10 Tips for a Healthy Halloween
These tricky (and tasty!) tips are great for everyone to keep in mind when enjoying their treats this Halloween.
These tricky (and tasty!) tips are great for everyone to keep in mind when enjoying their treats this Halloween.
Find out how testing for the BRCA gene is leading women to make extreme choices for themselves and their families.
Get the 411 in food allergies in children.
Follow these five steps to handle a difficult situation.
Kids will love these tasty and nutritious lunchbox inclusions.
Tips to prevent heat-related illness during summer sports.
How are they diagnosed and how can they be prevented?
Before you strike that match, consider the safety of your children — and yourself.
Grants part of Coca-Cola Fit Family Challenge.
Ensuring your children are getting enough sleep is a must for enjoying vacations.
What to do if you suspect your child has ADHD.
Preventing heat-related illness with hydration.
The official Fit Family Challenge may be over, but this is only the beginning of lifelong changes for our two feature families and many others across Charlotte. We spoke with the Hill and Garfinkle families about their progress, accomplishments and frustrations.
What if there was a way to cook delicious food that helped you get the weight off and got your family eating healthier?
The Fit Family Challenge is moving right along, and the two spotlight families are enthusiastic about their recently improved fitness and nutrition habits. Here's hoping you find their progress inspirational for your family.
View the prizes of the 2014 Fit Family Challenge, and find out if you're a winner!
Fitness experts Paul and Sandy Sklar offer these exercises to do at home to build core strength, balance, coordination and your glutes!
Three key conversations to have with your child when talking about private parts.
Four popular rules to establish to impact how much time your children spend on media entertainment.
Break out the bicycles and gear for the 13th annual BIKE! Charlotte.
Whether for fitness, self-defense tactics or just pure fun, more and more adult women are discovering all that the martial arts have to offer.
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