Mental Health

UNPLUG AND PLAY

On January 1, 2007, the American Academy of Pediatrics published an article about the importance of free play and how crucial it is for a child’s development. Dr. Ken Ginsburg, a professor of pediatrics at Children’s Hospital of Philadelphia, sited…

Mom, Do I Look Fat?

Your teen daughter is getting ready for a party with friends and seems angsty. She's staring in the mirror, looking at herself from every angle, pulling at her clothes and visibly upset. “Mom,” she says, “Do I look fat?” While…

PARENT TO KNOW: Justin Perry

Justin Perry is a therapist and founder of Perry Counseling Healing and Recovery PLLC. He has over 15 years of experience working with children, adolescents, and adults who have experienced trauma, and/or are managing mental health and substance use disorders.…

48 Hours in High Point

High Point, just 90 minutes north of Charlotte, is known as the furniture capital of the world. It’s also the first Certified Autism Destination (CAD) on the East Coast, and the second in the country. Becoming a CAD means tourism,…

Clean Up!

Getting kids to keep their rooms clean is an ongoing struggle for many parents. Kids often view their bedroom as "their space" and feel they should have autonomy. But for the parent, walking past a room with clothes all over…

Stay Home or Go Back to Work?

One of the most difficult questions for a new mother to answer is, Do I stay home or go back to work? Many moms don’t have the gift of choice, but for those who do, the decision can feel overwhelming.…

How Does Your Garden Grow?

As parents, it's common to worry about what our children are eating. We want them to enjoy a wide range of nutritious foods and to develop a healthy relationship with food, but getting children to try new flavors and eat…

Books for Back to School

The Kissing Hand, by Audrey Penn (2007) Age group: preschool, early elementary It’s time for Chester Raccoon to start school, but he doesn’t want to go without his mom. Mrs. Raccoon soothes his worries with the Kissing Hand—a family secret…

THE MOM’S SPACE: Authentic Friendships

As moms, finding and maintaining authentic friendships can be difficult. How nice would it be if the opposite were true? What if moms felt free to be real and unite through the messy experience of motherhood? Instead, we tend to…

The Cult of Mom Friends

My husband and I lived in our South Charlotte neighborhood for about a year before we had any meaningful interaction with our neighbors. Then one weekend, I showed up to the pool sporting 38 weeks of pregnancy. Suddenly I was…