Health & Development

New Season, New Energy

All eyes are on this weekend's home opener. Here's what to know: It’s a new force in women’s sports. Carolina Ascent FC kicked off its inaugural season in August 2024, and their home opener marked the return of women's professional…

Mom, Do I Look Fat?

Your teen daughter is getting ready for a party with friends and seems angsty. She's staring in the mirror, looking at herself from every angle, pulling at her clothes and visibly upset. “Mom,” she says, “Do I look fat?” While…

COOKING WITH KIDS: Mystery Baked Sandwiches

This month I’m cooking with my 8-year-old neighbor, Luke Tolley, and we’ve prepared what Luke calls “Mystery Baked Sandwiches.” This is a fun one, and it’s super simple. So simple, in fact, there’s not really a formal recipe. All you…

THE PINT-SIZED FOODIE: An introduction to SouthBound

Each month, our 10-year-old resident foodie visits a different Charlotte-area restaurant that’s kid-friendly—but not a kid-topia. He orders something he’s never tried before and reports back with his recommendations for kids and their parents. Here is his review of SouthBound…

PARENT TO KNOW: Corie Dulken

Corie Dulken is a massage therapist, skin care specialist, and owner of Nature's Spa in South Charlotte. The mom of three, who has always prioritized her physical and emotional health, found a lump in her breast in 2020 that was…

Weekender: Winterplace Ski Resort

For skiers, snowboarders, tubers, and snow-loving families, winter in Charlotte is more of a concept than a reality within the climate constraints of the Queen City. Well-schooled QC moms and dads, however, know mountains of seasonal outdoor fun are only…

COOKING WITH KIDS: Homemade Ravioli

There’s something about the comfort food karma of butter, cheese, and pasta that feeds the child in all of us. Instead of serving buttered noodles with cheese, up your family’s pasta game this month and make homemade ravioli with your…

THE PINT-SIZED FOODIE: An introduction to Pizza Baby

Each month, our 10-year-old resident foodie visits a different Charlotte-area restaurant that’s kid-friendly—but not a kid-topia. He orders something he’s never tried before and reports back with his recommendations for kids and their parents. Here is his review of Pizza…

PARENT TO KNOW: Justin Perry

Justin Perry is a therapist and founder of Perry Counseling Healing and Recovery PLLC. He has over 15 years of experience working with children, adolescents, and adults who have experienced trauma, and/or are managing mental health and substance use disorders.…

Breastfeeding 101

Breastfeeding is an extraordinarily rewarding experience, but there’s often a learning curve for both mom and baby. It may be natural, but it’s not always easy. If you’re a new mom struggling to breastfeed, talk to your pediatrician. They can…

48 Hours in High Point

High Point, just 90 minutes north of Charlotte, is known as the furniture capital of the world. It’s also the first Certified Autism Destination (CAD) on the East Coast, and the second in the country. Becoming a CAD means tourism,…

Clean Up!

Getting kids to keep their rooms clean is an ongoing struggle for many parents. Kids often view their bedroom as "their space" and feel they should have autonomy. But for the parent, walking past a room with clothes all over…

WEEKENDER: East Fork Farm

East Fork Farm is in Marshall, NC, about three hours from Charlotte and 25 miles outside Asheville. The property spans 40 acres and is home to sheep, chickens, cows, and farm dogs that kids can see up close. A weekend…

Raising Financial Savvy Kids

Many parents shy away from talking about money with their kids. It’s deemed a “grown up” topic, and sharing your family’s financial situation with children can feel awkward. But understanding finances is a crucial life skill. Earning, saving, taxes, budgeting,…

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