Superfoods to the Rescue

Uncovering the real meaning behind 'superfoods'


Published:

Experts agree there are hundreds of “super-good-for-you” foods, and making them a part of your everyday life may be easier than you think.

Bad news first: “Superfood” is a marketing term. There is no panacea food that can prevent cancer and heart disease, undo the damage caused by unhealthy foods, give you boundless energy and keep you trim.

But here’s the good news: Experts agree there are hundreds of “super-good-for-you” foods, and making them a part of your everyday life may be easier — and more delicious — than you think.

Defining Super-Good-for-You

Before the term “superfood” became a marketing mantra, the 2003 bestseller, “SuperFoods Rx: Fourteen Foods That Will Change Your Life” by Dr. Steven G. Pratt,  brought public attention to the term. Pratt identified 14 foods that “can stop the incremental deteriorations that lead to common ailments and diseases,” including beans, blueberries, broccoli, goat yogurt, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey and walnuts.

Since then, many self-proclaimed experts and food companies have turned the concept of “superfoods” into a multimillion-dollar industry, touting the magical properties of exotic and expensive foods such as hempseed, cacao beans (raw chocolate), maca, spirulina and bee products. There are superfood cookbooks, supplements, juices and cafes.

While the European Union forbids use of the term “superfood” in food marketing unless it’s supported by specific scientific claims, the U.S. Food and Drug Administration neither defines nor regulates use of the term. A marketer could slap “superfood” onto a juice label even if it contains only highly processed fruits and vegetables — and as much added sugar as a can of soda.

Proof is in the Pudding

Proving one food is more nutritious than another can be difficult. Even the U.S. Department of Health and Human Service’s Office of Disease Prevention and Health Promotion’s Dietary Guidelines have come under fire. This year, for the first time, the National Academy of Medicine will independently review the guidelines.

If scientists disagree on what “superfoods” are, no wonder there is so much flip-flopping dietary advice out there. Dr. Martin Kohlmeier, a primary investigator at the University of North Carolina’s Nutrigenetics Laboratory in Kannapolis, calls nutrition research an “integrative process.” His research focuses on nutrition for an individual’s genetic needs. Nonetheless, he says there are certain foods that are healthy for everyone.

While he says he prefers to “avoid the media hype” surrounding the term “superfoods,” he also says he has no problem with individuals assigning that term to nutrient-rich foods. “If you want to call kale or spinach or broccoli a superfood, I’m with you,” he says, noting that many dark green vegetables contain vitamin K, which is vital to blood coagulation and activates proteins that protect against osteoporosis and calcification of arteries and heart valves. These vegetables also have large amounts of dietary fiber, potassium and magnesium.

Diversifying Your Diet

Despite the brilliance of foods like kale, Kohlmeier warns that it is impossible to get all the nutrients you need from just one food. “As a practical matter, people eat without expertise,” he says. “It is safer to eat a wide variety. Lots of fruits and vegetables. Some whole grains. There are ‘super-villains’ out there, too. Limit animal foods and processed meat.”

Kohlmeier recommends a diverse diet because nutritional needs vary according to genetic makeup. They also differ dramatically depending on lifestyle.

No one knows this better than Jennifer Brunelli, whose clients often require more than 6,000 calories a day. A registered dietician and founder of RDPro, Brunelli has spent the last two years whipping the Carolina Panthers football team into the fantastic physical shape that powered them to the 2016 Super Bowl. She had two requirements when she started her job with the Panthers: A new kitchen for the Panthers’ stadium, and the chance to get to know each player as an individual.

Brunelli, like Kohlmeier, does not use the word “superfood,” but says she’s always looking to incorporate nutrient-rich, energizing foods into her athletes’ diets, starting with breakfast, which may consist of salmon cakes with red bell pepper sauce, grits, sweet potato hash brown, eggs and fruit.

“The athletes love seafood,” she says. “We offer some kind of fish or shellfish every day.”

She’s also a big believer in using spices to add substance and flavor. Her recipes include a lot of turmeric, cumin, cinnamon, garlic, cilantro and ginger.

Brunelli also works with high school athletes and encourages them to choose real, whole foods rather than experiment with trendy diets and supplements.

“Diet is absolutely different for serious teen athletes,” she says. “There’s more awareness on what’s fueling you when you’re an athlete. The better your diet, the better you play, and the longer you’ll last in your sport.”

No Silver Bullet

Cindy Silver, a registered dietician in Winston-Salem who has 25 years of experience, specializes in lifestyle planning and education.

“People are always looking for the silver bullet,” she says, regarding “superfoods.” “Eat some of those foods popular in media and advertisements, but realize that they are a subset of all the thousands of good choices out there. Food is a pleasure of life. Don’t restrict yourself to four or five ‘superfoods.’”

When Silver sits down with a client, she, like Brunelli, discusses lifestyle and goals. Then together they create a meal plan and, with meal plan in hand, Silver takes her client on a grocery store “tour.”

“Purchases should come directly from the meal plan,” Silver says. “Fill up the cart with fruits and veggies every shopping trip. Fresh, frozen or dried — it’s all good.”

Silver also suggests avoiding processed foods, or foods with added salt or sugar. Processing, she says, is often the biggest danger with any so-called “superfood.” Instant whole grain oats, for example, are as unhealthy as overly processed white bread. A recent Harvard health study found that instant oats spike sugar levels in the bloodstream and promote insulin-resistance, obesity and diabetes.

Silver includes protein bars and protein shakes among her list of processed foods to avoid for kids. She notes that a pediatrician may recommend supplements with added protein for kids who are failing to thrive in terms of height and weight charts, and Brunelli says supplements might make sense for a professional-level athlete, but both agree that they are unnecessary for healthy children.

A typical child doesn’t need the added protein, not to mention the sugar, transfats and caffeine that can be found in many protein bars and powders. And, Brunelli warns, if you’re replacing a meal with these products, you’re probably missing out on a variety of nutrients. 

The experts’ best advice? Lead by example. “Healthy eaters raise healthy eaters,” Silver says.

Caitlin Wheeler is a freelance writer living in Durham.

Photos courtesy of Jennifer Brunelli, M.S., R.D., L.D.N.

.Super-Healthy-Eating Tips

• When you’re in the mood for shakes or bars, both Jennifer Brunelli, a registered dietician and founder of RDPro in Charlotte, and Cindy Silver, a registered dietician in Winston-Salem, recommend a homemade version. Silver makes a simple smoothie with banana and milk and peanut butter, while Brunelli adds a little spinach, vanilla yogurt, and berries to her morning shake.

• Silver encourages parents to get their kids involved in menu planning. “A well-fed three-year-old is often a delight to take to the grocery store,” she says. “Encourage them to pick a new fruit or vegetable each week. An older child can help by reading nutrition labels.”

• “Add spices and other extras at home” to make healthy foods more appealing, Silver recommends.

Be Super Practical

Caroline Bretherton of Durham, who ran a catering company and a café in London’s Notting Hill, has already appeared on the U.S.’s Food Network and the U.K.’s Taste Network. She has written six cookbooks — four since moving to Durham in 2012. She doesn’t mind the term “superfood” if it’s defined loosely to mean a broad range of nutrient-dense “real” foods.

The mother of two teenage boys, Bretherton takes a practical approach to providing healthy food for her family. She found it fairly easy to get her children to eat whatever she gave them when they were toddlers. But she notes that most parents hit a “dead spot” between the ages 3 and 10, when all a child wants is chicken tenders and pizza. “You have to work the good stuff back in,” she says.

While Bretherton says it’s easy to find “superfood” recipes on the Internet, they are usually wildly impractical for a busy parent. “All these cute blogs by single, twenty-somethings … ” she laments. “They go to exhaustive lengths to replace every ingredient with an exotic alternative — then it takes hours and costs 20 dollars to make a batch of brownies. Really? Who has time for that?”

Bretherton prefers incorporating healthy choices where it makes the most sense. She throws a little kale into the shrimp curry her boys love, and makes granola with her boys’ favorite nuts and dried fruit.

Her advice to busy parents: “Don’t beat yourself up.”

Bretherton teaches cooking classes at Southern Season in Chapel Hill. Her books include “Family Cookbook” and “Desserts”.

Spicy Turkey Burgers With Avocado Cream

Recipe provided by Carolina Bretherton, author of “Family Cookbook” and “Desserts”

These Mexican-inspired burgers are a low-fat alternative to the usual beef burgers. The avocado cream makes a tasty replacement for commercially made ketchup or mayonnaise.

Serves: 4

Prep time: 10 minutes plus 30 minutes of chilling

Cook time: 10 minutes

Ingredients:

For the burgers:

1½ pound of minced turkey, dark meat for preference

½ cup of fresh white breadcrumbs

1 jalapeno, deseeded and finely chopped

4 tablespoon of cilantro, finely chopped

4 green onions, trimmed and finely chopped

Zest of 1 lime

Salt and pepper

2 tablespoons of light oil, such as sunflower or canola

For the avocado cream:

1 very ripe avocado

1 teaspoon of lime juice

2 heaped tablespoons of low-fat sour cream

Salt and pepper

To serve:

4 burger buns

Lettuce leaves, sliced tomatoes, etc.

Method:

1. Place all ingredients for the burgers together in a large bowl, season well with salt and pepper, and mix to combine. You may have to use your hands to make sure the mixture is thoroughly combined.

1. Use damp hands to form four equally sized balls of burger mixture. Place them onto a chopping board and pat them down on top and around the edges to create four patties. Do not compress the mixture too much or the burgers will be tough when cooked. Cover and chill for at least 30 minutes to allow them to firm up.

2. Heat the oil over medium heat in a large frying pan and fry the burgers for 3-4 minutes on each side until they are well-browned and cooked through.

3. While they are cooking, mash the avocado with the lime juice. When the mixture is completely smooth. mix in the sour cream and season well.

4. When the burgers are cooked, assemble them on the buns with lettuce and tomato, if you’d like, then add a spoonful of the avocado cream on top.

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Carolina Raptor Center
6000 Sample Road
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The Schiele Museum
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The Harvey B. Gantt Center for African-American Arts and Culture
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DefyGravity Trampoline Park
8116 University City Blvd.
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Tuckaseegee Recreation Center
4820 Tuskaseegee Road
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Cost: Free, $6 for parking

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USNWC
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5910 Dixie River Road
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More information

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Cost: $6-$7, includes museum admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
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View map »


Telephone: 704-866-6908
Website »

More information

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Cost: $6-$10, children 5 and younger free

Where:
Levine Museum of the New South
200 E. 7th St.
, NC
View map »


Website »

More information

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View map »


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Cost: Free

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Gaston County Public Library
1555 East Garrison Blvd.
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View map »


Sponsor: Gaston County Public Library
Website »

More information

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Cost: $12-$17

Where:
Symphony Park at Southpark Mall
4400 Sharon Road
, NC
View map »


Website »

More information

Take a rare and exciting look at the life of dinosaurs by exploring their eggs, nests, and young. This colorful and interactive exhibit features an amazing collection of real dinosaur eggs and...

Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Skate on an ice trail or free skate on 17,000 square feet of ice. Located in the Upper Pond of the Whitewater Center, the skating environment features three areas and an on-ice Airstream...

Cost: $20

Where:
U.S. National Whitewater Center
5000 Whitewater Center Pkwy.
, NC
View map »


Website »

More information

Is it possible that an asteroid collided with the Earth and wiped-out the dinosaurs? Shows are daily at 1 and 3pm.

Cost: Planetarium tickets are $5, children 3 and younger free

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

TEN features a selection of works from sixteen past fourth-floor exhibitions to showcase the excellence of the Bechtler collection in celebration of the museum's ten-year anniversary.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

Show More...
Show Less...

SEA LIFE Charlotte-Concord is ringing in the New Year with its third annual Healthcare Professionals Appreciation Month! Healthcare Professionals will receive free admission and 50 percent off for...

Cost: Free

Where:
SEA LIFE Charlotte-Concord Aquarium
8111 Concord Mills Blvd.
Concord, NC
View map »


Website »

More information

Learn how to build a fire and keep it going using different fire-starting techniques. Make a tasty treat! Register online.

Cost: Free

Where:
McDowell Nature Preserve
15222 S. York Road
, NC
View map »


Website »

More information

Teens will learn to take the mundane to a new dimension at the Monroe Library STEAM Lab. No registration is necessary.

Cost: Free

Where:
Union County Public Library
316 E. Windsor St.
Monroe, NC
View map »


Website »

More information

See the story brought to life on screen! This movie is rated PG.

Cost: Free

Where:
Hickory Grove Library
5935 Hickory Grove Road
, NC
View map »


Website »

More information

Explore rare and extremely devastating volcanic eruptions, and discover the impact of gigantic volcanic episodes around the Solar System. Dive into the super volcano now gathering force beneath...

Cost: Planetarium tickets are $5, children 3 and younger free

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Toddlers can enjoy a special jump session every weekday morning. With each child age 6 and younger, an adult may jump for free, not including DefyGravity socks for $3.

Cost: $11 for one hour

Where:
DefyGravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

Let your little one jump for less during toddler time!

Cost: $12 per adult and child pair

Where:
Adventure Air Sports
2375 Cherry Road
Suite 101
Rock Hill, SC
View map »


Website »

More information

This weekly story time includes classic tales and new favorites.

Cost: Free

Where:
Barnes and Noble: Arboretum
3327 Pineville-Matthews Road
, NC
View map »


Website »

More information

George Beverly Shea and Cliff Barrows presented faith of Jesus Christ in song. Come discover the ways the Lord used their efforts and their music to open hearts around the world. Read inspiring...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC
View map »


Sponsor: The Billy Graham Library
Website »

More information

Come paint pottery with your toddler for just $3/hour.

Cost: $3 per hour

Where:
Dish It Out
7828 Rea Road
#C
, NC
View map »


Website »

More information

Little ones bounce under the supervision of their parents and without interference from bigger kids. Jumpers need Sky Socks, which are available for purchase, and a signed waiver.

Cost: $8

Where:
Sky Zone
10200 Centrum Pkwy.
Pineville, NC
View map »


Website »

More information

Young children can jump at a discounted rate Monday through Friday, and for an additional $2, parents can jump too. All jumpers need to purchase Altitude Trampoline Socks for $2.

Cost: $7

Where:
Altitude Trampoline Park
3490 E. Franklin Blvd.
Gastonia, NC
View map »


Website »

More information

Enjoy two stories and and two craft activities. After the program, romp and play in the SEED Wildlife Garden and Children's Garden, or stroll the historic Wing Haven Garden and Bird Sanctuary.

Cost: $10 per non-member family

Where:
SEED Wildlife Garden at Wing Haven
260 Ridgewood Ave.
, NC
View map »


Website »

More information

Drop in for safe play on the equipment indoors.

Cost: $8, $10 on weekends and school holidays

Where:
Superior Play Systems
11415 Granite St.
Suite C
, NC
View map »


Website »

More information

With parental guidance, toddlers can jump on the trampoline, play in the foam pit and craw through obstacles. Play time is for children just starting to walk through age 5 who are not yet in...

Cost: $3-$5

Where:
Charlotte Allstar Gymnastics and Cheerleading
11011 Monroe Road
Matthews, NC
View map »


Telephone: 704-246-8611
Website »

More information

Preschoolers hear stories and sing songs without a parent or caregiver present in order to foster independence and growth every Tuesday.

Cost: Free

Where:
North County Regional Library
16500 Holly Crest Lane
Huntersville, NC
View map »


Website »

More information

Teach or play with your child in the heated pool.

Cost: $5 per swimmer, max $15 per family

Where:
Goldfish Swim School
13403 S. Ridge Drive
, NC
View map »


Website »

More information

This workshop is open to all ages. No previous dance experience is required.

Cost: Free

Where:
Martin Luther King, Jr. Middle School Recreation Site
500 Bilmark Ave.
, NC
View map »


Website »

More information

This parent-supervised indoor playtime lets kids go wild on colorful, clean, padded equipment.

Cost: $10

Where:
Romp n' Roll Northwest Charlotte
3611 Mt. Holly-Huntersville Road
207
, NC
View map »


Website »

More information

Need a reason to get outside this winter?  Take part in Latta Quest!  This weekly activity is designed to engage families in all that Latta Nature Preserve has to offer.  There will be a...

Cost: Free

Where:
Latta Nature Center
6211 Sample Rd
Huntersville, NC  28078
View map »


Sponsor: Latta Nature Center
Telephone: 980-314-1129
Contact Name: Kerri Hable
Website »

More information

"My Fair Lady" tells the story of Eliza Doolittle, a young Cockney flower seller, and Henry Higgins, a linguistics professor who is determined to transform her into his idea of a...

Cost: TBA

Where:
Ovens Auditorium
2900 E. Independence Blvd.
, NC
View map »


Website »

More information

Come discuss an assigned book. New members welcome. Register online.

Cost: Free

Where:
Matthews Library
230 Matthews Station St.
Matthews, NC
View map »


Website »

More information

Teens will come out and play competitive video games.

Cost: Free

Where:
Naomi Drenan Recreation Center
750 Beal St.
, NC
View map »


Website »

More information

Play interactive games geared towards social development that involve physical activities every Tuesday in January.

Cost: Free

Where:
Arbor Glen Outreach Center
1520 Clanton Road
, NC
View map »


Website »

More information

Come for assistance with literacy in fun and interactive ways.

Cost: Free

Where:
Naomi Drenan Recreation Center
750 Beal Street
, NC
View map »


Website »

More information

Latin Dance explores the Caribbean dance styles of Salsa, Bachata and Merengue in a fun and energetic dance environment. The class is open to all ages and no previous dance experience is required.

Cost: Free

Where:
Belle Johnston Community Center
1000 Johnston Drive
Pineville, NC
View map »


Website »

More information

Lights is a half-mile walking trail that leads viewers through a series of immersive light installations featuring honeycombs, vines, crystals, and other natural features integrated into the...

Cost: Free, $6 for parking

Where:
USNWC
5000 Whitewater Center Pkwy
, NC
View map »


Sponsor: USNWC
Website »

More information

Come enjoy a safe place to walk or run on your own or with family and friends. The lights are left on Tuesdays and Thursdays.

Cost: Free

Where:
Bailey Road Park
11536 Bailey Road
Cornelius, NC
View map »


Website »

More information

Latin Dance explores the Caribbean dance styles of Salsa, Bachata and Merengue in a fun and energetic dance environment.

Cost: Free

Where:
Albemarle Road Recreation Center
5027 North Idlewild Road
, NC
View map »


Website »

More information

Creepy Nature is designed to share the actual science of weird and unusual plants and animals. This exhibit features horror fiction concepts like vampires, zombies, mummies and alien invaders....

Cost: $6-$7, includes museum admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Telephone: 704-866-6908
Website »

More information

This exhibit explores the rise and demise of Charlotte’s Brooklyn neighborhood, once the most vibrant black community in the Carolinas.

Cost: $6-$10, children 5 and younger free

Where:
Levine Museum of the New South
200 E. 7th St.
, NC
View map »


Website »

More information

Get one free child ticket with the purchase of an adult ticket on Tuesdays. Each additional child ages 3-12 will cost $5.

Cost: $15 for adult

Where:
Sea Life Charlotte-Concord Aquarium
8111 Concord Mills Blvd.
Concord, NC
View map »


Website »

More information

This exhibition spotlights 50 original works by Maurice Sendak, who is most widely recognized for "Where the Wild Things Are." The exhibition will be on display at the Main Branch of the...

Cost: Free

Where:
Gaston County Public Library
1555 East Garrison Blvd.
Gastonia, NC
View map »


Sponsor: Gaston County Public Library
Website »

More information

The title, "Coined in the South," refers not only to The Mint Museum’s origins as the first branch of the United States Mint, but also to the acts of inventing and devising....

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

Take a rare and exciting look at the life of dinosaurs by exploring their eggs, nests, and young. This colorful and interactive exhibit features an amazing collection of real dinosaur eggs and...

Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Skate on an ice trail or free skate on 17,000 square feet of ice. Located in the Upper Pond of the Whitewater Center, the skating environment features three areas and an on-ice Airstream...

Cost: $20

Where:
U.S. National Whitewater Center
5000 Whitewater Center Pkwy.
, NC
View map »


Website »

More information

Is it possible that an asteroid collided with the Earth and wiped-out the dinosaurs? Shows are daily at 1 and 3pm.

Cost: Planetarium tickets are $5, children 3 and younger free

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Show More...
Show Less...

SEA LIFE Charlotte-Concord is ringing in the New Year with its third annual Healthcare Professionals Appreciation Month! Healthcare Professionals will receive free admission and 50 percent off for...

Cost: Free

Where:
SEA LIFE Charlotte-Concord Aquarium
8111 Concord Mills Blvd.
Concord, NC
View map »


Website »

More information

Toddlers can enjoy a special jump session every weekday morning. With each child age 6 and younger, an adult may jump for free, not including DefyGravity socks for $3.

Cost: $11 for one hour

Where:
DefyGravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

Let your little one jump for less during toddler time!

Cost: $12 per adult and child pair

Where:
Adventure Air Sports
2375 Cherry Road
Suite 101
Rock Hill, SC
View map »


Website »

More information

George Beverly Shea and Cliff Barrows presented faith of Jesus Christ in song. Come discover the ways the Lord used their efforts and their music to open hearts around the world. Read inspiring...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC
View map »


Sponsor: The Billy Graham Library
Website »

More information

Young children can jump at a discounted rate Monday through Friday, and for an additional $2, parents can jump too. All jumpers need to purchase Altitude Trampoline Socks for $2.

Cost: $7

Where:
Altitude Trampoline Park
3490 E. Franklin Blvd.
Gastonia, NC
View map »


Website »

More information

Preschoolers can bounce with their parents in a safe, climate-controlled facility. 

Cost: $8

Where:
BounceU Charlotte
10624 Metromont Pkwy.
, NC
View map »


Website »

More information

Drop in for safe play on the equipment indoors.

Cost: $8, $10 on weekends and school holidays

Where:
Superior Play Systems
11415 Granite St.
Suite C
, NC
View map »


Website »

More information

With parental guidance, toddlers can jump on the trampoline, play in the foam pit and craw through obstacles. Play time is for children just starting to walk through age 5 who are not yet in...

Cost: $3-$5

Where:
Charlotte Allstar Gymnastics and Cheerleading
11011 Monroe Road
Matthews, NC
View map »


Telephone: 704-246-8611
Website »

More information

Homeschool students receive discounted admission at Jumpin Jax Fun Center of Lancaster.

Cost: $8

Where:
Jumpin Jax of Lancaster
2650 Charlotte Hwy.
Lancaster, SC
View map »


Website »

More information

Come join story time with other families. 

Cost: Free

Where:
Barnes and Noble: Morrison Place
4020 Sharon Road
, NC
View map »


Website »

More information

Come play all arcade games for half the price all day on Wednesday.

Cost: Price per game varies

Where:
Bowlero
210 E. Trade St.
, NC
View map »


Website »

More information

Program will bring girls together through games and activities, guest speakers, and field trips.

Cost: Free

Where:
Arbor Glen Outreach Center
1520 Clanton Road
, NC
View map »


Website »

More information

Students will learn the movement of the pieces and basic chess strategy.

Cost: Free

Where:
Naomi Drenan Recreation Center
750 Beal St.
, NC
View map »


Website »

More information

Lights is a half-mile walking trail that leads viewers through a series of immersive light installations featuring honeycombs, vines, crystals, and other natural features integrated into the...

Cost: Free, $6 for parking

Where:
USNWC
5000 Whitewater Center Pkwy
, NC
View map »


Sponsor: USNWC
Website »

More information

Learn a fusion of Zimbabwe dance styles using traditional Zimbabwe vocabulary mixed with contemporary movement.

Cost: Free

Where:
Bette Rae Thomas Recreation Center
2921 Tuckaseegee Road
, NC
View map »


Sponsor: ASC Culture Blocks
Telephone: 704-414-2774
Website »

More information

Creepy Nature is designed to share the actual science of weird and unusual plants and animals. This exhibit features horror fiction concepts like vampires, zombies, mummies and alien invaders....

Cost: $6-$7, includes museum admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Telephone: 704-866-6908
Website »

More information

This exhibit explores the rise and demise of Charlotte’s Brooklyn neighborhood, once the most vibrant black community in the Carolinas.

Cost: $6-$10, children 5 and younger free

Where:
Levine Museum of the New South
200 E. 7th St.
, NC
View map »


Website »

More information

Studio Drift, founded by Dutch artists Ralph Nauta and Lonneke Gordijn, creates breathtaking sculptures that explore the relationship between humanity, nature and technology

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

Need a reason to get outside this winter?  Take part in Latta Quest!  This weekly activity is designed to engage families in all that Latta Nature Preserve has to offer.  There will be a...

Cost: Free

Where:
Latta Nature Center
6211 Sample Rd
Huntersville, NC  28078
View map »


Sponsor: Latta Nature Center
Telephone: 980-314-1129
Contact Name: Kerri Hable
Website »

More information

"My Fair Lady" tells the story of Eliza Doolittle, a young Cockney flower seller, and Henry Higgins, a linguistics professor who is determined to transform her into his idea of a...

Cost: TBA

Where:
Ovens Auditorium
2900 E. Independence Blvd.
, NC
View map »


Website »

More information

Explore rare and extremely devastating volcanic eruptions, and discover the impact of gigantic volcanic episodes around the Solar System. Dive into the super volcano now gathering force beneath...

Cost: Planetarium tickets are $5, children 3 and younger free

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Richard Childress Racing and the NASCAR Hall of Fame will launch an exhibit to honor the 50th anniversary of Richard Childress Racing using artifacts, race cars, images and audio/video displays.

Cost: $12-$25, children 2 and younger free, included with admission

Where:
NASCAR Hall of Fame
400 East Martin Luther King Blvd
, NC
View map »


Website »

More information

This exhibition spotlights 50 original works by Maurice Sendak, who is most widely recognized for "Where the Wild Things Are." The exhibition will be on display at the Main Branch of the...

Cost: Free

Where:
Gaston County Public Library
1555 East Garrison Blvd.
Gastonia, NC
View map »


Sponsor: Gaston County Public Library
Website »

More information

The title, "Coined in the South," refers not only to The Mint Museum’s origins as the first branch of the United States Mint, but also to the acts of inventing and devising....

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

Take a rare and exciting look at the life of dinosaurs by exploring their eggs, nests, and young. This colorful and interactive exhibit features an amazing collection of real dinosaur eggs and...

Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

What is a microcosm? Delve deep into conservation by studying tiny worlds within our ecosystem. We’ll conduct field research, document our findings, and create a capstone project that combines...

Cost: $60

Where:
Latta Nature Center
6211 Sample Rd
Huntersville, NC  28078
View map »


Sponsor: Latta Nature Center
Telephone: 980-314-1129
Contact Name: Corine Rizzo
Website »

More information

Skate on an ice trail or free skate on 17,000 square feet of ice. Located in the Upper Pond of the Whitewater Center, the skating environment features three areas and an on-ice Airstream...

Cost: $20

Where:
U.S. National Whitewater Center
5000 Whitewater Center Pkwy.
, NC
View map »


Website »

More information

Is it possible that an asteroid collided with the Earth and wiped-out the dinosaurs? Shows are daily at 1 and 3pm.

Cost: Planetarium tickets are $5, children 3 and younger free

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

TEN features a selection of works from sixteen past fourth-floor exhibitions to showcase the excellence of the Bechtler collection in celebration of the museum's ten-year anniversary.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

Show More...
Show Less...

SEA LIFE Charlotte-Concord is ringing in the New Year with its third annual Healthcare Professionals Appreciation Month! Healthcare Professionals will receive free admission and 50 percent off for...

Cost: Free

Where:
SEA LIFE Charlotte-Concord Aquarium
8111 Concord Mills Blvd.
Concord, NC
View map »


Website »

More information

Bring your family out to enjoy stories coupled with fun and easy yoga moves.

Cost: Free

Where:
Beatties Ford Road Regional Library
2412 Beatties Ford Road
, NC
View map »


Website »

More information

Older children can come for Pokemon crafts, games and snacks. Register online.

Cost: Free

Where:
Fort Mill Public Library
1818 2nd Baxter Crossing
Fort Mill, SC
View map »


Website »

More information

Participate in a variety of engineering projects. Innovate, experiment and explore the arts. Register online.

Cost: Free

Where:
Matthews Library
230 Matthews Station St.
, NC
View map »


Website »

More information

Help your pet stay cozy this winter in a DIY bed. Choose from our three size options, then sand, build and stain the bed frame. Choose a flannel pattern, and sew a comfy pillow. Top it all off with...

Cost: $15-$19, free for children younger than 2, included with admission

Where:
Discovery Place Science
301 N Tryon St.
, NC
View map »


Sponsor: Discovery Place Science
Website »

More information

Take a hike in the preserve with guides and experience the preserve using only your night vision. Registration is required.

Cost: Free

Where:
McDowell Nature Preserve
15222 S. York Road
, NC
View map »


Website »

More information

Dr. Bill McDonald, Dean of Students at the University of Georgia, will bring his expertise to present and answer questions to high school students and their families on transitioning to college.

Cost: Free

Where:
Mooresville Public Library
304 S. Main St.
Mooresville, NC  28115
View map »


Sponsor: Mooresville Public Library
Website »

More information

"My Fair Lady" tells the story of Eliza Doolittle, a young Cockney flower seller, and Henry Higgins, a linguistics professor who is determined to transform her into his idea of a...

Cost: TBA

Where:
Ovens Auditorium
2900 E. Independence Blvd.
, NC
View map »


Website »

More information

Toddlers can enjoy a special jump session every weekday morning. With each child age 6 and younger, an adult may jump for free, not including DefyGravity socks for $3.

Cost: $11 for one hour

Where:
DefyGravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

Let your little one jump for less during toddler time!

Cost: $12 per adult and child pair

Where:
Adventure Air Sports
2375 Cherry Road
Suite 101
Rock Hill, SC
View map »


Website »

More information

George Beverly Shea and Cliff Barrows presented faith of Jesus Christ in song. Come discover the ways the Lord used their efforts and their music to open hearts around the world. Read inspiring...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC
View map »


Sponsor: The Billy Graham Library
Website »

More information

Need a reason to get outside this winter?  Take part in Latta Quest!  This weekly activity is designed to engage families in all that Latta Nature Preserve has to offer.  There will be a...

Cost: Free

Where:
Latta Nature Center
6211 Sample Rd
Huntersville, NC  28078
View map »


Sponsor: Latta Nature Center
Telephone: 980-314-1129
Contact Name: Kerri Hable
Website »

More information

Explore rare and extremely devastating volcanic eruptions, and discover the impact of gigantic volcanic episodes around the Solar System. Dive into the super volcano now gathering force beneath...

Cost: Planetarium tickets are $5, children 3 and younger free

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Little ones bounce under the supervision of their parents and without interference from bigger kids. Jumpers need Sky Socks, which are available for purchase, and a signed waiver.

Cost: $8

Where:
Sky Zone
10200 Centrum Pkwy.
Pineville, NC
View map »


Website »

More information

Young children can jump at a discounted rate Monday through Friday, and for an additional $2, parents can jump too. All jumpers need to purchase Altitude Trampoline Socks for $2.

Cost: $7

Where:
Altitude Trampoline Park
3490 E. Franklin Blvd.
Gastonia, NC
View map »


Website »

More information

Preschoolers can bounce with their parents in a safe, climate-controlled facility. 

Cost: $8

Where:
BounceU Charlotte
10624 Metromont Pkwy.
, NC
View map »


Website »

More information

Drop in for safe play on the equipment indoors.

Cost: $8, $10 on weekends and school holidays

Where:
Superior Play Systems
11415 Granite St.
Suite C
, NC
View map »


Website »

More information

With parental guidance, toddlers can jump on the trampoline, play in the foam pit and craw through obstacles. Play time is for children just starting to walk through age 5 who are not yet in...

Cost: $3-$5

Where:
Charlotte Allstar Gymnastics and Cheerleading
11011 Monroe Road
Matthews, NC
View map »


Telephone: 704-246-8611
Website »

More information

Watch a King Vulture play on a playground in the Vulture Culture exhibit.

Cost: $8-$12, children 3 and younger free, included with admission to Raptor Trail

Where:
Carolina Raptor Center
6000 Sample Road
Huntersville, NC
View map »


Sponsor: Carolina Raptor Center
Website »

More information

Play basketball in a structured environment.

Cost: Free

Where:
Naomi Drenan Recreation Center
750 Beal St.
, NC
View map »


Website »

More information

Teens will come out and play competitive video games.

Cost: Free

Where:
Naomi Drenan Recreation Center
750 Beal St.
, NC
View map »


Website »

More information

Lights is a half-mile walking trail that leads viewers through a series of immersive light installations featuring honeycombs, vines, crystals, and other natural features integrated into the...

Cost: Free, $6 for parking

Where:
USNWC
5000 Whitewater Center Pkwy
, NC
View map »


Sponsor: USNWC
Website »

More information

Come enjoy a safe place to walk or run on your own or with family and friends. The lights are left on Tuesdays and Thursdays.

Cost: Free

Where:
Bailey Road Park
11536 Bailey Road
Cornelius, NC
View map »


Website »

More information

Afrobics is a full body, fun experience—a dance fitness class combining Afrofusion movement to an African beat.

Cost: Free

Where:
Naomi Drenan Recreation Center
750 Beal St.
, NC
View map »


Website »

More information

Learn cheers, chants and stunts with an experienced cheer coach.

Cost: Free

Where:
Arbor Glen Outreach Center
1520 Clanton Road
, NC
View map »


Website »

More information

Creepy Nature is designed to share the actual science of weird and unusual plants and animals. This exhibit features horror fiction concepts like vampires, zombies, mummies and alien invaders....

Cost: $6-$7, includes museum admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Telephone: 704-866-6908
Website »

More information

This exhibit explores the rise and demise of Charlotte’s Brooklyn neighborhood, once the most vibrant black community in the Carolinas.

Cost: $6-$10, children 5 and younger free

Where:
Levine Museum of the New South
200 E. 7th St.
, NC
View map »


Website »

More information

Richard Childress Racing and the NASCAR Hall of Fame will launch an exhibit to honor the 50th anniversary of Richard Childress Racing using artifacts, race cars, images and audio/video displays.

Cost: $12-$25, children 2 and younger free, included with admission

Where:
NASCAR Hall of Fame
400 East Martin Luther King Blvd
, NC
View map »


Website »

More information

"La Bohème" offers a sympathetic, sentimental portrait of youthful optimism, even in the face of true tragedy. In the realm of love stories, nothing holds a candle to "La...

Cost: $56-$194

Where:
The Belk Theater
130 N. Tryon St.
, NC
View map »


Sponsor: Opera Carolina
Website »

More information

Studio Drift, founded by Dutch artists Ralph Nauta and Lonneke Gordijn, creates breathtaking sculptures that explore the relationship between humanity, nature and technology

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

This exhibition spotlights 50 original works by Maurice Sendak, who is most widely recognized for "Where the Wild Things Are." The exhibition will be on display at the Main Branch of the...

Cost: Free

Where:
Gaston County Public Library
1555 East Garrison Blvd.
Gastonia, NC
View map »


Sponsor: Gaston County Public Library
Website »

More information

The title, "Coined in the South," refers not only to The Mint Museum’s origins as the first branch of the United States Mint, but also to the acts of inventing and devising....

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

Take a rare and exciting look at the life of dinosaurs by exploring their eggs, nests, and young. This colorful and interactive exhibit features an amazing collection of real dinosaur eggs and...

Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Skate on an ice trail or free skate on 17,000 square feet of ice. Located in the Upper Pond of the Whitewater Center, the skating environment features three areas and an on-ice Airstream...

Cost: $20

Where:
U.S. National Whitewater Center
5000 Whitewater Center Pkwy.
, NC
View map »


Website »

More information

Is it possible that an asteroid collided with the Earth and wiped-out the dinosaurs? Shows are daily at 1 and 3pm.

Cost: Planetarium tickets are $5, children 3 and younger free

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

TEN features a selection of works from sixteen past fourth-floor exhibitions to showcase the excellence of the Bechtler collection in celebration of the museum's ten-year anniversary.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

Show More...
Show Less...

Spend this CMS Teacher Workday in the kitchen! Make marinara sauce, pasta, garlic knots and an Italian dessert.

Cost: $84

Where:
Flour Power Kids Cooking Studios Rea Farms
9826 Sandy Rock Pl.
Suite E
, NC
View map »


Website »

More information

This daily camp will be filled with games, activities and swimming.

Cost: $25

Where:
Ray's Splash Planet
215 N. Sycamore St.
, NC
View map »


Website »

More information

Hunt for hidden treasure in the woods with your family. Registration is required.

Cost: Free

Where:
McDowell Nature Preserve
15222 S. York Road
, NC
View map »


Website »

More information

Need a reason to get outside this winter?  Take part in Latta Quest!  This weekly activity is designed to engage families in all that Latta Nature Preserve has to offer.  There will be a...

Cost: Free

Where:
Latta Nature Center
6211 Sample Rd
Huntersville, NC  28078
View map »


Sponsor: Latta Nature Center
Telephone: 980-314-1129
Contact Name: Kerri Hable
Website »

More information

Kick off your ACT prep with a free practice exam.

Cost: Free

Where:
Main Library Rock Hill
310 N. Tryon St.
, NC
View map »


Website »

More information

SEA LIFE Charlotte-Concord is ringing in the New Year with its third annual Healthcare Professionals Appreciation Month! Healthcare Professionals will receive free admission and 50 percent off for...

Cost: Free

Where:
SEA LIFE Charlotte-Concord Aquarium
8111 Concord Mills Blvd.
Concord, NC
View map »


Website »

More information

Get your hands dirty learning about nature, and create nature inspired crafts.

Cost: $4

Where:
Latta Nature Center
6211 Sample Road
Huntersville, NC
View map »


Sponsor: Latta Nature Center
Website »

More information

The first 1,500 fans receive a free Checkers beanie hat.

Cost: $18.50+

Where:
BoPlex
2700 E. Independence Blvd.
, NC
View map »


Website »

More information

"My Fair Lady" tells the story of Eliza Doolittle, a young Cockney flower seller, and Henry Higgins, a linguistics professor who is determined to transform her into his idea of a...

Cost: TBA

Where:
Ovens Auditorium
2900 E. Independence Blvd.
, NC
View map »


Website »

More information

Explore rare and extremely devastating volcanic eruptions, and discover the impact of gigantic volcanic episodes around the Solar System. Dive into the super volcano now gathering force beneath...

Cost: Planetarium tickets are $5, children 3 and younger free

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Toddlers can enjoy a special jump session every weekday morning. With each child age 6 and younger, an adult may jump for free, not including DefyGravity socks for $3.

Cost: $11 for one hour

Where:
DefyGravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

Play a variety of games and sports, create art and adventure to the playground. Bring a bagged lunch.

Cost: $25

Where:
Berewick Recreation Center
5910 Dixie River Road
, NC
View map »


Website »

More information

Let your little one jump for less during toddler time!

Cost: $12 per adult and child pair

Where:
Adventure Air Sports
2375 Cherry Road
Suite 101
Rock Hill, SC
View map »


Website »

More information

George Beverly Shea and Cliff Barrows presented faith of Jesus Christ in song. Come discover the ways the Lord used their efforts and their music to open hearts around the world. Read inspiring...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC
View map »


Sponsor: The Billy Graham Library
Website »

More information

Young children can jump at a discounted rate Monday through Friday, and for an additional $2, parents can jump too. All jumpers need to purchase Altitude Trampoline Socks for $2.

Cost: $7

Where:
Altitude Trampoline Park
3490 E. Franklin Blvd.
Gastonia, NC
View map »


Website »

More information

Preschoolers can bounce with their parents in a safe, climate-controlled facility. 

Cost: $8

Where:
BounceU Charlotte
10624 Metromont Pkwy.
, NC
View map »


Website »

More information

Drop in for safe play on the equipment indoors.

Cost: $8, $10 on weekends and school holidays

Where:
Superior Play Systems
11415 Granite St.
Suite C
, NC
View map »


Website »

More information

Young children can jump with other little ones. Parents and caregivers jump free! W8less socks required.

Cost: $10 per hour

Where:
W8Less LKN
10442-A Bailey Road
Cornelius, NC
View map »


Website »

More information

With parental guidance, toddlers can jump on the trampoline, play in the foam pit and craw through obstacles. Play time is for children just starting to walk through age 5 who are not yet in...

Cost: $3-$5

Where:
Charlotte Allstar Gymnastics and Cheerleading
11011 Monroe Road
Matthews, NC
View map »


Telephone: 704-246-8611
Website »

More information

Visit a Lancaster County librarian at Jumpin Jax Fun Center of Lancaster for movement and yoga through stories. Regular admission is applied for children who want to stay to play following the...

Cost: Free story time

Where:
Jumpin Jax of Lancaster
2650 Charlotte Hwy.
Lancaster, SC
View map »


Website »

More information

Teach or play with your child in the heated pool.

Cost: $5 per swimmer, max $15 per family

Where:
Goldfish Swim School
13403 S. Ridge Drive
, NC
View map »


Website »

More information

Ceramic teaching artists will walk participants through a clay project. Call 980-498-1487 to register.

Cost: Free

Where:
Grier Heights Community Center
3100 Leroy St.
, NC
View map »


Telephone: 980-498-1487
Website »

More information

This family-friendly event features craft brews, wine, cider, live music and the best food trucks in Charlotte. Bring the whole family, including your dogs. Along...

Cost: Free

Where:
Sycamore Brewing
2161 Hawkins St.
, NC
View map »


Website »

More information

Enjoy local music every Friday while you eat, drink and shop.

Cost: Free

Where:
7th Street Public Market
224 E. 7th St.
, NC
View map »


Website »

More information

Lights is a half-mile walking trail that leads viewers through a series of immersive light installations featuring honeycombs, vines, crystals, and other natural features integrated into the...

Cost: Free, $6 for parking

Where:
USNWC
5000 Whitewater Center Pkwy
, NC
View map »


Sponsor: USNWC
Website »

More information

Treat the kids and yourself to a fun night out! Drop kids off to run, play and dance. Pizza dinner is included.

Cost: $25

Where:
Romp n' Roll NW Charlotte
3611 Mt. Holly-Huntersville Road
207
, NC
View map »


Website »

More information

The greatest hits from the raddest decade will be performed live.

Cost: $28+

Where:
Knight Theater
430 S. Tryon St.
, NC
View map »


Telephone: 704-972-2000
Website »

More information

Creepy Nature is designed to share the actual science of weird and unusual plants and animals. This exhibit features horror fiction concepts like vampires, zombies, mummies and alien invaders....

Cost: $6-$7, includes museum admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Telephone: 704-866-6908
Website »

More information

This exhibit explores the rise and demise of Charlotte’s Brooklyn neighborhood, once the most vibrant black community in the Carolinas.

Cost: $6-$10, children 5 and younger free

Where:
Levine Museum of the New South
200 E. 7th St.
, NC
View map »


Website »

More information

Richard Childress Racing and the NASCAR Hall of Fame will launch an exhibit to honor the 50th anniversary of Richard Childress Racing using artifacts, race cars, images and audio/video displays.

Cost: $12-$25, children 2 and younger free, included with admission

Where:
NASCAR Hall of Fame
400 East Martin Luther King Blvd
, NC
View map »


Website »

More information

The story of this great Apache leader comes to life and is a triumphant story of hope and healing that transcends time.

Cost: $10-$37

Where:
NarroWay Theatre
3327 Hwy. 51
Fort Mill, SC
View map »


Sponsor: NarroWay Productions
Telephone: 803-802-2300
Website »

More information

Studio Drift, founded by Dutch artists Ralph Nauta and Lonneke Gordijn, creates breathtaking sculptures that explore the relationship between humanity, nature and technology

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

This exhibition spotlights 50 original works by Maurice Sendak, who is most widely recognized for "Where the Wild Things Are." The exhibition will be on display at the Main Branch of the...

Cost: Free

Where:
Gaston County Public Library
1555 East Garrison Blvd.
Gastonia, NC
View map »


Sponsor: Gaston County Public Library
Website »

More information

The title, "Coined in the South," refers not only to The Mint Museum’s origins as the first branch of the United States Mint, but also to the acts of inventing and devising....

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

Take a rare and exciting look at the life of dinosaurs by exploring their eggs, nests, and young. This colorful and interactive exhibit features an amazing collection of real dinosaur eggs and...

Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Three choreographers will embark on creations for the company inspired by The Mint Museum’s upcoming exhibition “Immersed in Light: Studio Drift at the Mint.” See website for...

Cost: $25-$85

Where:
Center for Dance
701 N. Tryon St.
, NC
View map »


Website »

More information

Skate on an ice trail or free skate on 17,000 square feet of ice. Located in the Upper Pond of the Whitewater Center, the skating environment features three areas and an on-ice Airstream...

Cost: $20

Where:
U.S. National Whitewater Center
5000 Whitewater Center Pkwy.
, NC
View map »


Website »

More information

Is it possible that an asteroid collided with the Earth and wiped-out the dinosaurs? Shows are daily at 1 and 3pm.

Cost: Planetarium tickets are $5, children 3 and younger free

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

TEN features a selection of works from sixteen past fourth-floor exhibitions to showcase the excellence of the Bechtler collection in celebration of the museum's ten-year anniversary.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

Once upon a time in an enchanted kingdom, all gathered to celebrate the birth of the royal princess. Whimsy and fun make the show perfect for all ages. See website for showtimes.

Cost: $10

Where:
Armour Street Theatre
307 Armour St.
Davidson, NC
View map »


Sponsor: Davidson Community Players
Website »

More information

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During this interactive and hands-on workshop, Chad Harris and his band, Blue Herons will offer useful tips about how to learn a new song, the importance of listening, solo vs group...

Cost: $20 suggested donation

Where:
Lanti Performing Arts
323 Unionville Indian Trail Road
Indian Trail, NC
View map »

More information

Don’t miss this amazing show of Mike performing some of the best classic rock songs of all time acoustically.

Cost: $30-$35

Where:
Stage Door Theater
155 N. College St.
, NC
View map »


Website »

More information

Don’t miss this amazing show of Mike performing some of the best classic rock songs of all time acoustically.

Cost: $30-$35

Where:
Stage Door Theater
155 N. College St.
, NC
View map »


Telephone: 704-372-1000
Website »

More information

Explore rare and extremely devastating volcanic eruptions, and discover the impact of gigantic volcanic episodes around the Solar System. Dive into the super volcano now gathering force beneath...

Cost: Planetarium tickets are $5, children 3 and younger free

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Little ones bounce under the supervision of their parents and without interference from bigger kids. Jumpers need Sky Socks, which are available for purchase, and a signed waiver.

Cost: $8

Where:
Sky Zone (Pineville and Charlotte locations)
10200 Centrum Pkwy., Pineville
7325 Smith Corners Blvd., Charlotte
, NC
View map »


Website »

More information

Register for 90 minutes of hands-on Lego Robotics with a certified K-8 public educator. See website for full schedule of dates and locations, including Aloft Charlotte Ballantyne, HurtHub at...

Cost: $35

Where:
Aloft Charlotte Ballantyne
13139 Ballantyne Corporate Pl.
, NC
View map »


Sponsor: Digi-Bridge
Website »

More information

George Beverly Shea and Cliff Barrows presented faith of Jesus Christ in song. Come discover the ways the Lord used their efforts and their music to open hearts around the world. Read inspiring...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC
View map »


Sponsor: The Billy Graham Library
Website »

More information

Vultures and humans will engage in a fun activity of the trainer's choice.  It could be painting, playground fun or taking a walk with a vulture.

Cost: $8-$12, children 3 and younger free, included with admission to Raptor Trail

Where:
Carolina Raptor Center
6000 Sample Road
Huntersville, NC  28078
View map »


Sponsor: Carolina Raptor Center
Website »

More information

Our engaging team of raptor keepers will show you some of their favorite bird species. Check in the Visitor’s Center whiteboard to see who you can meet each day.

Cost: $8-$12, children 3 and younger free, included with admission to Raptor Trail

Where:
Carolina Raptor Center
6000 Sample Road
Huntersville, NC
View map »


Sponsor: Carolina Raptor Center
Website »

More information

Lights is a half-mile walking trail that leads viewers through a series of immersive light installations featuring honeycombs, vines, crystals, and other natural features integrated into the...

Cost: Free, $6 for parking

Where:
USNWC
5000 Whitewater Center Pkwy
, NC
View map »


Sponsor: USNWC
Website »

More information

The greatest hits from the raddest decade will be performed live.

Cost: $28+

Where:
Knight Theater
430 S. Tryon St.
, NC
View map »


Telephone: 704-972-2000
Website »

More information

Creepy Nature is designed to share the actual science of weird and unusual plants and animals. This exhibit features horror fiction concepts like vampires, zombies, mummies and alien invaders....

Cost: $6-$7, includes museum admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Telephone: 704-866-6908
Website »

More information

This exhibit explores the rise and demise of Charlotte’s Brooklyn neighborhood, once the most vibrant black community in the Carolinas.

Cost: $6-$10, children 5 and younger free

Where:
Levine Museum of the New South
200 E. 7th St.
, NC
View map »


Website »

More information

It’s the first day of the Year of the Rat! Celebrate the Lunar New Year with some rodent-themed crafts and learn how these little creatures play a vital role in our nature preserve’s ecosystem.

Cost: Free

Where:
Latta Nature Center
6211 Sample Rd
Huntersville, NC  28078
View map »


Sponsor: Latta Nature Center
Telephone: 980-314-1129
Contact Name: Shelby Harrison
Website »

More information

A new moon in winter provides a unique opportunity to enjoy twinkling starlight. Leave the Earth behind and fall into the sky this Lunar New Year! We’ll share star stories from around the world...

Cost: Free

Where:
Latta Nature Center
6211 Sample Rd
Huntersville, NC  28078
View map »


Sponsor: Latta Nature Center
Telephone: 980-314-1129
Contact Name: Shelby Harrison
Website »

More information

SEA LIFE Charlotte-Concord is ringing in the New Year with its third annual Healthcare Professionals Appreciation Month! Healthcare Professionals will receive free admission and 50 percent off for...

Cost: Free

Where:
SEA LIFE Charlotte-Concord Aquarium
8111 Concord Mills Blvd.
Concord, NC
View map »


Website »

More information

Experience winter on an 18th century homestead. Originally located off of North Tryon Street in Charlotte, the restored Ezekiel Alexander cabin provides a glimpse of life in early Charlotte. See...

Cost: Included in admission of $8-$9, children 5 and younger free

Where:
Historic Latta Plantation
5225 Sample Road
Huntersville, NC
View map »


Website »

More information

The program celebrates the women of one of the largest plantations in the upstate during the early nineteenth century. Learn about Harriet Bratton, her highly skilled cooks and...

Cost: $5-$8, free for children ages 3 and younger

Where:
Historic Brattonsville
1444 Brattonsville Road
McConnells, SC
View map »


Website »

More information

Ceramic teaching artists will walk participants through a clay project from start to finish. Call 980-314-1115 to register.

Cost: Free

Where:
Tuckaseegee Recreation Center
4820 Tuskaseegee Road
, NC
View map »


Sponsor: Clayworks
Telephone: 980-314-1115
Website »

More information

Attend this bilingual story-time followed by music inspired arts and crafts. Must RSVP by calling 704-416-4400.

Cost: Free

Where:
Hickory Grove Library
5935 Hickory Grove Road
, NC
View map »


Sponsor: ASC Culture Blocks
Telephone: 704-416-4400
Website »

More information

Discover how El Nino and La Nina systems influence weather with the museum meteorologist at 11 a.m. and 2 p.m.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Discover how El Nino and La Nina systems influence weather. Events at 11am and 2pm.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Attend this bilingual story time followed by music inspired arts and crafts.

Cost: Free

Where:
Hickory Grove Library
5935 Hickory Grove Road
, NC
View map »


Website »

More information

Participate in a variety of science experiments, engineering projects or math puzzles. Register online.

Cost: Free

Where:
Mint Hill Library
6840 Matthews-Mint Hill Road
Mint Hill, NC
View map »


Website »

More information

Come for books and crafts based on dragons. There will be a special guest from Exotic Encounters. Register online.

Cost: Free

Where:
Main Library Rock Hill
138 E. Black St.
Rock Hill, SC
View map »


Website »

More information

Join medical professionals from Atrium Health to learn all about radiology technology.

Cost: $15-$19, free for children younger than 2, included with admission

Where:
Discovery Place Science
301 N. Tryon St.
, NC
View map »


Sponsor: Discovery Place Science
Website »

More information

Guo Nian Hao! Or Happy New Year! This year celebrate the year of the rat 11:15 a.m. and 1:45 p.m. while learning about the traditions associated with the Chinese New Year.

Cost: $11, included in admission, free for children younger than 1

Where:
Discovery Place Kids-Huntersville
105 Gilead Road
Huntersville, NC
View map »


Sponsor: Discovery Place Kids-Huntersville
Website »

More information

"My Fair Lady" tells the story of Eliza Doolittle, a young Cockney flower seller, and Henry Higgins, a linguistics professor who is determined to transform her into his idea of a...

Cost: TBA

Where:
Ovens Auditorium
2900 E. Independence Blvd.
, NC
View map »


Website »

More information

Young children can jump at a discounted rate on Saturday mornings, and for an additional $2, parents can jump too. All jumpers need to purchase Altitude Trampoline Socks for $2.

Cost: $7

Where:
Altitude Trampoline Park
3490 E. Franklin Blvd.
Gastonia, NC
View map »


Website »

More information

This program will teach photography and videography using point-and-shoot and DSLR cameras. Participants will also learn about effective social media interaction as a photographer/journalist. Call...

Cost: Free

Where:
Scaleybark Library
101 Scaleybark Road
, NC
View map »


Telephone: 980-314-1110
Website »

More information

Meet adoptable animals that are looking for forever homes every Saturday.

Cost: Free

Where:
PetSmart of Blakeney
9911 Rea Road
, NC
View map »


Website »

More information

Participants learn critical reading and writing skills, advocacy, volunteerism, art, videography, public speaking and more.

Cost: Free

Where:
President James K Polk State Historic Site
12031 Lancaster Hwy.
Pineville, NC
View map »


Website »

More information

On Saturdays and Sundays from noon-5pm, the arcade bar opens to all ages with a parent or guardian present.

Cost: Cost for games

Where:
Abari Game Bar
1721 N. Davidson St.
, NC
View map »


Telephone: 980-430-4587
Website »

More information

Participants will learn about African drumming and get hands-on experience with African instruments.

Cost: Free

Where:
Albemarle Road Recreation Center
5027 Idlewild Road N.
, NC
View map »


Website »

More information

Richard Childress Racing and the NASCAR Hall of Fame will launch an exhibit to honor the 50th anniversary of Richard Childress Racing using artifacts, race cars, images and audio/video displays.

Cost: $12-$25, children 2 and younger free, included with admission

Where:
NASCAR Hall of Fame
400 East Martin Luther King Blvd
, NC
View map »


Website »

More information

The story of this great Apache leader comes to life and is a triumphant story of hope and healing that transcends time.

Cost: $10-$37

Where:
NarroWay Theatre
3327 Hwy. 51
Fort Mill, SC
View map »


Sponsor: NarroWay Productions
Telephone: 803-802-2300
Website »

More information

Studio Drift, founded by Dutch artists Ralph Nauta and Lonneke Gordijn, creates breathtaking sculptures that explore the relationship between humanity, nature and technology

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

This exhibition spotlights 50 original works by Maurice Sendak, who is most widely recognized for "Where the Wild Things Are." The exhibition will be on display at the Main Branch of the...

Cost: Free

Where:
Gaston County Public Library
1555 East Garrison Blvd.
Gastonia, NC
View map »


Sponsor: Gaston County Public Library
Website »

More information

The title, "Coined in the South," refers not only to The Mint Museum’s origins as the first branch of the United States Mint, but also to the acts of inventing and devising....

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

Take a rare and exciting look at the life of dinosaurs by exploring their eggs, nests, and young. This colorful and interactive exhibit features an amazing collection of real dinosaur eggs and...

Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Three choreographers will embark on creations for the company inspired by The Mint Museum’s upcoming exhibition “Immersed in Light: Studio Drift at the Mint.” See website for...

Cost: $25-$85

Where:
Center for Dance
701 N. Tryon St.
, NC
View map »


Website »

More information

Skate on an ice trail or free skate on 17,000 square feet of ice. Located in the Upper Pond of the Whitewater Center, the skating environment features three areas and an on-ice Airstream...

Cost: $20

Where:
U.S. National Whitewater Center
5000 Whitewater Center Pkwy.
, NC
View map »


Website »

More information

Is it possible that an asteroid collided with the Earth and wiped-out the dinosaurs? Shows are daily at 1 and 3pm.

Cost: Planetarium tickets are $5, children 3 and younger free

Where:
The Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

TEN features a selection of works from sixteen past fourth-floor exhibitions to showcase the excellence of the Bechtler collection in celebration of the museum's ten-year anniversary.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

Once upon a time in an enchanted kingdom, all gathered to celebrate the birth of the royal princess. Whimsy and fun make the show perfect for all ages. See website for showtimes.

Cost: $10

Where:
Armour Street Theatre
307 Armour St.
Davidson, NC
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Sponsor: Davidson Community Players
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