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Written by:  Charlotte Parent Editors
Date: April 1, 2015


Join a free Fit Family Challenge Fitness class, April 21-June 15, 2015, to get fit and earn points in the Fit Family Challenge.

HOW IT WORKS:

  • Fitness classes are FREE with your Class Pass.*
  • Each class you attend will earn your family 100 points in the Fit Family Challenge.
  • You will receive an exclusive code at each class or event that you attend.
  • Code must be logged in your Activity Tracker to earn points.
*Login to download your class pass starting April 21. Space may be limited in some classes.







9Round
833 Stockbridge Drive, Fort Mill
9round.com

Studio does not allow young children in gym (even non-participating). Space is limited. Pre-register by emailing jordon@9round.com or calling 980-272-1704. After registration, participants are able to drop in anytime during the session.

Kickboxing
The 9Round™ workout combines boxing and kickboxing with resistance and cardiovascular training in a circuit style format. They deliver total body results in a quick and convenient 30-minute full body workout, with no class times, and a certified trainer there to help instruct and motivate you each time you enter the gym. In addition, the workout changes daily - meaning your motivation will remain high as you work together to meet and maintain your fitness goals! ​Ages 13 and up.
Tues: 6-7pm; Thurs: 6-7am



AIR Charlotte
1043-C Providence Road, Charlotte
airfitnow.com

Space is limited. All participants must pre-register for classes by emailing Kerri at kerri@airfitcharlotte.com.

Air Restore
All levels class, fusing basic to advanced yoga poses with aerial silk hammocks to allow for a full body stretch that increases flexibility beyond what traditional yoga provides. Utilize the hammock as an apparatus to help delve deeper into your asanas. This is a slower paced, yoga based aerial class compared to our AIR and AIR Foundation. An added bonus? Enjoy a meditative nap at the end of class.
Fri: 5:30pm

Air Foundation
AIR® Foundation introduces new clients to aerial exercises on AIR® hammocks. This beginner class will emphasize basic alignment, foundation, and specific muscle action so that the body can learn how to balance on the AIR® hammock. AIR® Foundation is slower in pace than the traditional AIR® class, but still challenging. Regardless of its beginner pace relative to aerial exercises, AIR® Foundation will still deliver a tough workout. No experience necessary. We recommend new clients to take an AIR® Foundation class before graduating to AIR®.
Tues: 9:30am; Thurs: 12pm

Kids
Not only will kids learn to flip, fly, balance and swing, they will learn functional movements and coordination that will benefit their everyday activities. This is a safe, positive and fun environment for children to learn and be creative, and of course stay healthy and fit. Ages 7-12.
Saturday, April 25, 9:15am

Mom & Me
Mother/child bonding at it's best! This specialty AIR® Workshop is designed for moms with little ones ages 4-10. While mom gets a core and cardio workout using the silk hammocks, little ones can join in the fun for an unforgettable bonding experience of flipping, flying, climbing and twirling! No experience necessary, gymnastics/dance background a plus.
Saturday, May 9, 12pm



Burn Bootcamp
311 Gilead Rd., Huntersville
burnbootcamp.com

Burn Bootcamp
High-intensity body weight intervals geared towards activating your body's metabolic response to your training.
Mon, Wed, Fri: 5am, 6:15am, 7am, 8am, 12pm, 4:30pm, 6pm, 7pm; Tues and Thurs: 5am, 6:15am, 8am, 4:30pm, 6pm, 7pm; Sat: 9am

Kidz Camp
Designed to infuse both strength and conditioning training specifically tailored for youngsters. The class utilizes a no-nonsense style of training and infuses it into a great camp for children that fosters self-discipline and encourages and promotes a rewarding exercise experience. Positivity is the #1 policy!
Mon-Thurs: 5:30pm

Yoga
Focuses on breathing, opening your hips and elongating your spine. Do not expect power yoga; rather a fluid style crafted to enrich your performance, prevent injury, increase your core stabilization and improve your range of motion.
Wed: 10:30am; Sun: 5pm



Fort Mill Boot Camp
2752 Pleasant Road, Fort Mill
fortmillbootcamp.com

All participants must pre-register for classes here.

Bootcamp
Incorporating circuits, interval training and various other resistance based fitness disciplines the bootcamp is a total body workout.
Mon-Thurs: 5:15pm, 6:30pm; Sat: 8:30am



Flywheel
2907 Providence Road, Charlotte
flywheelsports.com

Space is limited. All participants are encouraged to pre-register for class by emailing the studio at charlotte@flywheelsports.com.

Flywheel
A cycling experience that includes climbs and descents, while working arms with weighted bars. It's an amazing escape that challenges your body and relaxes your mind. The studio offers stadium-style seating, making every seat in the house a good one.
Mon: 7:30am, 10:45am, 11:45am; Tues-Thurs: 7:30am, 10:45am, 11:45am, 7:30pm; Fri: 11:45am, 6:45pm

FlyBarre
A total body sculpting class that blends the best of light weight training, dance and core strengthening exercises.
Mon-Thurs: 11am, 12pm; Fri: 11am, 12pm, 6:45pm



Iron Butterfly Pilates
2108 South Blvd. #105, Charlotte
ironbutterflypilates.com

Space is limited. All clients must pre-register for classes by emailing info@ironbutterflypilates.com.

Mat Pilates
A mat class designed with a little bit of everything! Be prepared for props, cardio, or a moderate flow.
Mon: 10am, 5:45pm; Tues & Thurs: 9:30am; Wed: 5:45pm; Sat: 9am



My Aloha Paddle & Surf
17505 W. Catawba Ave., Cornelius
paddleboardcharlotte.com

Space is limited. Pre-registration required by calling 704-412-2999.

Paddleboard Yoga
Experience yoga by escaping the studio and bringing your practice back into nature. Being on the water adds new challenges that only benefit you and your practice. The water and mobile yoga mat allows a deeper challenge of finding your balance and your breath. Practicing yoga on a SUP board allows you to learn to adapt to the movement of the water and wind, creating more awareness of the present moment. Paddle board yoga will refine your technique by becoming more in tune with your postures from creating balance from an unstable platform. Although some poses are more challenging, overall you'll feel lighter and calmer from floating on the water and listening to the water beneath you.
Thurs: 2pm; Sun: 12pm



Pushpointe
1741 Gold Hill Road, Ste. 108, Fort Mill
pushpointe.com

Space is limited. Participants must email info@pushpointe.com to set up account to register for classes.

Barre Essentials
A 45 minute class set to fun and energetic music. Each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises at the barre.
Tues: 6:30pm

Cadence Cycle
A 45 minute group cycling class designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout. One of PushPointe's signature classes.
Mon: 6pm; Tues & Thurs: 6:15pm; Sat: 8am

Cardio Sport
An intense total-body group fitness adventure that uniquely combines interval training, functional strength training, and sports-related movements. This class will challenge and inspire you to give your very best.
Thurs: 6:30pm

Cardio Sport 360 (Pump Up!)
A PushPointe signature class, CycleFit 360 (FBC-Scriven Tag Team) is 30 minutes of cycling combined with 30 minutes of strength conditioning. Each class combines various cycling drills that offer an exhilarating cardiovascular workout and strength conditioning that provides challenging and dynamic whole body muscle conditioning using body weight, dumbbells, exercise balls, & body bars as resistance tools. This is not a beginner class, but participants are offered exercise alternatives to fit their individual fitness levels. Taught by Leonard and Sarah Scriven.
Fri: 5:15am

Cardio Sport n' Stretch
An intense total-body group fitness adventure that uniquely combines interval training, functional strength training, and sports-related movements. Class culminates with an active and thorough stretch. This class will challenge and inspire you to give your very best.
Tues: 5:10am

CycleFit 360 (Pump Up!)
A PushPointe signature class, CycleFit 360 (Pump Up!) is 30 minutes of cycling combined with 30 minutes of Pump Up! Pump Up! is a barbell based class that will sculpt, tone and strengthen your entire body, fast! Focusing on low-to-moderate weight loads and higher reps, you'll burn fat, gain strength and quickly enhance your lean muscle.
Thurs: 5:45am

CycleFit360 (Core Concepts)
A PushPointe signature class, CycleFit 360 (Core Concepts) is 45 minutes of cycling combined with 15 minutes of core exercises. Each class combines various cycling drills that offer an exhilarating cardiovascular workout and core conditioning.
Fri: 5:30am

CycleFit 360 (Get Fit Variety)
A PushPointe signature class, CycleFit 360 (Get Fit Variety) is 30 minutes of cycling combined with 30 minutes of strength conditioning. Every 4 weeks the format of the strength segment changes, but it's guaranteed to provide challenging and dynamic whole body conditioning. Participants are offered exercise alternatives to fit their individual fitness levels. Taught by 2 instructors.
Mon: 6am

CycleFit 360 (FBC)
A PushPointe signature class, CycleFit 360 is 30 minutes of cycling combined with 30 minutes of strength conditioning. Each class combines various cycling drills that offer an exhilarating cardiovascular workout and strength conditioning that provides challenging and dynamic whole body muscle conditioning using body weight, dumbbells, exercise balls, & body bars as resistance tools. This is not a beginner class, but participants are offered exercise alternatives to fit their individual fitness levels. Taught by 2 instructors.
Thurs: 5:10am

CycleFit 360 (FBC-Scriven Tag Team)
A PushPointe signature class, CycleFit 360 (FBC-Scriven Tag Team) is 30 minutes of cycling combined with 30 minutes of strength conditioning. Each class combines various cycling drills that offer an exhilarating cardiovascular workout and strength conditioning that provides challenging and dynamic whole body muscle conditioning using body weight, dumbbells, exercise balls, & body bars as resistance tools. This is not a beginner class, but participants are offered exercise alternatives to fit their individual fitness levels. Taught by Leonard and Sarah Scriven.
Sat: 8:15am, 9am

CycleUp
A unique and challenging 60 minute class designed to give you a great cardio workout while incorporating carefully thought-out sculpting exercises to condition your upper body during the group cycle class.
Mon: 5:10am, Tues: 5:15am, Wed: 5:10am

Full Body Challenge
FBC (M60) a.k.a Full Body Challenge is a 60 minute class that features the PushPointe workout of the day which will be a combination of challenging dynamic whole body muscle conditioning using body weight, dumbbells, exercise balls, & body bars as resistance tools.
Wed: 5:15am

Hange 10
Suspension training at it's best. TRX is a total-body workout system that uses gravity against the individual's own body weight to simultaneously develop strength, balance, flexibility and core stability.
Mon & Th: 5:45pm; Fri: 5pm

HIIT Camp
HIIT camp is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
Tues: 6am; Sat: 7am

Pump UP
A barbell based class that will sculpt, tone and strengthen your entire body, fast! Focusing on low-to-moderate weight loads and higher reps, you'll burn fat, gain strength and quickly enhance your lean muscle.
Mon: 5:15am

Youth Cardio Sport T-Fit
Designed to help youth develop healthy exercise and wellness habits; as well as, develop better balance and athleticism, improve speed and coordination, increase strength, and foster the love of movement. Ages 10-17.
Mon-Th: 6:15pm

View class schedule by day of the week in our Daily Calendar »



See Also:

Earn bonus points at a Fit Family Challenge Event




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