The Skinny Pregnancy

Tips to have a healthy pregnancy without worrying about weight gain, diets or extreme exercise.


Published:

Watching pregnant celebrities is the new national sport, with analysis of how much they've gained and how well they're keeping their figures a hot topic in national gossip magazines. Pregnancy used to be about "eating for two," but today the dangerous trend is that more and more women are gaining less than the recommended amount of pregnancy weight.

About one in every four or five women gains an inadequate amount of weight during pregnancy. Some of this is tied to socioeconomic status - women who begin pregnancy without good nutrition, who smoke, or lack financial or nutritional resources. But many others are women who purposefully control their weight gain. "Women in general are certainly spooked about putting on a lot of weight, especially when they hear from media and friends that it completely changes your body or won't come off easily," says Melinda Johnson, a registered dietician and spokesperson for the American Dietetic Association.


The ABCs of Weight Gain

How much you should gain during pregnancy depends on how much you weighed before you got pregnant. Use your pre-pregnancy weight to calculate your Body Mass Index. BMI uses a formula to compare weight with height. Calculate this online here.

Underweight pre-pregnancy - BMI of less than 18.5 should gain 28-40 pounds
Normal weight pre-pregnancy - BMI of 18.5-24.9 should gain 25-35 pounds
Overweight pre-pregnancy - BMI of more than 25 should gain 15-25 pounds


The Skinny on Staying Skinny

There is a common misperception that in order to gain weight in a healthy way during pregnancy, all or most of the weight gain should go straight to your stomach. In fact, the experts say women who gain weight only in the stomach (creating those cute basketball tummies) are the exception and should not be looked to as ideals. "When women gain only in the abdominal area, it usually means that they have not gained enough weight," says Dr. Toya Ellis, a fellow of the American College of Obstetricians and Gynecologists and OB/GYN at Kaiser Permanente Colorado Region.

Most women, she says, gain weight everywhere during pregnancy and there is no way to control where those pounds will go. The goal is not only to gain enough weight to grow a baby, but also to allow your body to build up fat stores so that you can successfully breastfeed.

Failure to gain enough weight creates a 50 percent risk of having a baby who is low birth weight. These babies have higher risks for infant mortality, admission to intensive care, cerebral palsy, sight and hearing problems and learning difficulties. Women who do not gain enough weight in pregnancy face elevated risks of anemia, preterm labor and osteoporosis later in life. According to Ellis, "The more underweight you are, the more risk there is."


Slim and Pregnant

For many women, body image and a lifelong focus on being thin are very powerful attributes that are difficult to move past. Molly Kimball, a registered dietitian and sports and lifestyle nutritionist at the Ochsner Clinic Foundation Elmwood Fitness Center in Louisiana says, "I find there are societal pressures across the board to be thin. It's a huge compliment to many women that they are tiny except for their belly."

Karen Stealey was determined not to gain a lot of weight in her pregnancy. "I watched all my friends gain 35, 45 and even 65 pounds. I did not want that to happen to me." Stealey has always been tiny - a size 2 or 4. When she got pregnant, she went to a nutritionist, followed a food plan and kept a food diary. She also continued to do yoga and a cardio class. Her net gain was 19 pounds. "Although I was due in October, I did not look pregnant until August." Stealey's healthy baby weighed 8 pounds, 5 ounces. She says she is pleased that she now has no stretch marks or roll of fat or skin around her middle. "I think my experience is proof that if you don't just say, "I'm pregnant, I'm going crazy," then you don't have to gain a lot of weight."


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Striving for Gain

It can be difficult to gain weight during pregnancy, even if you want to. Although some weight gain is recommended in the first trimester, failure to gain is not a deal-breaker. "I often tell patients that weight loss in the first trimester is common," says Ellis, due to nausea, food aversions, or fatigue. If you don't gain in the first trimester, talk to your health care provider, but don't panic. "Babies are very capable at extracting nutrients from our stored resources in the first trimester." She cautions however, that failure to gain in the second trimester is a more serious problem.

Elizabeth Johnson didn't gain a single pound during her third pregnancy, despite her efforts. Four and a half months of morning sickness put a huge dent in her appetite. When she did eat, she was careful to choose very nutrient-dense foods in multiple food groups and did not concern herself with counting calories.

"Everything was measuring OK, so my doctor wasn't concerned. But about my sixth month, he started ordering more ultrasounds." Her baby ended up weighing in at a healthy 8 pounds, 8 ounces. "At my postpartum check up, I was 25 pounds under my pre-pregnancy weight," she says.

Nausea isn't the only culprit. Ellis says, "Women who are thin often have to work harder to gain the weight. Sometimes they exercise and need to eat for both the exercise and the pregnancy. At times, they just have higher metabolic rates."

Melanie Nicsinger has always been a size 3. By her 20th week of pregnancy, she had gained nothing, although her doctor wanted her to gain at least 28 pounds and possibly as much as 35.

"It's hard for me to gain weight, even if I try, and pregnancy was no exception." She ate and ate, but no matter what she did, she couldn't gain any weight. "I definitely think it is possible that women who are naturally thin can experience trouble putting on pounds." Johnson concurs with this thinking. "Sometimes it is simply in the woman's genes not to gain much weight during pregnancy."


Eating Disorders

Eight million people in the United States experience eating disorders, so many women come to pregnancy having either overcome an eating disorder or still struggling with one. Ellis recommends being open with your healthcare providers about eating disorders.

"I very frankly discuss with (women) at the first visit that we will be focusing on her weight at each visit," says Ellis. She recommends women who have had eating disorders see a registered dietitian and a mental health provider if they think they will feel the urge to diet or purge during pregnancy.


Stay Positive

If your health care provider is not worried about your lack of weight gain, you shouldn't be either. When you know you're doing everything you can to have a healthy baby, it doesn't matter what other people think or say.

Nicsinger remembers hearing a lot of comments about how she was too thin and speculation about how great it would be to see her big and fat. "People think they can make comments about how you look when you're thin. I just wish people would realize that no one wants to hear that they're ‘too' anything, especially when you're pregnant."

Ellis agrees. "Women need to be encouraged to embrace their pregnant and post-partum bodies and give themselves the gift of love, care and forgiveness. Society needs to support women during pregnancy and not hold women to impossible, unreachable weight standards."


How to Tip the Scale

To gain weight, add 300 calories to your diet per day and aim for a daily total of 2000 calories. Focus on nutrient-dense foods that give you the most bang for your buck. Take advantage of the times when your appetite is at its peak and eat then. Try to eat every two to three hours.

"Keeping it small is helpful for those who get nauseated easily," says Kimball. An easy way to add calories is to substitute higher calorie beverages. If you tend to fill up quickly, eat carbs and proteins first, then have salad or vegetables. Replace light, diet, or lowfat foods with the regular equivalents (such as salad dressing, bread, mayo, sour cream, milk, cheese, yogurt, sweeteners, soda, etc).

Aliza Sherman Risdahl is a naturally thin woman who had four miscarriages in two years. This experience convinced her she needed to gain weight to have a healthy baby.

"I stopped thinking of my body as one of my assets in being attractive and started thinking of it as being an asset toward carrying a baby. I lived in starvation mode without realizing I was depleting my body of essential fats and nutrients but thinking I was just a super healthy eater and self-disciplined," says Risdahl. "I think if women can't get over that psychological need to be thin, because they think it makes them more attractive, then they will have a hard time with weight gain for sure. It isn't that you have to eat fat or get fat, you just have to nourish your body not starve it. It is about health, not looks."


Brette Sember is a mother of two and author of Your Plus-Size Pregnancy (Barricade Books, 2005) and Your Practical Pregnancy Planner (McGraw-Hill, 2005).


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Daily Calendar

August 2017

Travel back in time on a journey through the Mesozoic Era-the Age of Dinosaurs.  See full-bodied models of incredible creatures that time forgot. Observe predators stalking an armored...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
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Telephone: 704-866-6900
Website »

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In honor of Mr. K's Soft Ice Cream's 50th anniversary, patrons are invited to help celebrate on a day the restaurant is normally closed. Enjoy hot dogs, potato chips, sodas and ice...

Cost: $5 donation welcome

Where:
Mr. K's
2107 South Blvd.
, NC
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Telephone: 704-375-4318
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In August 1775, forty nine (49) men--husbands, sons, farmers--made history as they signed a document proclaiming independence from Great Britain, the Tryon Association. Visit the Backcountry...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
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Telephone: 704-866-6900
Website »

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Join a naturalist from the McDowell Nature Center on select Sundays for a drop-in nature program. Each program will feature a different nature activity such as an animal encounter, family hike,...

Cost: Free (no internet registration)

Where:
McDowell Nature Center
15222 York Road
Charlotte, NC  28278
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Telephone: 980-314-1128
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The Greater Vision Choir will celebrate its 14th year of ministry with a musical presentation entitled “The Trinity>"  Join a worship experience as they celebrate with singing,...

Cost: Free

Where:
Greater Vision UMC
11901 Eastfield Road
Huntersville, NC  28078
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Website »

More information

Enjoy a fascinating look at all the wonders of eclipses, when one celestial object blocks the view of another. Discover what eclipses are, how and when they occur, a perfect lead-in to our...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

The Science of Ripley's Believe It or Not! presents an extraordinary collection of intriguing objects and astonishing artifacts from Ripley's Believe It or Not! Go places you've never...

Cost: $10-$25

Where:
Discovery Place Science
301 N. Tryon St.
, NC
View map »


Telephone: 704-373-6261
Website »

More information

This survey includes more than 150 works of art, including five original kinetic sculptures, spanning the forty-year career of the revolutionary Swiss kinetic artist. Mon., Wed., Thurs., and Sat.,...

Cost: $4-$8

Where:
The Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Telephone: 704-353-9200
Website »

More information

The work of artists on display includes that of Romare Bearden, Rockwell Kent, and Salvador Dali among others. "Art in the Book" provides a glimpse into the wide variety of illustrative...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Telephone: 704-337-2000
Website »

More information

This exhibition, featuring 12 important paintings, drawings and prints, as well as a rare example of the artist's sculpture, will give them the opportunity to do so. Through the use of a rich...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Telephone: 704-337-2000
Website »

More information

K(NO)W Justice K(NO)W Peace is a community-created exhibit about police-involved shootings throughout the nation and here in Charlotte. Co-created with activists and law enforcement, the media,...

Cost: $5-$8

Where:
Levine Museum of the New South
200 E. Seventh St.
, NC
View map »


Telephone: 704-333-1887
Website »

More information

Monkey Joe’s North Carolina locations are celebrating summer with special offers for each weekday: Monday: 20% off meal packages Tuesday: Toddler Tuesday, children 4 and younger will...

Cost: See website for prices

Where:
Monkey Joe's University, Pineville, Gastonia and Matthews locations
, NC


Website »

More information

Back by popular demand, the high-flying acrobats from Cirque Imagine return to Carowinds Theatre. Moms, dads and kids can watch spectacular stunts and acrobatics right before their very eyes....

Cost: Cost of Carowinds admission

Where:
Carowinds
14523 Carowinds Blvd.
Charlotte, NC  28273
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Telephone: 704-588-2600
Website »

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Selections from one of the nation's most important and comprehensive collections of African-American art. This collection features a number of images from the fifty-eight-piece collection of...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
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Telephone: 704-547-3700
Website »

More information

The debut of one of the most expansive collections of abstract and contemporary African-American art.

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
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Telephone: 704-374-1565
Website »

More information

Explores how artists immortalize people, places and memories through the visual arts.

Cost: $7-$9

Where:
The Harvey B. Gantt Center
551 South Tryon St.
Charlotte, NC  28202
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Website »

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Both mesmerizing and mysterious, Siobhan’s works represent the interactions, and sometimes conflicts, of her conscious and subconscious minds. These thoughts are characterized by stunning...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

Carolina Raptor Center's high flying, gravity defying summer flight show features CRC’s trainers putting our native and exotic birds through their paces in free flight. Experience the...

Cost: $8-$12; free for ages 3 and under

Where:
Carolina Raptor Center
6000 Sample Road
Huntersville, NC  28078
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Website »

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Get up close with hawks and falcons as you watch a flight training session with one of the raptor residents. 

Cost: $8-$12

Where:
Carolina Raptor Center
6000 Sample Road
Huntersville, NC
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Telephone: 704-875-6521
Website »

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Enjoy two great mini programs in the science theater. First explore the constellations of summer in a seasonal stargazing tour of the night sky. Then, encounter the beautiful Northern Lights in a...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Young mates set sail on a self-guided pirate voyage aboard our miniature pirate ship, the Adventure, at anchor in the Explorer's Outpost.  Children can dress-up, learn and play at their...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Sponsor: The Schiele Museum of Natural History
Telephone: 704-866-6923
Contact Name: Philip McGinnis
Website »

More information

Created in collaboration with Playskool and GE, kids can design, build and work together to make amazing Tinkertoy structures using GE Technology as their guide. Experiment with renewable energy...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Telephone: 704-416-4600
Website »

More information

Did An Asteroid Really Kill the Dinosaurs? Sixty five (65) million years ago the last of the non-avian dinosaurs vanished from the fossil record.  Scientists have discovered evidence that...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Created by Betty Brin Children's Museum in collaboration with the US Forest Service, this interactive nature-themed exhibit is packed with fun activities that highlight ways that kids and...

Cost: $5-$8

Where:
Museum of York County
4621 Mt. Gallant Road
Rock Hill, SC
View map »


Telephone: 803-329-2121
Website »

More information

This fun dog show tests a variety of breeds on their agility, obedience, and showmanship. See website for times. 

Cost: $5 for parking

Where:
Cabarrus Arena & Events Center
4751 NC Hwy. 49 N.
Concord, NC
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Telephone: 704-920-3976
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Explore the term "cabinet of curiosities" with this exhibit that describes a room rather than a piece of furniture. "Cabinets" originated in the 16th century and held large...

Cost: Free

Where:
Gaston County Museum
131 W. Main St.
Dallas, NC
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Telephone: 704-922-7681
Website »

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Fri., 10am-8pm; Sat. and Sun., 10am-3pm.

Cost: Reserve free admission tickets online

Where:
Merino's Home Furnishings Warehouse
500 S. Main St.
Mooresville, NC
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Website »

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The Davidson Community Players Teen Summer Stock Series presents this drama about the Puritan purge of witchcraft of old Salem as a timely parable of our contemporary society. Runs all weekend; see...

Cost: $10-12

Where:
Armour Street Theatre
307 Armour St.
Davidson, NC
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Telephone: 704-892-7953
Website »

More information

Show More...
Show Less...

Travel back in time on a journey through the Mesozoic Era-the Age of Dinosaurs.  See full-bodied models of incredible creatures that time forgot. Observe predators stalking an armored...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Enjoy a fascinating look at all the wonders of eclipses, when one celestial object blocks the view of another. Discover what eclipses are, how and when they occur, a perfect lead-in to our...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

The Science of Ripley's Believe It or Not! presents an extraordinary collection of intriguing objects and astonishing artifacts from Ripley's Believe It or Not! Go places you've never...

Cost: $10-$25

Where:
Discovery Place Science
301 N. Tryon St.
, NC
View map »


Telephone: 704-373-6261
Website »

More information

This survey includes more than 150 works of art, including five original kinetic sculptures, spanning the forty-year career of the revolutionary Swiss kinetic artist. Mon., Wed., Thurs., and Sat.,...

Cost: $4-$8

Where:
The Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Telephone: 704-353-9200
Website »

More information

The work of artists on display includes that of Romare Bearden, Rockwell Kent, and Salvador Dali among others. "Art in the Book" provides a glimpse into the wide variety of illustrative...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Telephone: 704-337-2000
Website »

More information

This exhibition, featuring 12 important paintings, drawings and prints, as well as a rare example of the artist's sculpture, will give them the opportunity to do so. Through the use of a rich...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Telephone: 704-337-2000
Website »

More information

K(NO)W Justice K(NO)W Peace is a community-created exhibit about police-involved shootings throughout the nation and here in Charlotte. Co-created with activists and law enforcement, the media,...

Cost: $5-$8

Where:
Levine Museum of the New South
200 E. Seventh St.
, NC
View map »


Telephone: 704-333-1887
Website »

More information

Preschool-age children can explore nature with songs, games, crafts, and play in Lost Hollow.

Cost: $10 per parent/child; $6 for each additional participant

Where:
Daniel Stowe Botanical Garden
6500 S. New Hope Road
Belmont, NC
View map »


Telephone: 704-829-1252
Website »

More information

Monkey Joe’s North Carolina locations are celebrating summer with special offers for each weekday: Monday: 20% off meal packages Tuesday: Toddler Tuesday, children 4 and younger will...

Cost: See website for prices

Where:
Monkey Joe's University, Pineville, Gastonia and Matthews locations
, NC


Website »

More information

Back by popular demand, the high-flying acrobats from Cirque Imagine return to Carowinds Theatre. Moms, dads and kids can watch spectacular stunts and acrobatics right before their very eyes....

Cost: Cost of Carowinds admission

Where:
Carowinds
14523 Carowinds Blvd.
Charlotte, NC  28273
View map »


Telephone: 704-588-2600
Website »

More information

Children can get creative with LEGOS with weekly themes to explore inventiveness. 

Cost: Free

Where:
Gaston County Public Library
1555 E. Garrison Blvd.
Gastonia, NC
View map »


Telephone: 704-868-2164
Website »

More information

Enjoy two great mini programs in the science theater. First explore the constellations of summer in a seasonal stargazing tour of the night sky. Then, encounter the beautiful Northern Lights in a...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Head to Blue Blaze Brewing for a 6:30p run with HIIT and Run Club or a stroll with your four-legged friend down the Stewart Creek Greenway. Plus, drink specials and a food truck.

Cost: Free

Where:
Blue Blaze Brewing
528 S. Turner Ave.
Charlotte, NC  28201
View map »


Telephone: 980-859-2586
Website »

More information

Young mates set sail on a self-guided pirate voyage aboard our miniature pirate ship, the Adventure, at anchor in the Explorer's Outpost.  Children can dress-up, learn and play at their...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Sponsor: The Schiele Museum of Natural History
Telephone: 704-866-6923
Contact Name: Philip McGinnis
Website »

More information

Explore the moon, stars and beyond in the new planetarium. Housed in the museum's original Charlotte A. Kelly Planetarium, the dome has been retrofitted with a new Digitarium Zeta...

Cost: $8

Where:
Discovery Place Nature
1658 Sterling Road
, NC
View map »


Telephone: 704-372-6261
Website »

More information

Created in collaboration with Playskool and GE, kids can design, build and work together to make amazing Tinkertoy structures using GE Technology as their guide. Experiment with renewable energy...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Telephone: 704-416-4600
Website »

More information

Did An Asteroid Really Kill the Dinosaurs? Sixty five (65) million years ago the last of the non-avian dinosaurs vanished from the fossil record.  Scientists have discovered evidence that...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Created by Betty Brin Children's Museum in collaboration with the US Forest Service, this interactive nature-themed exhibit is packed with fun activities that highlight ways that kids and...

Cost: $5-$8

Where:
Museum of York County
4621 Mt. Gallant Road
Rock Hill, SC
View map »


Telephone: 803-329-2121
Website »

More information

Explore the term "cabinet of curiosities" with this exhibit that describes a room rather than a piece of furniture. "Cabinets" originated in the 16th century and held large...

Cost: Free

Where:
Gaston County Museum
131 W. Main St.
Dallas, NC
View map »


Telephone: 704-922-7681
Website »

More information

Show More...
Show Less...

Travel back in time on a journey through the Mesozoic Era-the Age of Dinosaurs.  See full-bodied models of incredible creatures that time forgot. Observe predators stalking an armored...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Watch "Moana," the story of a teen girl and demigod who embark on an adventure to search for a legendary island. Refreshments will be served. 

Cost: Free

Where:
Mountain Island Library
4420 Hoyt Galvin Way
, NC
View map »


Telephone: 704-416-5600
Website »

More information

The 2017/2018 season is right around the corner and Carolina Voices is looking for talents that are both vocal and local. For those who love to perform, Carolina Voices’ is where you...

Cost: Free

Where:
Myers Park Baptist Church
1900 Queens Road
Charlotte, NC  28207
View map »


Telephone: 704-374-1564
Website »

More information

Enjoy a fascinating look at all the wonders of eclipses, when one celestial object blocks the view of another. Discover what eclipses are, how and when they occur, a perfect lead-in to our...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

The Science of Ripley's Believe It or Not! presents an extraordinary collection of intriguing objects and astonishing artifacts from Ripley's Believe It or Not! Go places you've never...

Cost: $10-$25

Where:
Discovery Place Science
301 N. Tryon St.
, NC
View map »


Telephone: 704-373-6261
Website »

More information

This survey includes more than 150 works of art, including five original kinetic sculptures, spanning the forty-year career of the revolutionary Swiss kinetic artist. Mon., Wed., Thurs., and Sat.,...

Cost: $4-$8

Where:
The Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Telephone: 704-353-9200
Website »

More information

The work of artists on display includes that of Romare Bearden, Rockwell Kent, and Salvador Dali among others. "Art in the Book" provides a glimpse into the wide variety of illustrative...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Telephone: 704-337-2000
Website »

More information

This exhibition, featuring 12 important paintings, drawings and prints, as well as a rare example of the artist's sculpture, will give them the opportunity to do so. Through the use of a rich...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Telephone: 704-337-2000
Website »

More information

Currently the only Egyptian mummy in North Carolina. Families can explore the culture and history of the 22nd Dynasty, uncover the mystery of mummification in the hands-on CSI Lab, and meet...

Cost: $6

Where:
Iredell Museums
134 Court St.
Statesville, NC
View map »


Telephone: 704-873-7347
Website »

More information

K(NO)W Justice K(NO)W Peace is a community-created exhibit about police-involved shootings throughout the nation and here in Charlotte. Co-created with activists and law enforcement, the media,...

Cost: $5-$8

Where:
Levine Museum of the New South
200 E. Seventh St.
, NC
View map »


Telephone: 704-333-1887
Website »

More information

In the 1920s, Cleveland County experienced an economic boom and bust, the heyday of the textile mills, the birth of the political engine known as the Shelby Dynasty, and improved education,...

Cost: Free

Where:
Kings Mountain Historical Museum
100 East Mountain St.
Kings Mountain, NC  28086
View map »


Telephone: 704-739-1019
Website »

More information

Swim in the cool, deep water at Carrigan Farms Quarry. The quarry is only open to the public on Tuesday, Wednesday and Thursday, June 13-Aug. 24 from 10am-3pm. Ages 11 and under must wear a...

Cost: $12

Where:
Carrigan Farms Quarry
West Entrance
1213 Oak Ridge Farm Hwy.
Mooresville, NC  28115
View map »


Website »

More information

Monkey Joe’s North Carolina locations are celebrating summer with special offers for each weekday: Monday: 20% off meal packages Tuesday: Toddler Tuesday, children 4 and younger will...

Cost: See website for prices

Where:
Monkey Joe's University, Pineville, Gastonia and Matthews locations
, NC


Website »

More information

Back by popular demand, the high-flying acrobats from Cirque Imagine return to Carowinds Theatre. Moms, dads and kids can watch spectacular stunts and acrobatics right before their very eyes....

Cost: Cost of Carowinds admission

Where:
Carowinds
14523 Carowinds Blvd.
Charlotte, NC  28273
View map »


Telephone: 704-588-2600
Website »

More information

Selections from one of the nation's most important and comprehensive collections of African-American art. This collection features a number of images from the fifty-eight-piece collection of...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

The debut of one of the most expansive collections of abstract and contemporary African-American art.

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-374-1565
Website »

More information

Explores how artists immortalize people, places and memories through the visual arts.

Cost: $7-$9

Where:
The Harvey B. Gantt Center
551 South Tryon St.
Charlotte, NC  28202
View map »


Website »

More information

Both mesmerizing and mysterious, Siobhan’s works represent the interactions, and sometimes conflicts, of her conscious and subconscious minds. These thoughts are characterized by stunning...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

Calling all Bingo lovers! This wonderful summer pastime is fun and educational for kids as they learn exciting facts about nature, birds and weather with themed Bingo games. Registration...

Cost: Free

Where:
McDowell Nature Center
15222 York Road
Charlotte, NC  28278
View map »


Sponsor: McDowell Nature Center
Telephone: 980-314-1128
Website »

More information

Enjoy two great mini programs in the science theater. First explore the constellations of summer in a seasonal stargazing tour of the night sky. Then, encounter the beautiful Northern Lights in a...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Young mates set sail on a self-guided pirate voyage aboard our miniature pirate ship, the Adventure, at anchor in the Explorer's Outpost.  Children can dress-up, learn and play at their...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Sponsor: The Schiele Museum of Natural History
Telephone: 704-866-6923
Contact Name: Philip McGinnis
Website »

More information

Explore the moon, stars and beyond in the new planetarium. Housed in the museum's original Charlotte A. Kelly Planetarium, the dome has been retrofitted with a new Digitarium Zeta...

Cost: $8

Where:
Discovery Place Nature
1658 Sterling Road
, NC
View map »


Telephone: 704-372-6261
Website »

More information

Created in collaboration with Playskool and GE, kids can design, build and work together to make amazing Tinkertoy structures using GE Technology as their guide. Experiment with renewable energy...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Telephone: 704-416-4600
Website »

More information

Did An Asteroid Really Kill the Dinosaurs? Sixty five (65) million years ago the last of the non-avian dinosaurs vanished from the fossil record.  Scientists have discovered evidence that...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Created by Betty Brin Children's Museum in collaboration with the US Forest Service, this interactive nature-themed exhibit is packed with fun activities that highlight ways that kids and...

Cost: $5-$8

Where:
Museum of York County
4621 Mt. Gallant Road
Rock Hill, SC
View map »


Telephone: 803-329-2121
Website »

More information

Explore the term "cabinet of curiosities" with this exhibit that describes a room rather than a piece of furniture. "Cabinets" originated in the 16th century and held large...

Cost: Free

Where:
Gaston County Museum
131 W. Main St.
Dallas, NC
View map »


Telephone: 704-922-7681
Website »

More information

Show More...
Show Less...

Travel back in time on a journey through the Mesozoic Era-the Age of Dinosaurs.  See full-bodied models of incredible creatures that time forgot. Observe predators stalking an armored...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

The 2017/2018 season is right around the corner and Carolina Voices is looking for talents that are both vocal and local. For those who love to perform, Carolina Voices’ is where you...

Cost: Free

Where:
Myers Park Baptist Church
1900 Queens Road
Charlotte, NC  28207
View map »


Telephone: 704-374-1564
Website »

More information

Enjoy a fascinating look at all the wonders of eclipses, when one celestial object blocks the view of another. Discover what eclipses are, how and when they occur, a perfect lead-in to our...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

The Science of Ripley's Believe It or Not! presents an extraordinary collection of intriguing objects and astonishing artifacts from Ripley's Believe It or Not! Go places you've never...

Cost: $10-$25

Where:
Discovery Place Science
301 N. Tryon St.
, NC
View map »


Telephone: 704-373-6261
Website »

More information

This survey includes more than 150 works of art, including five original kinetic sculptures, spanning the forty-year career of the revolutionary Swiss kinetic artist. Mon., Wed., Thurs., and Sat.,...

Cost: $4-$8

Where:
The Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Telephone: 704-353-9200
Website »

More information

The work of artists on display includes that of Romare Bearden, Rockwell Kent, and Salvador Dali among others. "Art in the Book" provides a glimpse into the wide variety of illustrative...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Telephone: 704-337-2000
Website »

More information

This exhibition, featuring 12 important paintings, drawings and prints, as well as a rare example of the artist's sculpture, will give them the opportunity to do so. Through the use of a rich...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Telephone: 704-337-2000
Website »

More information

Certified technicians will check and help families install carseats. No appointment necessary. Bring your vehicle, seat and if possible the child for the most assistance. 

Cost: Free

Where:
Matthews Police Department
1201 Crews Road
Matthews, NC
View map »


Website »

More information

Certified technicians will check and help families install carseats. No appointment necessary. Bring your vehicle, seat and if possible the child for the most assistance. 

Cost: Free

Where:
Charlotte Mecklenburg Police Department
Freedom Division
4150 Wilkinson Blvd.
, NC
View map »


Website »

More information

Currently the only Egyptian mummy in North Carolina. Families can explore the culture and history of the 22nd Dynasty, uncover the mystery of mummification in the hands-on CSI Lab, and meet...

Cost: $6

Where:
Iredell Museums
134 Court St.
Statesville, NC
View map »


Telephone: 704-873-7347
Website »

More information

K(NO)W Justice K(NO)W Peace is a community-created exhibit about police-involved shootings throughout the nation and here in Charlotte. Co-created with activists and law enforcement, the media,...

Cost: $5-$8

Where:
Levine Museum of the New South
200 E. Seventh St.
, NC
View map »


Telephone: 704-333-1887
Website »

More information

In the 1920s, Cleveland County experienced an economic boom and bust, the heyday of the textile mills, the birth of the political engine known as the Shelby Dynasty, and improved education,...

Cost: Free

Where:
Kings Mountain Historical Museum
100 East Mountain St.
Kings Mountain, NC  28086
View map »


Telephone: 704-739-1019
Website »

More information

Swim in the cool, deep water at Carrigan Farms Quarry. The quarry is only open to the public on Tuesday, Wednesday and Thursday, June 13-Aug. 24 from 10am-3pm. Ages 11 and under must wear a...

Cost: $12

Where:
Carrigan Farms Quarry
West Entrance
1213 Oak Ridge Farm Hwy.
Mooresville, NC  28115
View map »


Website »

More information

Monkey Joe’s North Carolina locations are celebrating summer with special offers for each weekday: Monday: 20% off meal packages Tuesday: Toddler Tuesday, children 4 and younger will...

Cost: See website for prices

Where:
Monkey Joe's University, Pineville, Gastonia and Matthews locations
, NC


Website »

More information

Back by popular demand, the high-flying acrobats from Cirque Imagine return to Carowinds Theatre. Moms, dads and kids can watch spectacular stunts and acrobatics right before their very eyes....

Cost: Cost of Carowinds admission

Where:
Carowinds
14523 Carowinds Blvd.
Charlotte, NC  28273
View map »


Telephone: 704-588-2600
Website »

More information

Selections from one of the nation's most important and comprehensive collections of African-American art. This collection features a number of images from the fifty-eight-piece collection of...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

The debut of one of the most expansive collections of abstract and contemporary African-American art.

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-374-1565
Website »

More information

Explores how artists immortalize people, places and memories through the visual arts.

Cost: $7-$9

Where:
The Harvey B. Gantt Center
551 South Tryon St.
Charlotte, NC  28202
View map »


Website »

More information

Both mesmerizing and mysterious, Siobhan’s works represent the interactions, and sometimes conflicts, of her conscious and subconscious minds. These thoughts are characterized by stunning...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

Learn how meaningful art activities support brain development. Read the story "I Ain't Gonna Paint No More!" by Karen Beaumont and then create some silly art of your own. Also at...

Cost: $10

Where:
Discovery Place KIDS
105 Gilead Road
Huntersville, NC
View map »


Telephone: 704-372-6261
Website »

More information

Enjoy two great mini programs in the science theater. First explore the constellations of summer in a seasonal stargazing tour of the night sky. Then, encounter the beautiful Northern Lights in a...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Explore the Mint Museum's exhibitions.

Cost: Free

Where:
Mint Museum Randolph | 2730 Randolph Road
Mint Museum Uptown | 500 South Tryon Street
Charlotte, NC
View map »


Telephone: 704-337-2018
Website »

More information

Bring your lawn chairs, drinks and snacks, and be prepared to dance at this weekly event that features the music of local bands.

Cost: Free

Where:
Romare Bearden Park
301 S. Mint St.
, NC
View map »


Website »

More information

Young mates set sail on a self-guided pirate voyage aboard our miniature pirate ship, the Adventure, at anchor in the Explorer's Outpost.  Children can dress-up, learn and play at their...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Sponsor: The Schiele Museum of Natural History
Telephone: 704-866-6923
Contact Name: Philip McGinnis
Website »

More information

Discover 400 years of Catawba Indian history as you explore replicated structures that reflect the life and culture of the Carolina Woodlands. Weather permitting;...

Cost: $6-$7, includes museum admission.

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Sponsor: The Schiele Museum of Natural History
Telephone: 704-866-6923
Contact Name: Philip McGinnis
Website »

More information

Explore the moon, stars and beyond in the new planetarium. Housed in the museum's original Charlotte A. Kelly Planetarium, the dome has been retrofitted with a new Digitarium Zeta...

Cost: $8

Where:
Discovery Place Nature
1658 Sterling Road
, NC
View map »


Telephone: 704-372-6261
Website »

More information

Created in collaboration with Playskool and GE, kids can design, build and work together to make amazing Tinkertoy structures using GE Technology as their guide. Experiment with renewable energy...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Telephone: 704-416-4600
Website »

More information

Did An Asteroid Really Kill the Dinosaurs? Sixty five (65) million years ago the last of the non-avian dinosaurs vanished from the fossil record.  Scientists have discovered evidence that...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Created by Betty Brin Children's Museum in collaboration with the US Forest Service, this interactive nature-themed exhibit is packed with fun activities that highlight ways that kids and...

Cost: $5-$8

Where:
Museum of York County
4621 Mt. Gallant Road
Rock Hill, SC
View map »


Telephone: 803-329-2121
Website »

More information

Explore the term "cabinet of curiosities" with this exhibit that describes a room rather than a piece of furniture. "Cabinets" originated in the 16th century and held large...

Cost: Free

Where:
Gaston County Museum
131 W. Main St.
Dallas, NC
View map »


Telephone: 704-922-7681
Website »

More information

Show More...
Show Less...

Travel back in time on a journey through the Mesozoic Era-the Age of Dinosaurs.  See full-bodied models of incredible creatures that time forgot. Observe predators stalking an armored...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

The 2017/2018 season is right around the corner and Carolina Voices is looking for talents that are both vocal and local. For those who love to perform, Carolina Voices’ is where you...

Cost: Free

Where:
Myers Park Baptist Church
1900 Queens Road
Charlotte, NC  28207
View map »


Telephone: 704-374-1564
Website »

More information

Enjoy a fascinating look at all the wonders of eclipses, when one celestial object blocks the view of another. Discover what eclipses are, how and when they occur, a perfect lead-in to our...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

The Science of Ripley's Believe It or Not! presents an extraordinary collection of intriguing objects and astonishing artifacts from Ripley's Believe It or Not! Go places you've never...

Cost: $10-$25

Where:
Discovery Place Science
301 N. Tryon St.
, NC
View map »


Telephone: 704-373-6261
Website »

More information

This survey includes more than 150 works of art, including five original kinetic sculptures, spanning the forty-year career of the revolutionary Swiss kinetic artist. Mon., Wed., Thurs., and Sat.,...

Cost: $4-$8

Where:
The Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Telephone: 704-353-9200
Website »

More information

The work of artists on display includes that of Romare Bearden, Rockwell Kent, and Salvador Dali among others. "Art in the Book" provides a glimpse into the wide variety of illustrative...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Telephone: 704-337-2000
Website »

More information

This exhibition, featuring 12 important paintings, drawings and prints, as well as a rare example of the artist's sculpture, will give them the opportunity to do so. Through the use of a rich...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Telephone: 704-337-2000
Website »

More information

Currently the only Egyptian mummy in North Carolina. Families can explore the culture and history of the 22nd Dynasty, uncover the mystery of mummification in the hands-on CSI Lab, and meet...

Cost: $6

Where:
Iredell Museums
134 Court St.
Statesville, NC
View map »


Telephone: 704-873-7347
Website »

More information

K(NO)W Justice K(NO)W Peace is a community-created exhibit about police-involved shootings throughout the nation and here in Charlotte. Co-created with activists and law enforcement, the media,...

Cost: $5-$8

Where:
Levine Museum of the New South
200 E. Seventh St.
, NC
View map »


Telephone: 704-333-1887
Website »

More information

In the 1920s, Cleveland County experienced an economic boom and bust, the heyday of the textile mills, the birth of the political engine known as the Shelby Dynasty, and improved education,...

Cost: Free

Where:
Kings Mountain Historical Museum
100 East Mountain St.
Kings Mountain, NC  28086
View map »


Telephone: 704-739-1019
Website »

More information

Swim in the cool, deep water at Carrigan Farms Quarry. The quarry is only open to the public on Tuesday, Wednesday and Thursday, June 13-Aug. 24 from 10am-3pm. Ages 11 and under must wear a...

Cost: $12

Where:
Carrigan Farms Quarry
West Entrance
1213 Oak Ridge Farm Hwy.
Mooresville, NC  28115
View map »


Website »

More information

Monkey Joe’s North Carolina locations are celebrating summer with special offers for each weekday: Monday: 20% off meal packages Tuesday: Toddler Tuesday, children 4 and younger will...

Cost: See website for prices

Where:
Monkey Joe's University, Pineville, Gastonia and Matthews locations
, NC


Website »

More information

Back by popular demand, the high-flying acrobats from Cirque Imagine return to Carowinds Theatre. Moms, dads and kids can watch spectacular stunts and acrobatics right before their very eyes....

Cost: Cost of Carowinds admission

Where:
Carowinds
14523 Carowinds Blvd.
Charlotte, NC  28273
View map »


Telephone: 704-588-2600
Website »

More information

Selections from one of the nation's most important and comprehensive collections of African-American art. This collection features a number of images from the fifty-eight-piece collection of...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

The debut of one of the most expansive collections of abstract and contemporary African-American art.

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-374-1565
Website »

More information

Explores how artists immortalize people, places and memories through the visual arts.

Cost: $7-$9

Where:
The Harvey B. Gantt Center
551 South Tryon St.
Charlotte, NC  28202
View map »


Website »

More information

Both mesmerizing and mysterious, Siobhan’s works represent the interactions, and sometimes conflicts, of her conscious and subconscious minds. These thoughts are characterized by stunning...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

Enjoy two great mini programs in the science theater. First explore the constellations of summer in a seasonal stargazing tour of the night sky. Then, encounter the beautiful Northern Lights in a...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Bring blankets and lawn chair to this weekly outdoor concert series. Visit website for a list of scheduled performers.

Cost: $5 per person; $5 per car for parking

Where:
Anne Springs Close Greenway
Comporium Ampitheater
291 Dairy Barn Lane
Ft. Mill, SC
View map »


Telephone: 803-547-4575
Website »

More information

Enjoy food, beverages, and live music at this weekly summer concert series. 

Cost: $5 parking fee

Where:
U.S. National Whitewater Center
5000 Whitewater Center Pkwy.
, NC
View map »


Telephone: 704-391-3900
Website »

More information

Young mates set sail on a self-guided pirate voyage aboard our miniature pirate ship, the Adventure, at anchor in the Explorer's Outpost.  Children can dress-up, learn and play at their...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Sponsor: The Schiele Museum of Natural History
Telephone: 704-866-6923
Contact Name: Philip McGinnis
Website »

More information

Explore the moon, stars and beyond in the new planetarium. Housed in the museum's original Charlotte A. Kelly Planetarium, the dome has been retrofitted with a new Digitarium Zeta...

Cost: $8

Where:
Discovery Place Nature
1658 Sterling Road
, NC
View map »


Telephone: 704-372-6261
Website »

More information

Created in collaboration with Playskool and GE, kids can design, build and work together to make amazing Tinkertoy structures using GE Technology as their guide. Experiment with renewable energy...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Telephone: 704-416-4600
Website »

More information

Did An Asteroid Really Kill the Dinosaurs? Sixty five (65) million years ago the last of the non-avian dinosaurs vanished from the fossil record.  Scientists have discovered evidence that...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Created by Betty Brin Children's Museum in collaboration with the US Forest Service, this interactive nature-themed exhibit is packed with fun activities that highlight ways that kids and...

Cost: $5-$8

Where:
Museum of York County
4621 Mt. Gallant Road
Rock Hill, SC
View map »


Telephone: 803-329-2121
Website »

More information

Explore the term "cabinet of curiosities" with this exhibit that describes a room rather than a piece of furniture. "Cabinets" originated in the 16th century and held large...

Cost: Free

Where:
Gaston County Museum
131 W. Main St.
Dallas, NC
View map »


Telephone: 704-922-7681
Website »

More information

Show More...
Show Less...

Travel back in time on a journey through the Mesozoic Era-the Age of Dinosaurs.  See full-bodied models of incredible creatures that time forgot. Observe predators stalking an armored...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

The 2017/2018 season is right around the corner and Carolina Voices is looking for talents that are both vocal and local. For those who love to perform, Carolina Voices’ is where you...

Cost: Free

Where:
Myers Park Baptist Church
1900 Queens Road
Charlotte, NC  28207
View map »


Telephone: 704-374-1564
Website »

More information

Games, food vendors, and a showing of "Rogue One: A Star Wars Story" on an outdoor movie screen. Movie begins at dusk.

Cost: Free

Where:
Chestnut Square Park
299 Chestnut Pkwy.
Indian Trail, NC
View map »


Website »

More information

Kick off the evening with family-friendly activities and refreshments and then watch "Sing" on a 30-foot screen.

Cost: Free

Where:
SouthPark Mall
Symphony Park
4400 Sharon Road
Charlotte, NC  28211
View map »


Telephone: 704-364-4411
Website »

More information

Cheer on the Charlotte Knights as they cheer on the Lehigh Valley IronPigs. The theme for the night is "Back to School" and the evening will end with a fireworks show. 

Cost: $8+

Where:
BB&T Ballpark
324 S. Mint St.
, NC
View map »


Website »

More information

Come party like the grown up you are at the first ever Party Like a Mother CLT! Moms along with their friends are invited to enjoy a fun evening out to shop, enjoy a fun drag show (is there a...

Cost: $30

Where:
The Fillmore Charlotte
820 Hamilton St.
Charlotte, NC  28206
View map »


Website »

More information

Enjoy a fascinating look at all the wonders of eclipses, when one celestial object blocks the view of another. Discover what eclipses are, how and when they occur, a perfect lead-in to our...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

The Science of Ripley's Believe It or Not! presents an extraordinary collection of intriguing objects and astonishing artifacts from Ripley's Believe It or Not! Go places you've never...

Cost: $10-$25

Where:
Discovery Place Science
301 N. Tryon St.
, NC
View map »


Telephone: 704-373-6261
Website »

More information

This survey includes more than 150 works of art, including five original kinetic sculptures, spanning the forty-year career of the revolutionary Swiss kinetic artist. Mon., Wed., Thurs., and Sat.,...

Cost: $4-$8

Where:
The Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Telephone: 704-353-9200
Website »

More information

The work of artists on display includes that of Romare Bearden, Rockwell Kent, and Salvador Dali among others. "Art in the Book" provides a glimpse into the wide variety of illustrative...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Telephone: 704-337-2000
Website »

More information

This exhibition, featuring 12 important paintings, drawings and prints, as well as a rare example of the artist's sculpture, will give them the opportunity to do so. Through the use of a rich...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Telephone: 704-337-2000
Website »

More information

Currently the only Egyptian mummy in North Carolina. Families can explore the culture and history of the 22nd Dynasty, uncover the mystery of mummification in the hands-on CSI Lab, and meet...

Cost: $6

Where:
Iredell Museums
134 Court St.
Statesville, NC
View map »


Telephone: 704-873-7347
Website »

More information

K(NO)W Justice K(NO)W Peace is a community-created exhibit about police-involved shootings throughout the nation and here in Charlotte. Co-created with activists and law enforcement, the media,...

Cost: $5-$8

Where:
Levine Museum of the New South
200 E. Seventh St.
, NC
View map »


Telephone: 704-333-1887
Website »

More information

In the 1920s, Cleveland County experienced an economic boom and bust, the heyday of the textile mills, the birth of the political engine known as the Shelby Dynasty, and improved education,...

Cost: Free

Where:
Kings Mountain Historical Museum
100 East Mountain St.
Kings Mountain, NC  28086
View map »


Telephone: 704-739-1019
Website »

More information

Monkey Joe’s North Carolina locations are celebrating summer with special offers for each weekday: Monday: 20% off meal packages Tuesday: Toddler Tuesday, children 4 and younger will...

Cost: See website for prices

Where:
Monkey Joe's University, Pineville, Gastonia and Matthews locations
, NC


Website »

More information

Back by popular demand, the high-flying acrobats from Cirque Imagine return to Carowinds Theatre. Moms, dads and kids can watch spectacular stunts and acrobatics right before their very eyes....

Cost: Cost of Carowinds admission

Where:
Carowinds
14523 Carowinds Blvd.
Charlotte, NC  28273
View map »


Telephone: 704-588-2600
Website »

More information

Selections from one of the nation's most important and comprehensive collections of African-American art. This collection features a number of images from the fifty-eight-piece collection of...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

The debut of one of the most expansive collections of abstract and contemporary African-American art.

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-374-1565
Website »

More information

Explores how artists immortalize people, places and memories through the visual arts.

Cost: $7-$9

Where:
The Harvey B. Gantt Center
551 South Tryon St.
Charlotte, NC  28202
View map »


Website »

More information

Both mesmerizing and mysterious, Siobhan’s works represent the interactions, and sometimes conflicts, of her conscious and subconscious minds. These thoughts are characterized by stunning...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

Learn how meaningful art activities support brain development. Read the story "I Ain't Gonna Paint No More!" by Karen Beaumont and then create some silly art of your own. Also at...

Cost: $10

Where:
Discovery Place KIDS
105 Gilead Road
Huntersville, NC
View map »


Telephone: 704-372-6261
Website »

More information

Enjoy two great mini programs in the science theater. First explore the constellations of summer in a seasonal stargazing tour of the night sky. Then, encounter the beautiful Northern Lights in a...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

This family-friendly event features craft brews, wine, cider, live music and the best food trucks in Charlotte. Bring the whole family, including your dogs. Along...

Cost: Free

Where:
Sycamore Brewing
2161 Hawkins St.
Charlotte, NC  28203
View map »


Sponsor: Sycamore Brewing
Contact Name: Katelyn Carpenter
Website »

More information

This food truck rally is family and dog-friendly and features 10-15 area food trucks, live music, and a gated kids' playground. 

Cost: Free admission

Where:
Trinity Presbyterian Church
3115 Providence Road
, NC
View map »


Website »

More information

Sample food and beverages from a variety of food trucks and enjoy live entertainment at this weekly event. 

Cost: Free

Where:
329 McGill Ave. NW
Concord, NC
View map »


Website »

More information

Join Dilworth neighbors in this family and pet-friendly food truck fest each week. 

Cost: Free admission

Where:
1324 E. Blvd.
, NC
View map »


Website »

More information

Featuring live music, free kids' activities and 25+ of the area's best food trucks.   

Cost: Free

Where:
Old Town Rock Hill
300 E. Main St.
Rock Hill, SC
View map »


Website »

More information

Spirit Square will host weekly free outdoor concerts or movies, with concessions available for purchase. Movie line-up will be announced later this summer. 

Cost: Free

Where:
Spirit Square
345 N. College St.
, NC
View map »


Website »

More information

Unwind with Bluegrass and Americana music, food trucks, beverages, and more. 

Cost: Free admission

Where:
First Ward Park
301 E. 7th St.
, NC
View map »


Website »

More information

Young mates set sail on a self-guided pirate voyage aboard our miniature pirate ship, the Adventure, at anchor in the Explorer's Outpost.  Children can dress-up, learn and play at their...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Sponsor: The Schiele Museum of Natural History
Telephone: 704-866-6923
Contact Name: Philip McGinnis
Website »

More information

Explore the moon, stars and beyond in the new planetarium. Housed in the museum's original Charlotte A. Kelly Planetarium, the dome has been retrofitted with a new Digitarium Zeta...

Cost: $8

Where:
Discovery Place Nature
1658 Sterling Road
, NC
View map »


Telephone: 704-372-6261
Website »

More information

Created in collaboration with Playskool and GE, kids can design, build and work together to make amazing Tinkertoy structures using GE Technology as their guide. Experiment with renewable energy...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Telephone: 704-416-4600
Website »

More information

Did An Asteroid Really Kill the Dinosaurs? Sixty five (65) million years ago the last of the non-avian dinosaurs vanished from the fossil record.  Scientists have discovered evidence that...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Fri., 3-8pm; Sat., 8-10:30am. 

Cost: Free

Where:
First Presbyterian Church Gastonia
1621 E. Garrison Blvd.
Gastonia, NC
View map »


Telephone: 704-864-2651
Website »

More information

Created by Betty Brin Children's Museum in collaboration with the US Forest Service, this interactive nature-themed exhibit is packed with fun activities that highlight ways that kids and...

Cost: $5-$8

Where:
Museum of York County
4621 Mt. Gallant Road
Rock Hill, SC
View map »


Telephone: 803-329-2121
Website »

More information

Explore the term "cabinet of curiosities" with this exhibit that describes a room rather than a piece of furniture. "Cabinets" originated in the 16th century and held large...

Cost: Free

Where:
Gaston County Museum
131 W. Main St.
Dallas, NC
View map »


Telephone: 704-922-7681
Website »

More information

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In honor of National Honey Bee Awareness Day, beekeepers at the Charlotte Regional Farmers Market will be passing out free honey recipes and answering all your bee related questions.  Honey...

Cost: Free

Where:
Charlotte Regional Farmers Market
1801 Yorkmont Road
Charlotte, NC  28217
View map »


Telephone: 704-357-1269
Website »

More information

Travel back in time on a journey through the Mesozoic Era-the Age of Dinosaurs.  See full-bodied models of incredible creatures that time forgot. Observe predators stalking an armored...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Celebrate the 10th anniversary of this annual festival. Watch hummingbird banding, play games, go on a nature hikes, plus face painting, local vendors, and a nature-themed art show and coloring...

Cost: Free

Where:
Reedy Creek Nature Preserve
2900 Rocky River Road
, NC
View map »


Telephone: 980-314-1119
Website »

More information

Gather your beloved pets for a blessing of  animals, which acknowledges that God's love for humanity is revealed through them. All are welcome.

Cost: Free

Where:
Sardis Presbyterian Church
6100 Sardis Road
Charlotte, NC  28270
View map »


Telephone: 704-366-1854
Website »

More information

Our 2017/2018 season is right around the corner and Carolina Voices is looking for talents that are both vocal and local! For those who love to perform, Carolina Voices’ is where you want to...

Cost: Free

Where:
Myers Park Baptist Church
1900 Queens Road
Charlotte, NC  28207
View map »


Telephone: 704-374-1564
Website »

More information

Celebrate Orville Wright's birthday with a day of events at the museum, including bottle rockets, simulators, and a passenger from Flight 1549 who will share his personal experience. 

Cost: $8-$12

Where:
Carolinas Aviation Museum
4672 First Flight Drive
, NC
View map »


Telephone: 704-997-3770
Website »

More information

Join the Rail Trail Symphony this summer for Symphony Saturdays featuring children's musical sessions led by The Jolly Lollies. The Rail Trail Symphony site is along the Rail Trail next to...

Cost: Free

Where:
Rail Trail Symphony
129 New Bern St.
Charlotte, NC
View map »


Website »

More information

K-5 musical theatre students will present the stories of Horton, the Cat in the Hat, Circus McGurkus and other favorite Dr. Seuss characters in this fantastical musical. 

Cost: $10

Where:
Halton Theater
CPCC
1206 Elizabeth Ave.
, NC
View map »


Telephone: 704-330-6534
Website »

More information

The 2017/2018 season is right around the corner and Carolina Voices is looking for talents that are both vocal and local. For those who love to perform, Carolina Voices’ is where you...

Cost: Free

Where:
Myers Park Baptist Church
1900 Queens Road
Charlotte, NC  28207
View map »


Telephone: 704-374-1564
Website »

More information

Monster trucks with names like "Stone Crusher" and "Avenger" hit the dirt track for a night of high-flying action. Fans can arrive early for photos with some of the...

Cost: $10-$30

Where:
Charlotte Motor Speedway
5555 Concord Parkway S.
Concord, NC
View map »


Telephone: 800-455-FANS
Website »

More information

Enjoy a special outdoor storytime with the help of Jason Frame. 

Cost: Free

Where:
Kannapolis Library
850 Mountain St.
Kannapolis, NC
View map »


Telephone: 704-920-1180
Website »

More information

Children and families can go on a scavenger hunt for Dory around the shopping center, and then stay for a showing of "Finding Dory." The movie begins at 8:30pm.

Cost: Free

Where:
Northcross Shopping Center
9709 Sam Furr Road
Huntersville, NC
View map »


Website »

More information

Join Independence High School faculty, staff, marching band, boosters, athletes and other families and help kick off the school year. 

Cost: Free

Where:
Town of Mint Hill
4430 Mint Hill Village Lane
Mint Hill, NC
View map »


Telephone: 704-545-9726
Website »

More information

Enjoy a fascinating look at all the wonders of eclipses, when one celestial object blocks the view of another. Discover what eclipses are, how and when they occur, a perfect lead-in to our...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

The Science of Ripley's Believe It or Not! presents an extraordinary collection of intriguing objects and astonishing artifacts from Ripley's Believe It or Not! Go places you've never...

Cost: $10-$25

Where:
Discovery Place Science
301 N. Tryon St.
, NC
View map »


Telephone: 704-373-6261
Website »

More information

This survey includes more than 150 works of art, including five original kinetic sculptures, spanning the forty-year career of the revolutionary Swiss kinetic artist. Mon., Wed., Thurs., and Sat.,...

Cost: $4-$8

Where:
The Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Telephone: 704-353-9200
Website »

More information

The work of artists on display includes that of Romare Bearden, Rockwell Kent, and Salvador Dali among others. "Art in the Book" provides a glimpse into the wide variety of illustrative...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Telephone: 704-337-2000
Website »

More information

This exhibition, featuring 12 important paintings, drawings and prints, as well as a rare example of the artist's sculpture, will give them the opportunity to do so. Through the use of a rich...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Telephone: 704-337-2000
Website »

More information

Celebrate the celestial event of the year at the Schiele. Come view the sun through solar telescope, discover the astronomy behind an eclipse and make a sun print. On Monday, watch a live...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Thanks to the launch of a new scholarship fund, Lil Miss Fits Dance Studio will offer free dance classes Saturday mornings in July and August. 

Cost: Free

Where:
Lil Miss Fits Dance Studio
2925 E. Independence Blvd.
Charlotte, NC  28205
View map »


Telephone: 315-383-2462
Contact Name: Jiya Williams
Website »

More information

Currently the only Egyptian mummy in North Carolina. Families can explore the culture and history of the 22nd Dynasty, uncover the mystery of mummification in the hands-on CSI Lab, and meet...

Cost: $6

Where:
Iredell Museums
134 Court St.
Statesville, NC
View map »


Telephone: 704-873-7347
Website »

More information

K(NO)W Justice K(NO)W Peace is a community-created exhibit about police-involved shootings throughout the nation and here in Charlotte. Co-created with activists and law enforcement, the media,...

Cost: $5-$8

Where:
Levine Museum of the New South
200 E. Seventh St.
, NC
View map »


Telephone: 704-333-1887
Website »

More information

In the 1920s, Cleveland County experienced an economic boom and bust, the heyday of the textile mills, the birth of the political engine known as the Shelby Dynasty, and improved education,...

Cost: Free

Where:
Kings Mountain Historical Museum
100 East Mountain St.
Kings Mountain, NC  28086
View map »


Telephone: 704-739-1019
Website »

More information

Monkey Joe’s North Carolina locations are celebrating summer with special offers for each weekday: Monday: 20% off meal packages Tuesday: Toddler Tuesday, children 4 and younger will...

Cost: See website for prices

Where:
Monkey Joe's University, Pineville, Gastonia and Matthews locations
, NC


Website »

More information

Back by popular demand, the high-flying acrobats from Cirque Imagine return to Carowinds Theatre. Moms, dads and kids can watch spectacular stunts and acrobatics right before their very eyes....

Cost: Cost of Carowinds admission

Where:
Carowinds
14523 Carowinds Blvd.
Charlotte, NC  28273
View map »


Telephone: 704-588-2600
Website »

More information

Selections from one of the nation's most important and comprehensive collections of African-American art. This collection features a number of images from the fifty-eight-piece collection of...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

The debut of one of the most expansive collections of abstract and contemporary African-American art.

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-374-1565
Website »

More information

Explores how artists immortalize people, places and memories through the visual arts.

Cost: $7-$9

Where:
The Harvey B. Gantt Center
551 South Tryon St.
Charlotte, NC  28202
View map »


Website »

More information

Both mesmerizing and mysterious, Siobhan’s works represent the interactions, and sometimes conflicts, of her conscious and subconscious minds. These thoughts are characterized by stunning...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

Lakeshore Learning Stores provide fun, free crafts every Saturday from 11am to 3pm. Visit Bit.ly/freecraftsforkids for the featured craft of the week or call your local Lakeshore Learning store for...

Cost: Free

Where:
Lakeshore Learning Store
10005 E. Independence Blvd.
Matthews, NC  28105
View map »


Sponsor: Lakeshore Learning Store
Telephone: 704-849-2450
Website »

More information

Geared towards children ages 3 and younger, this class will focus on movement and energy release. Parent participation required.  

Cost: $6 per class

Where:
Daniel Stowe Botanical Garden
6500 S. New Hope Road
Belmont, NC
View map »


Telephone: 704-825-4490
Website »

More information

Carolina Raptor Center's high flying, gravity defying summer flight show features CRC’s trainers putting our native and exotic birds through their paces in free flight. Experience the...

Cost: $8-$12; free for ages 3 and under

Where:
Carolina Raptor Center
6000 Sample Road
Huntersville, NC  28078
View map »


Website »

More information

Enjoy two great mini programs in the science theater. First explore the constellations of summer in a seasonal stargazing tour of the night sky. Then, encounter the beautiful Northern Lights in a...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Enjoy food, beverages, and live music at this weekly summer concert series. 

Cost: $5 parking fee

Where:
U.S. National Whitewater Center
5000 Whitewater Center Pkwy.
, NC
View map »


Telephone: 704-391-3900
Website »

More information

Young mates set sail on a self-guided pirate voyage aboard our miniature pirate ship, the Adventure, at anchor in the Explorer's Outpost.  Children can dress-up, learn and play at their...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Sponsor: The Schiele Museum of Natural History
Telephone: 704-866-6923
Contact Name: Philip McGinnis
Website »

More information

Created in collaboration with Playskool and GE, kids can design, build and work together to make amazing Tinkertoy structures using GE Technology as their guide. Experiment with renewable energy...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Telephone: 704-416-4600
Website »

More information

Did An Asteroid Really Kill the Dinosaurs? Sixty five (65) million years ago the last of the non-avian dinosaurs vanished from the fossil record.  Scientists have discovered evidence that...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Fri., 3-8pm; Sat., 8-10:30am. 

Cost: Free

Where:
First Presbyterian Church Gastonia
1621 E. Garrison Blvd.
Gastonia, NC
View map »


Telephone: 704-864-2651
Website »

More information

Created by Betty Brin Children's Museum in collaboration with the US Forest Service, this interactive nature-themed exhibit is packed with fun activities that highlight ways that kids and...

Cost: $5-$8

Where:
Museum of York County
4621 Mt. Gallant Road
Rock Hill, SC
View map »


Telephone: 803-329-2121
Website »

More information

Theatre Street's teen cast will present this musical, set in a Western territory just after the turn of the century. Featuring the high-spirited rivalry between the local farmers and cowboys...

Cost: $10 in advance; $15 at the door

Where:
Halton Theater
CPCC
1206 Elizabeth Ave.
, NC
View map »


Telephone: 704-330-6534
Website »

More information

Get ready for the upcoming solar eclipse. Read the story "The Big Eclipse" and participate in educational activities to learn why the sky will turn dark Aug. 21. Sat., 11:15am and 1:45pm;...

Cost: $8

Where:
Discovery Place KIDS
105 Gilead Road
Huntersville, NC
View map »


Telephone: 704-373-6261
Website »

More information

Explore the term "cabinet of curiosities" with this exhibit that describes a room rather than a piece of furniture. "Cabinets" originated in the 16th century and held large...

Cost: Free

Where:
Gaston County Museum
131 W. Main St.
Dallas, NC
View map »


Telephone: 704-922-7681
Website »

More information

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Annual Guides

GPS [Go. Play. See.]

Your guide to raising kids in the Queen City, plus our 2017 Readers' Favorites for places to play, explore and learn with the kids.

Education Guide

This comprehensive guide covers preschool, private, charter and public schools in Cabarrus, Gaston, Iredell, Lincoln, Mecklenburg, Union and York counties.