Sugar Detox: How to Curb Kids' Sugar Habits

How much sugar is too much sugar for kids ... and you?


Published:

Growing up, our family had dessert every night. It was usually ice cream. Without fail, my lunch always included a Twinkie, Devil Dog or Suzie-Q. When I became a parent, it was hard for me to let go of those same sweet treat traditions with my own family. I felt guilty that my children were not getting the same things I got as a kid. It took me a few years to realize that my childhood tradition had become a sugar habit for me as an adult. I knew that I didn’t want to pass that onto my children.

Most families, like my own, try their best to live healthfully, with sports and exercise, eating in, and making good food choices. Without realizing it, sometimes we may be feeding our families more added sugar than we intend. In recent years, sugar detoxification, or “sugar detox,” has become a way to learn about the added sugar in foods, make different choices and lifestyle changes.


What is a Sugar Detox?

A sugar detox is when you choose to reduce sugar from your diet by making a concerted effort to remove as much as you can for a certain length of time, says Merritt Tracy, an integrative nutrition health coach with Namasté Green. Tracy teaches an online class called Free Me From Sugar 6-Week Detox to help people break the habit and create a new mindset.

“People are realizing just how much sugar is in our diets or recognizing that they have a problem with sugar,” Tracy says. The goal of a sugar detox program can be to make a complete lifestyle change or to create awareness about the amount of sugar in the foods eaten daily.

Jen Fowler, 41, and her husband, Doug Fowler, 40, signed up for Tracy’s sugar detox program because they noticed their sons Will Fowler, 9, and Owen Fowler, 7, seemed to crave sugar, and were always asking for dessert.

Jen is a teacher and staff manager with YogaOne. For the most part, their family eats healthy and exercises. When they joined the program, Jen and Doug introduced the idea of reducing sugar by being role models. They discussed the good sugars in fruit and the bad sugar in cookies and candy with their sons, and taught them how to read labels.

“I want my kids to make healthy choices. We invited them into the conversation instead of them being told they were going to do this,” Jen says.


How Much is too Much Sugar?

The numbers may surprise you. According to Charlotte-based integrative pediatrician, Dr. Sheila Kilbane, the American Heart Association recommendations for sugar-intake are three teaspoons of sugar for children ages 4-8. The amount increases to five to eight teaspoons at age 9 and throughout adulthood. These numbers translate to most everyone taking in too much sugar. For instance, 12 ounces of soda has just under eight teaspoons of sugar and 12 ounces of orange juice has seven teaspoons of sugar. 

Labels can be deceiving. Words like juice concentrate, fruit juice, fruit juice concentrate or cane sugar disguise what is really just sugar. Foods, such as fruit snacks and fruit drinks, that we think are healthy are sometimes the worst culprits. Fruit grain bars have 12 grams of sugar, which is the equivalent to three teaspoons of sugar. A 20-ounce sports drink has 34 grams of sugar, which is more than eight teaspoons. And sugar shows up in the most unexpected places.

“You’ll find it in anything from condiments, soups, veggie patties, snack foods, toaster pastries and frozen foods,” Kilbane says.


Making Lifestyle Changes

Start by taking a three-day inventory of the foods your family eats, Kilbane says, to assess the sources of your family’s sugar intake. She recommends taking out big-ticket items like juice, soda and sports drinks first.

“I tell people to take it out of what they are drinking,” Kilbane says. Look at cow’s milk and sweetened almond or soymilk. Then, tackle the candies and desserts.

Jen admits that she had created a story that Will and Owen were not vegetable eaters. Once she stopped telling herself that and started feeding them veggies, they ate them. Jen also got the kids involved by having them hunt for cereals, tomato sauce and other foods with low to no added sugar. Her shopping methods have changed.

“I am more deliberate with what I buy. I read labels when I shop, and I choose the things that have less sugar. I buy more vegetables, and don’t go in the center aisles of the grocery store,” Jen says.

Instead of a fruit smoothie with orange juice in the morning, Jen uses no-sugar almond milk. One son loves chocolate and peanut butter smoothies. She was able to make a few adjustments by adding protein powder, banana, avocado, vanilla extract and cacao powder.

Although the Fowlers plan to continue eating less sugar after the class with Tracy ends, they know it is a balancing act. Jen makes it clear that their kids are not completely off sugar, but their desserts have changed to sliced banana with natural peanut butter with cinnamon or apples dipped in peanut butter.

“We still have treats for special occasions. When Doug turned 40, we did have cake. We are just a lot more mindful about what we put in our bodies,” Jen says.

 

Vanessa Infanzon is a freelance writer in Charlotte. Follow her on Facebook, Twitter and Instagram @morethanVMI.


Try these simple ideas to decrease sugar in your family’s diet.

1. Pack real fruit, not fruit-like items.

2. Bring healthy snacks to your kid's soccer game.

3. Celebrate special occasions with an activity rather than with dessert.

4. Reward good behavior with quality time.

5. Substitute sports drinks with lemon water or herbal teas. ​

6. Make sweet treats a family outing once a week.

7. Replace one packaged snack with a whole food like carrots or strawberries.

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Cost: $9-$10

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View map »


Telephone: 704-866-6900
Website »

More information

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More information

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Cost: $9-$10

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The Schiele Museum of Natural History
1500 E. Garrison Blvd.
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View map »


Telephone: 704-866-6900
Website »

More information

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More information

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View map »


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More information

Show More...
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Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

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View map »


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Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

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Cost: $10-$25

Where:
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, NC
View map »


Telephone: 704-373-6261
Website »

More information

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Cost: $4-$8

Where:
The Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Telephone: 704-353-9200
Website »

More information

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Cost: $6-$12; children under 4 free

Where:
Mint Museum Randolph
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View map »


Telephone: 704-337-2000
Website »

More information

This exhibition, featuring 12 important paintings, drawings and prints, as well as a rare example of the artist's sculpture, will give them the opportunity to do so. Through the use of a rich...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Telephone: 704-337-2000
Website »

More information

Visit the bakery, donate three new school supplies and receive a free cupcake. Visit classroomcentral.org to view a list of requested school supplies.

Cost: Free; donations welcome

Where:
SAS Cupcakes-Blakeney
9941 Rea Road, Suite C
, NC
View map »


Telephone: 704-295-1777
Website »

More information

Currently the only Egyptian mummy in North Carolina. Families can explore the culture and history of the 22nd Dynasty, uncover the mystery of mummification in the hands-on CSI Lab, and meet...

Cost: $6

Where:
Iredell Museums
134 Court St.
Statesville, NC
View map »


Telephone: 704-873-7347
Website »

More information

K(NO)W Justice K(NO)W Peace is a community-created exhibit about police-involved shootings throughout the nation and here in Charlotte. Co-created with activists and law enforcement, the media,...

Cost: $5-$8

Where:
Levine Museum of the New South
200 E. Seventh St.
, NC
View map »


Telephone: 704-333-1887
Website »

More information

In the 1920s, Cleveland County experienced an economic boom and bust, the heyday of the textile mills, the birth of the political engine known as the Shelby Dynasty, and improved education,...

Cost: Free

Where:
Kings Mountain Historical Museum
100 East Mountain St.
Kings Mountain, NC  28086
View map »


Telephone: 704-739-1019
Website »

More information

Swim in the cool, deep water at Carrigan Farms Quarry. The quarry is only open to the public on Tuesday, Wednesday and Thursday, June 13-Aug. 24 from 10am-3pm. Ages 11 and under must wear a...

Cost: $12

Where:
Carrigan Farms Quarry
West Entrance
1213 Oak Ridge Farm Hwy.
Mooresville, NC  28115
View map »


Website »

More information

Monkey Joe’s North Carolina locations are celebrating summer with special offers for each weekday: Monday: 20% off meal packages Tuesday: Toddler Tuesday, children 4 and younger will...

Cost: See website for prices

Where:
Monkey Joe's University, Pineville, Gastonia and Matthews locations
, NC


Website »

More information

Back by popular demand, the high-flying acrobats from Cirque Imagine return to Carowinds Theatre. Moms, dads and kids can watch spectacular stunts and acrobatics right before their very eyes....

Cost: Cost of Carowinds admission

Where:
Carowinds
14523 Carowinds Blvd.
Charlotte, NC  28273
View map »


Telephone: 704-588-2600
Website »

More information

Selections from one of the nation's most important and comprehensive collections of African-American art. This collection features a number of images from the fifty-eight-piece collection of...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

The debut of one of the most expansive collections of abstract and contemporary African-American art.

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-374-1565
Website »

More information

Explores how artists immortalize people, places and memories through the visual arts.

Cost: $7-$9

Where:
The Harvey B. Gantt Center
551 South Tryon St.
Charlotte, NC  28202
View map »


Website »

More information

Both mesmerizing and mysterious, Siobhan’s works represent the interactions, and sometimes conflicts, of her conscious and subconscious minds. These thoughts are characterized by stunning...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

NASCAR race weekends are more than just cars racing on the track. Visit the NASCAR Hall of Fame, and discover some of the pre-race and infield activities that make a NASCAR experience different...

Cost: $19.95 admission

Where:
NASCAR Hall of Fame
400 East Martin Luther King Blvd.
Charlotte, NC  2802
View map »


Telephone: 888-902-6463
Website »

More information

Calling all Bingo lovers! This wonderful summer pastime is fun and educational for kids as they learn exciting facts about nature, birds and weather with themed Bingo games. Registration...

Cost: Free

Where:
McDowell Nature Center
15222 York Road
Charlotte, NC  28278
View map »


Sponsor: McDowell Nature Center
Telephone: 980-314-1128
Website »

More information

The impulse to explore the unknown is as old as humanity itself, and today, a new frontier of solar systems, stars and galaxies beckons us.  What rocket designs might one day carry...

Cost: $5 plus museum admission

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Enjoy two great mini programs in the science theater. First explore the constellations of summer in a seasonal stargazing tour of the night sky. Then, encounter the beautiful Northern Lights in a...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Young mates set sail on a self-guided pirate voyage aboard our miniature pirate ship, the Adventure, at anchor in the Explorer's Outpost.  Children can dress-up, learn and play at their...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Sponsor: The Schiele Museum of Natural History
Telephone: 704-866-6923
Contact Name: Philip McGinnis
Website »

More information

Discover 400 years of Catawba Indian history as you explore replicated structures that reflect the life and culture of the Carolina Woodlands. Weather permitting;...

Cost: $6-$7, includes museum admission.

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Sponsor: The Schiele Museum of Natural History
Telephone: 704-866-6923
Contact Name: Philip McGinnis
Website »

More information

Explore the moon, stars and beyond in the new planetarium. Housed in the museum's original Charlotte A. Kelly Planetarium, the dome has been retrofitted with a new Digitarium Zeta...

Cost: $8

Where:
Discovery Place Nature
1658 Sterling Road
, NC
View map »


Telephone: 704-372-6261
Website »

More information

Created in collaboration with Playskool and GE, kids can design, build and work together to make amazing Tinkertoy structures using GE Technology as their guide. Experiment with renewable energy...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Telephone: 704-416-4600
Website »

More information

Did An Asteroid Really Kill the Dinosaurs? Sixty five (65) million years ago the last of the non-avian dinosaurs vanished from the fossil record.  Scientists have discovered evidence that...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Created by Betty Brin Children's Museum in collaboration with the US Forest Service, this interactive nature-themed exhibit is packed with fun activities that highlight ways that kids and...

Cost: $5-$8

Where:
Museum of York County
4621 Mt. Gallant Road
Rock Hill, SC
View map »


Telephone: 803-329-2121
Website »

More information

Explore the term "cabinet of curiosities" with this exhibit that describes a room rather than a piece of furniture. "Cabinets" originated in the 16th century and held large...

Cost: Free

Where:
Gaston County Museum
131 W. Main St.
Dallas, NC
View map »


Telephone: 704-922-7681
Website »

More information

Show More...
Show Less...

Travel back in time on a journey through the Mesozoic Era-the Age of Dinosaurs.  See full-bodied models of incredible creatures that time forgot. Observe predators stalking an armored...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Hands-on science experiments, engineering projects, math puzzles, and more. 

Cost: Free

Where:
University City Regional Library
301 East W.T. Harris Blvd.
, NC
View map »


Telephone: 704-416-7200
Website »

More information

Enjoy a fascinating look at all the wonders of eclipses, when one celestial object blocks the view of another. Discover what eclipses are, how and when they occur, a perfect lead-in to our...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

The Science of Ripley's Believe It or Not! presents an extraordinary collection of intriguing objects and astonishing artifacts from Ripley's Believe It or Not! Go places you've never...

Cost: $10-$25

Where:
Discovery Place Science
301 N. Tryon St.
, NC
View map »


Telephone: 704-373-6261
Website »

More information

This survey includes more than 150 works of art, including five original kinetic sculptures, spanning the forty-year career of the revolutionary Swiss kinetic artist. Mon., Wed., Thurs., and Sat.,...

Cost: $4-$8

Where:
The Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Telephone: 704-353-9200
Website »

More information

The work of artists on display includes that of Romare Bearden, Rockwell Kent, and Salvador Dali among others. "Art in the Book" provides a glimpse into the wide variety of illustrative...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Telephone: 704-337-2000
Website »

More information

This exhibition, featuring 12 important paintings, drawings and prints, as well as a rare example of the artist's sculpture, will give them the opportunity to do so. Through the use of a rich...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Telephone: 704-337-2000
Website »

More information

Certified technicians will check and help families install carseats. No appointment necessary. Bring your vehicle, seat and if possible the child for the most assistance. 

Cost: Free

Where:
Matthews Police Department
1201 Crews Road
Matthews, NC
View map »


Website »

More information

Visit the bakery, donate three new school supplies and receive a free cupcake. Visit classroomcentral.org to view a list of requested school supplies.

Cost: Free; donations welcome

Where:
SAS Cupcakes-Blakeney
9941 Rea Road, Suite C
, NC
View map »


Telephone: 704-295-1777
Website »

More information

Currently the only Egyptian mummy in North Carolina. Families can explore the culture and history of the 22nd Dynasty, uncover the mystery of mummification in the hands-on CSI Lab, and meet...

Cost: $6

Where:
Iredell Museums
134 Court St.
Statesville, NC
View map »


Telephone: 704-873-7347
Website »

More information

K(NO)W Justice K(NO)W Peace is a community-created exhibit about police-involved shootings throughout the nation and here in Charlotte. Co-created with activists and law enforcement, the media,...

Cost: $5-$8

Where:
Levine Museum of the New South
200 E. Seventh St.
, NC
View map »


Telephone: 704-333-1887
Website »

More information

In the 1920s, Cleveland County experienced an economic boom and bust, the heyday of the textile mills, the birth of the political engine known as the Shelby Dynasty, and improved education,...

Cost: Free

Where:
Kings Mountain Historical Museum
100 East Mountain St.
Kings Mountain, NC  28086
View map »


Telephone: 704-739-1019
Website »

More information

Swim in the cool, deep water at Carrigan Farms Quarry. The quarry is only open to the public on Tuesday, Wednesday and Thursday, June 13-Aug. 24 from 10am-3pm. Ages 11 and under must wear a...

Cost: $12

Where:
Carrigan Farms Quarry
West Entrance
1213 Oak Ridge Farm Hwy.
Mooresville, NC  28115
View map »


Website »

More information

Monkey Joe’s North Carolina locations are celebrating summer with special offers for each weekday: Monday: 20% off meal packages Tuesday: Toddler Tuesday, children 4 and younger will...

Cost: See website for prices

Where:
Monkey Joe's University, Pineville, Gastonia and Matthews locations
, NC


Website »

More information

Back by popular demand, the high-flying acrobats from Cirque Imagine return to Carowinds Theatre. Moms, dads and kids can watch spectacular stunts and acrobatics right before their very eyes....

Cost: Cost of Carowinds admission

Where:
Carowinds
14523 Carowinds Blvd.
Charlotte, NC  28273
View map »


Telephone: 704-588-2600
Website »

More information

Selections from one of the nation's most important and comprehensive collections of African-American art. This collection features a number of images from the fifty-eight-piece collection of...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

The debut of one of the most expansive collections of abstract and contemporary African-American art.

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-374-1565
Website »

More information

Explores how artists immortalize people, places and memories through the visual arts.

Cost: $7-$9

Where:
The Harvey B. Gantt Center
551 South Tryon St.
Charlotte, NC  28202
View map »


Website »

More information

Both mesmerizing and mysterious, Siobhan’s works represent the interactions, and sometimes conflicts, of her conscious and subconscious minds. These thoughts are characterized by stunning...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

The impulse to explore the unknown is as old as humanity itself, and today, a new frontier of solar systems, stars and galaxies beckons us.  What rocket designs might one day carry...

Cost: $5 plus museum admission

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Learn how meaningful art activities support brain development. Read the story "I Ain't Gonna Paint No More!" by Karen Beaumont and then create some silly art of your own. Also at...

Cost: $10

Where:
Discovery Place KIDS
105 Gilead Road
Huntersville, NC
View map »


Telephone: 704-372-6261
Website »

More information

Certified technicians will check and help families install carseats. No appointment necessary. Bring your vehicle, seat and if possible the child for the most assistance. 

Cost: Free

Where:
Huntersville Fire Station 1
110 S. Old Statesville Road
Huntersville, NC
View map »


Website »

More information

Enjoy two great mini programs in the science theater. First explore the constellations of summer in a seasonal stargazing tour of the night sky. Then, encounter the beautiful Northern Lights in a...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Explore the Mint Museum's exhibitions.

Cost: Free

Where:
Mint Museum Randolph | 2730 Randolph Road
Mint Museum Uptown | 500 South Tryon Street
Charlotte, NC
View map »


Telephone: 704-337-2018
Website »

More information

Bring your lawn chairs, drinks and snacks, and be prepared to dance at this weekly event that features the music of local bands.

Cost: Free

Where:
Romare Bearden Park
301 S. Mint St.
, NC
View map »


Website »

More information

Young mates set sail on a self-guided pirate voyage aboard our miniature pirate ship, the Adventure, at anchor in the Explorer's Outpost.  Children can dress-up, learn and play at their...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Sponsor: The Schiele Museum of Natural History
Telephone: 704-866-6923
Contact Name: Philip McGinnis
Website »

More information

Explore the moon, stars and beyond in the new planetarium. Housed in the museum's original Charlotte A. Kelly Planetarium, the dome has been retrofitted with a new Digitarium Zeta...

Cost: $8

Where:
Discovery Place Nature
1658 Sterling Road
, NC
View map »


Telephone: 704-372-6261
Website »

More information

Created in collaboration with Playskool and GE, kids can design, build and work together to make amazing Tinkertoy structures using GE Technology as their guide. Experiment with renewable energy...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Telephone: 704-416-4600
Website »

More information

Did An Asteroid Really Kill the Dinosaurs? Sixty five (65) million years ago the last of the non-avian dinosaurs vanished from the fossil record.  Scientists have discovered evidence that...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Created by Betty Brin Children's Museum in collaboration with the US Forest Service, this interactive nature-themed exhibit is packed with fun activities that highlight ways that kids and...

Cost: $5-$8

Where:
Museum of York County
4621 Mt. Gallant Road
Rock Hill, SC
View map »


Telephone: 803-329-2121
Website »

More information

Explore the term "cabinet of curiosities" with this exhibit that describes a room rather than a piece of furniture. "Cabinets" originated in the 16th century and held large...

Cost: Free

Where:
Gaston County Museum
131 W. Main St.
Dallas, NC
View map »


Telephone: 704-922-7681
Website »

More information

Show More...
Show Less...

Travel back in time on a journey through the Mesozoic Era-the Age of Dinosaurs.  See full-bodied models of incredible creatures that time forgot. Observe predators stalking an armored...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Stop by Thursday, Aug. 24f from 11am-8pm for $5 wraps and salads. Plus, kids eat free with each adult entree purchase. The first 20 people i line will receive a free drawstring backpack,...

Cost: $5

Where:
Crunch Bistro
6414 Rea Road
Charlotte, NC  28277
View map »

More information

Celebrate the Summer Break program finale and the last days of summer with tournaments, activities, and prizes. 

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Telephone: 704-416-4630
Website »

More information

Watch the movie "The Secret Life of Pets" on an outdoor screen. Popcorn and other refreshments will be available for purchase. 

Cost: Free

Where:
North Mecklenburg Park
16131 Old Statesville Road
Huntersville, NC
View map »


Website »

More information

Enjoy a fascinating look at all the wonders of eclipses, when one celestial object blocks the view of another. Discover what eclipses are, how and when they occur, a perfect lead-in to our...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

The Science of Ripley's Believe It or Not! presents an extraordinary collection of intriguing objects and astonishing artifacts from Ripley's Believe It or Not! Go places you've never...

Cost: $10-$25

Where:
Discovery Place Science
301 N. Tryon St.
, NC
View map »


Telephone: 704-373-6261
Website »

More information

This survey includes more than 150 works of art, including five original kinetic sculptures, spanning the forty-year career of the revolutionary Swiss kinetic artist. Mon., Wed., Thurs., and Sat.,...

Cost: $4-$8

Where:
The Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Telephone: 704-353-9200
Website »

More information

The work of artists on display includes that of Romare Bearden, Rockwell Kent, and Salvador Dali among others. "Art in the Book" provides a glimpse into the wide variety of illustrative...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Telephone: 704-337-2000
Website »

More information

This exhibition, featuring 12 important paintings, drawings and prints, as well as a rare example of the artist's sculpture, will give them the opportunity to do so. Through the use of a rich...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Telephone: 704-337-2000
Website »

More information

Visit the bakery, donate three new school supplies and receive a free cupcake. Visit classroomcentral.org to view a list of requested school supplies.

Cost: Free; donations welcome

Where:
SAS Cupcakes-Blakeney
9941 Rea Road, Suite C
, NC
View map »


Telephone: 704-295-1777
Website »

More information

Currently the only Egyptian mummy in North Carolina. Families can explore the culture and history of the 22nd Dynasty, uncover the mystery of mummification in the hands-on CSI Lab, and meet...

Cost: $6

Where:
Iredell Museums
134 Court St.
Statesville, NC
View map »


Telephone: 704-873-7347
Website »

More information

K(NO)W Justice K(NO)W Peace is a community-created exhibit about police-involved shootings throughout the nation and here in Charlotte. Co-created with activists and law enforcement, the media,...

Cost: $5-$8

Where:
Levine Museum of the New South
200 E. Seventh St.
, NC
View map »


Telephone: 704-333-1887
Website »

More information

In the 1920s, Cleveland County experienced an economic boom and bust, the heyday of the textile mills, the birth of the political engine known as the Shelby Dynasty, and improved education,...

Cost: Free

Where:
Kings Mountain Historical Museum
100 East Mountain St.
Kings Mountain, NC  28086
View map »


Telephone: 704-739-1019
Website »

More information

Swim in the cool, deep water at Carrigan Farms Quarry. The quarry is only open to the public on Tuesday, Wednesday and Thursday, June 13-Aug. 24 from 10am-3pm. Ages 11 and under must wear a...

Cost: $12

Where:
Carrigan Farms Quarry
West Entrance
1213 Oak Ridge Farm Hwy.
Mooresville, NC  28115
View map »


Website »

More information

Monkey Joe’s North Carolina locations are celebrating summer with special offers for each weekday: Monday: 20% off meal packages Tuesday: Toddler Tuesday, children 4 and younger will...

Cost: See website for prices

Where:
Monkey Joe's University, Pineville, Gastonia and Matthews locations
, NC


Website »

More information

Back by popular demand, the high-flying acrobats from Cirque Imagine return to Carowinds Theatre. Moms, dads and kids can watch spectacular stunts and acrobatics right before their very eyes....

Cost: Cost of Carowinds admission

Where:
Carowinds
14523 Carowinds Blvd.
Charlotte, NC  28273
View map »


Telephone: 704-588-2600
Website »

More information

Selections from one of the nation's most important and comprehensive collections of African-American art. This collection features a number of images from the fifty-eight-piece collection of...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

The debut of one of the most expansive collections of abstract and contemporary African-American art.

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-374-1565
Website »

More information

Explores how artists immortalize people, places and memories through the visual arts.

Cost: $7-$9

Where:
The Harvey B. Gantt Center
551 South Tryon St.
Charlotte, NC  28202
View map »


Website »

More information

Both mesmerizing and mysterious, Siobhan’s works represent the interactions, and sometimes conflicts, of her conscious and subconscious minds. These thoughts are characterized by stunning...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

The impulse to explore the unknown is as old as humanity itself, and today, a new frontier of solar systems, stars and galaxies beckons us.  What rocket designs might one day carry...

Cost: $5 plus museum admission

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Enjoy two great mini programs in the science theater. First explore the constellations of summer in a seasonal stargazing tour of the night sky. Then, encounter the beautiful Northern Lights in a...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Bring blankets and lawn chair to this weekly outdoor concert series. Visit website for a list of scheduled performers.

Cost: $5 per person; $5 per car for parking

Where:
Anne Springs Close Greenway
Comporium Ampitheater
291 Dairy Barn Lane
Ft. Mill, SC
View map »


Telephone: 803-547-4575
Website »

More information

Enjoy food, beverages, and live music at this weekly summer concert series. 

Cost: $5 parking fee

Where:
U.S. National Whitewater Center
5000 Whitewater Center Pkwy.
, NC
View map »


Telephone: 704-391-3900
Website »

More information

Young mates set sail on a self-guided pirate voyage aboard our miniature pirate ship, the Adventure, at anchor in the Explorer's Outpost.  Children can dress-up, learn and play at their...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Sponsor: The Schiele Museum of Natural History
Telephone: 704-866-6923
Contact Name: Philip McGinnis
Website »

More information

Explore the moon, stars and beyond in the new planetarium. Housed in the museum's original Charlotte A. Kelly Planetarium, the dome has been retrofitted with a new Digitarium Zeta...

Cost: $8

Where:
Discovery Place Nature
1658 Sterling Road
, NC
View map »


Telephone: 704-372-6261
Website »

More information

Created in collaboration with Playskool and GE, kids can design, build and work together to make amazing Tinkertoy structures using GE Technology as their guide. Experiment with renewable energy...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Telephone: 704-416-4600
Website »

More information

Did An Asteroid Really Kill the Dinosaurs? Sixty five (65) million years ago the last of the non-avian dinosaurs vanished from the fossil record.  Scientists have discovered evidence that...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Thurs., 10am7pm; Fri., 10am-3pm; Sat., 10am-3pm; Sun., Noon-3pm (most items 50 percent off)

Cost: Free

Where:
8400 Regent Pkwy.
Ft. Mill, SC
View map »


Website »

More information

Created by Betty Brin Children's Museum in collaboration with the US Forest Service, this interactive nature-themed exhibit is packed with fun activities that highlight ways that kids and...

Cost: $5-$8

Where:
Museum of York County
4621 Mt. Gallant Road
Rock Hill, SC
View map »


Telephone: 803-329-2121
Website »

More information

Explore the term "cabinet of curiosities" with this exhibit that describes a room rather than a piece of furniture. "Cabinets" originated in the 16th century and held large...

Cost: Free

Where:
Gaston County Museum
131 W. Main St.
Dallas, NC
View map »


Telephone: 704-922-7681
Website »

More information

Show More...
Show Less...

Travel back in time on a journey through the Mesozoic Era-the Age of Dinosaurs.  See full-bodied models of incredible creatures that time forgot. Observe predators stalking an armored...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Rising kindergarteners and their families can meet with local kindergarten teachers to learn what to expect the first 30 days of school, explore bus safety with Gus the Bus, visit a mock classroom...

Cost: Free

Where:
Discovery Place KIDS
105 Gilead Road
Huntersville, NC
View map »


Telephone: 704-372-6261
Website »

More information

Stop by and grab dinner from one of the food trucks and enjoy live music from Hot Chocolate and Vanilla soul duo.

Cost: $10-$12; children 10 and under free

Where:
Wing Haven Gardens
248 Ridgewood Ave.
, NC
View map »


Telephone: 704-331-0664
Website »

More information

Family-friendly activities, refreshments, and a free showing of "Sing" on an outdoor movie screen. 

Cost: Free

Where:
Harrisburg Park
191 Sims Pkwy.
Harrisburg, NC
View map »


Website »

More information

Kick off the evening with family-friendly activities and refreshments and then watch a movie selected by a Facebook fan vote on a 30-foot screen.

Cost: Free

Where:
SouthPark Mall
Symphony Park
4400 Sharon Road
Charlotte, NC  28211
View map »


Telephone: 704-364-4411
Website »

More information

Enjoy a fascinating look at all the wonders of eclipses, when one celestial object blocks the view of another. Discover what eclipses are, how and when they occur, a perfect lead-in to our...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

The Science of Ripley's Believe It or Not! presents an extraordinary collection of intriguing objects and astonishing artifacts from Ripley's Believe It or Not! Go places you've never...

Cost: $10-$25

Where:
Discovery Place Science
301 N. Tryon St.
, NC
View map »


Telephone: 704-373-6261
Website »

More information

This survey includes more than 150 works of art, including five original kinetic sculptures, spanning the forty-year career of the revolutionary Swiss kinetic artist. Mon., Wed., Thurs., and Sat.,...

Cost: $4-$8

Where:
The Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Telephone: 704-353-9200
Website »

More information

The work of artists on display includes that of Romare Bearden, Rockwell Kent, and Salvador Dali among others. "Art in the Book" provides a glimpse into the wide variety of illustrative...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Telephone: 704-337-2000
Website »

More information

This exhibition, featuring 12 important paintings, drawings and prints, as well as a rare example of the artist's sculpture, will give them the opportunity to do so. Through the use of a rich...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Telephone: 704-337-2000
Website »

More information

Visit the bakery, donate three new school supplies and receive a free cupcake. Visit classroomcentral.org to view a list of requested school supplies.

Cost: Free; donations welcome

Where:
SAS Cupcakes-Blakeney
9941 Rea Road, Suite C
, NC
View map »


Telephone: 704-295-1777
Website »

More information

Currently the only Egyptian mummy in North Carolina. Families can explore the culture and history of the 22nd Dynasty, uncover the mystery of mummification in the hands-on CSI Lab, and meet...

Cost: $6

Where:
Iredell Museums
134 Court St.
Statesville, NC
View map »


Telephone: 704-873-7347
Website »

More information

K(NO)W Justice K(NO)W Peace is a community-created exhibit about police-involved shootings throughout the nation and here in Charlotte. Co-created with activists and law enforcement, the media,...

Cost: $5-$8

Where:
Levine Museum of the New South
200 E. Seventh St.
, NC
View map »


Telephone: 704-333-1887
Website »

More information

In the 1920s, Cleveland County experienced an economic boom and bust, the heyday of the textile mills, the birth of the political engine known as the Shelby Dynasty, and improved education,...

Cost: Free

Where:
Kings Mountain Historical Museum
100 East Mountain St.
Kings Mountain, NC  28086
View map »


Telephone: 704-739-1019
Website »

More information

Monkey Joe’s North Carolina locations are celebrating summer with special offers for each weekday: Monday: 20% off meal packages Tuesday: Toddler Tuesday, children 4 and younger will...

Cost: See website for prices

Where:
Monkey Joe's University, Pineville, Gastonia and Matthews locations
, NC


Website »

More information

Back by popular demand, the high-flying acrobats from Cirque Imagine return to Carowinds Theatre. Moms, dads and kids can watch spectacular stunts and acrobatics right before their very eyes....

Cost: Cost of Carowinds admission

Where:
Carowinds
14523 Carowinds Blvd.
Charlotte, NC  28273
View map »


Telephone: 704-588-2600
Website »

More information

Celebrate the 35th annual show at the Charlotte Convention Center. Jam-packed with jewelry and handbags, make-up tips and tricks, gourmet treats and more. Shopping, runway fashion shows, cooking...

Cost: $12 at the Door. $8 online with code CC17

Where:
Charlotte Convention Center
501 S. College St.
Charlotte, NC  28202
View map »


Website »

More information

Selections from one of the nation's most important and comprehensive collections of African-American art. This collection features a number of images from the fifty-eight-piece collection of...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

The debut of one of the most expansive collections of abstract and contemporary African-American art.

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-374-1565
Website »

More information

Explores how artists immortalize people, places and memories through the visual arts.

Cost: $7-$9

Where:
The Harvey B. Gantt Center
551 South Tryon St.
Charlotte, NC  28202
View map »


Website »

More information

Both mesmerizing and mysterious, Siobhan’s works represent the interactions, and sometimes conflicts, of her conscious and subconscious minds. These thoughts are characterized by stunning...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

The impulse to explore the unknown is as old as humanity itself, and today, a new frontier of solar systems, stars and galaxies beckons us.  What rocket designs might one day carry...

Cost: $5 plus museum admission

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Learn how meaningful art activities support brain development. Read the story "I Ain't Gonna Paint No More!" by Karen Beaumont and then create some silly art of your own. Also at...

Cost: $10

Where:
Discovery Place KIDS
105 Gilead Road
Huntersville, NC
View map »


Telephone: 704-372-6261
Website »

More information

Enjoy two great mini programs in the science theater. First explore the constellations of summer in a seasonal stargazing tour of the night sky. Then, encounter the beautiful Northern Lights in a...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

This family-friendly event features craft brews, wine, cider, live music and the best food trucks in Charlotte. Bring the whole family, including your dogs. Along...

Cost: Free

Where:
Sycamore Brewing
2161 Hawkins St.
Charlotte, NC  28203
View map »


Sponsor: Sycamore Brewing
Contact Name: Katelyn Carpenter
Website »

More information

This food truck rally is family and dog-friendly and features 10-15 area food trucks, live music, and a gated kids' playground. 

Cost: Free admission

Where:
Trinity Presbyterian Church
3115 Providence Road
, NC
View map »


Website »

More information

Sample food and beverages from a variety of food trucks and enjoy live entertainment at this weekly event. 

Cost: Free

Where:
329 McGill Ave. NW
Concord, NC
View map »


Website »

More information

Join Dilworth neighbors in this family and pet-friendly food truck fest each week. 

Cost: Free admission

Where:
1324 E. Blvd.
, NC
View map »


Website »

More information

Spirit Square will host weekly free outdoor concerts or movies, with concessions available for purchase. Movie line-up will be announced later this summer. 

Cost: Free

Where:
Spirit Square
345 N. College St.
, NC
View map »


Website »

More information

Unwind with Bluegrass and Americana music, food trucks, beverages, and more. 

Cost: Free admission

Where:
First Ward Park
301 E. 7th St.
, NC
View map »


Website »

More information

Young mates set sail on a self-guided pirate voyage aboard our miniature pirate ship, the Adventure, at anchor in the Explorer's Outpost.  Children can dress-up, learn and play at their...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Sponsor: The Schiele Museum of Natural History
Telephone: 704-866-6923
Contact Name: Philip McGinnis
Website »

More information

Explore the moon, stars and beyond in the new planetarium. Housed in the museum's original Charlotte A. Kelly Planetarium, the dome has been retrofitted with a new Digitarium Zeta...

Cost: $8

Where:
Discovery Place Nature
1658 Sterling Road
, NC
View map »


Telephone: 704-372-6261
Website »

More information

Created in collaboration with Playskool and GE, kids can design, build and work together to make amazing Tinkertoy structures using GE Technology as their guide. Experiment with renewable energy...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Telephone: 704-416-4600
Website »

More information

Did An Asteroid Really Kill the Dinosaurs? Sixty five (65) million years ago the last of the non-avian dinosaurs vanished from the fossil record.  Scientists have discovered evidence that...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Thurs., 10am7pm; Fri., 10am-3pm; Sat., 10am-3pm; Sun., Noon-3pm (most items 50 percent off)

Cost: Free

Where:
8400 Regent Pkwy.
Ft. Mill, SC
View map »


Website »

More information

Created by Betty Brin Children's Museum in collaboration with the US Forest Service, this interactive nature-themed exhibit is packed with fun activities that highlight ways that kids and...

Cost: $5-$8

Where:
Museum of York County
4621 Mt. Gallant Road
Rock Hill, SC
View map »


Telephone: 803-329-2121
Website »

More information

Psshh is the simple story of a boat, a cloud, the sun, and water. Sights, sounds, and songs engage the audience throughout the performance. Imagination and play are basis of the performance. Little...

Cost: $10

Where:
Children's Theatre of Charlotte
300 E. 7th St.
Charlotte, NC
View map »


Telephone: 704-973-2828
Website »

More information

Explore the term "cabinet of curiosities" with this exhibit that describes a room rather than a piece of furniture. "Cabinets" originated in the 16th century and held large...

Cost: Free

Where:
Gaston County Museum
131 W. Main St.
Dallas, NC
View map »


Telephone: 704-922-7681
Website »

More information

2nd Annual Festival of McCrorey 2017 (August 25th-27th) A weekend of live music, entertainment, food trucks, back to school giveaways, games, pool party, free hair cuts and more, including:...

Cost: Free

Where:
McCrorey YMCA
3801 Beatties Ford Road
Charlotte, NC  28202
View map »


Telephone: 704-716-6521
Website »

More information

Show More...
Show Less...

Send off the hot weather of August with hot salsas, hot sauces, and of course hot peppers!  The vendors utilize Ghost peppers and Carolina Reapers in some of their products. Vendors...

Cost: Free

Where:
Charlotte Regional Farmers Market
1801 Yorkmont Road
Charlotte, NC  28217
View map »


Telephone: 704-357-1269
Website »

More information

Travel back in time on a journey through the Mesozoic Era-the Age of Dinosaurs.  See full-bodied models of incredible creatures that time forgot. Observe predators stalking an armored...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

This expo is a celebration of the best products, services, and entertainment for children and families featuring local businesses and resources focusing on education, health and wellness,...

Cost: Free

Where:
Carolina Courts
240 Chestnut Pkwy.
Indian Trail, NC  28079
View map »


Telephone: 813-463-2712
Website »

More information

Local author Monica Wood, will hold a book signing and reading for her first book, “What Does Beauty Look Like?” This book uses the character of a young girl to creatively explore...

Cost: Free

Where:
Park Road Books
4139 Park Road
Charlotte, NC  28209
View map »


Telephone: 704-430-6300
Contact Name: Monica Wood
Website »

More information

Tour the Hezekiah Alexander home site grounds, listen to live music presented by the Charlotte Folk Society, hear live storyteller presentations and cool off with ice cream. RSVP requested. 

Cost: Free

Where:
The Charlotte Museum of History
3500 Shamrock Drive
, NC
View map »


Website »

More information

Build a boat from sticks, leaves and bark and then set it afloat in the stream. 

Cost: Free.

Where:
Reedy Creek Nature Preserve
2900 Rocky River Road
, NC
View map »


Telephone: 980-314-1119
Website »

More information

Groups across the Charlotte area will highlight African American dance styles like hip hop, breakdancing, and stepping.  We will also be treated to native cultural dances from east to west...

Cost: $10

Where:
Gorelick Hall
5007 Providence Road
Charlotte , NC  28226
View map »


Telephone: 704-222-1593
Website »

More information

Celebrate International Bat Night by learning about the importance of bats and why we can't live without them with fun activities. Stay for bat watching in the night...

Cost: Free

Where:
Latta Plantation Nature Center
6211 Sample Road
Huntersville, NC
View map »


Telephone: 704-875-1391
Website »

More information

Enjoy a fascinating look at all the wonders of eclipses, when one celestial object blocks the view of another. Discover what eclipses are, how and when they occur, a perfect lead-in to our...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

The Science of Ripley's Believe It or Not! presents an extraordinary collection of intriguing objects and astonishing artifacts from Ripley's Believe It or Not! Go places you've never...

Cost: $10-$25

Where:
Discovery Place Science
301 N. Tryon St.
, NC
View map »


Telephone: 704-373-6261
Website »

More information

This survey includes more than 150 works of art, including five original kinetic sculptures, spanning the forty-year career of the revolutionary Swiss kinetic artist. Mon., Wed., Thurs., and Sat.,...

Cost: $4-$8

Where:
The Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Telephone: 704-353-9200
Website »

More information

The work of artists on display includes that of Romare Bearden, Rockwell Kent, and Salvador Dali among others. "Art in the Book" provides a glimpse into the wide variety of illustrative...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Telephone: 704-337-2000
Website »

More information

This exhibition, featuring 12 important paintings, drawings and prints, as well as a rare example of the artist's sculpture, will give them the opportunity to do so. Through the use of a rich...

Cost: $6-$12; children under 4 free

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Telephone: 704-337-2000
Website »

More information

Thanks to the launch of a new scholarship fund, Lil Miss Fits Dance Studio will offer free dance classes Saturday mornings in July and August. 

Cost: Free

Where:
Lil Miss Fits Dance Studio
2925 E. Independence Blvd.
Charlotte, NC  28205
View map »


Telephone: 315-383-2462
Contact Name: Jiya Williams
Website »

More information

Paddle the edges of McDowell Nature Preserve with our ACA certified instructors and enjoy time with your family, while learning about the natural history that makes Lake Wylie a great destination...

Cost: Single Kayak $15.00 and Tandem Kayak $20.00

Where:
McDowell Nature Center
15222 York Road
Charlotte, NC  28278
View map »


Telephone: 980-314-1128
Website »

More information

Currently the only Egyptian mummy in North Carolina. Families can explore the culture and history of the 22nd Dynasty, uncover the mystery of mummification in the hands-on CSI Lab, and meet...

Cost: $6

Where:
Iredell Museums
134 Court St.
Statesville, NC
View map »


Telephone: 704-873-7347
Website »

More information

K(NO)W Justice K(NO)W Peace is a community-created exhibit about police-involved shootings throughout the nation and here in Charlotte. Co-created with activists and law enforcement, the media,...

Cost: $5-$8

Where:
Levine Museum of the New South
200 E. Seventh St.
, NC
View map »


Telephone: 704-333-1887
Website »

More information

In the 1920s, Cleveland County experienced an economic boom and bust, the heyday of the textile mills, the birth of the political engine known as the Shelby Dynasty, and improved education,...

Cost: Free

Where:
Kings Mountain Historical Museum
100 East Mountain St.
Kings Mountain, NC  28086
View map »


Telephone: 704-739-1019
Website »

More information

Monkey Joe’s North Carolina locations are celebrating summer with special offers for each weekday: Monday: 20% off meal packages Tuesday: Toddler Tuesday, children 4 and younger will...

Cost: See website for prices

Where:
Monkey Joe's University, Pineville, Gastonia and Matthews locations
, NC


Website »

More information

Back by popular demand, the high-flying acrobats from Cirque Imagine return to Carowinds Theatre. Moms, dads and kids can watch spectacular stunts and acrobatics right before their very eyes....

Cost: Cost of Carowinds admission

Where:
Carowinds
14523 Carowinds Blvd.
Charlotte, NC  28273
View map »


Telephone: 704-588-2600
Website »

More information

Celebrate the 35th annual show at the Charlotte Convention Center. Jam-packed with jewelry and handbags, make-up tips and tricks, gourmet treats and more. Shopping, runway fashion shows, cooking...

Cost: $12 at the Door. $8 online with code CC17

Where:
Charlotte Convention Center
501 S. College St.
Charlotte, NC  28202
View map »


Website »

More information

Selections from one of the nation's most important and comprehensive collections of African-American art. This collection features a number of images from the fifty-eight-piece collection of...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

The debut of one of the most expansive collections of abstract and contemporary African-American art.

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-374-1565
Website »

More information

Explores how artists immortalize people, places and memories through the visual arts.

Cost: $7-$9

Where:
The Harvey B. Gantt Center
551 South Tryon St.
Charlotte, NC  28202
View map »


Website »

More information

Both mesmerizing and mysterious, Siobhan’s works represent the interactions, and sometimes conflicts, of her conscious and subconscious minds. These thoughts are characterized by stunning...

Cost: $7-$9

Where:
Harvey B. Gantt Center for African-American Arts+Culture
551 South Tryon St.
Charlotte, NC  28202
View map »


Telephone: 704-547-3700
Website »

More information

Lakeshore Learning Stores provide fun, free crafts every Saturday from 11am to 3pm. Visit Bit.ly/freecraftsforkids for the featured craft of the week or call your local Lakeshore Learning store for...

Cost: Free

Where:
Lakeshore Learning Store
10005 E. Independence Blvd.
Matthews, NC  28105
View map »


Sponsor: Lakeshore Learning Store
Telephone: 704-849-2450
Website »

More information

The impulse to explore the unknown is as old as humanity itself, and today, a new frontier of solar systems, stars and galaxies beckons us.  What rocket designs might one day carry...

Cost: $5 plus museum admission

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6923
Website »

More information

Carolina Raptor Center's high flying, gravity defying summer flight show features CRC’s trainers putting our native and exotic birds through their paces in free flight. Experience the...

Cost: $8-$12; free for ages 3 and under

Where:
Carolina Raptor Center
6000 Sample Road
Huntersville, NC  28078
View map »


Website »

More information

Enjoy two great mini programs in the science theater. First explore the constellations of summer in a seasonal stargazing tour of the night sky. Then, encounter the beautiful Northern Lights in a...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Enjoy food, beverages, and live music at this weekly summer concert series. 

Cost: $5 parking fee

Where:
U.S. National Whitewater Center
5000 Whitewater Center Pkwy.
, NC
View map »


Telephone: 704-391-3900
Website »

More information

Young mates set sail on a self-guided pirate voyage aboard our miniature pirate ship, the Adventure, at anchor in the Explorer's Outpost.  Children can dress-up, learn and play at their...

Cost: $6-$7

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Sponsor: The Schiele Museum of Natural History
Telephone: 704-866-6923
Contact Name: Philip McGinnis
Website »

More information

Created in collaboration with Playskool and GE, kids can design, build and work together to make amazing Tinkertoy structures using GE Technology as their guide. Experiment with renewable energy...

Cost: Free

Where:
ImaginOn: The Joe & Joan Martin Center
300 E. 7th St.
, NC
View map »


Telephone: 704-416-4600
Website »

More information

Did An Asteroid Really Kill the Dinosaurs? Sixty five (65) million years ago the last of the non-avian dinosaurs vanished from the fossil record.  Scientists have discovered evidence that...

Cost: $9-$10

Where:
The Schiele Museum of Natural History
1500 E. Garrison Blvd.
Gastonia, NC  28054
View map »


Telephone: 704-866-6900
Website »

More information

Thurs., 10am7pm; Fri., 10am-3pm; Sat., 10am-3pm; Sun., Noon-3pm (most items 50 percent off)

Cost: Free

Where:
8400 Regent Pkwy.
Ft. Mill, SC
View map »


Website »

More information

Created by Betty Brin Children's Museum in collaboration with the US Forest Service, this interactive nature-themed exhibit is packed with fun activities that highlight ways that kids and...

Cost: $5-$8

Where:
Museum of York County
4621 Mt. Gallant Road
Rock Hill, SC
View map »


Telephone: 803-329-2121
Website »

More information

Psshh is the simple story of a boat, a cloud, the sun, and water. Sights, sounds, and songs engage the audience throughout the performance. Imagination and play are basis of the performance. Little...

Cost: $10

Where:
Children's Theatre of Charlotte
300 E. 7th St.
Charlotte, NC
View map »


Telephone: 704-973-2828
Website »

More information

Explore the term "cabinet of curiosities" with this exhibit that describes a room rather than a piece of furniture. "Cabinets" originated in the 16th century and held large...

Cost: Free

Where:
Gaston County Museum
131 W. Main St.
Dallas, NC
View map »


Telephone: 704-922-7681
Website »

More information

2nd Annual Festival of McCrorey 2017 (August 25th-27th) A weekend of live music, entertainment, food trucks, back to school giveaways, games, pool party, free hair cuts and more, including:...

Cost: Free

Where:
McCrorey YMCA
3801 Beatties Ford Road
Charlotte, NC  28202
View map »


Telephone: 704-716-6521
Website »

More information

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Annual Guides

GPS [Go. Play. See.]

Your guide to raising kids in the Queen City, plus our 2017 Readers' Favorites for places to play, explore and learn with the kids.

Education Guide

This comprehensive guide covers preschool, private, charter and public schools in Cabarrus, Gaston, Iredell, Lincoln, Mecklenburg, Union and York counties.