THRIVE: Celebrating Neurodiversity and Individuality Through Travel
July is Disability Pride Month, which celebrates the achievements and contributions of people with disabilities. It’s also a time to reframe the negative ways children with different abilities are often portrayed. While they do require extra support and assistance, the majority of their families just want to enjoy the summer and have the same memorable experiences as everyone else. While we boldly celebrate disability, families also want a break!
It can be hard for parents to find places where these differences are accepted, let alone celebrated. So, what can you do in the middle of summer when you want to take your family on a day trip or vacation? Here are the best tips and tricks I’ve picked up along the way.
Traveling with neurodivergent children doesn’t have to be overwhelming—it just requires preparation, flexibility, and understanding. The more familiar the experience feels before it happens, the smoother it will go. Here’s what I recommend to parents before and during travel:
- Prep the brain ahead of time.
- Visual schedules to map out each day’s events
- Stories to explain airport security, hotel stays, or long car rides
- YouTube videos or books to show what to expect
- Pack things that help regulate your child.
- Noise-canceling headphones for loud places
- Fidget tools or sensory toys
- Preferred snacks or drinks (airports are not sensory-friendly)
- A favorite item for emotional security—blanket, stuffed animal, or hoodie
- Plan for transitions.
- Give countdowns before transitions (“In 10 minutes, we’ll be leaving.”)
- Offer choices when possible (“Do you want to walk or ride in the stroller to the gate?”)
- Use visual timers or apps to show upcoming changes
- Regulation before expectation.
- This is a mantra I live by. Don’t expect a child to “hold it together” if they’re dysregulated. Allow breaks, lower your expectations, and prioritize connection over compliance.
THE TRANSPORTATION
Numerous travel providers in North Carolina, including airports, have made considerable advancements in supporting neurodivergent travelers. Notably, Charlotte Douglas International Airport (CLT) offers a variety of sensory-friendly experiences and resources. The airport participates in the Hidden Disabilities Sunflower Program, which allows passengers with hidden disabilities to discreetly request assistance. Furthermore, CLT collaborates with The Arc to host “Wings for All” events, which provide individuals with autism and other developmental disabilities to become familiar with airport procedures. Additionally, a Sensory Room is available to travelers who may feel overwhelmed by the airport environment.
THE LODGING
North Carolina has several hotels and lodgings dedicated to creating a welcoming environment for neurodivergent guests. These establishments often provide specially designed quiet rooms that minimize noise and distractions. Rooms may be designed without overpowering scents, harsh lighting, or overly bright color schemes that can trigger discomfort. Before making a reservation, contact the hotel directly to inquire about specific accommodations tailored to your family’s needs.
THE EXPERIENCE
Here are some of our family’s favorite places explore throughout the greater Charlotte area in the summer:
The Mint Museum
Location: Uptown and Randolph locations
Details: The Mint Museum offers sensory backpacks equipped with headphones, fidget toys, and social narratives to make visits more comfortable for those with sensory needs. I can’t get enough of the Mint; the membership pays for itself. Additionally, it’s a serene sensory haven for those seeking a break or an immersive experience for younger children.
McDowell Nature Center and Preserve
Location: South Charlotte
Details: For those with a sensory-seeking child, this is the place for you. From biking to hiking or even horseback riding, the options are endless. They have a therapeutic and inclusive recreation services staff that provides therapeutic recreation programs for youth, teens, and adults with disabilities, as well as inclusive programs and services for participants of all abilities.
AMC Sensory-Friendly Screenings
Location: AMC Carolina Pavilion 22 and AMC Northlake Mall
Details: AMC Theatres creates a welcoming space for those with sensory needs by keeping the lights on and lowering the sound to make the experience enjoyable for all.
Pro tip: Sensory needs are not limited to children; some evenings may feature more mature content, so be sure to check the schedule and plan accordingly.
Accessible Outdoor Spaces
North Carolina offers countless neurodivergent-friendly outdoor destinations, ranging from the mountains to the beach. Visit state parks, explore quiet trails, or take trip to a beach where children and adults can enjoy nature at their own pace.
Inclusive Theme Parks
Carowinds has accessibility services and quiet zones designed for visitors with sensory sensitivities. The park’s Guest Assistance Pass helps families navigate rides and attractions in a way that accommodates the needs of individuals with neurodiversity.
Traveling with neurodivergent kids doesn’t have to mean stress—it can mean growth, joy, and memories. With the proper preparation, you’re not just surviving the trip—you’re empowering your child to explore their world with confidence.
BEA MOISE is a board-certified cognitive specialist, author, neurodiversity coach, and consultant for both individuals and businesses, a featured expert for NBC News, and the neurodivergent expert for Verizon. Follow her UNIQUE parenting channel on YouTube or on Instagram @beamoiseauthor.
