4 Tips to Break the TV Habit
People who spend more time being sedentary, particularly watching television, are more likely to be overweight or obese. Find out how to break the TV habit.
Author: ChooseMyPlate.gov
4 Benefits of Eating Whole Grains
Eating grains, especially whole grains, provides health benefits.
10 Snacks to Make Fruits and Veggies Fun
Make healthy food more fun with these tasty and nutritious snacks.
10 Tips to Decrease Added Sugar in Your Child's Diet
10 ways to limit the amount of foods and beverages with added sugars your kids eat and drink.
10 Tips to Better Beverage Choices
How to get started on drinking beverages that are better for you and your family.
