Health & Development

Improving Dinner Time Conversation

Between after-school activities, homework, and work commitments, finding time for a family dinner can feel impossible. Yet sharing a meal together—even just a few times a week—offers lasting rewards. Research shows that kids who regularly eat with their families enjoy…

COOKING WITH KIDS: Emory’s Everything Cookies

Now that families are in back-to-school mode, it’s a great time to try out this month’s recipe for Everything Cookies. They’re packed with protein, fiber, and flavor and they’re great for breakfast on-the-go, lunch boxes, and afternoon snacks. If you…

THE PINT-SIZED FOODIE: An introduction to Toastique

Each month, our 11-year-old resident foodie visits a different Charlotte-area restaurant that’s kid-friendly—but not a kid-topia. He orders something he’s never tried before and reports back with his recommendations for kids and their parents. Here is his review of Toastique…

COOKING WITH KIDS: Tortellini Casserole

This month, I wanted to share a recipe for one of my favorite pasta casseroles. It’s a great dinner for family or friends, and it’s easy to make ahead and reheat when you’re ready to serve. This recipe is like…

UNPLUG AND PLAY

On January 1, 2007, the American Academy of Pediatrics published an article about the importance of free play and how crucial it is for a child’s development. Dr. Ken Ginsburg, a professor of pediatrics at Children’s Hospital of Philadelphia, sited…

8 Things to Know About Grow Café

The best inventions are often born from necessity, and this was certainly true for Stacy and Michael Baker, co-owners of Grow Café. As working parents with two daughters under age 4 (they also have a 17-year-old son), they struggled to…

COOKING WITH KIDS: Summer Fun Fruit Salad

Summertime is when peaches, berries, and melon are in their prime. Depending on where you live and shop, you may also find local plums, grapes, and figs. Take your kids to any local farmers market to meet the farmers who…

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