GUIDE: Complementary Health Approaches for Kids

With expert advice on their safety and effectiveness


Published:

Everywhere we look these days, dietary supplements, home remedies, or mind and body practices claim to be the next best thing to cure ailments and improve wellness. According to the 2017 National Health Interview Survey (NHIS), the number of adults and kids using at least some complementary health approach is on the rise. Between 2012 and 2017, the percentage of children practicing yoga more than doubled, and the rate of children practicing meditation increased from 0.6 percent to 5.4 percent. 

From bone broths to yoga, here’s a look at a variety of complementary health approaches with expert advice on their safety and effectiveness.

 

Defining Complementary Health 

More people are using complementary health approaches, but what are they, exactly?

“Complementary health approaches are using the body’s immune system and strengthening the body’s own resources to fight illness rather than (using) medication,” says Dr. Maria-Ana Temple of Integrative Health Carolinas. As a pediatrician trained in both conventional and functional medicine, she focuses on nutrition and lifestyle with an emphasis on prevention. “We begin with a complementary approach from birth.”

Integrative medicine uses the best of both worlds, explains Dr. Sheila Kilbane of Infinite Health. After finishing her medical residency, she grew frustrated as she repeatedly prescribed antacids for 3-month-old babies, steroids for eczema, or saw patients with recurrent bouts of colic, sinus infections, and constipation. “I knew I was just putting a Band-Aid on this stuff and I knew that I had to look deeper,” she says. 

Patients started telling her things, too—like a breast-feeding mom who noticed her child’s eczema disappeared when she cut dairy from her diet. Once she saw how certain nutritional changes reduced or eliminated many chronic childhood ailments, Kilbane turned to friends who specialized in naturopathy to learn more about natural and nutritional therapies. “(I) started to understand that there were these triggers for inflammation and the answer wasn’t always to give a steroid,” says Kilbane, who later completed a fellowship under the guidance of Dr. Andrew Weil, widely known as the “Father of Integrative Medicine.”

While our bodies need a certain amount of inflammation to heal properly, an overabundance makes us more susceptible to illness. Food, environmental allergies, environmental toxins, infectious diseases, and stress can all trigger excess inflammation. “We’re never going to eliminate all these things,” Kilbane says. But improved nutrition paired with certain complementary health approaches can help improve our overall health.

 

Supplements for Immune Health

Good nutrition is a vital component of wellness, but experts say most Americans eat too much sugar, fast food, and highly processed food. Are dietary supplements the answer? 

Widely available and purporting all sorts of health benefits, dietary supplements are not actually regulated by the FDA before going on the market. That means you’re taking the manufacturer’s word that the product is safe and effective. “Honestly, it’s like the wild, wild west out there,” Temple says. “(Supplements are) the first thing that people think of when they think of complementary medicine, and it’s really a very wrong way of thinking. You’re supposed to take supplements as you’re changing your nutrition and lifestyle.” 

Ideally, all the nutrients our bodies need—like vitamins, minerals, probiotics, and prebiotics—should come from our diet, but “we as a society don’t know how to eat anymore,” Temple says. Probiotics, for example, play an important role in promoting gut health, but the supplements are expensive, and they’re naturally available in many vegetables. Temple recommends using supplements only as a temporary bridge to more permanent lifestyle changes. “You’re seeding your guts,” she says. “You’re putting good seeds in there and then you’re feeding them good plants so you don’t need to take probiotics for your lifetime.”

Parents should be aware that supplements can interfere with other medications or have unintended side effects. Overdosing on certain vitamins and minerals can also have life-threatening consequences. Kilbane advises reading labels carefully, noting that one of the most popular multivitamin gummies on the market contains red, blue, and yellow dyes; each of these ingredients is something extra your child’s body has to process. “(U)nless you know exactly what you’re doing, I’d almost rather you’re not giving them supplements,” she says. Kilbane treats them like medication, with specific recommendations for the brand, dosage, and a staggered order in which to take them. (You can download a list of her recommendations at sheilakilbane.com/supplementguide.)

Elderberry syrup can be safely used to treat seasonal allergies, according to Temple, who recommends buying a local brand that uses honey made from that season’s pollen. (Check out Charlotte-based Sweet Syrup at sweetssyrup.com.) Elderberry syrup has also been shown to be as effective as Tamiflu against the H1N1 influenza strain. As an antioxidant, it helps remove free radicals (the debris left by the thousands of viral particles that penetrate our cells each day), which can cause symptoms like fever, body aches, and cough. By boosting your body’s antioxidants, you’re better able to fight illness.

For children with asthma or susceptible to respiratory issues, Temple advises taking elderberry syrup throughout flu season. Everyone else should take it at the first sign of illness.

 

Bone Broth and Teas

The vitamins and minerals that come from bone broth are great for gut health and function, says Temple, who recommends it for children as young as four months. She also notes that some medical studies show bone broth can reduce the duration and severity of cold symptoms when you’re starting to get sick. “I love it when it’s made at home,” she says. “It’s the easiest thing: chicken bones, vegetables, spices in a crock pot, 24 hours. Done.”

While it’s a great adjunct for most people with healthy diets, Kilbane cautions that for certain kids, it can make histamine issues worse. If your child experiences increased bloating, belly cramping, and irritability, these may be signs that bone broth isn’t the best option at that time. Also, keep in mind that moderation is key.

Herbal teas can also be beneficial. Temple prescribes diluted versions for babies as young as 6 months. Here are some common recommendations:

* Peppermint for digestive health

* Ginger for digestive health and immune system

* Turmeric, a natural anti-inflammatory, for pain relief

* Chamomile to reduce cortisol levels and helps you sleep

 

Mindfulness and Yoga

Kilbane started practicing yoga in 2000 when she was in medical school. “It changed everything,” she says, noting that her concentration improved and her physical strength increased. But yoga’s emphasis on breathing (which goes hand in hand with mindfulness) is what benefits kids who suffer from anxiety, or have trouble focusing or falling asleep. 

“It’s teaching them how to activate their parasympathetic nervous system,” Kilbane says. This reduces heart rate and improves digestion, which often leads to relaxation. The parasympathetic nervous system acts in opposition to the stress hormones our bodies produce, as the (“fight or flight”) nervous system responds to physical, mental, and environmental triggers. “The more stressed you are, the more likely you are to catch a cold and flu,” Temple adds, “(Yoga) tells the body: ‘Simmer down, Sister.’”

 

Chiropractic and Massage

According to Amanda Lutzow, D.C., a pediatric and prenatal chiropractic expert, chiropractic treatment should be a foundational part of healthcare. “I believe everybody should be under chiropractic care whether or not they have aches and pains… we really want to be proactive,” says Lutzow, who works alongside her husband at their family-run practice, Limitless Chiropractic in Ballantyne.

Chiropractic removes nerve pressure and allows the brain-body connection to be restored, enabling improved function of the central nervous system, the endocrine system, and the immune system. While she would never claim to treat a specific disease or condition, Lutzow says chiropractic can help reduce or eliminate symptoms associated with colic, digestive issues, migraines, ear infections, asthma, or allergies. It can even benefit kids with ADHD or on the autism spectrum. “Don’t wait until a symptom pops up,” she says, “... give them a fighting chance to grow up and be the healthiest version of themselves.”

Both Kilbane and Temple have seen chiropractic treatment help their patients, but say it’s important to go to a trusted provider who has pediatric training. As for massage, the benefits are also manifold. Lutzow says it complements chiropractic, helping patients hold their adjustments much longer and providing continued relief. Kilbane recommends it for parents and children to bond, even through a simple back rub before bedtime has the same effect. Like yoga, massage helps activate the parasympathetic system. But not every kid is comfortable with touch in this way. The key is knowing your child and what works for him or her.

 

The Bottom Line

With so many options, maintaining good health may seem like an overwhelming task. But it doesn’t need to be that way, says Temple, who offers this advice: Eat vegetables from the garden, go outside, get plenty of sleep, and hang around friends who are not toxic. “It actually is so simple but we have made it so complicated,” she says.

Liz Rothaus Bertrand is an award-winning writer who lives in Charlotte with her husband and two boys, ages 7 and 10. She grew up eating steaming bowls of her mom’s chicken soup, a.k.a., “The Jewish Penicillin.” Find out more at lizbertrand.com.


Let's Talk CBD

It’s all the rage, but is it safe for kids? As of December 2018, CBD (Cannabidiol), which comes from the hemp plant (not its cousin, marijuana) can be legally cultivated under federal law with certain restrictions. Laws regulating its sale and usage vary by state, however. According to the N.C. Department of Agriculture and Consumer Services, CBD cannot legally be added to any food, and no products can claim to prevent, treat, or cure any disease. 

“I do use it in my practice, but I use it judiciously and from a very trusted source,” Temple says. Just because it’s available virtually everywhere you go—from gas stations to grocery stores—doesn’t mean you should buy it there. Temple says people who otherwise eat natural, organic foods sometimes forget that pesticides may exist in products like CBD, if they’re not careful with sourcing.

CBD is commonly used for anxiety, ADHD, and insomnia. There is also data that says it alleviates pain and helps with opioid addiction, but to date, Temple says the only study demonstrating its effectiveness in children focused on those suffering from serious seizures. 

According to Kilbane, side effects from CBD can include gastrointestinal distress, nausea, and sleepiness, but she hasn’t noted any of these in her patients who have taken CBD oil by mouth or in capsule form.

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Daily Calendar

July 2020

Have a fun night with the family at the ballpark.

Cost: $10-$15, children 3 and younger free

Where:
Sims Park
1001 Dr. Martin Luther King Jr. Way
Gastonia, NC
View map »


Website »

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The restaurant will open early to cater to families of children with special needs. Families can expect smaller crowds, reduced lighting and noise, food and games, and specially-trained staff....

Cost: Free admission

Where:
Chuck E. Cheese
7701 Pineville-Matthews Road
, NC
View map »


Website »

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Classes for adaptive learning and sensory needs meet at 9 a.m. and 10:30 a.m.

Cost: Free

Where:
Sun Valley High School
5211 Old Charlotte Hwy.
Monroe, NC
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Sponsor: Church of the Redeemer
Website »

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Experience age-level appropriate Sunday school classes at 9:30 and 11 a.m. that connect families with larger church programs and ministries while creating a welcoming environment for all families.

Cost: Free

Where:
Matthews United Methodist Church
801 S. Trade St.
Matthews, NC
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Website »

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On Saturdays and Sundays from noon-5pm, the arcade bar opens to all ages with a parent or guardian present.

Cost: Cost for games

Where:
Abari Game Bar
1721 N. Davidson St.
, NC
View map »


Telephone: 980-430-4587
Website »

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Teach or play with your child in the heated pool.

Cost: $5 per swimmer, max $15 per family

Where:
Goldfish Swim School
13403 S. Ridge Drive
, NC
View map »


Website »

More information

This exhibition is the first to focus exclusively on the black basalt sculpture made by Josiah Wedgwood and other Staffordshire potters in late eighteenth-century England. 

Cost: $6-$15, children 4 and younger free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Website »

More information

Multiplied: Edition MAT and the Transformable Work of Art examines the rise of three-dimensional objects issued in editions, which emerged as an international phenomenon in the 1960s and 1970s.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

The Things Come Apart exhibit reveals the inner workings of common, everyday items. Images explore how things are designed and how technology has evolved over time.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Carowinds will pay tribute to military service men and women by honoring their bravery during Military Days. Active, inactive and retired service members are granted free admission to Carowinds by...

Cost: Free to military service men and women

Where:
Carowinds
14523 Carowinds Blvd.
, NC
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Website »

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This cultural celebration will include The Spectacle of Color Parade, a street party and festive foods.

Cost: $45+, children ages 3-5 free entry with a Pre-K Pass

Where:
Carowinds Paladium
14523 Carowinds Blvd.
, NC
View map »


Website »

More information

This exhibit explores the various aspects of walls, which includes the artistic, social, political and historical aspects, as well as the physical barriers like fences or sand berms. The space is...

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

Join us for our Pinkyswear Virtual Kids Triathlon event. This virtual event which kicks off formally on June 1st for all ages and abilities, and the triathlon can be completed anywhere! The...

Cost: $15

Where:
, NC


Sponsor: Pinkyswear Foundation
Contact Name: Valorie Liggett
Website »

More information

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Try these summer fun activities at home to keep kids busy during summer. Fee includes one live small group lesson per week with a certfied teacher, daily activities, virtual field trips and more!

Cost: $10 per week per child or $50 for all 6 weeks

Where:
712 Circle Trace Road
Monroe, NC  28110
View map »


Sponsor: Authentic Teaching
Website »

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Drop off your little ones to explore, play and learn during Music Mondays, Theater Thursdays and Food Fridays. A small snack is provided. Register online.

Cost: $21-$31

Where:
New Hope Baptist Church
2024 Redbud Drive
Gastonia, NC
View map »


Website »

More information

Toddlers can enjoy a special jump session every weekday morning. With each child age 6 and younger, an adult may jump for free, not including DefyGravity socks for $3.

Cost: $11 for one hour

Where:
DefyGravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

George Beverly Shea and Cliff Barrows presented faith of Jesus Christ in song. Come discover the ways the Lord used their efforts and their music to open hearts around the world. Read inspiring...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC
View map »


Sponsor: The Billy Graham Library
Website »

More information

Drop in for safe play on the equipment indoors.

Cost: $8, $10 on weekends and school holidays

Where:
Superior Play Systems
11415 Granite St.
Suite C
, NC
View map »


Website »

More information

Multiplied: Edition MAT and the Transformable Work of Art examines the rise of three-dimensional objects issued in editions, which emerged as an international phenomenon in the 1960s and 1970s.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

The Things Come Apart exhibit reveals the inner workings of common, everyday items. Images explore how things are designed and how technology has evolved over time.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Join us for our Pinkyswear Virtual Kids Triathlon event. This virtual event which kicks off formally on June 1st for all ages and abilities, and the triathlon can be completed anywhere! The...

Cost: $15

Where:
, NC


Sponsor: Pinkyswear Foundation
Contact Name: Valorie Liggett
Website »

More information

Show More...
Show Less...

Toddlers can enjoy a special jump session every weekday morning. With each child age 6 and younger, an adult may jump for free, not including DefyGravity socks for $3.

Cost: $11 for one hour

Where:
DefyGravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

George Beverly Shea and Cliff Barrows presented faith of Jesus Christ in song. Come discover the ways the Lord used their efforts and their music to open hearts around the world. Read inspiring...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC
View map »


Sponsor: The Billy Graham Library
Website »

More information

Drop in for safe play on the equipment indoors.

Cost: $8, $10 on weekends and school holidays

Where:
Superior Play Systems
11415 Granite St.
Suite C
, NC
View map »


Website »

More information

Teach or play with your child in the heated pool.

Cost: $5 per swimmer, max $15 per family

Where:
Goldfish Swim School
13403 S. Ridge Drive
, NC
View map »


Website »

More information

Families of children with special needs can enjoy a special jump session the first Tuesday of each month. Defy Gravity grip socks, $3, are required.

Cost: $7 per hour for each jumper with special needs and immediate family members

Where:
Defy Gravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

The Bojangles’ Summer Shootout provides up-and-coming drivers with valuable experience in Legend Cars and Bandoleros on Charlotte’s frontstretch quarter-mile oval. Gates open at 5...

Cost: $8; free for children 13 and younger

Where:
Charlotte Motor Speedway
5555 Concord Pkwy. S.
Concord, NC
View map »


Website »

More information

This exhibition is the first to focus exclusively on the black basalt sculpture made by Josiah Wedgwood and other Staffordshire potters in late eighteenth-century England. 

Cost: $6-$15, children 4 and younger free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Website »

More information

The Things Come Apart exhibit reveals the inner workings of common, everyday items. Images explore how things are designed and how technology has evolved over time.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Join us for our Pinkyswear Virtual Kids Triathlon event. This virtual event which kicks off formally on June 1st for all ages and abilities, and the triathlon can be completed anywhere! The...

Cost: $15

Where:
, NC


Sponsor: Pinkyswear Foundation
Contact Name: Valorie Liggett
Website »

More information

Show More...
Show Less...

Toddlers can enjoy a special jump session every weekday morning. With each child age 6 and younger, an adult may jump for free, not including DefyGravity socks for $3.

Cost: $11 for one hour

Where:
DefyGravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

George Beverly Shea and Cliff Barrows presented faith of Jesus Christ in song. Come discover the ways the Lord used their efforts and their music to open hearts around the world. Read inspiring...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC
View map »


Sponsor: The Billy Graham Library
Website »

More information

Drop in for safe play on the equipment indoors.

Cost: $8, $10 on weekends and school holidays

Where:
Superior Play Systems
11415 Granite St.
Suite C
, NC
View map »


Website »

More information

Explore the Mint Museum's exhibitions without charge.

Cost: Free

Where:
Mint Museum Randolph, 2730 Randolph Road
Mint Museum Uptown, 500 S. Tryon St.
Charlotte, NC
View map »


Telephone: 704-337-2000
Website »

More information

This exhibition is the first to focus exclusively on the black basalt sculpture made by Josiah Wedgwood and other Staffordshire potters in late eighteenth-century England. 

Cost: $6-$15, children 4 and younger free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Website »

More information

Multiplied: Edition MAT and the Transformable Work of Art examines the rise of three-dimensional objects issued in editions, which emerged as an international phenomenon in the 1960s and 1970s.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

The Things Come Apart exhibit reveals the inner workings of common, everyday items. Images explore how things are designed and how technology has evolved over time.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

This exhibit explores the various aspects of walls, which includes the artistic, social, political and historical aspects, as well as the physical barriers like fences or sand berms. The space is...

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

Join us for our Pinkyswear Virtual Kids Triathlon event. This virtual event which kicks off formally on June 1st for all ages and abilities, and the triathlon can be completed anywhere! The...

Cost: $15

Where:
, NC


Sponsor: Pinkyswear Foundation
Contact Name: Valorie Liggett
Website »

More information

Show More...
Show Less...

Drop off your little ones to explore, play and learn during Music Mondays, Theater Thursdays and Food Fridays. A small snack is provided. Register online.

Cost: $21-$31

Where:
New Hope Baptist Church
2024 Redbud Drive
Gastonia, NC
View map »


Website »

More information

Toddlers can enjoy a special jump session every weekday morning. With each child age 6 and younger, an adult may jump for free, not including DefyGravity socks for $3.

Cost: $11 for one hour

Where:
DefyGravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

George Beverly Shea and Cliff Barrows presented faith of Jesus Christ in song. Come discover the ways the Lord used their efforts and their music to open hearts around the world. Read inspiring...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC
View map »


Sponsor: The Billy Graham Library
Website »

More information

Drop in for safe play on the equipment indoors.

Cost: $8, $10 on weekends and school holidays

Where:
Superior Play Systems
11415 Granite St.
Suite C
, NC
View map »


Website »

More information

Hear live music every Thursday, June 4 through August 13. Bring chairs, blankets, and money for food trucks, beer, wine and sodas. See website for lineup.

Cost: $5 per person (free for members); $5 per car for parking

Where:
Anne Springs Close Greenway
291 Dairy Barn Ln.
Fort Mill, SC
View map »


Website »

More information

River Jam brings live music outdoors, right in the middle of the world’s largest man-made whitewater river. Hear music on Thursday, Friday and Saturday nights, as well as during each of...

Cost: $6 for parking

Where:
USNWC
5000 Whitewater Center Pkwy.
, NC
View map »


Sponsor: USNWC
Website »

More information

This exhibition is the first to focus exclusively on the black basalt sculpture made by Josiah Wedgwood and other Staffordshire potters in late eighteenth-century England. 

Cost: $6-$15, children 4 and younger free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Website »

More information

Multiplied: Edition MAT and the Transformable Work of Art examines the rise of three-dimensional objects issued in editions, which emerged as an international phenomenon in the 1960s and 1970s.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

The Things Come Apart exhibit reveals the inner workings of common, everyday items. Images explore how things are designed and how technology has evolved over time.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

This exhibit explores the various aspects of walls, which includes the artistic, social, political and historical aspects, as well as the physical barriers like fences or sand berms. The space is...

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

Join us for our Pinkyswear Virtual Kids Triathlon event. This virtual event which kicks off formally on June 1st for all ages and abilities, and the triathlon can be completed anywhere! The...

Cost: $15

Where:
, NC


Sponsor: Pinkyswear Foundation
Contact Name: Valorie Liggett
Website »

More information

Show More...
Show Less...

Drop off your little ones to explore, play and learn during Music Mondays, Theater Thursdays and Food Fridays. A small snack is provided. Register online.

Cost: $21-$31

Where:
New Hope Baptist Church
2024 Redbud Drive
Gastonia, NC
View map »


Website »

More information

Toddlers can enjoy a special jump session every weekday morning. With each child age 6 and younger, an adult may jump for free, not including DefyGravity socks for $3.

Cost: $11 for one hour

Where:
DefyGravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

George Beverly Shea and Cliff Barrows presented faith of Jesus Christ in song. Come discover the ways the Lord used their efforts and their music to open hearts around the world. Read inspiring...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC
View map »


Sponsor: The Billy Graham Library
Website »

More information

Drop in for safe play on the equipment indoors.

Cost: $8, $10 on weekends and school holidays

Where:
Superior Play Systems
11415 Granite St.
Suite C
, NC
View map »


Website »

More information

Caregivers and their littles learn new yoga poses with songs and games. Multiple class rates available.

Cost: $20

Where:
Tiny Blooms Yoga
15905 Brookway Drive
Suite 4106
Huntersville, NC
View map »


Website »

More information

Teach or play with your child in the heated pool.

Cost: $5 per swimmer, max $15 per family

Where:
Goldfish Swim School
13403 S. Ridge Drive
, NC
View map »


Website »

More information

rab dinner from a variety of local food trucks at this weekly rally. Visit the website for a list of participating trucks.

Cost: Free admission

Where:
Resident Culture Brewing Company
2101 Central Ave.
, NC
View map »


Website »

More information

This family-friendly event features craft brews, wine, cider, live music and the best food trucks in Charlotte. Bring the whole family, including your dogs. Along...

Cost: Free

Where:
Sycamore Brewing
2161 Hawkins St.
, NC
View map »


Website »

More information

Matthews presents food trucks, kids' activities, craft beer and wine, and weekly bands. Food Truck Fridays occur on the second and fourth Fridays from April through September. There...

Cost: Free

Where:
Stumptown Park
120 S. Trade St.
Matthews, NC
View map »


Website »

More information

Come out for live music, food trucks, craft brews, local artists, kids' activities and more.

Cost: Free

Where:
Oak Street Mill
19725 Oak St.
Cornelius, NC
View map »


Website »

More information

Treat the kids and yourself to a fun night out! Drop kids off to run, play and dance. Pizza dinner is included.

Cost: $25

Where:
Romp n' Roll NW Charlotte
3611 Mt. Holly-Huntersville Road
207
, NC
View map »


Website »

More information

Live the story of Stephen and the Apostles. Experience the rousing power of ANNO DOMINI: the year of our Lord while enjoying a Greek dinner.

Cost: $10-$40

Where:
NarroWay Theater
3327 Highway 51
Fort Mill, SC  29715
View map »


Website »

More information

River Jam brings live music outdoors, right in the middle of the world’s largest man-made whitewater river. Hear music on Thursday, Friday and Saturday nights, as well as during each of...

Cost: $6 for parking

Where:
USNWC
5000 Whitewater Center Pkwy.
, NC
View map »


Sponsor: USNWC
Website »

More information

This exhibition is the first to focus exclusively on the black basalt sculpture made by Josiah Wedgwood and other Staffordshire potters in late eighteenth-century England. 

Cost: $6-$15, children 4 and younger free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Website »

More information

Multiplied: Edition MAT and the Transformable Work of Art examines the rise of three-dimensional objects issued in editions, which emerged as an international phenomenon in the 1960s and 1970s.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
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The Things Come Apart exhibit reveals the inner workings of common, everyday items. Images explore how things are designed and how technology has evolved over time.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
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See the original, Broadway-style dinner show, and experience the story of Stephen and the Apostles. See website for showtimes.

Cost: $10-$40

Where:
NarroWay Theatre
3327 Hwy 51
Fort Mill, SC
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Sponsor: NarroWay Productions
Telephone: 803-802-2300
Website »

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This exhibit explores the various aspects of walls, which includes the artistic, social, political and historical aspects, as well as the physical barriers like fences or sand berms. The space is...

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
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Join us for our Pinkyswear Virtual Kids Triathlon event. This virtual event which kicks off formally on June 1st for all ages and abilities, and the triathlon can be completed anywhere! The...

Cost: $15

Where:
, NC


Sponsor: Pinkyswear Foundation
Contact Name: Valorie Liggett
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Learn about women in history who championed the cause of women's suffrage in this country and overseas in the late 19th and early 20th century in this performance by Jessica Michna with...

Cost: Free

Where:
Kings Mountain Historical Museum
100 East Mountain St.
Kings Mountain, NC
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George Beverly Shea and Cliff Barrows presented faith of Jesus Christ in song. Come discover the ways the Lord used their efforts and their music to open hearts around the world. Read inspiring...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC
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Sponsor: The Billy Graham Library
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On Saturdays and Sundays from noon-5pm, the arcade bar opens to all ages with a parent or guardian present.

Cost: Cost for games

Where:
Abari Game Bar
1721 N. Davidson St.
, NC
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Telephone: 980-430-4587
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Live the story of Stephen and the Apostles. Experience the rousing power of ANNO DOMINI: the year of our Lord while enjoying a Greek dinner.

Cost: $10-$40

Where:
NarroWay Theater
3327 Highway 51
Fort Mill, SC  29715
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Website »

More information

The Charlotte Mecklenburg Library presents monthly story times at 2:30 and 3:30 p.m. every second Saturday of the month.

Cost: Free

Where:
Northlake Mall Live 360° Games Court
6801 Northlake Mall Drive
, NC
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Sponsor: Northlake Mall
Website »

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River Jam brings live music outdoors, right in the middle of the world’s largest man-made whitewater river. Hear music on Thursday, Friday and Saturday nights, as well as during each of...

Cost: $6 for parking

Where:
USNWC
5000 Whitewater Center Pkwy.
, NC
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Sponsor: USNWC
Website »

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Bring chairs and blankets to watch movies in the park. Concessions will be available for purchase. The second Saturday of the month, May through September with a Halloween special on Oct. 17. 

Cost: Free

Where:
Stowe Park
24 S. Main St.
Belmont, NC
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Website »

More information

This exhibition is the first to focus exclusively on the black basalt sculpture made by Josiah Wedgwood and other Staffordshire potters in late eighteenth-century England. 

Cost: $6-$15, children 4 and younger free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Website »

More information

Multiplied: Edition MAT and the Transformable Work of Art examines the rise of three-dimensional objects issued in editions, which emerged as an international phenomenon in the 1960s and 1970s.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

The Things Come Apart exhibit reveals the inner workings of common, everyday items. Images explore how things are designed and how technology has evolved over time.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

See the original, Broadway-style dinner show, and experience the story of Stephen and the Apostles. See website for showtimes.

Cost: $10-$40

Where:
NarroWay Theatre
3327 Hwy 51
Fort Mill, SC
View map »


Sponsor: NarroWay Productions
Telephone: 803-802-2300
Website »

More information

This exhibit explores the various aspects of walls, which includes the artistic, social, political and historical aspects, as well as the physical barriers like fences or sand berms. The space is...

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

Join us for our Pinkyswear Virtual Kids Triathlon event. This virtual event which kicks off formally on June 1st for all ages and abilities, and the triathlon can be completed anywhere! The...

Cost: $15

Where:
, NC


Sponsor: Pinkyswear Foundation
Contact Name: Valorie Liggett
Website »

More information

Show More...
Show Less...
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Annual Guides

G.P.S. [Go.Play.See]

Your guide to raising kids in the Queen City, plus our 2019 Readers' Favorites for places to play, explore and learn with the kids.

Education Guide

A comprehensive guide to independent, private, charter and public schools in Cabarrus, Gaston, Iredell, Lincoln, Mecklenburg, Union and York counties.
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