Power Move: Plank

Plank 315

Benefits inner core muscles and strengthens mid-section.

How? Start on your hands and knees with hands/wrists placed directly below shoulders and fingers spread like a starfish. Tuck your toes and extend your legs forming a straight line from head to feet. (Think plank!) Hold for 30-60 seconds. Lower your knees and rest. Repeat. Goal. Build duration and repetitions.

Baby Tip: Place your infant on the floor facing you for tummy time while you exercise and smile!