Simple Pear Salad
Pears are a nutritional bargain. At only 100 calories per serving, one pear provides 6 grams of fiber; that's 20 percent of the RDA for fiber. They are also a good source of vitamin C and are known to be the least allergenic of all fruits. Try pears on the grill, pureed into soup or a smoothie, or simply sliced and tossed with a salad.
2 Bosc pears
1 orange, peeled, cut into sections
1 cup green grapes
1 teaspoon fresh lemon juice
zest of 1/2 lemon
Core and slice the pears, sprinkling them with lemon juice so they do not discolor. Add the oranges, grapes and lemon zest, and sprinkle with the grape juice.