The Skinny Pregnancy

Tips to have a healthy pregnancy without worrying about weight gain, diets or extreme exercise.


Published:

Watching pregnant celebrities is the new national sport, with analysis of how much they've gained and how well they're keeping their figures a hot topic in national gossip magazines. Pregnancy used to be about "eating for two," but today the dangerous trend is that more and more women are gaining less than the recommended amount of pregnancy weight.

About one in every four or five women gains an inadequate amount of weight during pregnancy. Some of this is tied to socioeconomic status - women who begin pregnancy without good nutrition, who smoke, or lack financial or nutritional resources. But many others are women who purposefully control their weight gain. "Women in general are certainly spooked about putting on a lot of weight, especially when they hear from media and friends that it completely changes your body or won't come off easily," says Melinda Johnson, a registered dietician and spokesperson for the American Dietetic Association.
 

The ABCs of Weight Gain

How much you should gain during pregnancy depends on how much you weighed before you got pregnant. Use your pre-pregnancy weight to calculate your Body Mass Index. BMI uses a formula to compare weight with height. Calculate this online here

Underweight pre-pregnancy - BMI of less than 18.5 should gain 28-40 pounds
Normal weight pre-pregnancy - BMI of 18.5-24.9 should gain 25-35 pounds
Overweight pre-pregnancy - BMI of more than 25 should gain 15-25 pounds
 

The Skinny on Staying Skinny

There is a common misperception that in order to gain weight in a healthy way during pregnancy, all or most of the weight gain should go straight to your stomach. In fact, the experts say women who gain weight only in the stomach (creating those cute basketball tummies) are the exception and should not be looked to as ideals. "When women gain only in the abdominal area, it usually means that they have not gained enough weight," says Dr. Toya Ellis, a fellow of the American College of Obstetricians and Gynecologists and OB/GYN at Kaiser Permanente Colorado Region.

Most women, she says, gain weight everywhere during pregnancy and there is no way to control where those pounds will go. The goal is not only to gain enough weight to grow a baby, but also to allow your body to build up fat stores so that you can successfully breastfeed.

Failure to gain enough weight creates a 50 percent risk of having a baby who is low birth weight. These babies have higher risks for infant mortality, admission to intensive care, cerebral palsy, sight and hearing problems and learning difficulties. Women who do not gain enough weight in pregnancy face elevated risks of anemia, preterm labor and osteoporosis later in life. According to Ellis, "The more underweight you are, the more risk there is."
 

Slim and Pregnant

For many women, body image and a lifelong focus on being thin are very powerful attributes that are difficult to move past. Molly Kimball, a registered dietitian and sports and lifestyle nutritionist at the Ochsner Clinic Foundation Elmwood Fitness Center in Louisiana says, "I find there are societal pressures across the board to be thin. It's a huge compliment to many women that they are tiny except for their belly."

Karen Stealey was determined not to gain a lot of weight in her pregnancy. "I watched all my friends gain 35, 45 and even 65 pounds. I did not want that to happen to me." Stealey has always been tiny - a size 2 or 4. When she got pregnant, she went to a nutritionist, followed a food plan and kept a food diary. She also continued to do yoga and a cardio class. Her net gain was 19 pounds. "Although I was due in October, I did not look pregnant until August." Stealey's healthy baby weighed 8 pounds, 5 ounces. She says she is pleased that she now has no stretch marks or roll of fat or skin around her middle. "I think my experience is proof that if you don't just say, "I'm pregnant, I'm going crazy," then you don't have to gain a lot of weight."
 

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Striving for Gain

It can be difficult to gain weight during pregnancy, even if you want to. Although some weight gain is recommended in the first trimester, failure to gain is not a deal-breaker. "I often tell patients that weight loss in the first trimester is common," says Ellis, due to nausea, food aversions, or fatigue. If you don't gain in the first trimester, talk to your health care provider, but don't panic. "Babies are very capable at extracting nutrients from our stored resources in the first trimester." She cautions however, that failure to gain in the second trimester is a more serious problem.

Elizabeth Johnson didn't gain a single pound during her third pregnancy, despite her efforts. Four and a half months of morning sickness put a huge dent in her appetite. When she did eat, she was careful to choose very nutrient-dense foods in multiple food groups and did not concern herself with counting calories.

"Everything was measuring OK, so my doctor wasn't concerned. But about my sixth month, he started ordering more ultrasounds." Her baby ended up weighing in at a healthy 8 pounds, 8 ounces. "At my postpartum check up, I was 25 pounds under my pre-pregnancy weight," she says.

Nausea isn't the only culprit. Ellis says, "Women who are thin often have to work harder to gain the weight. Sometimes they exercise and need to eat for both the exercise and the pregnancy. At times, they just have higher metabolic rates."

Melanie Nicsinger has always been a size 3. By her 20th week of pregnancy, she had gained nothing, although her doctor wanted her to gain at least 28 pounds and possibly as much as 35.

"It's hard for me to gain weight, even if I try, and pregnancy was no exception." She ate and ate, but no matter what she did, she couldn't gain any weight. "I definitely think it is possible that women who are naturally thin can experience trouble putting on pounds." Johnson concurs with this thinking. "Sometimes it is simply in the woman's genes not to gain much weight during pregnancy."
 

Eating Disorders

Eight million people in the United States experience eating disorders, so many women come to pregnancy having either overcome an eating disorder or still struggling with one. Ellis recommends being open with your healthcare providers about eating disorders.

"I very frankly discuss with (women) at the first visit that we will be focusing on her weight at each visit," says Ellis. She recommends women who have had eating disorders see a registered dietitian and a mental health provider if they think they will feel the urge to diet or purge during pregnancy.
 

Stay Positive

If your health care provider is not worried about your lack of weight gain, you shouldn't be either. When you know you're doing everything you can to have a healthy baby, it doesn't matter what other people think or say.

Nicsinger remembers hearing a lot of comments about how she was too thin and speculation about how great it would be to see her big and fat. "People think they can make comments about how you look when you're thin. I just wish people would realize that no one wants to hear that they're ‘too' anything, especially when you're pregnant."

Ellis agrees. "Women need to be encouraged to embrace their pregnant and post-partum bodies and give themselves the gift of love, care and forgiveness. Society needs to support women during pregnancy and not hold women to impossible, unreachable weight standards."

 

How to Tip the Scale

To gain weight, add 300 calories to your diet per day and aim for a daily total of 2000 calories. Focus on nutrient-dense foods that give you the most bang for your buck. Take advantage of the times when your appetite is at its peak and eat then. Try to eat every two to three hours.

"Keeping it small is helpful for those who get nauseated easily," says Kimball. An easy way to add calories is to substitute higher calorie beverages. If you tend to fill up quickly, eat carbs and proteins first, then have salad or vegetables. Replace light, diet, or lowfat foods with the regular equivalents (such as salad dressing, bread, mayo, sour cream, milk, cheese, yogurt, sweeteners, soda, etc).

Aliza Sherman Risdahl is a naturally thin woman who had four miscarriages in two years. This experience convinced her she needed to gain weight to have a healthy baby.

"I stopped thinking of my body as one of my assets in being attractive and started thinking of it as being an asset toward carrying a baby. I lived in starvation mode without realizing I was depleting my body of essential fats and nutrients but thinking I was just a super healthy eater and self-disciplined," says Risdahl. "I think if women can't get over that psychological need to be thin, because they think it makes them more attractive, then they will have a hard time with weight gain for sure. It isn't that you have to eat fat or get fat, you just have to nourish your body not starve it. It is about health, not looks."

Brette Sember is a mother of two and author of Your Plus-Size Pregnancy (Barricade Books, 2005) and Your Practical Pregnancy Planner (McGraw-Hill, 2005).


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Calendar

August 2015

All scouts must bring their merit badge books and come prepared with requirements one and two complete. Scouts be sure to bring a snack, water bottle and a lunch. Registration is required.

Cost: $15

Where:
Latta Plantation Nature Center
5225 Sample Road
Huntersville, NC
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Telephone: 704-875-2312
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The 12th annual health fair for families that covers how to make the best of your life using healthy principles as your foundation.

Cost: Free.

Where:
Levine JCC
5007 Providence Road
, NC
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Telephone: 704-366-5007
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Join in fun activities inspired by Q4KIDZ, a chance to connect to local family-friendly startups, and meet other Charlotte parents while enjoying a craft beer and food from OMB. 

Cost: Free

Where:
Olde Mecklenburg Brewery
4150 Yancey Road
Charlotte, NC  28217
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Sponsor: Q4KIDZ and Detailed Block

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Learn about insects using the Track Trails: Bug Out guide, followed by a hike in search for bugs. Please dress appropriately for hiking outdoors and bring water. Registration is required.

Cost: Free.

Where:
McDowell Nature Center
15222 York Road
Charlotte, NC
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Telephone: 704-588-5224
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Follow the story of Gastonia-based Tony's Ice Cream, enjoy displays of Ice cream production equipment and memorabilia. Museum hours: Mon.-Sat., 9am-5pm; Sun., 1-5pm.

Cost: $6-$9, includes museum admission

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
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Telephone: 704-806-6900
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A continental perspective on wolves today and those that once roamed the Carolina Piedmont. Includes audio and interactive components. Museum hours: Tues., Sat., 10am-5pm; Sun., 1-5pm.

Cost: $3-$6

Where:
Museum of York county
4621 Mt. Gallant Road
Rock Hill, SC  29732
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Telephone: 803-329-2121
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Can you name all five senses? Participate in experiments that will make for a fun school year. Hours: Sat., 11am, 2pm; Sun., 2pm.  

Cost: $10, includes museum admission

Where:
Discovery Place KIDS
105 Gilead Road
Huntersville, NC
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Telephone: 704-372-6261
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Using animatronics and interactive technology, this traveling exhibit enlarges and brings to life the hidden world of insects through a variety of robotic creatures 40 to 120 times their size....

Cost: $10-$20, includes museum admission

Where:
South Carolina State Museum
301 Gervais Street, Loading Zone D
Columbia, SC  29214
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Telephone: 803-348-6010
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Songs, stories, and finger plays, followed by play time for babies and networking for parents.

Cost: Free.

Where:
Kannapolis Branch Library
850 Mountain Street
Kannapolis, NC
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Telephone: 704-920-4343
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Get comfortable as a variety of nature-based stories are read. Stories may be accompanied by puppets. After the story hike in the forest and participate in a themed activity based on the book....

Cost: Free.

Where:
Reedy Creek Nature Center
2900 Rocky River Road
Charlotte, NC
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Telephone: 704-432-6459
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Filled with stories, songs, and activities specifically designed for children with autism spectrum disorders, sensory integration issues, or other developmental disabilities.

Cost: Free.

Where:
Beatties Ford Road Regional Library
2412 Beatties Ford Road
Charlotte, NC
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Telephone: 704-416-3000
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Features dynamic interpretive kiosks, hands-on components, and objects on loan from NASA and the Smithsonian Institution. Museum hours:  Mon.-Sat., 9am-5pm; Sun., 1-5pm.

Cost: $6-$10, includes museum admission

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
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Telephone: 704-866-6900
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Explore a gallery of rare instruments, experiment with the science of sound, and rock out with real keyboards, drums and guitars. Museum hours: Mon.-Fri., 9am-4pm; Sat., 10am-6pm; Sun., noon-5pm.

Cost: $12-$15, includes museum admission

Where:
Discovery Place
301 N. Tryon St.
Charlotte, NC  28202
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Telephone: 704-372-6261
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Follow the story of Gastonia-based Tony's Ice Cream, enjoy displays of Ice cream production equipment and memorabilia. Museum hours: Mon.-Sat., 9am-5pm; Sun., 1-5pm.

Cost: $6-$9, includes museum admission

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
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Telephone: 704-806-6900
Website »

More information

Using animatronics and interactive technology, this traveling exhibit enlarges and brings to life the hidden world of insects through a variety of robotic creatures 40 to 120 times their size....

Cost: $10-$20, includes museum admission

Where:
South Carolina State Museum
301 Gervais Street, Loading Zone D
Columbia, SC  29214
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Telephone: 803-348-6010
Website »

More information

Examines the long-standing impact of colonialism on prevailing societal attitudes that define black culture in America. Museum Hours: Tues.-Sat., 10am-5pm; Sun., 1-5pm.

Cost: $7-$9, children under 5 free

Where:
Harvey B. Gantt Center
551 S. Tryon St.
Charlotte, NC  28202
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Telephone: 704-547-3700
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An interactive early literacy program featuring board books, simple songs, movement activities, nursery rhymes and fingerplays.

Cost: Free

Where:
Mooresville Public Library
304 South Main St.
Mooresville, NC
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Telephone: 704-664-2927
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Features dynamic interpretive kiosks, hands-on components, and objects on loan from NASA and the Smithsonian Institution. Museum hours:  Mon.-Sat., 9am-5pm; Sun., 1-5pm.

Cost: $6-$10, includes museum admission

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Using animatronics and interactive technology, this traveling exhibit enlarges and brings to life the hidden world of insects through a variety of robotic creatures 40 to 120 times their size....

Cost: $10-$20, includes museum admission

Where:
South Carolina State Museum
301 Gervais Street, Loading Zone D
Columbia, SC  29214
View map »


Telephone: 803-348-6010
Website »

More information

Follow the story of Gastonia-based Tony's Ice Cream, enjoy displays of Ice cream production equipment and memorabilia. Museum hours: Mon.-Sat., 9am-5pm; Sun., 1-5pm.

Cost: $6-$9, includes museum admission

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-806-6900
Website »

More information

Explore a gallery of rare instruments, experiment with the science of sound, and rock out with real keyboards, drums and guitars. Museum hours: Mon.-Fri., 9am-4pm; Sat., 10am-6pm; Sun., noon-5pm.

Cost: $12-$15, includes museum admission

Where:
Discovery Place
301 N. Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-372-6261
Website »

More information

A continental perspective on wolves today and those that once roamed the Carolina Piedmont. Includes audio and interactive components. Museum hours: Tues., Sat., 10am-5pm; Sun., 1-5pm.

Cost: $3-$6

Where:
Museum of York county
4621 Mt. Gallant Road
Rock Hill, SC  29732
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Telephone: 803-329-2121
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Enjoy storytime that will stimulate your child's senses.

Cost: Free

Where:
Mooresville Public Library
304 South Main St.
Mooresville, NC
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Telephone: 704-664-2927
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Take a stroll through the nature  center and collect materials to create tree-based artwork. Registration is required.  

Cost: Free

Where:
McDowell Nature Center
15222 South York Road
Charlotte, NC
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Telephone: 704-583-1284
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A continental perspective on wolves today and those that once roamed the Carolina Piedmont. Includes audio and interactive components. Museum hours: Tues., Sat., 10am-5pm; Sun., 1-5pm.

Cost: $3-$6

Where:
Museum of York county
4621 Mt. Gallant Road
Rock Hill, SC  29732
View map »


Telephone: 803-329-2121
Website »

More information

Using animatronics and interactive technology, this traveling exhibit enlarges and brings to life the hidden world of insects through a variety of robotic creatures 40 to 120 times their size....

Cost: $10-$20, includes museum admission

Where:
South Carolina State Museum
301 Gervais Street, Loading Zone D
Columbia, SC  29214
View map »


Telephone: 803-348-6010
Website »

More information

Features dynamic interpretive kiosks, hands-on components, and objects on loan from NASA and the Smithsonian Institution. Museum hours:  Mon.-Sat., 9am-5pm; Sun., 1-5pm.

Cost: $6-$10, includes museum admission

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
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Telephone: 704-866-6900
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Storytelling, book sharing, songs and participatory activities. Hours: 10:30am and 1:30pm.

Cost: Free

Where:
Main Branch Gastonia Library
1555 E. Garrison Blvd.
Gastonia, NC
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Telephone: 704-868-2164
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Follow the story of Gastonia-based Tony's Ice Cream, enjoy displays of Ice cream production equipment and memorabilia. Museum hours: Mon.-Sat., 9am-5pm; Sun., 1-5pm.

Cost: $6-$9, includes museum admission

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-806-6900
Website »

More information

Explore a gallery of rare instruments, experiment with the science of sound, and rock out with real keyboards, drums and guitars. Museum hours: Mon.-Fri., 9am-4pm; Sat., 10am-6pm; Sun., noon-5pm.

Cost: $12-$15, includes museum admission

Where:
Discovery Place
301 N. Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-372-6261
Website »

More information

Show More...
Show Less...

Enjoy storytime that will stimulate your child's senses.

Cost: Free

Where:
Mooresville Public Library
304 South Main St.
Mooresville, NC
View map »


Telephone: 704-664-2927
Website »

More information

Live musical entertainment, activities and attractions. Held rain or shine.

Cost: Free

Where:
Mint St. and Romare Bearden Park
800 S. Mint St.
Charlotte, NC
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Website »

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Explore math through books, hands-on educational activities and manipulatives.

Cost: Free

Where:
West Boulevard Library
2157 West Blvd.
Charlotte, NC  28208
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Telephone: 704-416-7400
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Create upcycled art such as decoupage bookends, tin can lanterns, paper jewelry, book folding and other activities that involve the reuse of materials that might otherwise go into the landfill.

Cost: Free

Where:
Charlotte Main Library
310 North Tryon St.
Charlotte, NC  28202
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Telephone: 704-416-0100
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Have fun with the family while DJ Little K entertains. This program is weather dependent.

Cost: Free for memebers, $5 for non-members

Where:
Anne Springs Close Greenway, Comporium Ampitheater
250 Dairy Barn Lane
Fort Mill, SC
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Website »

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Listen to a talented line-up of national musical acts with family and friends. Enjoy the food and craft beer selection.

Cost: $5 parking fee

Where:
U.S. National Whitewater Center
5000 Whitewater Center Pkwy.
Charlotte, NC
View map »


Website »

More information

Features dynamic interpretive kiosks, hands-on components, and objects on loan from NASA and the Smithsonian Institution. Museum hours:  Mon.-Sat., 9am-5pm; Sun., 1-5pm.

Cost: $6-$10, includes museum admission

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Picture book sharing, finger plays and songs, nursery rhymes, and other activities. Hours: 10:30am and 1:30pm.

Cost: Free

Where:
Main Branch Gastonia Library
1555 E. Garrison Blvd.
Gastonia, NC
View map »


Telephone: 704-868-2164
Website »

More information

A continental perspective on wolves today and those that once roamed the Carolina Piedmont. Includes audio and interactive components. Museum hours: Tues., Sat., 10am-5pm; Sun., 1-5pm.

Cost: $3-$6

Where:
Museum of York county
4621 Mt. Gallant Road
Rock Hill, SC  29732
View map »


Telephone: 803-329-2121
Website »

More information

Follow the story of Gastonia-based Tony's Ice Cream, enjoy displays of Ice cream production equipment and memorabilia. Museum hours: Mon.-Sat., 9am-5pm; Sun., 1-5pm.

Cost: $6-$9, includes museum admission

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-806-6900
Website »

More information

Explore a gallery of rare instruments, experiment with the science of sound, and rock out with real keyboards, drums and guitars. Museum hours: Mon.-Fri., 9am-4pm; Sat., 10am-6pm; Sun., noon-5pm.

Cost: $12-$15, includes museum admission

Where:
Discovery Place
301 N. Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-372-6261
Website »

More information

Using animatronics and interactive technology, this traveling exhibit enlarges and brings to life the hidden world of insects through a variety of robotic creatures 40 to 120 times their size....

Cost: $10-$20, includes museum admission

Where:
South Carolina State Museum
301 Gervais Street, Loading Zone D
Columbia, SC  29214
View map »


Telephone: 803-348-6010
Website »

More information

Show More...
Show Less...

Wear brightly colored clothing and closed toe shoes. Other materials will be provided.

Cost: Free

Where:
Anne Springs Close Greenway
250 Dairy Barn Lane
Fort Mill, SC
View map »


Telephone: 803-547-4575
Website »

More information

Developmentally appropriate toys for children. Special community guests will be available to discuss child development and behaviors.

Cost: Free

Where:
Mooresville Public Library
304 South Main St.
Mooresville, NC
View map »


Telephone: 704-664-2927
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More information

Learn more about hawk migration, the best places to watch and count migrating raptors and then learn how to conduct your own hawk watch.

Cost: $8, includes museum admission

Where:
Charlotte Nature Museum
1658 Sterling Road
Charlotte, NC
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Telephone: 704-372-6261
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Bring your lawn chairs or blankets and enjoy an evening of Big Band/Swing by the Moondance Orchestra.

Cost: Free

Where:
Mooresville Town Lawn
413 North Main Street
Mooresville, NC
View map »


Telephone: 704-663-7026
Website »

More information

Follow the story of Gastonia-based Tony's Ice Cream, enjoy displays of Ice cream production equipment and memorabilia. Museum hours: Mon.-Sat., 9am-5pm; Sun., 1-5pm.

Cost: $6-$9, includes museum admission

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-806-6900
Website »

More information

Using animatronics and interactive technology, this traveling exhibit enlarges and brings to life the hidden world of insects through a variety of robotic creatures 40 to 120 times their size....

Cost: $10-$20, includes museum admission

Where:
South Carolina State Museum
301 Gervais Street, Loading Zone D
Columbia, SC  29214
View map »


Telephone: 803-348-6010
Website »

More information

Features dynamic interpretive kiosks, hands-on components, and objects on loan from NASA and the Smithsonian Institution. Museum hours:  Mon.-Sat., 9am-5pm; Sun., 1-5pm.

Cost: $6-$10, includes museum admission

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Explore a gallery of rare instruments, experiment with the science of sound, and rock out with real keyboards, drums and guitars. Museum hours: Mon.-Fri., 9am-4pm; Sat., 10am-6pm; Sun., noon-5pm.

Cost: $12-$15, includes museum admission

Where:
Discovery Place
301 N. Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-372-6261
Website »

More information

A continental perspective on wolves today and those that once roamed the Carolina Piedmont. Includes audio and interactive components. Museum hours: Tues., Sat., 10am-5pm; Sun., 1-5pm.

Cost: $3-$6

Where:
Museum of York county
4621 Mt. Gallant Road
Rock Hill, SC  29732
View map »


Telephone: 803-329-2121
Website »

More information

A street festival featuring a Labor Day parade, a full carnival, kids crafts, inflatables, live entertainment, pony and train rides and more family activities. Hours: Fri., 6-10pm; Sat., 9am-9pm;...

Cost: Free

Where:
Stumptown Park
120 S. Trade St.
Charlotte, NC
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Telephone: 704-708-1261
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Boost reading skills and confidence by reading aloud to a volunteer therapy dog.

Cost: Free

Where:
Mint Hill Library
66840 Matthews-Mint Hill Road
Charlotte, NC  28227
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Telephone: 704-416-5200
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Join producer Martin Damien Wilkins as you focus on the stage by producing a scene from a selected narrative and perform it for Gantt Center supporters.

Cost: $7-$9, includes museum admission

Where:
Harvey B. Gantt Center
551 S. Tryon St.
Charlotte, NC
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Telephone: 704-547-3700
Website »

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Face Painters. Balloon Artists. Caricature Artists Strolling magician. Fifth Street Beats and Steve Langley for some live entertainment.

Cost: Free

Where:
Romare Bearden Park
300 S. Church St.
Charlotte, NC  28202
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Website »

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Students are introduced to websites and online resources with accurate information to research topics for school projects. Kids can also explore databases and how to cite from them for homework....

Cost: Free

Where:
Mountain Island Library
4420 Hoyt Galvin Way
Charlotte, NC  28214
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Telephone: 704-416-5600
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More information

Part of Discovery Places newest exhibition, Guitar: The Instrument That Rocked The World, guests can enjoy a free concert series featuring local artists. From international inspirations of sitar to...

Cost: Free.

Where:
Tryon Street Patio in front of Discovery Place
301 N. Tryon St.
Charlotte, NC
View map »


Telephone: 704-372-6261
Website »

More information

Listen to a talented line-up of national musical acts with family and friends. Enjoy the food and craft beer selection.

Cost: $5 parking fee

Where:
U.S. National Whitewater Center
5000 Whitewater Center Pkwy.
Charlotte, NC
View map »


Website »

More information

Participate in vulture activities.

Cost: Free with paid admission to Raptor Trail

Where:
Carolina Raptor Center
6000 Sample Road
Huntersville, NC  28078
View map »


Website »

More information

Follow the story of Gastonia-based Tony's Ice Cream, enjoy displays of Ice cream production equipment and memorabilia. Museum hours: Mon.-Sat., 9am-5pm; Sun., 1-5pm.

Cost: $6-$9, includes museum admission

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC  28054
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Telephone: 704-806-6900
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A street festival featuring a Labor Day parade, a full carnival, kids crafts, inflatables, live entertainment, pony and train rides and more family activities. Hours: Fri., 6-10pm; Sat., 9am-9pm;...

Cost: Free

Where:
Stumptown Park
120 S. Trade St.
Charlotte, NC
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Telephone: 704-708-1261
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A continental perspective on wolves today and those that once roamed the Carolina Piedmont. Includes audio and interactive components. Museum hours: Tues., Sat., 10am-5pm; Sun., 1-5pm.

Cost: $3-$6

Where:
Museum of York county
4621 Mt. Gallant Road
Rock Hill, SC  29732
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Telephone: 803-329-2121
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Using animatronics and interactive technology, this traveling exhibit enlarges and brings to life the hidden world of insects through a variety of robotic creatures 40 to 120 times their size....

Cost: $10-$20, includes museum admission

Where:
South Carolina State Museum
301 Gervais Street, Loading Zone D
Columbia, SC  29214
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Telephone: 803-348-6010
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Education Guide

This comprehensive guide covers preschool, private, charter and public schools in Cabarrus, Gaston, Iredell, Lincoln, Mecklenburg, Union and York counties.

Exceptional Child

Children with special needs face unique challenges. Find resources from A-Z in areas of advocacy, education, camps and therapies to support them as they grow.

GPS [Go. Play. See]

Your guide to raising kids in the Queen City, plus our 2015 Readers' Favorites for places to play, explore and learn with the kids.