The Skinny Pregnancy

Tips to have a healthy pregnancy without worrying about weight gain, diets or extreme exercise.


Published:

Watching pregnant celebrities is the new national sport, with analysis of how much they've gained and how well they're keeping their figures a hot topic in national gossip magazines. Pregnancy used to be about "eating for two," but today the dangerous trend is that more and more women are gaining less than the recommended amount of pregnancy weight.

About one in every four or five women gains an inadequate amount of weight during pregnancy. Some of this is tied to socioeconomic status - women who begin pregnancy without good nutrition, who smoke, or lack financial or nutritional resources. But many others are women who purposefully control their weight gain. "Women in general are certainly spooked about putting on a lot of weight, especially when they hear from media and friends that it completely changes your body or won't come off easily," says Melinda Johnson, a registered dietician and spokesperson for the American Dietetic Association.


The ABCs of Weight Gain

How much you should gain during pregnancy depends on how much you weighed before you got pregnant. Use your pre-pregnancy weight to calculate your Body Mass Index. BMI uses a formula to compare weight with height. Calculate this online here.

Underweight pre-pregnancy - BMI of less than 18.5 should gain 28-40 pounds
Normal weight pre-pregnancy - BMI of 18.5-24.9 should gain 25-35 pounds
Overweight pre-pregnancy - BMI of more than 25 should gain 15-25 pounds


The Skinny on Staying Skinny

There is a common misperception that in order to gain weight in a healthy way during pregnancy, all or most of the weight gain should go straight to your stomach. In fact, the experts say women who gain weight only in the stomach (creating those cute basketball tummies) are the exception and should not be looked to as ideals. "When women gain only in the abdominal area, it usually means that they have not gained enough weight," says Dr. Toya Ellis, a fellow of the American College of Obstetricians and Gynecologists and OB/GYN at Kaiser Permanente Colorado Region.

Most women, she says, gain weight everywhere during pregnancy and there is no way to control where those pounds will go. The goal is not only to gain enough weight to grow a baby, but also to allow your body to build up fat stores so that you can successfully breastfeed.

Failure to gain enough weight creates a 50 percent risk of having a baby who is low birth weight. These babies have higher risks for infant mortality, admission to intensive care, cerebral palsy, sight and hearing problems and learning difficulties. Women who do not gain enough weight in pregnancy face elevated risks of anemia, preterm labor and osteoporosis later in life. According to Ellis, "The more underweight you are, the more risk there is."


Slim and Pregnant

For many women, body image and a lifelong focus on being thin are very powerful attributes that are difficult to move past. Molly Kimball, a registered dietitian and sports and lifestyle nutritionist at the Ochsner Clinic Foundation Elmwood Fitness Center in Louisiana says, "I find there are societal pressures across the board to be thin. It's a huge compliment to many women that they are tiny except for their belly."

Karen Stealey was determined not to gain a lot of weight in her pregnancy. "I watched all my friends gain 35, 45 and even 65 pounds. I did not want that to happen to me." Stealey has always been tiny - a size 2 or 4. When she got pregnant, she went to a nutritionist, followed a food plan and kept a food diary. She also continued to do yoga and a cardio class. Her net gain was 19 pounds. "Although I was due in October, I did not look pregnant until August." Stealey's healthy baby weighed 8 pounds, 5 ounces. She says she is pleased that she now has no stretch marks or roll of fat or skin around her middle. "I think my experience is proof that if you don't just say, "I'm pregnant, I'm going crazy," then you don't have to gain a lot of weight."


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Striving for Gain

It can be difficult to gain weight during pregnancy, even if you want to. Although some weight gain is recommended in the first trimester, failure to gain is not a deal-breaker. "I often tell patients that weight loss in the first trimester is common," says Ellis, due to nausea, food aversions, or fatigue. If you don't gain in the first trimester, talk to your health care provider, but don't panic. "Babies are very capable at extracting nutrients from our stored resources in the first trimester." She cautions however, that failure to gain in the second trimester is a more serious problem.

Elizabeth Johnson didn't gain a single pound during her third pregnancy, despite her efforts. Four and a half months of morning sickness put a huge dent in her appetite. When she did eat, she was careful to choose very nutrient-dense foods in multiple food groups and did not concern herself with counting calories.

"Everything was measuring OK, so my doctor wasn't concerned. But about my sixth month, he started ordering more ultrasounds." Her baby ended up weighing in at a healthy 8 pounds, 8 ounces. "At my postpartum check up, I was 25 pounds under my pre-pregnancy weight," she says.

Nausea isn't the only culprit. Ellis says, "Women who are thin often have to work harder to gain the weight. Sometimes they exercise and need to eat for both the exercise and the pregnancy. At times, they just have higher metabolic rates."

Melanie Nicsinger has always been a size 3. By her 20th week of pregnancy, she had gained nothing, although her doctor wanted her to gain at least 28 pounds and possibly as much as 35.

"It's hard for me to gain weight, even if I try, and pregnancy was no exception." She ate and ate, but no matter what she did, she couldn't gain any weight. "I definitely think it is possible that women who are naturally thin can experience trouble putting on pounds." Johnson concurs with this thinking. "Sometimes it is simply in the woman's genes not to gain much weight during pregnancy."


Eating Disorders

Eight million people in the United States experience eating disorders, so many women come to pregnancy having either overcome an eating disorder or still struggling with one. Ellis recommends being open with your healthcare providers about eating disorders.

"I very frankly discuss with (women) at the first visit that we will be focusing on her weight at each visit," says Ellis. She recommends women who have had eating disorders see a registered dietitian and a mental health provider if they think they will feel the urge to diet or purge during pregnancy.


Stay Positive

If your health care provider is not worried about your lack of weight gain, you shouldn't be either. When you know you're doing everything you can to have a healthy baby, it doesn't matter what other people think or say.

Nicsinger remembers hearing a lot of comments about how she was too thin and speculation about how great it would be to see her big and fat. "People think they can make comments about how you look when you're thin. I just wish people would realize that no one wants to hear that they're ‘too' anything, especially when you're pregnant."

Ellis agrees. "Women need to be encouraged to embrace their pregnant and post-partum bodies and give themselves the gift of love, care and forgiveness. Society needs to support women during pregnancy and not hold women to impossible, unreachable weight standards."


How to Tip the Scale

To gain weight, add 300 calories to your diet per day and aim for a daily total of 2000 calories. Focus on nutrient-dense foods that give you the most bang for your buck. Take advantage of the times when your appetite is at its peak and eat then. Try to eat every two to three hours.

"Keeping it small is helpful for those who get nauseated easily," says Kimball. An easy way to add calories is to substitute higher calorie beverages. If you tend to fill up quickly, eat carbs and proteins first, then have salad or vegetables. Replace light, diet, or lowfat foods with the regular equivalents (such as salad dressing, bread, mayo, sour cream, milk, cheese, yogurt, sweeteners, soda, etc).

Aliza Sherman Risdahl is a naturally thin woman who had four miscarriages in two years. This experience convinced her she needed to gain weight to have a healthy baby.

"I stopped thinking of my body as one of my assets in being attractive and started thinking of it as being an asset toward carrying a baby. I lived in starvation mode without realizing I was depleting my body of essential fats and nutrients but thinking I was just a super healthy eater and self-disciplined," says Risdahl. "I think if women can't get over that psychological need to be thin, because they think it makes them more attractive, then they will have a hard time with weight gain for sure. It isn't that you have to eat fat or get fat, you just have to nourish your body not starve it. It is about health, not looks."


Brette Sember is a mother of two and author of Your Plus-Size Pregnancy (Barricade Books, 2005) and Your Practical Pregnancy Planner (McGraw-Hill, 2005).


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Daily Calendar

July 2016

Join Fit Family Challenge partner Daniel Stowe Botanical Garden as they present "Wee Houses: Places We Play," an interactive exhibition by local creatives to celebrate the places we play....

Cost: $12.95 adults, $6.95 kids 2-12

Where:
Daniel Stowe Botanical Garden
6500 South New Hope Road
Belmont, NC  28012
View map »


Website »

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Journey across the Solar system to explore the Sun and its family of planets, moons, comets and asteroids that define our place in space. This exhibit features dynamic interpretive kiosks, hands-on...

Cost: Free with paid museum admission

Where:
The Schiele Museum
1500 E. Garrison Blvd
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

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Come explore how the Billy Graham Evangelistic Association has reached out to those in crisis around the world—from providing food, medical supplies and shelter in the aftermath of major...

Cost: Free

Where:
Billy Graham Library
4330 Westmont Drive
Charlotte, NC  28217
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Sponsor: Billy Graham Library
Telephone: 704-401-3256
Website »

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Cost: Free for children and members; $6 for adults

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
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Telephone: 704-337-2000
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Discover the science of getting loud, making noise and raising a racket. Find out the properties of sound and how human hearing works with demonstrations and hands-on/ears-on activities.

Cost: $6-$7

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
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Telephone: 704-866-6923
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Cost: Free; donations welcome

Where:
Fort Dobbs State Historic Site
438 Fort Dobbs Road
Statesville, NC  28625
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Telephone: 704-873-5882
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Please join our Fit Family Challenge partner, the 2nd Annual Rookie Run 'N' Walk, a 5K for beginners, on Saturday August 20, 2016.  To help you prepare for the event, participate...

Cost: Free

Where:
Freedom Park
, NC


Sponsor: The Rookie Run
Contact Name: Cadie Jessup
Website »

More information

This interactive exhibit featuring Mr. Potato Head is designed for children ages 3-8 and teaches children school readiness and academic skills, such as mathematics, literacy, problem solving,...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Telephone: 704-416-4600
Website »

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Young mates set sail on a self-guided pirate voyage aboard the Adventure, a miniature pirate ship at anchor in the Explorer's Outpost.  Children can dress-up, learn and play at...

Cost: Free with admission

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

See an item from each of the U.S. Presidents, including early 19th-century linen funeral banners of George and Martha Washington, along with an early 19th-century portrait...

Cost: Free.

Where:
Bank of America Heritage Center in Founder's Hall
100 N. Tryon St.
Charlotte, NC  28202
View map »


Telephone: 980-387-6075

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"The House That Modernism Built" will present the Bechtler Museum of Modern Art's rich mid-20th-century art collection alongside furniture, textile and ceramic holdings on loan from...

Cost: $8 for the public, $6 for museum members

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
Charlotte, NC  28202
View map »

More information

Meet some of the animals from the museum's living collections.  Discover where they live, what they eat and how they survive.  Hands-on exploration included. Programs at 10am and...

Cost: $6-$7

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Search for and keep mineral treasures like garnets, topaz, rubies, emeralds and rose quartz in the running water sluice.

Cost: $4 in addition to museum admisson

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

A delightful adaptation of four of Barbara Park's best-selling books brought to life in a genuinely comical, and not strictly-for-kids musical awaken a young person's desire to read. See...

Cost: $12 Adults, $10 Students & Seniors

Where:
Matthews Playhouse
100 Mcdowell Street East
Matthews, NC  28105
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Telephone: 704-846-8343
Website »

More information

Explore the surprising ways that Latinos are shaping the South and how the South is shaping Latinos. Museum hours: Mon.-Sat., 10am-5pm; Sun., Noon-5pm.

Cost: $5-$8

Where:
Levine Museum of the New South
200 E. 7th St.
Charlotte, NC
View map »


Telephone: 704-333-1887
Website »

More information

In 2013, UNC Press published scholar and folklorist William Ferris' book "The Storied South: Voices of Writers and Artists," which features a compilation of more than a...

Cost: $5-$8; children under 5 are free

Where:
Levine Museum of the New South
200 E. 7th St.
, NC
View map »


Telephone: 704-333-1887
Website »

More information

Beyond Rubik's Cube is the world's first exhibition about the Rubik's Cube. In three different zones, learn what first inspired Erno Rubik to build the Rubik's Cube and design...

Cost: $12-$15

Where:
Discovery Place
301 N. Tryon St.
, NC
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Telephone: 704-372-6261
Website »

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This classic Disney story is brought to life with a cast of lively characters. See website for showtimes. 

Cost: $10-$15

Where:
The Charles Mack Citizen Center
215 N. Main St.
Mooresville , NC
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Website »

More information

This showcase includes an array of selected jewelry alongside examples of more conventional artwork, celebrating the craftsmanship and creativity of artists who explore texture and color through...

Cost: $4-$8

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Telephone: 704-353-9200
Website »

More information

This collection of twenty works in wood by artists John Mascoll and Avelino Samuel features the use of the lathe tool to create a unique art form.  Closed Mondays; open...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
Website »

More information

Charlotte native and folk artist Nellie Ashford presents a collection of crafted-mixed media works that reflect real-life experiences of families, children, dancers, and musicians and the stories...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
Website »

More information

This exhibition uses the work of one of the most renowned artistic quilt makers, Faith Ringgold, as an entry point to look backward at traditional African American quilts and forward to decorative...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
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More information

Carolina Raptor Center's high flying, gravity defying summer flight show features CRC’s trainers putting the native and exotic birds through their paces in free flight. Learn about...

Cost: $5 in addition to admission

Where:
Carolina Raptor Center
6000 Sample Road
Huntersville, NC  28078
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Telephone: 704-875-6521
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Join Fit Family Challenge partner Daniel Stowe Botanical Garden as they present "Wee Houses: Places We Play," an interactive exhibition by local creatives to celebrate the places we play....

Cost: $12.95 adults, $6.95 kids 2-12

Where:
Daniel Stowe Botanical Garden
6500 South New Hope Road
Belmont, NC  28012
View map »


Website »

More information

Journey across the Solar system to explore the Sun and its family of planets, moons, comets and asteroids that define our place in space. This exhibit features dynamic interpretive kiosks, hands-on...

Cost: Free with paid museum admission

Where:
The Schiele Museum
1500 E. Garrison Blvd
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Talking, singing, reading, writing, and playing are all literacy activities pertinent to the Every Child to Read program. Drop in and complete a Charlie Brown-themed scavenger hunt activity to...

Cost: Free

Where:
Myers Park Library
1361 Queens Road
, NC
View map »


Telephone: 704-416-5800
Website »

More information

Come explore how the Billy Graham Evangelistic Association has reached out to those in crisis around the world—from providing food, medical supplies and shelter in the aftermath of major...

Cost: Free

Where:
Billy Graham Library
4330 Westmont Drive
Charlotte, NC  28217
View map »


Sponsor: Billy Graham Library
Telephone: 704-401-3256
Website »

More information

Please join our Fit Family Challenge partner, the 2nd Annual Rookie Run 'N' Walk, a 5K for beginners, on Saturday August 20, 2016.  To help you prepare for the event, participate...

Cost: Free

Where:
Freedom Park
, NC


Sponsor: The Rookie Run
Contact Name: Cadie Jessup
Website »

More information

This interactive exhibit featuring Mr. Potato Head is designed for children ages 3-8 and teaches children school readiness and academic skills, such as mathematics, literacy, problem solving,...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Telephone: 704-416-4600
Website »

More information

Young mates set sail on a self-guided pirate voyage aboard the Adventure, a miniature pirate ship at anchor in the Explorer's Outpost.  Children can dress-up, learn and play at...

Cost: Free with admission

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

See an item from each of the U.S. Presidents, including early 19th-century linen funeral banners of George and Martha Washington, along with an early 19th-century portrait...

Cost: Free.

Where:
Bank of America Heritage Center in Founder's Hall
100 N. Tryon St.
Charlotte, NC  28202
View map »


Telephone: 980-387-6075

More information

"The House That Modernism Built" will present the Bechtler Museum of Modern Art's rich mid-20th-century art collection alongside furniture, textile and ceramic holdings on loan from...

Cost: $8 for the public, $6 for museum members

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
Charlotte, NC  28202
View map »

More information

Meet some of the animals from the museum's living collections.  Discover where they live, what they eat and how they survive.  Hands-on exploration included. Programs at 10am and...

Cost: $6-$7

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Explore nature in a safe and nurturing environment with planting seeds, stories, songs, crafts, and playtime in Lost Hollow.

Cost: $10 per one parent/child; $6 for additional guests

Where:
Daniel Stowe Botanical Garden
6500 S. New Hope Road
Belmont, NC
View map »


Telephone: 704-825-4490
Website »

More information

A massive amount of energy lurks like a speeding dragon beneath the surface of the planet Earth. Experience rare and extremely devastating volcanic phenonema, portrayed with dramatic imagery...

Cost: Standard admission

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

This story time is filled with stories, songs, and activities specifically designed for people of all ages with autism spectrum disorders, sensory integration issues, or other developmental...

Cost: Free

Where:
Beatties Ford Road Regional Library
2412 Beatties Ford Road
Charlotte, NC  28216
View map »


Telephone: 704-416-3000
Website »

More information

Search for and keep mineral treasures like garnets, topaz, rubies, emeralds and rose quartz in the running water sluice.

Cost: $4 in addition to museum admisson

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Explore the surprising ways that Latinos are shaping the South and how the South is shaping Latinos. Museum hours: Mon.-Sat., 10am-5pm; Sun., Noon-5pm.

Cost: $5-$8

Where:
Levine Museum of the New South
200 E. 7th St.
Charlotte, NC
View map »


Telephone: 704-333-1887
Website »

More information

In 2013, UNC Press published scholar and folklorist William Ferris' book "The Storied South: Voices of Writers and Artists," which features a compilation of more than a...

Cost: $5-$8; children under 5 are free

Where:
Levine Museum of the New South
200 E. 7th St.
, NC
View map »


Telephone: 704-333-1887
Website »

More information

Beyond Rubik's Cube is the world's first exhibition about the Rubik's Cube. In three different zones, learn what first inspired Erno Rubik to build the Rubik's Cube and design...

Cost: $12-$15

Where:
Discovery Place
301 N. Tryon St.
, NC
View map »


Telephone: 704-372-6261
Website »

More information

This showcase includes an array of selected jewelry alongside examples of more conventional artwork, celebrating the craftsmanship and creativity of artists who explore texture and color through...

Cost: $4-$8

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Telephone: 704-353-9200
Website »

More information

This collection of twenty works in wood by artists John Mascoll and Avelino Samuel features the use of the lathe tool to create a unique art form.  Closed Mondays; open...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
Website »

More information

Charlotte native and folk artist Nellie Ashford presents a collection of crafted-mixed media works that reflect real-life experiences of families, children, dancers, and musicians and the stories...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
Website »

More information

This exhibition uses the work of one of the most renowned artistic quilt makers, Faith Ringgold, as an entry point to look backward at traditional African American quilts and forward to decorative...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
Website »

More information

Show More...
Show Less...

Join Fit Family Challenge partner Daniel Stowe Botanical Garden as they present "Wee Houses: Places We Play," an interactive exhibition by local creatives to celebrate the places we play....

Cost: $12.95 adults, $6.95 kids 2-12

Where:
Daniel Stowe Botanical Garden
6500 South New Hope Road
Belmont, NC  28012
View map »


Website »

More information

Journey across the Solar system to explore the Sun and its family of planets, moons, comets and asteroids that define our place in space. This exhibit features dynamic interpretive kiosks, hands-on...

Cost: Free with paid museum admission

Where:
The Schiele Museum
1500 E. Garrison Blvd
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Come explore how the Billy Graham Evangelistic Association has reached out to those in crisis around the world—from providing food, medical supplies and shelter in the aftermath of major...

Cost: Free

Where:
Billy Graham Library
4330 Westmont Drive
Charlotte, NC  28217
View map »


Sponsor: Billy Graham Library
Telephone: 704-401-3256
Website »

More information

Learn about Africa and the history of the drum, an instrument of communication and entertainment. You might even do some drumming and dancing! Shows at 11am and 3pm. 

Cost: Free; reservations required

Where:
Children's Theatre of Charlotte
300 E. 7th St.
, NC
View map »


Telephone: 704-973-2828
Website »

More information

Local journalists and TV personalities join in on the fun as the Media Mayhem school bus race takes center stage. 

Cost: $8; children under 13 are free

Where:
Charlotte Motor Speedway
5555 Concord Pkwy. South
Concord, NC
View map »


Telephone: 1-800-455-FANS
Website »

More information

Please join our Fit Family Challenge partner, the 2nd Annual Rookie Run 'N' Walk, a 5K for beginners, on Saturday August 20, 2016.  To help you prepare for the event, participate...

Cost: Free

Where:
Freedom Park
, NC


Sponsor: The Rookie Run
Contact Name: Cadie Jessup
Website »

More information

This interactive exhibit featuring Mr. Potato Head is designed for children ages 3-8 and teaches children school readiness and academic skills, such as mathematics, literacy, problem solving,...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Telephone: 704-416-4600
Website »

More information

Young mates set sail on a self-guided pirate voyage aboard the Adventure, a miniature pirate ship at anchor in the Explorer's Outpost.  Children can dress-up, learn and play at...

Cost: Free with admission

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

See an item from each of the U.S. Presidents, including early 19th-century linen funeral banners of George and Martha Washington, along with an early 19th-century portrait...

Cost: Free.

Where:
Bank of America Heritage Center in Founder's Hall
100 N. Tryon St.
Charlotte, NC  28202
View map »


Telephone: 980-387-6075

More information

"The House That Modernism Built" will present the Bechtler Museum of Modern Art's rich mid-20th-century art collection alongside furniture, textile and ceramic holdings on loan from...

Cost: $8 for the public, $6 for museum members

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
Charlotte, NC  28202
View map »

More information

Meet some of the animals from the museum's living collections.  Discover where they live, what they eat and how they survive.  Hands-on exploration included. Programs at 10am and...

Cost: $6-$7

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Currently the only Egyptian mummy in North Carolina. Families can explore the culture and history of the 22nd Dynasty, uncover the mystery of mummification in the hands-on CSI Lab, and meet...

Cost: $6

Where:
Iredell Museums
134 Court St.
Statesville, NC
View map »


Telephone: 704-873-7347
Website »

More information

Every Tuesday in June and July at Historic Brattonsville is Time Travel Tuesday. Costumed interpreters will travel to the 18th and 19th century to do the work of the Bratton family on the...

Cost: Adults-$8, Seniors (60+)-$7, Youth (4-17)-$5, children 3 and under FREE

Where:
Historic Brattonsville
1444 Brattonsville Road
McConnells, SC  29726
View map »


Telephone: 803-684-2327
Website »

More information

Swim in the cool, deep water at Carrigan Farms Quarry. The quarry is only open to the public on Tuesday, Wednesday and Thursday, June 9-Aug. 25, 10am-3pm., and June 18, 10am-3pm. Ages 11 and under...

Cost: $12

Where:
Carrigan Farms Quarry
West Entrance
1213 Oak Ridge Farm Hwy.
Mooresville, NC  28115
View map »


Website »

More information

A massive amount of energy lurks like a speeding dragon beneath the surface of the planet Earth. Experience rare and extremely devastating volcanic phenonema, portrayed with dramatic imagery...

Cost: Standard admission

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Local and regional talent perform each week on Tuesdays and Fridays. 

Cost: Free

Where:
Romare Bearden Park
301 S. Mint St.
, NC
View map »


Website »

More information

Search for and keep mineral treasures like garnets, topaz, rubies, emeralds and rose quartz in the running water sluice.

Cost: $4 in addition to museum admisson

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Explore the surprising ways that Latinos are shaping the South and how the South is shaping Latinos. Museum hours: Mon.-Sat., 10am-5pm; Sun., Noon-5pm.

Cost: $5-$8

Where:
Levine Museum of the New South
200 E. 7th St.
Charlotte, NC
View map »


Telephone: 704-333-1887
Website »

More information

In 2013, UNC Press published scholar and folklorist William Ferris' book "The Storied South: Voices of Writers and Artists," which features a compilation of more than a...

Cost: $5-$8; children under 5 are free

Where:
Levine Museum of the New South
200 E. 7th St.
, NC
View map »


Telephone: 704-333-1887
Website »

More information

Beyond Rubik's Cube is the world's first exhibition about the Rubik's Cube. In three different zones, learn what first inspired Erno Rubik to build the Rubik's Cube and design...

Cost: $12-$15

Where:
Discovery Place
301 N. Tryon St.
, NC
View map »


Telephone: 704-372-6261
Website »

More information

This showcase includes an array of selected jewelry alongside examples of more conventional artwork, celebrating the craftsmanship and creativity of artists who explore texture and color through...

Cost: $4-$8

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Telephone: 704-353-9200
Website »

More information

This collection of twenty works in wood by artists John Mascoll and Avelino Samuel features the use of the lathe tool to create a unique art form.  Closed Mondays; open...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
Website »

More information

Charlotte native and folk artist Nellie Ashford presents a collection of crafted-mixed media works that reflect real-life experiences of families, children, dancers, and musicians and the stories...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
Website »

More information

This exhibition uses the work of one of the most renowned artistic quilt makers, Faith Ringgold, as an entry point to look backward at traditional African American quilts and forward to decorative...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
Website »

More information

Show More...
Show Less...

Join Fit Family Challenge partner Daniel Stowe Botanical Garden as they present "Wee Houses: Places We Play," an interactive exhibition by local creatives to celebrate the places we play....

Cost: $12.95 adults, $6.95 kids 2-12

Where:
Daniel Stowe Botanical Garden
6500 South New Hope Road
Belmont, NC  28012
View map »


Website »

More information

Journey across the Solar system to explore the Sun and its family of planets, moons, comets and asteroids that define our place in space. This exhibit features dynamic interpretive kiosks, hands-on...

Cost: Free with paid museum admission

Where:
The Schiele Museum
1500 E. Garrison Blvd
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Come explore how the Billy Graham Evangelistic Association has reached out to those in crisis around the world—from providing food, medical supplies and shelter in the aftermath of major...

Cost: Free

Where:
Billy Graham Library
4330 Westmont Drive
Charlotte, NC  28217
View map »


Sponsor: Billy Graham Library
Telephone: 704-401-3256
Website »

More information

In this film, Patchi, a playful Pachyrhinosaurus, embarks on an adventure to find his place in the world when dinosaurs ruled the Earth. This film is rated PG. Showings at 10:15am and 1:15pm. 

Cost: $5-$8

Where:
Museum of York County
4621 Mt. Gallant Road
Rock Hill, SC
View map »


Telephone: 803-329-2121
Website »

More information

Do you know your facts on how different animals defend themselves? Take part in a fun game and see if you can guess the correct animal defense mechanisms.

Cost: $8

Where:
Charlotte Nature Museum
1658 Sterling Road
, NC
View map »


Telephone: 704-372-6261
Website »

More information

Please join our Fit Family Challenge partner, the 2nd Annual Rookie Run 'N' Walk, a 5K for beginners, on Saturday August 20, 2016.  To help you prepare for the event, participate...

Cost: Free

Where:
Freedom Park
, NC


Sponsor: The Rookie Run
Contact Name: Cadie Jessup
Website »

More information

Take in a movie under the stars with a giant blimp screen in front of Town Hall. This film has been edited. 

Cost: Free

Where:
Cornelius Town Hall
21445 Catawba Ave.
Cornelius, NC
View map »


Website »

More information

This interactive exhibit featuring Mr. Potato Head is designed for children ages 3-8 and teaches children school readiness and academic skills, such as mathematics, literacy, problem solving,...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Telephone: 704-416-4600
Website »

More information

Young mates set sail on a self-guided pirate voyage aboard the Adventure, a miniature pirate ship at anchor in the Explorer's Outpost.  Children can dress-up, learn and play at...

Cost: Free with admission

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

See an item from each of the U.S. Presidents, including early 19th-century linen funeral banners of George and Martha Washington, along with an early 19th-century portrait...

Cost: Free.

Where:
Bank of America Heritage Center in Founder's Hall
100 N. Tryon St.
Charlotte, NC  28202
View map »


Telephone: 980-387-6075

More information

"The House That Modernism Built" will present the Bechtler Museum of Modern Art's rich mid-20th-century art collection alongside furniture, textile and ceramic holdings on loan from...

Cost: $8 for the public, $6 for museum members

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
Charlotte, NC  28202
View map »

More information

Meet some of the animals from the museum's living collections.  Discover where they live, what they eat and how they survive.  Hands-on exploration included. Programs at 10am and...

Cost: $6-$7

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Currently the only Egyptian mummy in North Carolina. Families can explore the culture and history of the 22nd Dynasty, uncover the mystery of mummification in the hands-on CSI Lab, and meet...

Cost: $6

Where:
Iredell Museums
134 Court St.
Statesville, NC
View map »


Telephone: 704-873-7347
Website »

More information

Swim in the cool, deep water at Carrigan Farms Quarry. The quarry is only open to the public on Tuesday, Wednesday and Thursday, June 9-Aug. 25, 10am-3pm., and June 18, 10am-3pm. Ages 11 and under...

Cost: $12

Where:
Carrigan Farms Quarry
West Entrance
1213 Oak Ridge Farm Hwy.
Mooresville, NC  28115
View map »


Website »

More information

A massive amount of energy lurks like a speeding dragon beneath the surface of the planet Earth. Experience rare and extremely devastating volcanic phenonema, portrayed with dramatic imagery...

Cost: Standard admission

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Search for and keep mineral treasures like garnets, topaz, rubies, emeralds and rose quartz in the running water sluice.

Cost: $4 in addition to museum admisson

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Watch some great children's movies each week as part of Summer Reading. 

Cost: Free

Where:
Gaston County Library
1555 E. Garrison Blvd.
Gastonia, NC
View map »


Telephone: 704-868-2164
Website »

More information

Explore the mint museum's exhibitions.

Cost: Free

Where:
Mint Museum Randolph | 2730 Randolph Road
Mint Museum Uptown | 500 South Tryon Street
Charlotte, NC
View map »


Telephone: 704-337-2018
Website »

More information

Explore the surprising ways that Latinos are shaping the South and how the South is shaping Latinos. Museum hours: Mon.-Sat., 10am-5pm; Sun., Noon-5pm.

Cost: $5-$8

Where:
Levine Museum of the New South
200 E. 7th St.
Charlotte, NC
View map »


Telephone: 704-333-1887
Website »

More information

In 2013, UNC Press published scholar and folklorist William Ferris' book "The Storied South: Voices of Writers and Artists," which features a compilation of more than a...

Cost: $5-$8; children under 5 are free

Where:
Levine Museum of the New South
200 E. 7th St.
, NC
View map »


Telephone: 704-333-1887
Website »

More information

Beyond Rubik's Cube is the world's first exhibition about the Rubik's Cube. In three different zones, learn what first inspired Erno Rubik to build the Rubik's Cube and design...

Cost: $12-$15

Where:
Discovery Place
301 N. Tryon St.
, NC
View map »


Telephone: 704-372-6261
Website »

More information

This showcase includes an array of selected jewelry alongside examples of more conventional artwork, celebrating the craftsmanship and creativity of artists who explore texture and color through...

Cost: $4-$8

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Telephone: 704-353-9200
Website »

More information

This collection of twenty works in wood by artists John Mascoll and Avelino Samuel features the use of the lathe tool to create a unique art form.  Closed Mondays; open...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
Website »

More information

Charlotte native and folk artist Nellie Ashford presents a collection of crafted-mixed media works that reflect real-life experiences of families, children, dancers, and musicians and the stories...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
Website »

More information

This exhibition uses the work of one of the most renowned artistic quilt makers, Faith Ringgold, as an entry point to look backward at traditional African American quilts and forward to decorative...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
Website »

More information

Show More...
Show Less...

Join Fit Family Challenge partner Daniel Stowe Botanical Garden as they present "Wee Houses: Places We Play," an interactive exhibition by local creatives to celebrate the places we play....

Cost: $12.95 adults, $6.95 kids 2-12

Where:
Daniel Stowe Botanical Garden
6500 South New Hope Road
Belmont, NC  28012
View map »


Website »

More information

Journey across the Solar system to explore the Sun and its family of planets, moons, comets and asteroids that define our place in space. This exhibit features dynamic interpretive kiosks, hands-on...

Cost: Free with paid museum admission

Where:
The Schiele Museum
1500 E. Garrison Blvd
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Come explore how the Billy Graham Evangelistic Association has reached out to those in crisis around the world—from providing food, medical supplies and shelter in the aftermath of major...

Cost: Free

Where:
Billy Graham Library
4330 Westmont Drive
Charlotte, NC  28217
View map »


Sponsor: Billy Graham Library
Telephone: 704-401-3256
Website »

More information

Stop by the nature center and feed a snake, turtle, toad, or lizard and visit with the staff as they answer questions. 

Cost: Free

Where:
Reedy Creek Nature Preserve
2900 Rocky River Road
, NC
View map »


Telephone: 980-314-1119
Website »

More information

Please join our Fit Family Challenge partner, the 2nd Annual Rookie Run 'N' Walk, a 5K for beginners, on Saturday August 20, 2016.  To help you prepare for the event, participate...

Cost: Free

Where:
Freedom Park
, NC


Sponsor: The Rookie Run
Contact Name: Cadie Jessup
Website »

More information

This interactive exhibit featuring Mr. Potato Head is designed for children ages 3-8 and teaches children school readiness and academic skills, such as mathematics, literacy, problem solving,...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Telephone: 704-416-4600
Website »

More information

Young mates set sail on a self-guided pirate voyage aboard the Adventure, a miniature pirate ship at anchor in the Explorer's Outpost.  Children can dress-up, learn and play at...

Cost: Free with admission

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

See an item from each of the U.S. Presidents, including early 19th-century linen funeral banners of George and Martha Washington, along with an early 19th-century portrait...

Cost: Free.

Where:
Bank of America Heritage Center in Founder's Hall
100 N. Tryon St.
Charlotte, NC  28202
View map »


Telephone: 980-387-6075

More information

Moms and moms-to-be to come socialize, share community resources, and explore parenting tools. Infants and toddlers are welcome to attend. Snacks provided.

Cost: Free

Where:
316 Lillington Ave.
Charlotte, NC  28204


Telephone: 704-858-4445
Website »

More information

"The House That Modernism Built" will present the Bechtler Museum of Modern Art's rich mid-20th-century art collection alongside furniture, textile and ceramic holdings on loan from...

Cost: $8 for the public, $6 for museum members

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
Charlotte, NC  28202
View map »

More information

Meet some of the animals from the museum's living collections.  Discover where they live, what they eat and how they survive.  Hands-on exploration included. Programs at 10am and...

Cost: $6-$7

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Currently the only Egyptian mummy in North Carolina. Families can explore the culture and history of the 22nd Dynasty, uncover the mystery of mummification in the hands-on CSI Lab, and meet...

Cost: $6

Where:
Iredell Museums
134 Court St.
Statesville, NC
View map »


Telephone: 704-873-7347
Website »

More information

Swim in the cool, deep water at Carrigan Farms Quarry. The quarry is only open to the public on Tuesday, Wednesday and Thursday, June 9-Aug. 25, 10am-3pm., and June 18, 10am-3pm. Ages 11 and under...

Cost: $12

Where:
Carrigan Farms Quarry
West Entrance
1213 Oak Ridge Farm Hwy.
Mooresville, NC  28115
View map »


Website »

More information

A massive amount of energy lurks like a speeding dragon beneath the surface of the planet Earth. Experience rare and extremely devastating volcanic phenonema, portrayed with dramatic imagery...

Cost: Standard admission

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Summer Storytime is designed for children ages 2-6. Children should be accompanied by a parent or guardian for this free, fun-filled time for stories and crafts.

Cost: Free

Where:
Charlotte Preparatory School - Early School
212 Boyce Road
Charlotte, NC  28211
View map »


Telephone: 704-366-5994
Website »

More information

On Thursdays in June and July, Historic Brattonsville will host special invited guests to engage visitors in topics and activities of the past. Bring a picnic lunch and enjoy your day at Historic...

Cost: Adults-$8, Seniors (60+), Youth-$5, CHM members and children 3 and under free

Where:
Historic Brattonsville
1444 Brattonsville Road
McConnells , SC  29726
View map »


Telephone: 803-684-2327
Website »

More information

Search for and keep mineral treasures like garnets, topaz, rubies, emeralds and rose quartz in the running water sluice.

Cost: $4 in addition to museum admisson

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Enjoy food, beverages, and live music at this weekly summer concert series. 

Cost: $5 parking fee

Where:
U.S. National Whitewater Center
5000 Whitewater Center Pkwy.
, NC
View map »


Telephone: 704-391-3900
Website »

More information

Explore the surprising ways that Latinos are shaping the South and how the South is shaping Latinos. Museum hours: Mon.-Sat., 10am-5pm; Sun., Noon-5pm.

Cost: $5-$8

Where:
Levine Museum of the New South
200 E. 7th St.
Charlotte, NC
View map »


Telephone: 704-333-1887
Website »

More information

In 2013, UNC Press published scholar and folklorist William Ferris' book "The Storied South: Voices of Writers and Artists," which features a compilation of more than a...

Cost: $5-$8; children under 5 are free

Where:
Levine Museum of the New South
200 E. 7th St.
, NC
View map »


Telephone: 704-333-1887
Website »

More information

Beyond Rubik's Cube is the world's first exhibition about the Rubik's Cube. In three different zones, learn what first inspired Erno Rubik to build the Rubik's Cube and design...

Cost: $12-$15

Where:
Discovery Place
301 N. Tryon St.
, NC
View map »


Telephone: 704-372-6261
Website »

More information

This showcase includes an array of selected jewelry alongside examples of more conventional artwork, celebrating the craftsmanship and creativity of artists who explore texture and color through...

Cost: $4-$8

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Telephone: 704-353-9200
Website »

More information

This collection of twenty works in wood by artists John Mascoll and Avelino Samuel features the use of the lathe tool to create a unique art form.  Closed Mondays; open...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
Website »

More information

Charlotte native and folk artist Nellie Ashford presents a collection of crafted-mixed media works that reflect real-life experiences of families, children, dancers, and musicians and the stories...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
Website »

More information

This exhibition uses the work of one of the most renowned artistic quilt makers, Faith Ringgold, as an entry point to look backward at traditional African American quilts and forward to decorative...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
Website »

More information

Show More...
Show Less...

Join Fit Family Challenge partner Daniel Stowe Botanical Garden as they present "Wee Houses: Places We Play," an interactive exhibition by local creatives to celebrate the places we play....

Cost: $12.95 adults, $6.95 kids 2-12

Where:
Daniel Stowe Botanical Garden
6500 South New Hope Road
Belmont, NC  28012
View map »


Website »

More information

Journey across the Solar system to explore the Sun and its family of planets, moons, comets and asteroids that define our place in space. This exhibit features dynamic interpretive kiosks, hands-on...

Cost: Free with paid museum admission

Where:
The Schiele Museum
1500 E. Garrison Blvd
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Shop for all things kids, from toys to books and furniture to clothes. Strollers are welcome. Hours are Friday, 9am-7pm; Saturday, 9am-4pm; and Sunday, 9am-3pm.

Cost: Free. $2 donation for early entry Friday and Sunday.

Where:
The Park Expo
800 Briar Creek Road
, NC
View map »


Website »

More information

Come explore how the Billy Graham Evangelistic Association has reached out to those in crisis around the world—from providing food, medical supplies and shelter in the aftermath of major...

Cost: Free

Where:
Billy Graham Library
4330 Westmont Drive
Charlotte, NC  28217
View map »


Sponsor: Billy Graham Library
Telephone: 704-401-3256
Website »

More information

Please join our Fit Family Challenge partner, the 2nd Annual Rookie Run 'N' Walk, a 5K for beginners, on Saturday August 20, 2016.  To help you prepare for the event, participate...

Cost: Free

Where:
Freedom Park
, NC


Sponsor: The Rookie Run
Contact Name: Cadie Jessup
Website »

More information

Recent audiences have submitted the names of their favorite acts and performers who have received the most “votes” have been asked to return to the stage for this special...

Cost: Free

Where:
McGlohon Theater at Spirit Square
345 N. College St.
Charlotte, NC  28202
View map »


Sponsor: Blumenthal Performing Arts
Website »

More information

Bring a blanket, chairs, and a picnic and enjoy a movie along the shores of Lake Norman. Refreshments will be available for purchase and boats can anchor in the EnergyExplorium's cove at...

Cost: Free

Where:
McGuire Nuclear Station's EnergyExplorium
13339 Hagers Ferry Road
Huntersville, NC
View map »


Telephone: 980-875-5600
Website »

More information

This interactive exhibit featuring Mr. Potato Head is designed for children ages 3-8 and teaches children school readiness and academic skills, such as mathematics, literacy, problem solving,...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Telephone: 704-416-4600
Website »

More information

Young mates set sail on a self-guided pirate voyage aboard the Adventure, a miniature pirate ship at anchor in the Explorer's Outpost.  Children can dress-up, learn and play at...

Cost: Free with admission

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

See an item from each of the U.S. Presidents, including early 19th-century linen funeral banners of George and Martha Washington, along with an early 19th-century portrait...

Cost: Free.

Where:
Bank of America Heritage Center in Founder's Hall
100 N. Tryon St.
Charlotte, NC  28202
View map »


Telephone: 980-387-6075

More information

"The House That Modernism Built" will present the Bechtler Museum of Modern Art's rich mid-20th-century art collection alongside furniture, textile and ceramic holdings on loan from...

Cost: $8 for the public, $6 for museum members

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
Charlotte, NC  28202
View map »

More information

Meet some of the animals from the museum's living collections.  Discover where they live, what they eat and how they survive.  Hands-on exploration included. Programs at 10am and...

Cost: $6-$7

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Currently the only Egyptian mummy in North Carolina. Families can explore the culture and history of the 22nd Dynasty, uncover the mystery of mummification in the hands-on CSI Lab, and meet...

Cost: $6

Where:
Iredell Museums
134 Court St.
Statesville, NC
View map »


Telephone: 704-873-7347
Website »

More information

A massive amount of energy lurks like a speeding dragon beneath the surface of the planet Earth. Experience rare and extremely devastating volcanic phenonema, portrayed with dramatic imagery...

Cost: Standard admission

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Local and regional talent perform each week on Tuesdays and Fridays. 

Cost: Free

Where:
Romare Bearden Park
301 S. Mint St.
, NC
View map »


Website »

More information

Search for and keep mineral treasures like garnets, topaz, rubies, emeralds and rose quartz in the running water sluice.

Cost: $4 in addition to museum admisson

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Get out and grab dinner from a variety of local food trucks at this weekly rally. Visit the website for a list of participating trucks.

Cost: Free admission

Where:
Central Avenue (Behind The Light Factory)
, NC


Website »

More information

A community food truck rally hosted by the Town of Matthews Parks, Recreation, and Cultural Resource Department. Each Friday will have local food trucks and artists with live music while you relax...

Cost: Free

Where:
Stumptown Park
120 S. Trade St.
Matthews, NC
View map »


Telephone: 704-321-7275
Website »

More information

Enjoy music and movies on the Green at Promenade on Providence, Fridays and Saturdays, 7-10 PM. Free fun for the whole family. Promenade on Providence is located at corner of Providence Road and...

Cost: Free

Where:
Promenade on Providence
Charlotte, NC


Sponsor: Promenade on Providence
Website »

More information

Explore the surprising ways that Latinos are shaping the South and how the South is shaping Latinos. Museum hours: Mon.-Sat., 10am-5pm; Sun., Noon-5pm.

Cost: $5-$8

Where:
Levine Museum of the New South
200 E. 7th St.
Charlotte, NC
View map »


Telephone: 704-333-1887
Website »

More information

In 2013, UNC Press published scholar and folklorist William Ferris' book "The Storied South: Voices of Writers and Artists," which features a compilation of more than a...

Cost: $5-$8; children under 5 are free

Where:
Levine Museum of the New South
200 E. 7th St.
, NC
View map »


Telephone: 704-333-1887
Website »

More information

Beyond Rubik's Cube is the world's first exhibition about the Rubik's Cube. In three different zones, learn what first inspired Erno Rubik to build the Rubik's Cube and design...

Cost: $12-$15

Where:
Discovery Place
301 N. Tryon St.
, NC
View map »


Telephone: 704-372-6261
Website »

More information

A fabulously fun award-winning musical based on the popular movie, Legally Blonde The Musical, follows the transformation of Elle Woods as she tackles stereotypes, snobbery, and scandal in...

Cost: General Admission $10; add $2 at the door.

Where:
Armour Street Theatre
307 Armour St.
Davidson, NC  28036
View map »


Telephone: 704-892-7953
Website »

More information

This classic Disney story is brought to life with a cast of lively characters. See website for showtimes. 

Cost: $10-$15

Where:
The Charles Mack Citizen Center
215 N. Main St.
Mooresville , NC
View map »


Website »

More information

This showcase includes an array of selected jewelry alongside examples of more conventional artwork, celebrating the craftsmanship and creativity of artists who explore texture and color through...

Cost: $4-$8

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Telephone: 704-353-9200
Website »

More information

This collection of twenty works in wood by artists John Mascoll and Avelino Samuel features the use of the lathe tool to create a unique art form.  Closed Mondays; open...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
Website »

More information

Charlotte native and folk artist Nellie Ashford presents a collection of crafted-mixed media works that reflect real-life experiences of families, children, dancers, and musicians and the stories...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
Website »

More information

This exhibition uses the work of one of the most renowned artistic quilt makers, Faith Ringgold, as an entry point to look backward at traditional African American quilts and forward to decorative...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
Website »

More information

Fri., 9am-7pm; Sat., 9am-4pm; Sun., 9am-3pm (select items 50 percent off). $2 Early admission Fri. and Sun. at 8am.

Cost: Free

Where:
The Park Expo and Conference Center
800 Briar Creek Road
, NC
View map »


Website »

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Join Fit Family Challenge partner Daniel Stowe Botanical Garden as they present "Wee Houses: Places We Play," an interactive exhibition by local creatives to celebrate the places we play....

Cost: $12.95 adults, $6.95 kids 2-12

Where:
Daniel Stowe Botanical Garden
6500 South New Hope Road
Belmont, NC  28012
View map »


Website »

More information

Journey across the Solar system to explore the Sun and its family of planets, moons, comets and asteroids that define our place in space. This exhibit features dynamic interpretive kiosks, hands-on...

Cost: Free with paid museum admission

Where:
The Schiele Museum
1500 E. Garrison Blvd
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Shop for all things kids, from toys to books and furniture to clothes. Strollers are welcome. Hours are Friday, 9am-7pm; Saturday, 9am-4pm; and Sunday, 9am-3pm.

Cost: Free. $2 donation for early entry Friday and Sunday.

Where:
The Park Expo
800 Briar Creek Road
, NC
View map »


Website »

More information

Come explore how the Billy Graham Evangelistic Association has reached out to those in crisis around the world—from providing food, medical supplies and shelter in the aftermath of major...

Cost: Free

Where:
Billy Graham Library
4330 Westmont Drive
Charlotte, NC  28217
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Sponsor: Billy Graham Library
Telephone: 704-401-3256
Website »

More information

As part of National Dance Day, a grassroots initiative designed to encourage people of all ages to dance and move, Blumenthal Performing Arts will host an array of participatory activities for...

Cost: Free

Where:
Blumenthal Performing Arts Center
130 N. Tryon St.
, NC
View map »


Website »

More information

Please join our Fit Family Challenge partner, the 2nd Annual Rookie Run 'N' Walk, a 5K for beginners, on Saturday August 20, 2016.  To help you prepare for the event, participate...

Cost: Free

Where:
Freedom Park
, NC


Sponsor: The Rookie Run
Contact Name: Cadie Jessup
Website »

More information

This interactive exhibit featuring Mr. Potato Head is designed for children ages 3-8 and teaches children school readiness and academic skills, such as mathematics, literacy, problem solving,...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Telephone: 704-416-4600
Website »

More information

Young mates set sail on a self-guided pirate voyage aboard the Adventure, a miniature pirate ship at anchor in the Explorer's Outpost.  Children can dress-up, learn and play at...

Cost: Free with admission

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Paddle the edges of McDowell Nature Preserve as you enjoy time with your family. This program includes all equipment and is led by a certified instructor. Participants will learn the basics of...

Cost: $15-$20

Where:
McDowell Nature Center
15222 York Road
Charlotte, NC  28278
View map »


Sponsor: McDowell Nature Center
Telephone: 704-588-5224
Website »

More information

"The House That Modernism Built" will present the Bechtler Museum of Modern Art's rich mid-20th-century art collection alongside furniture, textile and ceramic holdings on loan from...

Cost: $8 for the public, $6 for museum members

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
Charlotte, NC  28202
View map »

More information

Meet some of the animals from the museum's living collections.  Discover where they live, what they eat and how they survive.  Hands-on exploration included. Programs at 10am and...

Cost: $6-$7

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Currently the only Egyptian mummy in North Carolina. Families can explore the culture and history of the 22nd Dynasty, uncover the mystery of mummification in the hands-on CSI Lab, and meet...

Cost: $6

Where:
Iredell Museums
134 Court St.
Statesville, NC
View map »


Telephone: 704-873-7347
Website »

More information

As part of the "Beyond Rubik's Cube" exhibit, Discovery Place will hold a day of Rubik's Cube-inspired activities each Saturday. Each event will feature brain teasers,...

Cost: $13-$17

Where:
Discovery Place
301 N. Tryon St.
, NC
View map »


Telephone: 704-372-6261
Website »

More information

Search for and keep mineral treasures like garnets, topaz, rubies, emeralds and rose quartz in the running water sluice.

Cost: $4 in addition to museum admisson

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Enjoy food, beverages, and live music at this weekly summer concert series. 

Cost: $5 parking fee

Where:
U.S. National Whitewater Center
5000 Whitewater Center Pkwy.
, NC
View map »


Telephone: 704-391-3900
Website »

More information

Enjoy music and movies on the Green at Promenade on Providence, Fridays and Saturdays, 7-10 PM. Free fun for the whole family. Promenade on Providence is located at corner of Providence Road and...

Cost: Free

Where:
Promenade on Providence
Charlotte, NC


Sponsor: Promenade on Providence
Website »

More information

Explore the surprising ways that Latinos are shaping the South and how the South is shaping Latinos. Museum hours: Mon.-Sat., 10am-5pm; Sun., Noon-5pm.

Cost: $5-$8

Where:
Levine Museum of the New South
200 E. 7th St.
Charlotte, NC
View map »


Telephone: 704-333-1887
Website »

More information

In 2013, UNC Press published scholar and folklorist William Ferris' book "The Storied South: Voices of Writers and Artists," which features a compilation of more than a...

Cost: $5-$8; children under 5 are free

Where:
Levine Museum of the New South
200 E. 7th St.
, NC
View map »


Telephone: 704-333-1887
Website »

More information

Beyond Rubik's Cube is the world's first exhibition about the Rubik's Cube. In three different zones, learn what first inspired Erno Rubik to build the Rubik's Cube and design...

Cost: $12-$15

Where:
Discovery Place
301 N. Tryon St.
, NC
View map »


Telephone: 704-372-6261
Website »

More information

A fabulously fun award-winning musical based on the popular movie, Legally Blonde The Musical, follows the transformation of Elle Woods as she tackles stereotypes, snobbery, and scandal in...

Cost: General Admission $10; add $2 at the door.

Where:
Armour Street Theatre
307 Armour St.
Davidson, NC  28036
View map »


Telephone: 704-892-7953
Website »

More information

This classic Disney story is brought to life with a cast of lively characters. See website for showtimes. 

Cost: $10-$15

Where:
The Charles Mack Citizen Center
215 N. Main St.
Mooresville , NC
View map »


Website »

More information

This showcase includes an array of selected jewelry alongside examples of more conventional artwork, celebrating the craftsmanship and creativity of artists who explore texture and color through...

Cost: $4-$8

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Telephone: 704-353-9200
Website »

More information

This collection of twenty works in wood by artists John Mascoll and Avelino Samuel features the use of the lathe tool to create a unique art form.  Closed Mondays; open...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
Website »

More information

Charlotte native and folk artist Nellie Ashford presents a collection of crafted-mixed media works that reflect real-life experiences of families, children, dancers, and musicians and the stories...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
Website »

More information

This exhibition uses the work of one of the most renowned artistic quilt makers, Faith Ringgold, as an entry point to look backward at traditional African American quilts and forward to decorative...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Telephone: 704-547-3700
Website »

More information

Fri., 9am-7pm; Sat., 9am-4pm; Sun., 9am-3pm (select items 50 percent off). $2 Early admission Fri. and Sun. at 8am.

Cost: Free

Where:
The Park Expo and Conference Center
800 Briar Creek Road
, NC
View map »


Website »

More information

Carolina Raptor Center's high flying, gravity defying summer flight show features CRC’s trainers putting the native and exotic birds through their paces in free flight. Learn about...

Cost: $5 in addition to admission

Where:
Carolina Raptor Center
6000 Sample Road
Huntersville, NC  28078
View map »


Telephone: 704-875-6521
Website »

More information

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Education Guide

This comprehensive guide covers preschool, private, charter and public schools in Cabarrus, Gaston, Iredell, Lincoln, Mecklenburg, Union and York counties.

GPS [Go. Play. See.]

Your guide to raising kids in the Queen City, plus our 2016 Readers' Favorites for places to play, explore and learn with the kids.