4 Benefits of Eating Whole Grains

Wheat 315

People who eat whole grains as part of a healthy diet have a reduced risk of some chronic deases. Grains provide many nutrients that are vital for the health and maintenance of our bodies.

Health Benefits

1. Consuming whole grains as part of a healthy diet may reduce the risk of heart disease.

2. Consuming foods containing fiber, such as whole grains, as part of a healthy diet, may reduce constipation.

3. Eating whole grains may help with weight management.

4. Eating grain products fortifies with folate before and during pregnancy helps prevent neural tube defects during fetal development.

Article courtes of www.ChooseMyPlate.gov