Power Move: Bicep Curls

Where to do it: At home or at the gym.

How to do it: Hold a dumbbell in each hand, between 5 and 15 pounds each. Raise arms to hip level, bending to a 90-degree angle. Gradually life weight up to almost touch chest. Then lower back to hip-level and repeat.

How many reps: Start with three sets of 8, gradually moving up to three sets of 15.

Tip: If you don’t have dumbbells, try using a can of soup as a weight instead.