Helping Your Child Sleep Well on Vacation

A tired child is not a happy child. Use these tips to make the trip more enjoyable for all.


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Be sure to bring a child's favorite stuffed animals, blankets and other items on vacation to help them sleep.

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While vacations can be fun for the whole family, they come with struggles too. For families with young children, keeping them well rested while on vacation can be a challenge, but there are ways to make the trip more enjoyable for everyone.

Driving

If it is a short drive (just a few hours), leave 30 minutes to an hour before nap time. Your child will adjust to being in the car, and (hopefully) fall asleep around their normal nap time. If the trip is longer, consider traveling around bedtime or through the night, as your child will likely sleep in the car. Before leaving, put on pajamas and do your normal bedtime routine. Once you arrive, transition them to their sleep space. Make sure you offer naps often the next day, as they will be tired from the drive.


Flying

Book early morning flights if possible. Children handle schedule changes better after a full night of sleep. Once you arrive, you have most of the day remaining for fun, and time to adjust to.


Time Zone Changes

Adopt the new time as soon as you arrive, especially when it comes to meals. Your child will be tired, so let them sleep when they are tired the first day. Make sure their bedtime is early, providing an opportunity to sleep at least 12 hours at night to catch up on missed sleep. Start the next day by opening the blinds and enjoy the morning sun. Follow their daily schedule according to the new time zone.


Sleep Environment

If staying in a hotel, try to book a suite (or connecting rooms), and give your child a separate room. It will also allow you to still watch television or read at night. If you are sharing a room, keep the room dark to promote sleep. Rely on e-readers or tablets with headphones. Remember to turn them off at least 30 minutes before you go to bed (as the blue light can affect your sleep). Whether you are staying in a hotel, renting a house, or staying with family/friends try to keep your child’s sleep environment similar to their room at home.


Some Things to Pack

  • A travel blackout blind, or use black garbage bags, to block out sunlight.
  • White noise machine
  • Crib sheet or pillowcase directly off their bed, so that it smells like home
  • Favorite books
  • Animal to cuddle with (not for babies under 1 year)

Schedule

Try to stick to your normal daily schedule as much as possible with respect to naps and bedtime. Keep the bedtime routine the same to help them relax before bed and fall asleep easier. Follow the 80/20 rule. Eighty percent of the time, plan events around naps and bedtimes, and protect sleep as much as possible. By protecting their sleep, you can have an "off-schedule" day 20 percent of the time. Children who are well rested are more likely able to manage a day with less quality sleep, meaning your activities will still be enjoyable.

If your child is struggling with falling or staying asleep more than usual while away, you can rub their back or sing to them, but try to keep them in their own sleep space. When you get back home, go right back to the sleep patterns and routines you typically use, and your child should adjust easily.

Julia Walsh is a mother of two, and a certified sleep consultant with Good Night Sleep Site North Carolina.

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Daily Calendar

August 2020

The restaurant will open early to cater to families of children with special needs. Families can expect smaller crowds, reduced lighting and noise, food and games, and specially-trained staff....

Cost: Free admission

Where:
Chuck E. Cheese
7701 Pineville-Matthews Road
, NC
View map »


Website »

More information

Classes for adaptive learning and sensory needs meet at 9 a.m. and 10:30 a.m.

Cost: Free

Where:
Sun Valley High School
5211 Old Charlotte Hwy.
Monroe, NC
View map »


Sponsor: Church of the Redeemer
Website »

More information

Experience age-level appropriate Sunday school classes at 9:30 and 11 a.m. that connect families with larger church programs and ministries while creating a welcoming environment for all families.

Cost: Free

Where:
Matthews United Methodist Church
801 S. Trade St.
Matthews, NC
View map »


Website »

More information

On Saturdays and Sundays from noon-5pm, the arcade bar opens to all ages with a parent or guardian present.

Cost: Cost for games

Where:
Abari Game Bar
1721 N. Davidson St.
, NC
View map »


Telephone: 980-430-4587
Website »

More information

Teach or play with your child in the heated pool.

Cost: $5 per swimmer, max $15 per family

Where:
Goldfish Swim School
13403 S. Ridge Drive
, NC
View map »


Website »

More information

Enjoy music outdoors with the family. Dates: April 28, May 3, May 17, June 7, June 14, July 4, Aug. 2, Aug. 23, Sept. 6 and Sept. 20.

Cost: Free

Where:
Davidson Village Green
Intersection of Main Street and Concord Road
, NC
View map »


Website »

More information

This production pays tribute to the 1971 Billboard Album of the Year while creating a modern, theatrical world that is uniquely fresh and inspiring. Audio Description and ASL provided for the...

Cost: TBA

Where:
Belk Theater
130 N. Tryon St.
, NC
View map »


Website »

More information

This exhibition is the first to focus exclusively on the black basalt sculpture made by Josiah Wedgwood and other Staffordshire potters in late eighteenth-century England. 

Cost: $6-$15, children 4 and younger free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Website »

More information

Multiplied: Edition MAT and the Transformable Work of Art examines the rise of three-dimensional objects issued in editions, which emerged as an international phenomenon in the 1960s and 1970s.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

The Things Come Apart exhibit reveals the inner workings of common, everyday items. Images explore how things are designed and how technology has evolved over time.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

This exhibit explores the various aspects of walls, which includes the artistic, social, political and historical aspects, as well as the physical barriers like fences or sand berms. The space is...

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

Show More...
Show Less...

Try these summer fun activities at home to keep kids busy during summer. Fee includes one live small group lesson per week with a certfied teacher, daily activities, virtual field trips and more!

Cost: $10 per week per child or $50 for all 6 weeks

Where:
712 Circle Trace Road
Monroe, NC  28110
View map »


Sponsor: Authentic Teaching
Website »

More information

Drop off your little ones to explore, play and learn during Music Mondays, Theater Thursdays and Food Fridays. A small snack is provided. Register online.

Cost: $21-$31

Where:
New Hope Baptist Church
2024 Redbud Drive
Gastonia, NC
View map »


Website »

More information

Toddlers can enjoy a special jump session every weekday morning. With each child age 6 and younger, an adult may jump for free, not including DefyGravity socks for $3.

Cost: $11 for one hour

Where:
DefyGravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

Multiplied: Edition MAT and the Transformable Work of Art examines the rise of three-dimensional objects issued in editions, which emerged as an international phenomenon in the 1960s and 1970s.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

Show More...
Show Less...

Come out to meet local law enforcement, view their equipment and enjoy free hot dogs, water and snow cones!

Cost: Free

Where:
Chestnut Square Park
320 Chestnut Pkwy.
Indian Trail, NC
View map »


Website »

More information

Toddlers can enjoy a special jump session every weekday morning. With each child age 6 and younger, an adult may jump for free, not including DefyGravity socks for $3.

Cost: $11 for one hour

Where:
DefyGravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

Families of children with special needs can enjoy a special jump session the first Tuesday of each month. Defy Gravity grip socks, $3, are required.

Cost: $7 per hour for each jumper with special needs and immediate family members

Where:
Defy Gravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

This exhibition is the first to focus exclusively on the black basalt sculpture made by Josiah Wedgwood and other Staffordshire potters in late eighteenth-century England. 

Cost: $6-$15, children 4 and younger free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Website »

More information

Show More...
Show Less...

Toddlers can enjoy a special jump session every weekday morning. With each child age 6 and younger, an adult may jump for free, not including DefyGravity socks for $3.

Cost: $11 for one hour

Where:
DefyGravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

Explore the Mint Museum's exhibitions without charge.

Cost: Free

Where:
Mint Museum Randolph, 2730 Randolph Road
Mint Museum Uptown, 500 S. Tryon St.
Charlotte, NC
View map »


Telephone: 704-337-2000
Website »

More information

This exhibition is the first to focus exclusively on the black basalt sculpture made by Josiah Wedgwood and other Staffordshire potters in late eighteenth-century England. 

Cost: $6-$15, children 4 and younger free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Website »

More information

Multiplied: Edition MAT and the Transformable Work of Art examines the rise of three-dimensional objects issued in editions, which emerged as an international phenomenon in the 1960s and 1970s.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

This exhibit explores the various aspects of walls, which includes the artistic, social, political and historical aspects, as well as the physical barriers like fences or sand berms. The space is...

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

Show More...
Show Less...

Drop off your little ones to explore, play and learn during Music Mondays, Theater Thursdays and Food Fridays. A small snack is provided. Register online.

Cost: $21-$31

Where:
New Hope Baptist Church
2024 Redbud Drive
Gastonia, NC
View map »


Website »

More information

Toddlers can enjoy a special jump session every weekday morning. With each child age 6 and younger, an adult may jump for free, not including DefyGravity socks for $3.

Cost: $11 for one hour

Where:
DefyGravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

Hear live music every Thursday, June 4 through August 13. Bring chairs, blankets, and money for food trucks, beer, wine and sodas. See website for lineup.

Cost: $5 per person (free for members); $5 per car for parking

Where:
Anne Springs Close Greenway
291 Dairy Barn Ln.
Fort Mill, SC
View map »


Website »

More information

River Jam brings live music outdoors, right in the middle of the world’s largest man-made whitewater river. Hear music on Thursday, Friday and Saturday nights, as well as during each of...

Cost: $6 for parking

Where:
USNWC
5000 Whitewater Center Pkwy.
, NC
View map »


Sponsor: USNWC
Website »

More information

This exhibition is the first to focus exclusively on the black basalt sculpture made by Josiah Wedgwood and other Staffordshire potters in late eighteenth-century England. 

Cost: $6-$15, children 4 and younger free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Website »

More information

Multiplied: Edition MAT and the Transformable Work of Art examines the rise of three-dimensional objects issued in editions, which emerged as an international phenomenon in the 1960s and 1970s.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

This exhibit explores the various aspects of walls, which includes the artistic, social, political and historical aspects, as well as the physical barriers like fences or sand berms. The space is...

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

Show More...
Show Less...

Come to the ballpark for 80’s Night with an t-shirt giveaway to the first 2,000 fans. Stick around for fireworks.

Cost: $13+

Where:
BB&T Stadium
324 S. Mint St.
, NC
View map »


Website »

More information

Drop off your little ones to explore, play and learn during Music Mondays, Theater Thursdays and Food Fridays. A small snack is provided. Register online.

Cost: $21-$31

Where:
New Hope Baptist Church
2024 Redbud Drive
Gastonia, NC
View map »


Website »

More information

Toddlers can enjoy a special jump session every weekday morning. With each child age 6 and younger, an adult may jump for free, not including DefyGravity socks for $3.

Cost: $11 for one hour

Where:
DefyGravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

Caregivers and their littles learn new yoga poses with songs and games. Multiple class rates available.

Cost: $20

Where:
Tiny Blooms Yoga
15905 Brookway Drive
Suite 4106
Huntersville, NC
View map »


Website »

More information

rab dinner from a variety of local food trucks at this weekly rally. Visit the website for a list of participating trucks.

Cost: Free admission

Where:
Resident Culture Brewing Company
2101 Central Ave.
, NC
View map »


Website »

More information

This family-friendly event features craft brews, wine, cider, live music and the best food trucks in Charlotte. Bring the whole family, including your dogs. Along...

Cost: Free

Where:
Sycamore Brewing
2161 Hawkins St.
, NC
View map »


Website »

More information

Treat the kids and yourself to a fun night out! Drop kids off to run, play and dance. Pizza dinner is included.

Cost: $25

Where:
Romp n' Roll NW Charlotte
3611 Mt. Holly-Huntersville Road
207
, NC
View map »


Website »

More information

The businesses at the Warehouses on White are pleased to host each first Friday for a night of fun and food!

Cost: Free

Where:
Warehouse on White
130 W. White St.
Rock Hill, SC
View map »


Website »

More information

Live the story of Stephen and the Apostles. Experience the rousing power of ANNO DOMINI: the year of our Lord while enjoying a Greek dinner.

Cost: $10-$40

Where:
NarroWay Theater
3327 Highway 51
Fort Mill, SC  29715
View map »


Website »

More information

River Jam brings live music outdoors, right in the middle of the world’s largest man-made whitewater river. Hear music on Thursday, Friday and Saturday nights, as well as during each of...

Cost: $6 for parking

Where:
USNWC
5000 Whitewater Center Pkwy.
, NC
View map »


Sponsor: USNWC
Website »

More information

This exhibition is the first to focus exclusively on the black basalt sculpture made by Josiah Wedgwood and other Staffordshire potters in late eighteenth-century England. 

Cost: $6-$15, children 4 and younger free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Website »

More information

Multiplied: Edition MAT and the Transformable Work of Art examines the rise of three-dimensional objects issued in editions, which emerged as an international phenomenon in the 1960s and 1970s.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

See the original, Broadway-style dinner show, and experience the story of Stephen and the Apostles. See website for showtimes.

Cost: $10-$40

Where:
NarroWay Theatre
3327 Hwy 51
Fort Mill, SC
View map »


Sponsor: NarroWay Productions
Telephone: 803-802-2300
Website »

More information

This exhibit explores the various aspects of walls, which includes the artistic, social, political and historical aspects, as well as the physical barriers like fences or sand berms. The space is...

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

Show More...
Show Less...

See this collection of Chevys, Buicks, GMCs and Cadillacs in car show. 

Cost: $4-$12

Where:
North Carolina Transportation Museum
1 Samuel Spencer Drive
Spencer, NC
View map »


Website »

More information

Toss the training wheels, and learn to glide, balance, peddle, pump and ride.

Cost: Free

Where:
Marion Diehl Rec Center
2219 Tyvola Road
, NC
View map »


Website »

More information

This craft beer festival will feature local beer for purchase, a train ride with specialty brews, food trucks and family games.

Cost: $4-$12

Where:
North Carolina Transportation Museum
1 Samuel Spencer Drive
Spencer, NC
View map »


Website »

More information

Explore amazing science news and stories happening in your local area. Participate in this special live performance with scientists.

Cost: $35+

Where:
Knight Theater
430 S. Tryon St.
, NC
View map »


Telephone: 704-372-1000
Website »

More information

On Saturdays and Sundays from noon-5pm, the arcade bar opens to all ages with a parent or guardian present.

Cost: Cost for games

Where:
Abari Game Bar
1721 N. Davidson St.
, NC
View map »


Telephone: 980-430-4587
Website »

More information

Live the story of Stephen and the Apostles. Experience the rousing power of ANNO DOMINI: the year of our Lord while enjoying a Greek dinner.

Cost: $10-$40

Where:
NarroWay Theater
3327 Highway 51
Fort Mill, SC  29715
View map »


Website »

More information

The Charlotte Mecklenburg Library presents monthly story times at 2:30 and 3:30 p.m. every second Saturday of the month.

Cost: Free

Where:
Northlake Mall Live 360° Games Court
6801 Northlake Mall Drive
, NC
View map »


Sponsor: Northlake Mall
Website »

More information

River Jam brings live music outdoors, right in the middle of the world’s largest man-made whitewater river. Hear music on Thursday, Friday and Saturday nights, as well as during each of...

Cost: $6 for parking

Where:
USNWC
5000 Whitewater Center Pkwy.
, NC
View map »


Sponsor: USNWC
Website »

More information

Bring chairs and blankets to watch movies in the park. Concessions will be available for purchase. The second Saturday of the month, May through September with a Halloween special on Oct. 17. 

Cost: Free

Where:
Stowe Park
24 S. Main St.
Belmont, NC
View map »


Website »

More information

This exhibition is the first to focus exclusively on the black basalt sculpture made by Josiah Wedgwood and other Staffordshire potters in late eighteenth-century England. 

Cost: $6-$15, children 4 and younger free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Website »

More information

Multiplied: Edition MAT and the Transformable Work of Art examines the rise of three-dimensional objects issued in editions, which emerged as an international phenomenon in the 1960s and 1970s.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

See the original, Broadway-style dinner show, and experience the story of Stephen and the Apostles. See website for showtimes.

Cost: $10-$40

Where:
NarroWay Theatre
3327 Hwy 51
Fort Mill, SC
View map »


Sponsor: NarroWay Productions
Telephone: 803-802-2300
Website »

More information

This exhibit explores the various aspects of walls, which includes the artistic, social, political and historical aspects, as well as the physical barriers like fences or sand berms. The space is...

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

Show More...
Show Less...
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