10 Tips for a Healthy Halloween
These tricky (and tasty!) tips are great for everyone to keep in mind when enjoying their treats this Halloween.
Health
The Breast Cancer Gene
Find out how testing for the BRCA gene is leading women to make extreme choices for themselves and their families.
Understanding Kids Food Allergies
Get the 411 in food allergies in children.
Positive Parent Reactions to Negative Adolescent Behavior
Follow these five steps to handle a difficult situation.
Top 5 Healthy Lunchbox Additions
Kids will love these tasty and nutritious lunchbox inclusions.
How to Keep Your Child Hydrated During Summer Sports
Tips to prevent heat-related illness during summer sports.
Swimmer's Ear and Ear Infections: What's the Difference?
How are they diagnosed and how can they be prevented?
Kids Fireworks Safety 101
Before you strike that match, consider the safety of your children — and yourself.
Nashville and Charlotte Awarded $10,000 to Promote Healthy Active Lifestyles
Grants part of Coca-Cola Fit Family Challenge.
5 Tips to Keep Your Child's Sleep on Track When Traveling
Ensuring your children are getting enough sleep is a must for enjoying vacations.
ADHD or Average, Rambunctious Child?
What to do if you suspect your child has ADHD.
Staying Hydrated During Summer Sports and Activities
Preventing heat-related illness with hydration.
Fit Family Challenge Spotlight Families: Part 4
The official Fit Family Challenge may be over, but this is only the beginning of lifelong changes for our two feature families and many others across Charlotte. We spoke with the Hill and Garfinkle families about their progress, accomplishments and frustrations.
6 Common Childhood Rashes
How to identify and treat rashes.
Cook Delicious, Healthy Food for the Family
What if there was a way to cook delicious food that helped you get the weight off and got your family eating healthier?
On the Sidelines: Welcome to the Game
How to motivate your child to try a sport.
Fit Family Challenge Spotlight Families: Part 3
The Fit Family Challenge is moving right along, and the two spotlight families are enthusiastic about their recently improved fitness and nutrition habits. Here's hoping you find their progress inspirational for your family.
Power Move: Bicep Curls
Beef up your biceps with this quick power move.
Fit Family Challenge Prizes and Winners
View the prizes of the 2014 Fit Family Challenge, and find out if you're a winner!
5-Step At-Home Workout
Fitness experts Paul and Sandy Sklar offer these exercises to do at home to build core strength, balance, coordination and your glutes!
How to Talk to Kids About Private Parts
Three key conversations to have with your child when talking about private parts.
Setting Media Use Rules for Children
Four popular rules to establish to impact how much time your children spend on media entertainment.
Two-Wheelin’ Fun During BIKE! Charlotte
Break out the bicycles and gear for the 13th annual BIKE! Charlotte.
What's it Take to be a Martial Arts Mom?
Whether for fitness, self-defense tactics or just pure fun, more and more adult women are discovering all that the martial arts have to offer.
