The Skinny Pregnancy

Tips to have a healthy pregnancy without worrying about weight gain, diets or extreme exercise.


Published:

Watching pregnant celebrities is the new national sport, with analysis of how much they've gained and how well they're keeping their figures a hot topic in national gossip magazines. Pregnancy used to be about "eating for two," but today the dangerous trend is that more and more women are gaining less than the recommended amount of pregnancy weight.

About one in every four or five women gains an inadequate amount of weight during pregnancy. Some of this is tied to socioeconomic status - women who begin pregnancy without good nutrition, who smoke, or lack financial or nutritional resources. But many others are women who purposefully control their weight gain. "Women in general are certainly spooked about putting on a lot of weight, especially when they hear from media and friends that it completely changes your body or won't come off easily," says Melinda Johnson, a registered dietician and spokesperson for the American Dietetic Association.


The ABCs of Weight Gain

How much you should gain during pregnancy depends on how much you weighed before you got pregnant. Use your pre-pregnancy weight to calculate your Body Mass Index. BMI uses a formula to compare weight with height. Calculate this online here.

Underweight pre-pregnancy - BMI of less than 18.5 should gain 28-40 pounds
Normal weight pre-pregnancy - BMI of 18.5-24.9 should gain 25-35 pounds
Overweight pre-pregnancy - BMI of more than 25 should gain 15-25 pounds


The Skinny on Staying Skinny

There is a common misperception that in order to gain weight in a healthy way during pregnancy, all or most of the weight gain should go straight to your stomach. In fact, the experts say women who gain weight only in the stomach (creating those cute basketball tummies) are the exception and should not be looked to as ideals. "When women gain only in the abdominal area, it usually means that they have not gained enough weight," says Dr. Toya Ellis, a fellow of the American College of Obstetricians and Gynecologists and OB/GYN at Kaiser Permanente Colorado Region.

Most women, she says, gain weight everywhere during pregnancy and there is no way to control where those pounds will go. The goal is not only to gain enough weight to grow a baby, but also to allow your body to build up fat stores so that you can successfully breastfeed.

Failure to gain enough weight creates a 50 percent risk of having a baby who is low birth weight. These babies have higher risks for infant mortality, admission to intensive care, cerebral palsy, sight and hearing problems and learning difficulties. Women who do not gain enough weight in pregnancy face elevated risks of anemia, preterm labor and osteoporosis later in life. According to Ellis, "The more underweight you are, the more risk there is."


Slim and Pregnant

For many women, body image and a lifelong focus on being thin are very powerful attributes that are difficult to move past. Molly Kimball, a registered dietitian and sports and lifestyle nutritionist at the Ochsner Clinic Foundation Elmwood Fitness Center in Louisiana says, "I find there are societal pressures across the board to be thin. It's a huge compliment to many women that they are tiny except for their belly."

Karen Stealey was determined not to gain a lot of weight in her pregnancy. "I watched all my friends gain 35, 45 and even 65 pounds. I did not want that to happen to me." Stealey has always been tiny - a size 2 or 4. When she got pregnant, she went to a nutritionist, followed a food plan and kept a food diary. She also continued to do yoga and a cardio class. Her net gain was 19 pounds. "Although I was due in October, I did not look pregnant until August." Stealey's healthy baby weighed 8 pounds, 5 ounces. She says she is pleased that she now has no stretch marks or roll of fat or skin around her middle. "I think my experience is proof that if you don't just say, "I'm pregnant, I'm going crazy," then you don't have to gain a lot of weight."


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Striving for Gain

It can be difficult to gain weight during pregnancy, even if you want to. Although some weight gain is recommended in the first trimester, failure to gain is not a deal-breaker. "I often tell patients that weight loss in the first trimester is common," says Ellis, due to nausea, food aversions, or fatigue. If you don't gain in the first trimester, talk to your health care provider, but don't panic. "Babies are very capable at extracting nutrients from our stored resources in the first trimester." She cautions however, that failure to gain in the second trimester is a more serious problem.

Elizabeth Johnson didn't gain a single pound during her third pregnancy, despite her efforts. Four and a half months of morning sickness put a huge dent in her appetite. When she did eat, she was careful to choose very nutrient-dense foods in multiple food groups and did not concern herself with counting calories.

"Everything was measuring OK, so my doctor wasn't concerned. But about my sixth month, he started ordering more ultrasounds." Her baby ended up weighing in at a healthy 8 pounds, 8 ounces. "At my postpartum check up, I was 25 pounds under my pre-pregnancy weight," she says.

Nausea isn't the only culprit. Ellis says, "Women who are thin often have to work harder to gain the weight. Sometimes they exercise and need to eat for both the exercise and the pregnancy. At times, they just have higher metabolic rates."

Melanie Nicsinger has always been a size 3. By her 20th week of pregnancy, she had gained nothing, although her doctor wanted her to gain at least 28 pounds and possibly as much as 35.

"It's hard for me to gain weight, even if I try, and pregnancy was no exception." She ate and ate, but no matter what she did, she couldn't gain any weight. "I definitely think it is possible that women who are naturally thin can experience trouble putting on pounds." Johnson concurs with this thinking. "Sometimes it is simply in the woman's genes not to gain much weight during pregnancy."


Eating Disorders

Eight million people in the United States experience eating disorders, so many women come to pregnancy having either overcome an eating disorder or still struggling with one. Ellis recommends being open with your healthcare providers about eating disorders.

"I very frankly discuss with (women) at the first visit that we will be focusing on her weight at each visit," says Ellis. She recommends women who have had eating disorders see a registered dietitian and a mental health provider if they think they will feel the urge to diet or purge during pregnancy.


Stay Positive

If your health care provider is not worried about your lack of weight gain, you shouldn't be either. When you know you're doing everything you can to have a healthy baby, it doesn't matter what other people think or say.

Nicsinger remembers hearing a lot of comments about how she was too thin and speculation about how great it would be to see her big and fat. "People think they can make comments about how you look when you're thin. I just wish people would realize that no one wants to hear that they're ‘too' anything, especially when you're pregnant."

Ellis agrees. "Women need to be encouraged to embrace their pregnant and post-partum bodies and give themselves the gift of love, care and forgiveness. Society needs to support women during pregnancy and not hold women to impossible, unreachable weight standards."


How to Tip the Scale

To gain weight, add 300 calories to your diet per day and aim for a daily total of 2000 calories. Focus on nutrient-dense foods that give you the most bang for your buck. Take advantage of the times when your appetite is at its peak and eat then. Try to eat every two to three hours.

"Keeping it small is helpful for those who get nauseated easily," says Kimball. An easy way to add calories is to substitute higher calorie beverages. If you tend to fill up quickly, eat carbs and proteins first, then have salad or vegetables. Replace light, diet, or lowfat foods with the regular equivalents (such as salad dressing, bread, mayo, sour cream, milk, cheese, yogurt, sweeteners, soda, etc).

Aliza Sherman Risdahl is a naturally thin woman who had four miscarriages in two years. This experience convinced her she needed to gain weight to have a healthy baby.

"I stopped thinking of my body as one of my assets in being attractive and started thinking of it as being an asset toward carrying a baby. I lived in starvation mode without realizing I was depleting my body of essential fats and nutrients but thinking I was just a super healthy eater and self-disciplined," says Risdahl. "I think if women can't get over that psychological need to be thin, because they think it makes them more attractive, then they will have a hard time with weight gain for sure. It isn't that you have to eat fat or get fat, you just have to nourish your body not starve it. It is about health, not looks."


Brette Sember is a mother of two and author of Your Plus-Size Pregnancy (Barricade Books, 2005) and Your Practical Pregnancy Planner (McGraw-Hill, 2005).


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Daily Calendar

August 2019

Guests will be mesmerized this summer by dozens of vibrant sculptures by Seattle-based artist Jason Gamrath including towering 10-foot orchids, vivid pitcher plants, energetic Venus flytraps and...

Cost: $8-$15, children younger than 2 free, includes garden admission

Where:
Daniel Stowe Botanical Garden
6500 S. New Hope Road
Belmont, NC
View map »


Telephone: 704-825-4490
Website »

More information

In celebration of the 100th anniversary of women's suffrage, this exhibit will look at the lives of Kings Mountain women in the past and present to explore the differences the women have made...

Cost: Free

Where:
Kings Mountain Historical Museum
100 E. Mountain St.
Kings Mountain, NC
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Sponsor: Kings Mountain Historical Museum
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Get ready for self-guided adventure for the whole family. Drop in at the Nature Center between 10 a.m. and 1 p.m. for hunt details and prizes.

Cost: Free

Where:
Latta Nature Center
6211 Sample Road
Huntersville, NC
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Sponsor: Latta Nature Center
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Celebrate the history of Tweetsie Railroad, the ET&WNC Railroad, and mountain culture! 

Cost: $32-$50, free for children younger than 2

Where:
Tweetsie Railroad
300 Tweetsie Railroad Lane
Blowing Rock, NC
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Sponsor: Tweetsie Railroad
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Matthews UMC offers opportunities for Christian education, discipleship, fellowship and care for persons of all ages with disabilities and their families. Experience age-level appropriate Sunday...

Cost: Free

Where:
Matthews United Methodist Church
801 S. Trade St.
Matthews, NC
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Event is packed with jewelry, handbags, make-up tips, gourmet treats, shopping, fashion shows, cooking classes and speakers. See website for discount ticket pricing information. Fri. and...

Cost: $6-$12, children younger than 6 free with paying adult

Where:
Charlotte Convention Center
501 S. College St.
Charlotte, NC  28202
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Meet a resident bird and an expert keeper in these half-hour sessions along the Raptor Trail. Saturdays 11 a.m. and 2 p.m., and Sundays 1 and 3 p.m.

Cost: $8-$12, children 3 and younger free

Where:
Carolina Raptor Center
6000 Sample Road
Huntersville, NC
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Sponsor: Carolina Raptor Center
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Come on the last Sunday of the month, from April through September for fun, dog adoptions, vendors and dog treats. A portion of profits will support the Lake Norman Humane Society.

Cost: Free

Where:
Midwood Smokehouse
16710 Birkdale Commons Pkwy.
#103
Huntersville, NC
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Sponsor: Midwood Smokehouse Birkdale
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Be amazed by the show put on by these native and exotic flight birds and their trainers at this annual sensation.

Cost: $8-$12, children 3 and younger free, included with admission to Raptor Trail

Where:
Carolina Raptor Center
6000 Sample Road
Huntersville, NC
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Sponsor: Carolina Raptor Center
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On Saturdays and Sundays from noon-5pm, the arcade bar opens to all ages with a parent or guardian present.

Cost: Cost for games

Where:
Abari Game Bar
1721 N. Davidson St.
, NC
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Telephone: 980-430-4587
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Enjoy a 50-foot Alpine climbing tower, a 40-foot challenge tower and zip-line, fishing pond, archery and wooded hiking trails. Try activities like dodgeball, gagaball, basketball, volleyball,...

Cost: $10 per family

Where:
Hemby Program Center
9760 Happy Valley Drive
, NC
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Sponsor: Brace Family Y
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Meet one of the animal ambassadors for a photo opportunity, and take a behind the scenes tour of the Raptor Hospital. Get an up close look at an Eagle. Children younger than 16 must be...

Cost: $28-$32

Where:
Carolina Raptor Center
6000 Sample Road
Huntersville, NC
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Sponsor: Carolina Raptor Center
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Families with special needs can enjoy lessons and activities tailored for persons with disabilities. Children's class at 9:30 and 11am. Teen class at 9:30 and 11am. Young adult class at...

Cost: Free

Where:
Matthews United Methodist Church
801 S. Trade St.
Matthews, NC
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Sponsor: MUMC
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Enjoy music outdoors with the family. Dates: April 28, May 5 and 19, June 2 and 9, July 4, August 4 and 25, and September 1 and 15.

Cost: Free

Where:
Davidson Village Green
Intersection of Main Street and Concord Road
, NC
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Website »

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Dive into these crustacean's habitats, learn crazy crabby facts, and face off with Crabzilla, the Japanese Spider Crab whose legs can span up to 15 feet.

Cost: $11-$20, includes museum admission, children younger than 2 free

Where:
SEA LIFE Charlotte-Concord Aquarium
8111 Concord Mills Blvd.
Concord, NC
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Creepy Nature is designed to share the actual science of weird and unusual plants and animals. This exhibit features horror fiction concepts like vampires, zombies, mummies and alien invaders....

Cost: $6-$7, includes museum admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Telephone: 704-866-6908
Website »

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"Welcome to Brookhill" is a collection of images that, like poetry, stir emotion. The photographs reveal what this neighborhood, like every other neighborhood, has come to be to its...

Cost: $7-$9, Children 5 and younger free

Where:
The Harvey B. Gantt Center for African-American Arts and Culture
551 S. Tryon St.
, NC
View map »


Website »

More information

tapestries and rugs designed by artists usually associated with painting, sculpture, and architecture. Examples of the more familiar media will be installed alongside the textiles. The Bechtler...

Cost: $5-$9, Children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 South Tryon St.
, NC
View map »


Website »

More information

Never Abandon Imagination showcases nearly 100 original works, featuring illustrations from "Dungeons and Dragons, Magic: The Gathering," and Tony DiTerlizzi’s many fantasy and...

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
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Telephone: 704-337-2000
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This modest exhibition presents twenty works created over four decades by seventeen artists from six different nations. Yet all of them, regardless of their style, form, material or subject proved...

Cost: $5-$9, Children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
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Website »

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Richard Childress Racing and the NASCAR Hall of Fame will launch an exhibit to honor the 50th anniversary of Richard Childress Racing using artifacts, race cars, images and audio/video displays.

Cost: $12-$25, children 2 and younger free, included with admission

Where:
NASCAR Hall of Fame
400 East Martin Luther King Blvd
, NC
View map »


Website »

More information

The traveling exhibition, constructed with breathtaking architectural detail and accuracy features towers built out of LEGO bricks. Admire the skyscrapers and learn about their cultural...

Cost: $18-$22

Where:
Discovery Place Science
301 N. Tryon St.
, NC
View map »


Website »

More information

Kids can get creative in Block Party, the new interactive building exhibit for children.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Discover the intriguing lives of nocturnal animals. This hands-on, family-friendly exhibit delves into dark environments and brings to light the unique animals and plants that live there. Visitors...

Cost: $5-$8, children 3 and younger free

Where:
The Museum of York County
4621 Mt. Gallant Road
Rock Hill, SC
View map »


Website »

More information

Friends come in all sorts of shapes and sizes. In this heart-warming story about the joys of friendship, Amos McGee knows friends can come in all sorts of species, too. Lively and engaging puppets...

Cost: $10+

Where:
Wells Fargo Playhouse
300 E. 7th St.
, NC
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Telephone: 704-973-2828
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Sale is conveniently located just 9 miles from Mooresville, 10 from Concord, 4 from Kannapolis and 12 from Salisbury! Presale ($5 charity donation) on Thurs., 6-9 p.m.; Fri., 10 a.m.-7 p.m.; Sat, 9...

Cost: Free

Where:
Turning House Mill Works
501 S. Main St.
Landis, NC
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Website »

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Exhibit encompasses a multitude of women and their many roles, identities and experiences.

Cost: $7-$9, children 5 and younger free

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Website »

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Show More...
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Guests will be mesmerized this summer by dozens of vibrant sculptures by Seattle-based artist Jason Gamrath including towering 10-foot orchids, vivid pitcher plants, energetic Venus flytraps and...

Cost: $8-$15, children younger than 2 free, includes garden admission

Where:
Daniel Stowe Botanical Garden
6500 S. New Hope Road
Belmont, NC
View map »


Telephone: 704-825-4490
Website »

More information

In celebration of the 100th anniversary of women's suffrage, this exhibit will look at the lives of Kings Mountain women in the past and present to explore the differences the women have made...

Cost: Free

Where:
Kings Mountain Historical Museum
100 E. Mountain St.
Kings Mountain, NC
View map »


Sponsor: Kings Mountain Historical Museum
Website »

More information

Light refreshments will be provided, but feel free to pack a lunch.

Cost: Free

Where:
Beatties Ford Road Regional Library
2412 Beatties Ford Road
, NC
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Website »

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Share video, board, and card games with other teens.

Cost: Free

Where:
Beatties Ford Road Regional Library
2412 Beatties Ford Road
, NC
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Website »

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Come for National Dog Day with Bark in the Ballpark, presented by Williams Subaru and $1 hot dogs.

Cost: $12+

Where:
BB&T Stadium
324 S. Mint St.
, NC
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The Kannapolis Intimidators take on the Hagerstown Suns on National Dog Day. Enjoy $1 hot dogs!

Cost: $7+

Where:
Intimidators Stadium
2888 Moose Road
Kannpolis, NC
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Telephone: 704-932-3267
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In 2013, Billy Graham was officially named “North Carolina’s Favorite Son” when Governor Pat McCrory signed a proclamation from the North Carolina House and Senate. This display...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC  28217
View map »


Website »

More information

Drop in for safe play on the equipment indoors.

Cost: $6, $8 on school holidays

Where:
Superior Play Systems
11415 Granite St.
Suite C
, NC
View map »


Website »

More information

Enjoy stories coupled with fun and easy yoga poses.

Cost: Free

Where:
Cornelius Library
21105 Catawba Ave.
Cornelius, NC
View map »


Website »

More information

Dive into these crustacean's habitats, learn crazy crabby facts, and face off with Crabzilla, the Japanese Spider Crab whose legs can span up to 15 feet.

Cost: $11-$20, includes museum admission, children younger than 2 free

Where:
SEA LIFE Charlotte-Concord Aquarium
8111 Concord Mills Blvd.
Concord, NC
View map »


Website »

More information

Creepy Nature is designed to share the actual science of weird and unusual plants and animals. This exhibit features horror fiction concepts like vampires, zombies, mummies and alien invaders....

Cost: $6-$7, includes museum admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Telephone: 704-866-6908
Website »

More information

tapestries and rugs designed by artists usually associated with painting, sculpture, and architecture. Examples of the more familiar media will be installed alongside the textiles. The Bechtler...

Cost: $5-$9, Children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 South Tryon St.
, NC
View map »


Website »

More information

Have a silly play date at the latest exhibit at ImaginOn. Designed to develop school readiness and academic skills for young children, Mr. Potato Head leads visitors on adventures ranging from...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Website »

More information

Exhibit explores the 1929 Loray Mill Strike, including why strikers chose to organize with the National Textile Workers Union (NTWU) and how the strike influenced mills across the country. The...

Cost: Free

Where:
Gaston County Museum of Art and History
131 West Main St.
Dallas, NC
View map »


Website »

More information

This modest exhibition presents twenty works created over four decades by seventeen artists from six different nations. Yet all of them, regardless of their style, form, material or subject proved...

Cost: $5-$9, Children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

Richard Childress Racing and the NASCAR Hall of Fame will launch an exhibit to honor the 50th anniversary of Richard Childress Racing using artifacts, race cars, images and audio/video displays.

Cost: $12-$25, children 2 and younger free, included with admission

Where:
NASCAR Hall of Fame
400 East Martin Luther King Blvd
, NC
View map »


Website »

More information

The traveling exhibition, constructed with breathtaking architectural detail and accuracy features towers built out of LEGO bricks. Admire the skyscrapers and learn about their cultural...

Cost: $18-$22

Where:
Discovery Place Science
301 N. Tryon St.
, NC
View map »


Website »

More information

Kids can get creative in Block Party, the new interactive building exhibit for children.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Show More...
Show Less...

Guests will be mesmerized this summer by dozens of vibrant sculptures by Seattle-based artist Jason Gamrath including towering 10-foot orchids, vivid pitcher plants, energetic Venus flytraps and...

Cost: $8-$15, children younger than 2 free, includes garden admission

Where:
Daniel Stowe Botanical Garden
6500 S. New Hope Road
Belmont, NC
View map »


Telephone: 704-825-4490
Website »

More information

In celebration of the 100th anniversary of women's suffrage, this exhibit will look at the lives of Kings Mountain women in the past and present to explore the differences the women have made...

Cost: Free

Where:
Kings Mountain Historical Museum
100 E. Mountain St.
Kings Mountain, NC
View map »


Sponsor: Kings Mountain Historical Museum
Website »

More information

Try a 45-minute class filled with singing, dancing and playing! Cost can be applied to fall tuition.

Cost: $10

Where:
Plaza-Midwood
Open Door Studios
1318 Central Ave Studio B
, NC
View map »


Sponsor: Music Together of Charlotte
Website »

More information

Learn how to read a cookbook and follow a recipe to become a successful cook!

Cost: Free

Where:
Beatties Ford Road Regional Library
2412 Beatties Ford Road
, NC
View map »


Website »

More information

Play educational bat games by the campfire before going on a night hike. Registration is required.

Cost: Free

Where:
McDowell Nature Preserve
15222 York Road
, NC
View map »


Website »

More information

This weekly story time includes classic tales and new favorites.

Cost: Free

Where:
Barnes and Noble: Arboretum
3327 Pineville-Matthews Road
, NC
View map »


Website »

More information

In 2013, Billy Graham was officially named “North Carolina’s Favorite Son” when Governor Pat McCrory signed a proclamation from the North Carolina House and Senate. This display...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC  28217
View map »


Website »

More information

Come paint pottery with your toddler for just $3/hour.

Cost: $3 per hour

Where:
Dish It Out
7828 Rea Road
#C
, NC
View map »


Website »

More information

Little ones bounce under the supervision of their parents and without interference from bigger kids. Jumpers need Sky Socks, which are available for purchase, and a signed waiver.

Cost: $8

Where:
Sky Zone
10200 Centrum Pkwy.
Pineville, NC
View map »


Website »

More information

Come for singing, dancing and Imagination Playground creativity!

Cost: Free

Where:
David W Phillips Activity Center
946 Burrage Road
Concord, NC
View map »


Website »

More information

Drop in for safe play on the equipment indoors.

Cost: $6, $8 on school holidays

Where:
Superior Play Systems
11415 Granite St.
Suite C
, NC
View map »


Website »

More information

This class combines yoga and play through  poses, songs and calming time.

Cost: $15

Where:
Tiny Blooms Yoga
15905 Brookway Drive
Suite 4106
Huntersville, NC  28078
View map »


Sponsor: Tiny Blooms Yoga
Website »

More information

Dive into these crustacean's habitats, learn crazy crabby facts, and face off with Crabzilla, the Japanese Spider Crab whose legs can span up to 15 feet.

Cost: $11-$20, includes museum admission, children younger than 2 free

Where:
SEA LIFE Charlotte-Concord Aquarium
8111 Concord Mills Blvd.
Concord, NC
View map »


Website »

More information

Creepy Nature is designed to share the actual science of weird and unusual plants and animals. This exhibit features horror fiction concepts like vampires, zombies, mummies and alien invaders....

Cost: $6-$7, includes museum admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Telephone: 704-866-6908
Website »

More information

"Welcome to Brookhill" is a collection of images that, like poetry, stir emotion. The photographs reveal what this neighborhood, like every other neighborhood, has come to be to its...

Cost: $7-$9, Children 5 and younger free

Where:
The Harvey B. Gantt Center for African-American Arts and Culture
551 S. Tryon St.
, NC
View map »


Website »

More information

Have a silly play date at the latest exhibit at ImaginOn. Designed to develop school readiness and academic skills for young children, Mr. Potato Head leads visitors on adventures ranging from...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Website »

More information

Exhibit explores the 1929 Loray Mill Strike, including why strikers chose to organize with the National Textile Workers Union (NTWU) and how the strike influenced mills across the country. The...

Cost: Free

Where:
Gaston County Museum of Art and History
131 West Main St.
Dallas, NC
View map »


Website »

More information

The traveling exhibition, constructed with breathtaking architectural detail and accuracy features towers built out of LEGO bricks. Admire the skyscrapers and learn about their cultural...

Cost: $18-$22

Where:
Discovery Place Science
301 N. Tryon St.
, NC
View map »


Website »

More information

Kids can get creative in Block Party, the new interactive building exhibit for children.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Discover the intriguing lives of nocturnal animals. This hands-on, family-friendly exhibit delves into dark environments and brings to light the unique animals and plants that live there. Visitors...

Cost: $5-$8, children 3 and younger free

Where:
The Museum of York County
4621 Mt. Gallant Road
Rock Hill, SC
View map »


Website »

More information

This exhibition presents an array of genres and features work by six represented artists, Eduardo Cardozo, Juan Dolhare, Carlos Estévez, José Luis Landet, Santiago Quesnel and...

Cost: Free

Where:
LaCa Projects
1429 Bryant St.
, NC
View map »


Website »

More information

Exhibit encompasses a multitude of women and their many roles, identities and experiences.

Cost: $7-$9, children 5 and younger free

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Website »

More information

Show More...
Show Less...

Guests will be mesmerized this summer by dozens of vibrant sculptures by Seattle-based artist Jason Gamrath including towering 10-foot orchids, vivid pitcher plants, energetic Venus flytraps and...

Cost: $8-$15, children younger than 2 free, includes garden admission

Where:
Daniel Stowe Botanical Garden
6500 S. New Hope Road
Belmont, NC
View map »


Telephone: 704-825-4490
Website »

More information

In celebration of the 100th anniversary of women's suffrage, this exhibit will look at the lives of Kings Mountain women in the past and present to explore the differences the women have made...

Cost: Free

Where:
Kings Mountain Historical Museum
100 E. Mountain St.
Kings Mountain, NC
View map »


Sponsor: Kings Mountain Historical Museum
Website »

More information

Pop in for 45 minutes of singing, dancing and playing! Cost of class can be applied toward tuition.

Cost: $10

Where:
Jewish Community Center
5007 Providence Road
Camp Mindy Cabin #1
, NC
View map »


Sponsor: Music Together of Charlotte
Website »

More information

Try a 45-minute class filled with singing, dancing and playing! Cost can be applied to fall tuition.

Cost: $10

Where:
Jewish Community Center
5007 Providence Road
Camp Mindy Cabin #1
, NC
View map »


Sponsor: Music Together of Charlotte
Website »

More information

Listen to interesting stories while improving literacy and critical thinking skills. A reading incentive or snack provided.

Cost: Free

Where:
Sugar Creek Library
4045 North Tryon St.
Suite A
, NC
View map »


Website »

More information

In 2013, Billy Graham was officially named “North Carolina’s Favorite Son” when Governor Pat McCrory signed a proclamation from the North Carolina House and Senate. This display...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC  28217
View map »


Website »

More information

Spend time with your child learning about God and having fun.

Cost: Free

Where:
The Grounds Bookstore and Cafe
8335 Browne Road
, NC
View map »


Sponsor: The Grounds Bookstore and Cafe
Website »

More information

Drop in for safe play on the equipment indoors.

Cost: $6, $8 on school holidays

Where:
Superior Play Systems
11415 Granite St.
Suite C
, NC
View map »


Website »

More information

Little ones are invited to jump, roll and play in the Carolina Flipz gym!

Cost: $5

Where:
Carolina Flipz
11812 Carolina Place Pkwy.
Suite B
Pineville, NC
View map »


Website »

More information

Come join story time with other families. 

Cost: Free

Where:
Barnes and Noble: Morrison Place
4020 Sharon Road
, NC
View map »


Website »

More information

Explore the Mint Museum's exhibitions.

Cost: Free

Where:
Mint Museum Randolph, 2730 Randolph Road
Mint Museum Uptown, 500 S. Tryon St.
Charlotte, NC
View map »


Telephone: 704-337-2000
Website »

More information

Enjoy free admission on Wednesdays this summer from 5 to 9 p.m. beginning July 3 through August 28.

Cost: Free

Where:
The Harvey B. Gantt Center for African-American Arts and Culture
551 S. Tryon St.
, NC
View map »


Website »

More information

Dive into these crustacean's habitats, learn crazy crabby facts, and face off with Crabzilla, the Japanese Spider Crab whose legs can span up to 15 feet.

Cost: $11-$20, includes museum admission, children younger than 2 free

Where:
SEA LIFE Charlotte-Concord Aquarium
8111 Concord Mills Blvd.
Concord, NC
View map »


Website »

More information

Creepy Nature is designed to share the actual science of weird and unusual plants and animals. This exhibit features horror fiction concepts like vampires, zombies, mummies and alien invaders....

Cost: $6-$7, includes museum admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Telephone: 704-866-6908
Website »

More information

"Welcome to Brookhill" is a collection of images that, like poetry, stir emotion. The photographs reveal what this neighborhood, like every other neighborhood, has come to be to its...

Cost: $7-$9, Children 5 and younger free

Where:
The Harvey B. Gantt Center for African-American Arts and Culture
551 S. Tryon St.
, NC
View map »


Website »

More information

tapestries and rugs designed by artists usually associated with painting, sculpture, and architecture. Examples of the more familiar media will be installed alongside the textiles. The Bechtler...

Cost: $5-$9, Children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 South Tryon St.
, NC
View map »


Website »

More information

Never Abandon Imagination showcases nearly 100 original works, featuring illustrations from "Dungeons and Dragons, Magic: The Gathering," and Tony DiTerlizzi’s many fantasy and...

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Telephone: 704-337-2000
Website »

More information

Have a silly play date at the latest exhibit at ImaginOn. Designed to develop school readiness and academic skills for young children, Mr. Potato Head leads visitors on adventures ranging from...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Website »

More information

Exhibit explores the 1929 Loray Mill Strike, including why strikers chose to organize with the National Textile Workers Union (NTWU) and how the strike influenced mills across the country. The...

Cost: Free

Where:
Gaston County Museum of Art and History
131 West Main St.
Dallas, NC
View map »


Website »

More information

This modest exhibition presents twenty works created over four decades by seventeen artists from six different nations. Yet all of them, regardless of their style, form, material or subject proved...

Cost: $5-$9, Children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

Richard Childress Racing and the NASCAR Hall of Fame will launch an exhibit to honor the 50th anniversary of Richard Childress Racing using artifacts, race cars, images and audio/video displays.

Cost: $12-$25, children 2 and younger free, included with admission

Where:
NASCAR Hall of Fame
400 East Martin Luther King Blvd
, NC
View map »


Website »

More information

The traveling exhibition, constructed with breathtaking architectural detail and accuracy features towers built out of LEGO bricks. Admire the skyscrapers and learn about their cultural...

Cost: $18-$22

Where:
Discovery Place Science
301 N. Tryon St.
, NC
View map »


Website »

More information

Kids can get creative in Block Party, the new interactive building exhibit for children.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Discover the intriguing lives of nocturnal animals. This hands-on, family-friendly exhibit delves into dark environments and brings to light the unique animals and plants that live there. Visitors...

Cost: $5-$8, children 3 and younger free

Where:
The Museum of York County
4621 Mt. Gallant Road
Rock Hill, SC
View map »


Website »

More information

This exhibition presents an array of genres and features work by six represented artists, Eduardo Cardozo, Juan Dolhare, Carlos Estévez, José Luis Landet, Santiago Quesnel and...

Cost: Free

Where:
LaCa Projects
1429 Bryant St.
, NC
View map »


Website »

More information

Exhibit encompasses a multitude of women and their many roles, identities and experiences.

Cost: $7-$9, children 5 and younger free

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Website »

More information

Show More...
Show Less...

Guests will be mesmerized this summer by dozens of vibrant sculptures by Seattle-based artist Jason Gamrath including towering 10-foot orchids, vivid pitcher plants, energetic Venus flytraps and...

Cost: $8-$15, children younger than 2 free, includes garden admission

Where:
Daniel Stowe Botanical Garden
6500 S. New Hope Road
Belmont, NC
View map »


Telephone: 704-825-4490
Website »

More information

In celebration of the 100th anniversary of women's suffrage, this exhibit will look at the lives of Kings Mountain women in the past and present to explore the differences the women have made...

Cost: Free

Where:
Kings Mountain Historical Museum
100 E. Mountain St.
Kings Mountain, NC
View map »


Sponsor: Kings Mountain Historical Museum
Website »

More information

Enjoy a music class, and explore instruments and musical concepts.

Cost: Free

Where:
Davidson Library
119 S. Main St.
Davidson, NC
View map »


Website »

More information

Two teams will make different sweets. Bring your creativity! Register by Aug. 27.

Cost: $10-$15

Where:
David W Phillips Activity Center
946 Burrage Road
Concord, NC
View map »


Website »

More information

Come play on the library's PlayStation 4.

Cost: Free

Where:
University City Regional Library
301 East W.T. Harris Blvd.
, NC
View map »


Website »

More information

Bring your imagination. Blocks are provided. 

Cost: Free

Where:
Cornelius Library
21105 Catawba Ave.
Cornelius, NC
View map »


Website »

More information

Enjoy stories, songs and movement activities in your pajamas!

Cost: Free

Where:
Mint Hill Library
6840 Matthews-Mint Hill Road
Mint Hill, NC
View map »


Website »

More information

The Kannapolis Intimidators take on the Hagerstown Suns, followed by a post-game fireworks show. See the final home game of the season!

Cost: $7+

Where:
Intimidators Stadium
2888 Moose Road
Kannpolis, NC
View map »


Telephone: 704-932-3267
Website »

More information

In 2013, Billy Graham was officially named “North Carolina’s Favorite Son” when Governor Pat McCrory signed a proclamation from the North Carolina House and Senate. This display...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC  28217
View map »


Website »

More information

Little ones bounce under the supervision of their parents and without interference from bigger kids. Jumpers need Sky Socks, which are available for purchase, and a signed waiver.

Cost: $8

Where:
Sky Zone
10200 Centrum Pkwy.
Pineville, NC
View map »


Website »

More information

Drop in for safe play on the equipment indoors.

Cost: $6, $8 on school holidays

Where:
Superior Play Systems
11415 Granite St.
Suite C
, NC
View map »


Website »

More information

Little ones are invited to jump, roll and play in the Carolina Flipz gym!

Cost: $5

Where:
Carolina Flipz
11812 Carolina Place Pkwy.
Suite B
Pineville, NC
View map »


Website »

More information

Come explore the SEED Wildlife Garden with other homeschool students, and enjoy a picnic lunch.

Cost: $5

Where:
Wing Haven Gardens
260 Ridgewood Ave.
, NC
View map »


Website »

More information

On Thursday evenings, starting June 6 through August 29, listen to live music at Blakeney Shopping Center.

Cost: Free

Where:
Blakeney Shopping Centers
9839 Rea Road
, NC
View map »


Website »

More information

Bring awareness to the mind, body and breath through yoga poses. All are welcome, from beginners to seasoned yogis!

Cost: $5 per person (free for members); $5 per car for parking

Where:
Anne Springs Close Greenway
291 Dairy Barn Ln.
Fort Mill, SC
View map »


Website »

More information

River Jam brings live musical performances to the world’s largest man-made whitewater river. See website for information about River Jam Run, open water swim, big water sessions, yoga and...

Cost: Free, $6 for parkig

Where:
U.S. National Whitewater Center
5000 Whitewater Center Pkwy.
, NC
View map »


Website »

More information

Dive into these crustacean's habitats, learn crazy crabby facts, and face off with Crabzilla, the Japanese Spider Crab whose legs can span up to 15 feet.

Cost: $11-$20, includes museum admission, children younger than 2 free

Where:
SEA LIFE Charlotte-Concord Aquarium
8111 Concord Mills Blvd.
Concord, NC
View map »


Website »

More information

Creepy Nature is designed to share the actual science of weird and unusual plants and animals. This exhibit features horror fiction concepts like vampires, zombies, mummies and alien invaders....

Cost: $6-$7, includes museum admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Telephone: 704-866-6908
Website »

More information

"Welcome to Brookhill" is a collection of images that, like poetry, stir emotion. The photographs reveal what this neighborhood, like every other neighborhood, has come to be to its...

Cost: $7-$9, Children 5 and younger free

Where:
The Harvey B. Gantt Center for African-American Arts and Culture
551 S. Tryon St.
, NC
View map »


Website »

More information

tapestries and rugs designed by artists usually associated with painting, sculpture, and architecture. Examples of the more familiar media will be installed alongside the textiles. The Bechtler...

Cost: $5-$9, Children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 South Tryon St.
, NC
View map »


Website »

More information

Never Abandon Imagination showcases nearly 100 original works, featuring illustrations from "Dungeons and Dragons, Magic: The Gathering," and Tony DiTerlizzi’s many fantasy and...

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Telephone: 704-337-2000
Website »

More information

Have a silly play date at the latest exhibit at ImaginOn. Designed to develop school readiness and academic skills for young children, Mr. Potato Head leads visitors on adventures ranging from...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Website »

More information

Exhibit explores the 1929 Loray Mill Strike, including why strikers chose to organize with the National Textile Workers Union (NTWU) and how the strike influenced mills across the country. The...

Cost: Free

Where:
Gaston County Museum of Art and History
131 West Main St.
Dallas, NC
View map »


Website »

More information

This modest exhibition presents twenty works created over four decades by seventeen artists from six different nations. Yet all of them, regardless of their style, form, material or subject proved...

Cost: $5-$9, Children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

Richard Childress Racing and the NASCAR Hall of Fame will launch an exhibit to honor the 50th anniversary of Richard Childress Racing using artifacts, race cars, images and audio/video displays.

Cost: $12-$25, children 2 and younger free, included with admission

Where:
NASCAR Hall of Fame
400 East Martin Luther King Blvd
, NC
View map »


Website »

More information

The traveling exhibition, constructed with breathtaking architectural detail and accuracy features towers built out of LEGO bricks. Admire the skyscrapers and learn about their cultural...

Cost: $18-$22

Where:
Discovery Place Science
301 N. Tryon St.
, NC
View map »


Website »

More information

Kids can get creative in Block Party, the new interactive building exhibit for children.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Discover the intriguing lives of nocturnal animals. This hands-on, family-friendly exhibit delves into dark environments and brings to light the unique animals and plants that live there. Visitors...

Cost: $5-$8, children 3 and younger free

Where:
The Museum of York County
4621 Mt. Gallant Road
Rock Hill, SC
View map »


Website »

More information

Friends come in all sorts of shapes and sizes. In this heart-warming story about the joys of friendship, Amos McGee knows friends can come in all sorts of species, too. Lively and engaging puppets...

Cost: $10+

Where:
Wells Fargo Playhouse
300 E. 7th St.
, NC
View map »


Telephone: 704-973-2828
Website »

More information

This exhibition presents an array of genres and features work by six represented artists, Eduardo Cardozo, Juan Dolhare, Carlos Estévez, José Luis Landet, Santiago Quesnel and...

Cost: Free

Where:
LaCa Projects
1429 Bryant St.
, NC
View map »


Website »

More information

Exhibit encompasses a multitude of women and their many roles, identities and experiences.

Cost: $7-$9, children 5 and younger free

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Website »

More information

Show More...
Show Less...

Guests will be mesmerized this summer by dozens of vibrant sculptures by Seattle-based artist Jason Gamrath including towering 10-foot orchids, vivid pitcher plants, energetic Venus flytraps and...

Cost: $8-$15, children younger than 2 free, includes garden admission

Where:
Daniel Stowe Botanical Garden
6500 S. New Hope Road
Belmont, NC
View map »


Telephone: 704-825-4490
Website »

More information

Drop kids off to create a delicious looking art project. Pack a nut-free snack and drink; this project is not for eating!

Cost: $18-$35

Where:
Kidcreate Studio
636 Crown Pointe Lane
Suite 101
Rock Hill, SC
View map »


Website »

More information

In celebration of the 100th anniversary of women's suffrage, this exhibit will look at the lives of Kings Mountain women in the past and present to explore the differences the women have made...

Cost: Free

Where:
Kings Mountain Historical Museum
100 E. Mountain St.
Kings Mountain, NC
View map »


Sponsor: Kings Mountain Historical Museum
Website »

More information

Come decorate cupcakes, and hear a story. Payment is required to reserve your spot. Call  704-295-1777 to reserve.

Cost: $6 per child

Where:
SAS Cupcakes
9941 Rea Road
Suite C
, NC
View map »


Website »

More information

Try a 45-minute class filled with singing, dancing and playing! Cost can be applied to fall tuition.

Cost: $10

Where:
Plaza-Midwood
Open Door Studios
1318 Central Ave Studio B
, NC
View map »


Sponsor: Music Together of Charlotte
Website »

More information

Try a 45-minute class filled with singing, dancing and playing! Cost can be applied to fall tuition.

Cost: $10

Where:
Plaza-Midwood
Open Door Studios
1318 Central Ave Studio B
, NC
View map »


Sponsor: Music Together of Charlotte
Website »

More information

Enjoy food trucks, NC Beer, cider, seltzer and wine, hayrides and live music from 7 String Theory Rock Orchestra. Bring a school supply donation to receive a $2-off coupon for a ticket to opening...

Cost: $5 for parking (cash only)

Where:
Historic Rural Hill
4431 Neck Road
Huntersville, NC
View map »


Website »

More information

The Second Annual Belk College Kickoff Tailgate Concert will feature country music star, Chase Rice, along with Tyler Farr, Filmore and Gyth Rigdon. Gates will open at 6 p.m....

Cost: $25

Where:
Romare Bearden Park
300 S. Church St.
, NC
View map »


Sponsor: Full House Productions
Website »

More information

Enjoy a free evening of fantastic entertainment featuring the fan favorites from this year’s Open Mic shows.

Cost: Free

Where:
McGlohon Theater at Spirit Square
345 North College St.
, NC
View map »


Website »

More information

In 2013, Billy Graham was officially named “North Carolina’s Favorite Son” when Governor Pat McCrory signed a proclamation from the North Carolina House and Senate. This display...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC  28217
View map »


Website »

More information

Drop in for safe play on the equipment indoors.

Cost: $6, $8 on school holidays

Where:
Superior Play Systems
11415 Granite St.
Suite C
, NC
View map »


Website »

More information

Starting in May and running through October, come out to Camp North End in the Boileryard on Friday nights for food and music. Children and leashed pets welcome!

Cost: Free

Where:
Boileryard at Camp North End
1824 Statesville Ave.
, NC
View map »


Website »

More information

Come to NarroWay Productions for dinner and a show! Before the kings and after all the deliverers were at rest, there was a time of judges when every man did what was right in his own eyes....

Cost: $10-$37

Where:
NarroWay Theatre
3327 Hwy. 51 N.
Fort Mill, SC
View map »


Sponsor: NarroWay Productions
Website »

More information

Come listen to music every Friday and Saturday throughout the summer, except June 21, which is Movie on the Green.

Cost: Free

Where:
The Green at Promenade on Providence
corner of Providence Road and Interstate 485
, NC
View map »


Website »

More information

Celebrate 20 years of music at Stonecrest with weekly family fun.

Cost: Free

Where:
Stonecrest Shopping Center
7900 Rea Road
, NC
View map »


Website »

More information

Join Birkdale Village for live music every Friday and Saturday night from June 1 to August 31. Bring a chair or a blanket.

Cost: Free

Where:
Birkdale Village
8712 Lindholm Drive
Huntersville, NC
View map »


Website »

More information

River Jam brings live musical performances to the world’s largest man-made whitewater river. See website for information about River Jam Run, open water swim, big water sessions, yoga and...

Cost: Free, $6 for parkig

Where:
U.S. National Whitewater Center
5000 Whitewater Center Pkwy.
, NC
View map »


Website »

More information

Dive into these crustacean's habitats, learn crazy crabby facts, and face off with Crabzilla, the Japanese Spider Crab whose legs can span up to 15 feet.

Cost: $11-$20, includes museum admission, children younger than 2 free

Where:
SEA LIFE Charlotte-Concord Aquarium
8111 Concord Mills Blvd.
Concord, NC
View map »


Website »

More information

Creepy Nature is designed to share the actual science of weird and unusual plants and animals. This exhibit features horror fiction concepts like vampires, zombies, mummies and alien invaders....

Cost: $6-$7, includes museum admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Telephone: 704-866-6908
Website »

More information

"Welcome to Brookhill" is a collection of images that, like poetry, stir emotion. The photographs reveal what this neighborhood, like every other neighborhood, has come to be to its...

Cost: $7-$9, Children 5 and younger free

Where:
The Harvey B. Gantt Center for African-American Arts and Culture
551 S. Tryon St.
, NC
View map »


Website »

More information

tapestries and rugs designed by artists usually associated with painting, sculpture, and architecture. Examples of the more familiar media will be installed alongside the textiles. The Bechtler...

Cost: $5-$9, Children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 South Tryon St.
, NC
View map »


Website »

More information

Never Abandon Imagination showcases nearly 100 original works, featuring illustrations from "Dungeons and Dragons, Magic: The Gathering," and Tony DiTerlizzi’s many fantasy and...

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Telephone: 704-337-2000
Website »

More information

Have a silly play date at the latest exhibit at ImaginOn. Designed to develop school readiness and academic skills for young children, Mr. Potato Head leads visitors on adventures ranging from...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Website »

More information

This modest exhibition presents twenty works created over four decades by seventeen artists from six different nations. Yet all of them, regardless of their style, form, material or subject proved...

Cost: $5-$9, Children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

Richard Childress Racing and the NASCAR Hall of Fame will launch an exhibit to honor the 50th anniversary of Richard Childress Racing using artifacts, race cars, images and audio/video displays.

Cost: $12-$25, children 2 and younger free, included with admission

Where:
NASCAR Hall of Fame
400 East Martin Luther King Blvd
, NC
View map »


Website »

More information

The traveling exhibition, constructed with breathtaking architectural detail and accuracy features towers built out of LEGO bricks. Admire the skyscrapers and learn about their cultural...

Cost: $18-$22

Where:
Discovery Place Science
301 N. Tryon St.
, NC
View map »


Website »

More information

This four-day family event will feature arts and crafts vendors, food, a quilt show, the Kids Connection interactive area, games and rides for all ages, and four stages of free entertainment. Do...

Cost: Free admission

Where:
Downtown Matthews
211 N. Trade St.
Matthews, NC
View map »


Website »

More information

Kids can get creative in Block Party, the new interactive building exhibit for children.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Discover the intriguing lives of nocturnal animals. This hands-on, family-friendly exhibit delves into dark environments and brings to light the unique animals and plants that live there. Visitors...

Cost: $5-$8, children 3 and younger free

Where:
The Museum of York County
4621 Mt. Gallant Road
Rock Hill, SC
View map »


Website »

More information

Friends come in all sorts of shapes and sizes. In this heart-warming story about the joys of friendship, Amos McGee knows friends can come in all sorts of species, too. Lively and engaging puppets...

Cost: $10+

Where:
Wells Fargo Playhouse
300 E. 7th St.
, NC
View map »


Telephone: 704-973-2828
Website »

More information

This exhibition presents an array of genres and features work by six represented artists, Eduardo Cardozo, Juan Dolhare, Carlos Estévez, José Luis Landet, Santiago Quesnel and...

Cost: Free

Where:
LaCa Projects
1429 Bryant St.
, NC
View map »


Website »

More information

Exhibit encompasses a multitude of women and their many roles, identities and experiences.

Cost: $7-$9, children 5 and younger free

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
View map »


Website »

More information

Show More...
Show Less...

Ride! Ballantyne accommodates to a range of cyclists and triathletes by offering routes ranging from 30 to 80 miles. A Labor Day Cookout for participants will begin after 10 a.m. at the...

Cost: $35

Where:
Morrison Family YMCA
9405 Bryant Farms Road
, NC
View map »


Website »

More information

Pork vendors at the Charlotte Regional Farmers Market will offer free bacon recipes. Several vendors will offer bacon samples as well.

Cost: Free

Where:
Charlotte Regional Farmers Market
1801 Yorkmont Road
, NC
View map »


Sponsor: Charlotte Regional Farmers Market
Website »

More information

Guests will be mesmerized this summer by dozens of vibrant sculptures by Seattle-based artist Jason Gamrath including towering 10-foot orchids, vivid pitcher plants, energetic Venus flytraps and...

Cost: $8-$15, children younger than 2 free, includes garden admission

Where:
Daniel Stowe Botanical Garden
6500 S. New Hope Road
Belmont, NC
View map »


Telephone: 704-825-4490
Website »

More information

In celebration of the 100th anniversary of women's suffrage, this exhibit will look at the lives of Kings Mountain women in the past and present to explore the differences the women have made...

Cost: Free

Where:
Kings Mountain Historical Museum
100 E. Mountain St.
Kings Mountain, NC
View map »


Sponsor: Kings Mountain Historical Museum
Website »

More information

Take an adventure on Mountain Island Lake! Learn the basics to paddle your canoe across the serene waters, and splash around with some competitive games. All equipment is provided. Meet at the...

Cost: $20/canoe

Where:
Latta Nature Center
6211 Sample Road
Huntersville, NC
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Sponsor: Latta Nature Center
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Morning radio personality and filmmaker, Tim Greene will host a film workshop. Learn how to turn your ideas into feature films, how to market yourself as an actor and more.

Cost: Free

Where:
Gaston County Public Library
1555 East Garrison Blvd.
Gastonia, NC
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Sponsor: Gaston County Public Library
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The University of South Carolina will face off against the University of North Carolina in the annual Belk College Kickoff.

Cost: $46+

Where:
Bank of America Stadium
800 S. Mint St.
, NC
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This special night includes pizza, movies, games, yoga and fun!

Cost: $15-$20

Where:
Charlotte Family Yoga
8230 Poplar Tent
Concord, NC  28027
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Sponsor: Charlotte Family Yoga
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Learn the fundamentals of SUP in a fun, safe environment. Coaches discuss waterway safety, laws and etiquette, and basic paddling technique. Participants need to be able to swim.

Cost: $45

Where:
Tega Cay Beach and Swim Club
4088 Beach Club Lane
Tega Cay, SC
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Sponsor: The Goat Boater, Lake Wylie Paddleboarding
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Come play with your kids at My Gym! Parent participation is required. Parents wear socks; children go barefoot.

Cost: $10 per child

Where:
My Gym Southpark
5110 Park Road
2D
, NC
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Join this family-friendly open art session where your little Picasso can shine! Each week will be different activities including easel painting, sensory stations and themed art projects.

Cost: $10

Where:
Noah's Art of Southpark
5110 Park Road
2C
, NC
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Sponsor: Noah's Art of Southpark
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In 2013, Billy Graham was officially named “North Carolina’s Favorite Son” when Governor Pat McCrory signed a proclamation from the North Carolina House and Senate. This display...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC  28217
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Experience the Battle of Charlotte with historic encampments and a battle each day at 2pm.

Cost: $9-$10, ages 5 and younger free

Where:
Historic Latta Plantation
5225 Sample Road
Huntersville, NC
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Beginners and seasoned yogis are invited to practice. Please bring a mat and water bottle.

Cost: $5, additional $5 for parking

Where:
Anne Springs Close Greenway
291 Dairy Barn Lane
Fort Mill, SC
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Meet a resident bird and an expert keeper in these half-hour sessions along the Raptor Trail. Saturdays 11 a.m. and 2 p.m., and Sundays 1 and 3 p.m.

Cost: $8-$12, children 3 and younger free

Where:
Carolina Raptor Center
6000 Sample Road
Huntersville, NC
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Sponsor: Carolina Raptor Center
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Be amazed by the show put on by these native and exotic flight birds and their trainers at this annual sensation.

Cost: $8-$12, children 3 and younger free, included with admission to Raptor Trail

Where:
Carolina Raptor Center
6000 Sample Road
Huntersville, NC
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Sponsor: Carolina Raptor Center
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On Saturdays and Sundays from noon-5pm, the arcade bar opens to all ages with a parent or guardian present.

Cost: Cost for games

Where:
Abari Game Bar
1721 N. Davidson St.
, NC
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Telephone: 980-430-4587
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Learn about vultures found at Carolina Raptor Center.

Cost: $8-$12, children 3 and younger free, included with admission to Raptor Trail

Where:
Carolina Raptor Center
6000 Sample Road
Huntersville, NC
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Meet one of the animal ambassadors for a photo opportunity, and take a behind the scenes tour of the Raptor Hospital. Get an up close look at an Eagle. Children younger than 16 must be...

Cost: $28-$32

Where:
Carolina Raptor Center
6000 Sample Road
Huntersville, NC
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Sponsor: Carolina Raptor Center
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Each month will have different giveaways and themes. Furry pals are invited to relax on the patio area. Event will benefit Humane Society of Charlotte. Pet friendly stores in Rea Farms will have...

Cost: Free

Where:
Fuzzy’s Taco Shop
9805 Sandy Rock Pl.
Unit 8
, NC
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Come to NarroWay Productions for dinner and a show! Before the kings and after all the deliverers were at rest, there was a time of judges when every man did what was right in his own eyes....

Cost: $10-$37

Where:
NarroWay Theatre
3327 Hwy. 51 N.
Fort Mill, SC
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Sponsor: NarroWay Productions
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Come listen to music every Friday and Saturday throughout the summer, except June 21, which is Movie on the Green.

Cost: Free

Where:
The Green at Promenade on Providence
corner of Providence Road and Interstate 485
, NC
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Celebrate 20 years of music at Stonecrest with weekly family fun.

Cost: Free

Where:
Stonecrest Shopping Center
7900 Rea Road
, NC
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Join Birkdale Village for live music every Friday and Saturday night from June 1 to August 31. Bring a chair or a blanket.

Cost: Free

Where:
Birkdale Village
8712 Lindholm Drive
Huntersville, NC
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River Jam brings live musical performances to the world’s largest man-made whitewater river. See website for information about River Jam Run, open water swim, big water sessions, yoga and...

Cost: Free, $6 for parkig

Where:
U.S. National Whitewater Center
5000 Whitewater Center Pkwy.
, NC
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Dive into these crustacean's habitats, learn crazy crabby facts, and face off with Crabzilla, the Japanese Spider Crab whose legs can span up to 15 feet.

Cost: $11-$20, includes museum admission, children younger than 2 free

Where:
SEA LIFE Charlotte-Concord Aquarium
8111 Concord Mills Blvd.
Concord, NC
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Creepy Nature is designed to share the actual science of weird and unusual plants and animals. This exhibit features horror fiction concepts like vampires, zombies, mummies and alien invaders....

Cost: $6-$7, includes museum admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
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Telephone: 704-866-6908
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"Welcome to Brookhill" is a collection of images that, like poetry, stir emotion. The photographs reveal what this neighborhood, like every other neighborhood, has come to be to its...

Cost: $7-$9, Children 5 and younger free

Where:
The Harvey B. Gantt Center for African-American Arts and Culture
551 S. Tryon St.
, NC
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tapestries and rugs designed by artists usually associated with painting, sculpture, and architecture. Examples of the more familiar media will be installed alongside the textiles. The Bechtler...

Cost: $5-$9, Children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 South Tryon St.
, NC
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Never Abandon Imagination showcases nearly 100 original works, featuring illustrations from "Dungeons and Dragons, Magic: The Gathering," and Tony DiTerlizzi’s many fantasy and...

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
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Telephone: 704-337-2000
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Have a silly play date at the latest exhibit at ImaginOn. Designed to develop school readiness and academic skills for young children, Mr. Potato Head leads visitors on adventures ranging from...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
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This modest exhibition presents twenty works created over four decades by seventeen artists from six different nations. Yet all of them, regardless of their style, form, material or subject proved...

Cost: $5-$9, Children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
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Richard Childress Racing and the NASCAR Hall of Fame will launch an exhibit to honor the 50th anniversary of Richard Childress Racing using artifacts, race cars, images and audio/video displays.

Cost: $12-$25, children 2 and younger free, included with admission

Where:
NASCAR Hall of Fame
400 East Martin Luther King Blvd
, NC
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The traveling exhibition, constructed with breathtaking architectural detail and accuracy features towers built out of LEGO bricks. Admire the skyscrapers and learn about their cultural...

Cost: $18-$22

Where:
Discovery Place Science
301 N. Tryon St.
, NC
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This four-day family event will feature arts and crafts vendors, food, a quilt show, the Kids Connection interactive area, games and rides for all ages, and four stages of free entertainment. Do...

Cost: Free admission

Where:
Downtown Matthews
211 N. Trade St.
Matthews, NC
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Kids can get creative in Block Party, the new interactive building exhibit for children.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
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Discover the intriguing lives of nocturnal animals. This hands-on, family-friendly exhibit delves into dark environments and brings to light the unique animals and plants that live there. Visitors...

Cost: $5-$8, children 3 and younger free

Where:
The Museum of York County
4621 Mt. Gallant Road
Rock Hill, SC
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Friends come in all sorts of shapes and sizes. In this heart-warming story about the joys of friendship, Amos McGee knows friends can come in all sorts of species, too. Lively and engaging puppets...

Cost: $10+

Where:
Wells Fargo Playhouse
300 E. 7th St.
, NC
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Telephone: 704-973-2828
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This exhibition presents an array of genres and features work by six represented artists, Eduardo Cardozo, Juan Dolhare, Carlos Estévez, José Luis Landet, Santiago Quesnel and...

Cost: Free

Where:
LaCa Projects
1429 Bryant St.
, NC
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Exhibit encompasses a multitude of women and their many roles, identities and experiences.

Cost: $7-$9, children 5 and younger free

Where:
Harvey B. Gantt Center for African-American Arts + Culture
551 S. Tryon St.
, NC
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Annual Guides

G.P.S. [Go.Play.See]

Your guide to raising kids in the Queen City, plus our 2019 Readers' Favorites for places to play, explore and learn with the kids.

Education Guide

A comprehensive guide to independent, private, charter and public schools in Cabarrus, Gaston, Iredell, Lincoln, Mecklenburg, Union and York counties.
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