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Easy Lunchbox Makeover

The school cafeteria has become a place filled with poor diet choices. From franchise fast food offerings to soda machine temptations, today’s kids are faced with a lot of unhealthy options at lunchtime. So, what can parents do? They can pack a better lunch! But many parents could use some help — the typical child’s lunch box is often filled with fat, sugar and salt, and lacking healthy fruit, protein and whole grains.

Teachable Moments ‘On the Go’

Hidden between the carpool line and the grocery line are precious moments in time with your child. There are ways to incorporate vocabulary, spelling words and math facts into the most crowded of daily schedules.

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