Date: March 15, 2013
Keep your family moving! Join an official Fit Family Challenge Fitness class. Classes are FREE with your Class Pass.* Attendance awards you 100 points in the Fit Family Challenge.
Pick up your class card at the event to get your exclusive class code. Code must be logged in your Activity Tracker to earn points. [learn more]
*Login to download your class pass. Please note that space may be limited in some classes.
April 15-June 10
| SUNDAY | Open Swim, 1-4pm, Huntersville Yoga, 3-4pm, Huntersville |
| MONDAY | Bootcamp, 6-7am, Charlotte |
| TUESDAY | DanceOut, 6:30-7:30pm, Matthews |
| WEDNESDAY | Bootcamp, 6-7am, Charlotte Zumbatomic, 4:30-5:15pm, Huntersville |
| THURSDAY | Zumba, 6-7pm, Elizabeth Pure Strength, 6:30-7:30pm, Huntersville 9Round Workout, 7:30-8:30am, Ballantyne 9Round Workout, 6am-1pm and 4-8pm, Dilworth |
| FRIDAY | Bootcamp, 6-7am, Charlotte |
| SATURDAY | Neverland Fit Camp, 10-11am, Charlotte Yoga, Noon-1pm, Charlotte Pure Strength, 9:30-10:30am, Huntersville |
9Round Workout
9round.com/fitness/Charlotte-NC2
WHAT: 9Round consists of kickboxing and a mix of other exercises to get you on the right track. Boxing is considered "old school" and all of these programs work to incorporate cardiovascular and other regimens. One thing for sure is that you will never get bored and this is the fastest workout that produces the biggest results.
WHEN: Thursdays, 7:30-8:30am (Ballantyne); Thursdays, 6am-1pm and 4-8pm (Dilworth)
April 18, April 25, May 2, May 9, May 16, May 23, May 30, June 6. Drop in for a 30-minute circuit-training workout.
WHERE: Ballantyne: 16721 Orchard Stone Run, Charlotte NC 28277 | Dilworth: 1412 East Blvd.
INSTRUCTOR: Mark Balk
CONTACT: Ballantyne: 704-542-9982 | Dilworth: 704-334-4994
Ages 13-Adult, limit one visit per week throughout the challenge. Complimentary boxing gloves first visit. Bring your own or purchase boxing gloves & wraps at a disconted rate of $30 for remaining workouts (normally $43).
Bootcamp
Advanced Therapeutics Wellness Center
facebook.com/#!/AdvancedTherapeuticsWellnessCenter
WHAT: Bootcamp is based mostly in Functional training, a classification of exercise that involves training the body for the activities performed in daily life. Functional training also involves weight bearing activities that target the core muscle of the abdomen and lower back. Instead of using machines that restrict motion to one direction, functional training uses equipment that calls for freer movement, increasing strength in the stabilizing muscles and improving balance. Various types of equipment used include cable machines, medicine balls, dumbbells, body weight, resistance tubes, rocker and wobble boards, balance disk and vibration equipment.
WHEN: Mondays, Wednesdays, Fridays; 6-7am
WHERE: 1200 E. Morehead Street, Suite 130, Charlotte NC 28204
INSTRUCTOR: Antonio Rendon
DanceOut!
Queen City DanceOut
queencitydanceout.com
WHAT: DanceOut! is a dance-inspired fitness class that feels more like a party than a workout. Jam to hot tunes from many different music styles, including Hip Hop, Latin, Pop, Swing, Oldies, Reggae and more.
WHEN: Tuesdays, 6:30-7:30pm
WHERE: Crews Road Recreation Center - 1201 Crews Rd. Matthews, NC
INSTRUCTOR: Vanessa Hall
Neverland Fit Camp
Advanced Therapeutics Wellness Center
facebook.com/#!/AdvancedTherapeuticsWellnessCenter
WHAT: Learn how to get fit with your children! This class is designed for parents and children ages 4-11. We will utilize many different exercise modalities including dance, yoga, circuit training, interval training, and games. Not only will you learn how to have FUN while you exercise but you'll be bonding with your family and teaching your children healthy habits that will last a lifetime.
WHEN: Saturdays, 10-11am
WHERE: 1200 E. Morehead Street, Suite 130, Charlotte NC 28204
INSTRUCTOR: Holly Beebe
Open Swim
Huntersville Family Fitness & Aquatics
hffa.com
WHAT: Dive on in, the water's fine! The HFFA pool is host to all levels of swimmers, from recreational to competitive. Get fit, have fun and challenge each other to complete the most laps.WHERE: 11725 Verhoeff Drive, Huntersville, NC 28078
WHEN: Sundays, 1-4pm
Please review HFFA's pool policies prior to swimming, as well as their event schedule as they host several local and national events at their facility each year.
Pure Strength
Huntersville Family Fitness & Aquatics
hffa.com
WHAT: Total body strength class using a variety of equipment. Challenge your muscles in this beginner/intermediate class.
WHERE: 11725 Verhoeff Drive, Huntersville, NC 28078
WHEN: Thursdays, 6:30-7:30pm and Saturdays, 9:30-10:30am
INSTRUCTOR: Pure Choice Training
Yoga
Advanced Therapeutics Wellness Center
facebook.com/#!/AdvancedTherapeuticsWellnessCenter
WHAT: This class is for those who are new to yoga or it has been a while they have practiced. The student will participate in various styles of yoga to increase flexibility, strength, balance, and stamina while learning proper form and asana names. There is also time for meditation and learning proper breathing techniques for stress relief.
WHEN: Saturdays, Noon-1pm
WHERE: 1200 E. Morehead Street, Suite 130, Charlotte NC 28204
INSTRUCTOR: Holly Beebe
Yoga
Huntersville Family Fitness & Aquatics
hffa.com
WHAT: Integrate mind, body and spirit with an invigorating and challenging blend of balance, strength and flexibility. Geared towards beginner / intermediate practitioners.
WHERE: 11725 Verhoeff Drive, Huntersville, NC 28078
WHEN: Sundays, 3-4pm
INSTRUCTOR: Pure Choice Training
Zumba
Queen City DanceOut
queencitydanceout.com
WHAT: Zumba® is a dance-inspired fitness class that fuses the Latin steps of salsa, merengue, samba, cumbia, reggaeton and other international rhythms. Zumba incorporates full-body moves that are easy to follow and fun to do.
WHEN: Thursdays, 6-7pm
WHERE: St. John's Baptist Church - 300 Hawthorne Lane, Charlotte, NC
INSTRUCTOR: Diana Stewart
Zumbatomic (kids only Zumba)
Huntersville Family Fitness & Aquatics
hffa.comWHAT: High energy fitness-parties with specially choreographed routines to the latest music. Geared towards children ages 6 and older.
WHERE: 11725 Verhoeff Drive, Huntersville, NC 28078
WHEN: Wednesdays, 4:30-5:15 pm
INSTRUCTOR: Pure Choice Training
[ Learn more about the Fit Family Challenge ]
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