Author: Carolina Healthcare System

One medium orange meets the RDAs for a day's worth of vitamin C. But did you know that oranges also provide potassium, calcium, vitamin A, fiber and folate! Orange slices make a wonderful addition to salads. Oranges complement the flavors…

Pears are a nutritional bargain. At only 100 calories per serving, one pear provides 6 grams of fiber; that's 20 percent of the RDA for fiber. They are also a good source of vitamin C and are known to be…

Just one medium sweet potato provides more than a day's worth of vitamin A and 35 percent of the RDA for vitamin C. Sweet potatoes are a source of fiber, vitamin D, and iron. Try this recipe and add sweet…

Pumpkin is incredibly rich in vital antioxidants, vitamins, minerals and fiber. One serving provides 300 percent of the RDA for vitamin A. Pumpkin is also rich in vitamins C, E and iron. In addition, pumpkin seeds are a good source…