, especially now that it's winter? Mine are 11 and 13, and I'm the "worst mom EVER" for cutting them off after an hour. —Libby…
Q: If we have any dessert type item in our house, my 9-year-old daughter goes straight for it first thing in the morning when no one is looking. She always shamefully fesses up to it because we’ve said that sweets…
Q: My 9-year-old wants to wear ratty gym clothes every day. I don’t need him in a suit and tie, but I think it’s important to look presentable. This discussion usually ends in tears. Where can I get decent looking,…
Whether you are struggling with a couch potato or simply want to incorporate a healthy and active mindset, these free streaming video options have something for every kid. Cosmic Kids Yoga Age groups: preschool, elementary Master storyteller Jamie weaves…
Updated March 2023 MULTI-ACTIVITY FREE PLAY Sports Connection 11611 Ardrey Kell Rd. 704-583-1444 Pricing: Varies by activity Enjoy bounce houses, laser tag, bowling, arcade games, bumper cars, a ropes course, virtual reality, and more at this Ballantyne mega center. The…
When Donna Meyer's two sons were little, she tried getting them involved in every sport available in her town. "They were very active kids,” she says. “I knew all the benefits they would get from playing sports, from physical exercise…
You and your partner have decided your family is complete. Now the question you must answer: Who will take responsibility for making sure your bodies stick to the plan? We spoke to a urologist and gynecologist to get all the…
Each year our sister publication, Charlotte magazine, releases a list of the Castle Connolly Top Doctors in Charlotte, based on a peer survey conducted by Castle Connolly. Doctors are selected through a peer nomination process, and then evaluated by a physician-led research…
Ah, pregnancy. One of the most beautiful and strangest experiences of your life. From the nausea and constant need to pee to the first flutters of movement from the tiny creature inside you, you quickly learn your body is not…
If your 2023 goals include eating healthier, check out these local restaurants with good-for-you options even the littlest family member will love. Many continue to offer curb-side pickup and delivery, so you can eat well no matter how hectic the…
One of the biggest challenges we face as parents is sleep—making sure our children get enough of it and finding a little for ourselves along the way. In addition to helping parents keep their sanity, adequate sleep is a huge…
Q: My son's teacher is always sending home a report that he can't sit still and stay focused. I talk to him about being respectful of his teacher and classroom, and have tried to offer him some breathing strategies when…
Beginning this month, Charlotte kids with special needs have a brand new indoor adventure park to explore. Here are 7 things to know about Friendship Circle’s new Inclusive Fun Zone, which opens at 6619 Sardis Road on October 6. …
As parents, it's common to worry about what our children are eating. We want them to enjoy a wide range of nutritious foods and to develop a healthy relationship with food, but getting children to try new flavors and eat…
In honor of National Childhood Cancer Awareness month, we’re passing the pen to local mom, Clary Hilliard Gray. You might recognize her from Hilliard Studio Method, the popular fitness studio she co-founded with her mom, Liz Hilliard, in 2008. In…
Many of us would agree that our childhood affects how we think, feel, and behave as adults. The trauma experienced as a child, no matter where that trauma may lie on the spectrum, unequivocally affects our environments, relationships, and how…
Since relocating from Tennessee in 2016, Drs. Sarah and Gaurav Bharti are relative newcomers to Charlotte, but you might already recognize them from around town. Gaurav, a board certified plastic surgeon, is the ‘B’ in H/K/B Cosmetic Surgery and has…
We all get anxious. For some of us, it feels like a natural nervousness—think first day of school jitters. For others, it feels overwhelming and might be associated with diagnosable anxiety. Anxiety can be genetic and/or due to a significant…
Q: My 8-year-old granddaughter lives with us full time, and she seems to be developing early. She has a 19-year-old sister to talk to, but I feel like I should be the one to take to her about puberty. How…
A Charlotte Parent contributor and mother of two shares her experience
I recently saw this meme on Instagram that made me chuckle (credit @mommycusses) ME: (Hanging one-handed from a cliff, seconds from death) MY KID: Can you hold this? While the situation is exaggerated, the sentiment is relatable. Moms…
We all lose it. The constant pressures and unrealistic expectations mothers experience make us feel overwhelmed and maxed out. When it becomes too much, we lose it. The gentle, therapeutic term for this is dysregulation. Our toddlers do it when…
The way many children with autism perceive the world around them is often distorted. What may seem like an ordinary smell, sight, sound, touch, taste, or movement to you and me might go unnoticed or seem threatening and noxious to…
