Author: CarolinasHealthCare.org

This hearty concoction of seasonal fruits and vegetables will fill the belly and warm the bones on a brisk day.Makes 6 servingsIngredients:2 Tbsp. nonfat chicken broth 1 cup chopped onion 1 (15 oz.) can pumpkin 1 cup water 2 cups…

It's always a good idea to kick off your day with a healthy breakfast. Whip up a morning meal with this tasty recipe that the kids will love!Makes 25 pancakesIngredients:1¼ cup lowfat milk2 large eggs, beaten (or ½ cup of…