Parasomnias: When Sleep is Scary

You may have heard that you should never wake a sleepwalker. Is this true? Why not?


Published:

Night terrors, confusional arousals, sleepwalking and sleep talking: Most of us have heard of these or experienced them for ourselves. If you’re a parent, it’s likely that you’ve seen your child through one of these episodes. But what are they?

Parasomnias are unwanted or abnormal behaviors that occur during non-REM sleep. Though parasomnias can be concerning for a parent to witness and experience, they are not usually associated with negative health consequences. Often these conditions can be remedied or alleviated by helping your child get more sleep.

What are the most common parasomnias and what should you do, or not do, when your child is experiencing one? Let’s find out:

Sleepwalking

During a sleepwalking episode, the child may appear to be awake, wandering the home either in silence, mumbling, talking or yelling. As confusing as it can be to witness, the child is asleep and unaware they are sleepwalking. Sleepwalking can be dangerous if the right precautions are not taken to ensure a child’s safety, such as securing exterior doors, putting sharp objects out of reach and removing unstable furniture that they could bump into.

Confusional Arousals/Sleep Talking

Confusional arousals are variants of sleepwalking, where the child does not leave their bed.  During a confusional arousal, the child may look awake and cry, talk, point or even arrange their stuffed animals on the bed. Sleep talking can range from mumbling, to clear conversations, to yelling out.

Night Terrors

Night terrors, also known as sleep terrors, can be the most disturbing to parents of all of the parasomnias. Unlike nightmares that occur during REM sleep, night terrors happen during non-REM sleep. During a night terror, the child may continue to be laying down or sit up, appearing frightened and scream or cry. Their eyes may be open, but they do not appear to improve with calming interactions of the parent. 

Parasomnias can be relatively common. According to the National Sleep Foundation, parasomnias affect approximately 16% of children. They occur in people of all ages but are more common in children and most likely to happen during non-REM sleep, within the first few hours. Interacting with your child in this state may prolong the episode or worse, prompt an irritable, aggressive or even violent response from the child. If they are sleep talking, having a confusional arousal or night terror and have not left their bed, check on them and if they are safe, leave them alone. The more we interact, the longer and more violent the behaviors can get. If they are sleepwalking, try to gently redirect your child back to bed. 

Parasomnias can occur when a child is not getting enough sleep for their age. Children require much more sleep than we do as adults, but don’t always get it. Though children ages five and under require 12 hours of sleep per night (in addition to daytime naps), most families set bedtimes permitting only eight to 10 hours of sleep. Many children who suffer from parasomnias see an improvement simply by improving their sleep duration, for their age.

It is a common misconception that children outgrow parasomnias as they get older. The parasomnias improve as their sleep requirement decreases with age to meet the sleep schedule implemented in the home. Parasomnias may recur in adulthood when unforeseen circumstances cause us to be sleep deprived. So remember, enough sleep is crucial to maintaining a good, quality sleep for children and those who care for them!

 

Dr. Lili Poon is a fellowship trained pediatric sleep physician and the pediatric sleep medical director at Novant Health in Charlotte, NC. Dr. Poon completed her fellowship at Case Medical Center in Cleveland, OH, and did her pediatric sleep training at Rainbow Babies Hospital in Cleveland.

For more information on keeping your child safe and well, visit Pediatric Surgical Associates at www.pedsurgical.com.

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July 2020

Have a fun night with the family at the ballpark.

Cost: $10-$15, children 3 and younger free

Where:
Sims Park
1001 Dr. Martin Luther King Jr. Way
Gastonia, NC
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Website »

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The restaurant will open early to cater to families of children with special needs. Families can expect smaller crowds, reduced lighting and noise, food and games, and specially-trained staff....

Cost: Free admission

Where:
Chuck E. Cheese
7701 Pineville-Matthews Road
, NC
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Classes for adaptive learning and sensory needs meet at 9 a.m. and 10:30 a.m.

Cost: Free

Where:
Sun Valley High School
5211 Old Charlotte Hwy.
Monroe, NC
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Sponsor: Church of the Redeemer
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Experience age-level appropriate Sunday school classes at 9:30 and 11 a.m. that connect families with larger church programs and ministries while creating a welcoming environment for all families.

Cost: Free

Where:
Matthews United Methodist Church
801 S. Trade St.
Matthews, NC
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Website »

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On Saturdays and Sundays from noon-5pm, the arcade bar opens to all ages with a parent or guardian present.

Cost: Cost for games

Where:
Abari Game Bar
1721 N. Davidson St.
, NC
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Telephone: 980-430-4587
Website »

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Teach or play with your child in the heated pool.

Cost: $5 per swimmer, max $15 per family

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Goldfish Swim School
13403 S. Ridge Drive
, NC
View map »


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This exhibition is the first to focus exclusively on the black basalt sculpture made by Josiah Wedgwood and other Staffordshire potters in late eighteenth-century England. 

Cost: $6-$15, children 4 and younger free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Website »

More information

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Cost: $5-$9, children younger than 10 free

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Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
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1500 E. Garrison Blvd.
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Cost: Free to military service men and women

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Carowinds
14523 Carowinds Blvd.
, NC
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This cultural celebration will include The Spectacle of Color Parade, a street party and festive foods.

Cost: $45+, children ages 3-5 free entry with a Pre-K Pass

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Carowinds Paladium
14523 Carowinds Blvd.
, NC
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Mint Museum Uptown
500 S. Tryon St.
, NC
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Cost: $10 per week per child or $50 for all 6 weeks

Where:
712 Circle Trace Road
Monroe, NC  28110
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Sponsor: Authentic Teaching
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Drop off your little ones to explore, play and learn during Music Mondays, Theater Thursdays and Food Fridays. A small snack is provided. Register online.

Cost: $21-$31

Where:
New Hope Baptist Church
2024 Redbud Drive
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Website »

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Cost: $11 for one hour

Where:
DefyGravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

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The Billy Graham Library
4330 Westmont Drive
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Sponsor: The Billy Graham Library
Website »

More information

Drop in for safe play on the equipment indoors.

Cost: $8, $10 on weekends and school holidays

Where:
Superior Play Systems
11415 Granite St.
Suite C
, NC
View map »


Website »

More information

Multiplied: Edition MAT and the Transformable Work of Art examines the rise of three-dimensional objects issued in editions, which emerged as an international phenomenon in the 1960s and 1970s.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
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View map »


Website »

More information

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Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Join us for our Pinkyswear Virtual Kids Triathlon event. This virtual event which kicks off formally on June 1st for all ages and abilities, and the triathlon can be completed anywhere! The...

Cost: $15

Where:
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Sponsor: Pinkyswear Foundation
Contact Name: Valorie Liggett
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Cost: $11 for one hour

Where:
DefyGravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

George Beverly Shea and Cliff Barrows presented faith of Jesus Christ in song. Come discover the ways the Lord used their efforts and their music to open hearts around the world. Read inspiring...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC
View map »


Sponsor: The Billy Graham Library
Website »

More information

Drop in for safe play on the equipment indoors.

Cost: $8, $10 on weekends and school holidays

Where:
Superior Play Systems
11415 Granite St.
Suite C
, NC
View map »


Website »

More information

Teach or play with your child in the heated pool.

Cost: $5 per swimmer, max $15 per family

Where:
Goldfish Swim School
13403 S. Ridge Drive
, NC
View map »


Website »

More information

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Cost: $7 per hour for each jumper with special needs and immediate family members

Where:
Defy Gravity Trampoline Park
8116 University City Blvd.
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Cost: $8; free for children 13 and younger

Where:
Charlotte Motor Speedway
5555 Concord Pkwy. S.
Concord, NC
View map »


Website »

More information

This exhibition is the first to focus exclusively on the black basalt sculpture made by Josiah Wedgwood and other Staffordshire potters in late eighteenth-century England. 

Cost: $6-$15, children 4 and younger free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Website »

More information

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Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

Join us for our Pinkyswear Virtual Kids Triathlon event. This virtual event which kicks off formally on June 1st for all ages and abilities, and the triathlon can be completed anywhere! The...

Cost: $15

Where:
, NC


Sponsor: Pinkyswear Foundation
Contact Name: Valorie Liggett
Website »

More information

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Toddlers can enjoy a special jump session every weekday morning. With each child age 6 and younger, an adult may jump for free, not including DefyGravity socks for $3.

Cost: $11 for one hour

Where:
DefyGravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

George Beverly Shea and Cliff Barrows presented faith of Jesus Christ in song. Come discover the ways the Lord used their efforts and their music to open hearts around the world. Read inspiring...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC
View map »


Sponsor: The Billy Graham Library
Website »

More information

Drop in for safe play on the equipment indoors.

Cost: $8, $10 on weekends and school holidays

Where:
Superior Play Systems
11415 Granite St.
Suite C
, NC
View map »


Website »

More information

Explore the Mint Museum's exhibitions without charge.

Cost: Free

Where:
Mint Museum Randolph, 2730 Randolph Road
Mint Museum Uptown, 500 S. Tryon St.
Charlotte, NC
View map »


Telephone: 704-337-2000
Website »

More information

This exhibition is the first to focus exclusively on the black basalt sculpture made by Josiah Wedgwood and other Staffordshire potters in late eighteenth-century England. 

Cost: $6-$15, children 4 and younger free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Website »

More information

Multiplied: Edition MAT and the Transformable Work of Art examines the rise of three-dimensional objects issued in editions, which emerged as an international phenomenon in the 1960s and 1970s.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

The Things Come Apart exhibit reveals the inner workings of common, everyday items. Images explore how things are designed and how technology has evolved over time.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

This exhibit explores the various aspects of walls, which includes the artistic, social, political and historical aspects, as well as the physical barriers like fences or sand berms. The space is...

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

Join us for our Pinkyswear Virtual Kids Triathlon event. This virtual event which kicks off formally on June 1st for all ages and abilities, and the triathlon can be completed anywhere! The...

Cost: $15

Where:
, NC


Sponsor: Pinkyswear Foundation
Contact Name: Valorie Liggett
Website »

More information

Show More...
Show Less...

Drop off your little ones to explore, play and learn during Music Mondays, Theater Thursdays and Food Fridays. A small snack is provided. Register online.

Cost: $21-$31

Where:
New Hope Baptist Church
2024 Redbud Drive
Gastonia, NC
View map »


Website »

More information

Toddlers can enjoy a special jump session every weekday morning. With each child age 6 and younger, an adult may jump for free, not including DefyGravity socks for $3.

Cost: $11 for one hour

Where:
DefyGravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

George Beverly Shea and Cliff Barrows presented faith of Jesus Christ in song. Come discover the ways the Lord used their efforts and their music to open hearts around the world. Read inspiring...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC
View map »


Sponsor: The Billy Graham Library
Website »

More information

Drop in for safe play on the equipment indoors.

Cost: $8, $10 on weekends and school holidays

Where:
Superior Play Systems
11415 Granite St.
Suite C
, NC
View map »


Website »

More information

Hear live music every Thursday, June 4 through August 13. Bring chairs, blankets, and money for food trucks, beer, wine and sodas. See website for lineup.

Cost: $5 per person (free for members); $5 per car for parking

Where:
Anne Springs Close Greenway
291 Dairy Barn Ln.
Fort Mill, SC
View map »


Website »

More information

River Jam brings live music outdoors, right in the middle of the world’s largest man-made whitewater river. Hear music on Thursday, Friday and Saturday nights, as well as during each of...

Cost: $6 for parking

Where:
USNWC
5000 Whitewater Center Pkwy.
, NC
View map »


Sponsor: USNWC
Website »

More information

This exhibition is the first to focus exclusively on the black basalt sculpture made by Josiah Wedgwood and other Staffordshire potters in late eighteenth-century England. 

Cost: $6-$15, children 4 and younger free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Website »

More information

Multiplied: Edition MAT and the Transformable Work of Art examines the rise of three-dimensional objects issued in editions, which emerged as an international phenomenon in the 1960s and 1970s.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

The Things Come Apart exhibit reveals the inner workings of common, everyday items. Images explore how things are designed and how technology has evolved over time.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

This exhibit explores the various aspects of walls, which includes the artistic, social, political and historical aspects, as well as the physical barriers like fences or sand berms. The space is...

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

Join us for our Pinkyswear Virtual Kids Triathlon event. This virtual event which kicks off formally on June 1st for all ages and abilities, and the triathlon can be completed anywhere! The...

Cost: $15

Where:
, NC


Sponsor: Pinkyswear Foundation
Contact Name: Valorie Liggett
Website »

More information

Show More...
Show Less...

Drop off your little ones to explore, play and learn during Music Mondays, Theater Thursdays and Food Fridays. A small snack is provided. Register online.

Cost: $21-$31

Where:
New Hope Baptist Church
2024 Redbud Drive
Gastonia, NC
View map »


Website »

More information

Toddlers can enjoy a special jump session every weekday morning. With each child age 6 and younger, an adult may jump for free, not including DefyGravity socks for $3.

Cost: $11 for one hour

Where:
DefyGravity Trampoline Park
8116 University City Blvd.
, NC
View map »


Website »

More information

George Beverly Shea and Cliff Barrows presented faith of Jesus Christ in song. Come discover the ways the Lord used their efforts and their music to open hearts around the world. Read inspiring...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC
View map »


Sponsor: The Billy Graham Library
Website »

More information

Drop in for safe play on the equipment indoors.

Cost: $8, $10 on weekends and school holidays

Where:
Superior Play Systems
11415 Granite St.
Suite C
, NC
View map »


Website »

More information

Caregivers and their littles learn new yoga poses with songs and games. Multiple class rates available.

Cost: $20

Where:
Tiny Blooms Yoga
15905 Brookway Drive
Suite 4106
Huntersville, NC
View map »


Website »

More information

Teach or play with your child in the heated pool.

Cost: $5 per swimmer, max $15 per family

Where:
Goldfish Swim School
13403 S. Ridge Drive
, NC
View map »


Website »

More information

rab dinner from a variety of local food trucks at this weekly rally. Visit the website for a list of participating trucks.

Cost: Free admission

Where:
Resident Culture Brewing Company
2101 Central Ave.
, NC
View map »


Website »

More information

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Cost: Free

Where:
Sycamore Brewing
2161 Hawkins St.
, NC
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Website »

More information

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Cost: Free

Where:
Stumptown Park
120 S. Trade St.
Matthews, NC
View map »


Website »

More information

Come out for live music, food trucks, craft brews, local artists, kids' activities and more.

Cost: Free

Where:
Oak Street Mill
19725 Oak St.
Cornelius, NC
View map »


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More information

Treat the kids and yourself to a fun night out! Drop kids off to run, play and dance. Pizza dinner is included.

Cost: $25

Where:
Romp n' Roll NW Charlotte
3611 Mt. Holly-Huntersville Road
207
, NC
View map »


Website »

More information

Live the story of Stephen and the Apostles. Experience the rousing power of ANNO DOMINI: the year of our Lord while enjoying a Greek dinner.

Cost: $10-$40

Where:
NarroWay Theater
3327 Highway 51
Fort Mill, SC  29715
View map »


Website »

More information

River Jam brings live music outdoors, right in the middle of the world’s largest man-made whitewater river. Hear music on Thursday, Friday and Saturday nights, as well as during each of...

Cost: $6 for parking

Where:
USNWC
5000 Whitewater Center Pkwy.
, NC
View map »


Sponsor: USNWC
Website »

More information

This exhibition is the first to focus exclusively on the black basalt sculpture made by Josiah Wedgwood and other Staffordshire potters in late eighteenth-century England. 

Cost: $6-$15, children 4 and younger free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Website »

More information

Multiplied: Edition MAT and the Transformable Work of Art examines the rise of three-dimensional objects issued in editions, which emerged as an international phenomenon in the 1960s and 1970s.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

The Things Come Apart exhibit reveals the inner workings of common, everyday items. Images explore how things are designed and how technology has evolved over time.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

See the original, Broadway-style dinner show, and experience the story of Stephen and the Apostles. See website for showtimes.

Cost: $10-$40

Where:
NarroWay Theatre
3327 Hwy 51
Fort Mill, SC
View map »


Sponsor: NarroWay Productions
Telephone: 803-802-2300
Website »

More information

This exhibit explores the various aspects of walls, which includes the artistic, social, political and historical aspects, as well as the physical barriers like fences or sand berms. The space is...

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
View map »


Website »

More information

Join us for our Pinkyswear Virtual Kids Triathlon event. This virtual event which kicks off formally on June 1st for all ages and abilities, and the triathlon can be completed anywhere! The...

Cost: $15

Where:
, NC


Sponsor: Pinkyswear Foundation
Contact Name: Valorie Liggett
Website »

More information

Show More...
Show Less...

Learn about women in history who championed the cause of women's suffrage in this country and overseas in the late 19th and early 20th century in this performance by Jessica Michna with...

Cost: Free

Where:
Kings Mountain Historical Museum
100 East Mountain St.
Kings Mountain, NC
View map »


Website »

More information

George Beverly Shea and Cliff Barrows presented faith of Jesus Christ in song. Come discover the ways the Lord used their efforts and their music to open hearts around the world. Read inspiring...

Cost: Free

Where:
The Billy Graham Library
4330 Westmont Drive
, NC
View map »


Sponsor: The Billy Graham Library
Website »

More information

On Saturdays and Sundays from noon-5pm, the arcade bar opens to all ages with a parent or guardian present.

Cost: Cost for games

Where:
Abari Game Bar
1721 N. Davidson St.
, NC
View map »


Telephone: 980-430-4587
Website »

More information

Live the story of Stephen and the Apostles. Experience the rousing power of ANNO DOMINI: the year of our Lord while enjoying a Greek dinner.

Cost: $10-$40

Where:
NarroWay Theater
3327 Highway 51
Fort Mill, SC  29715
View map »


Website »

More information

The Charlotte Mecklenburg Library presents monthly story times at 2:30 and 3:30 p.m. every second Saturday of the month.

Cost: Free

Where:
Northlake Mall Live 360° Games Court
6801 Northlake Mall Drive
, NC
View map »


Sponsor: Northlake Mall
Website »

More information

River Jam brings live music outdoors, right in the middle of the world’s largest man-made whitewater river. Hear music on Thursday, Friday and Saturday nights, as well as during each of...

Cost: $6 for parking

Where:
USNWC
5000 Whitewater Center Pkwy.
, NC
View map »


Sponsor: USNWC
Website »

More information

Bring chairs and blankets to watch movies in the park. Concessions will be available for purchase. The second Saturday of the month, May through September with a Halloween special on Oct. 17. 

Cost: Free

Where:
Stowe Park
24 S. Main St.
Belmont, NC
View map »


Website »

More information

This exhibition is the first to focus exclusively on the black basalt sculpture made by Josiah Wedgwood and other Staffordshire potters in late eighteenth-century England. 

Cost: $6-$15, children 4 and younger free

Where:
Mint Museum Randolph
2730 Randolph Road
, NC
View map »


Website »

More information

Multiplied: Edition MAT and the Transformable Work of Art examines the rise of three-dimensional objects issued in editions, which emerged as an international phenomenon in the 1960s and 1970s.

Cost: $5-$9, children younger than 10 free

Where:
Bechtler Museum of Modern Art
420 S. Tryon St.
, NC
View map »


Website »

More information

The Things Come Apart exhibit reveals the inner workings of common, everyday items. Images explore how things are designed and how technology has evolved over time.

Cost: $6-$7, children 3 and younger free, included with admission

Where:
Schiele Museum
1500 E. Garrison Blvd.
Gastonia, NC
View map »


Website »

More information

See the original, Broadway-style dinner show, and experience the story of Stephen and the Apostles. See website for showtimes.

Cost: $10-$40

Where:
NarroWay Theatre
3327 Hwy 51
Fort Mill, SC
View map »


Sponsor: NarroWay Productions
Telephone: 803-802-2300
Website »

More information

This exhibit explores the various aspects of walls, which includes the artistic, social, political and historical aspects, as well as the physical barriers like fences or sand berms. The space is...

Cost: $6-$15, children 4 and younger free, included with admission

Where:
Mint Museum Uptown
500 S. Tryon St.
, NC
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Join us for our Pinkyswear Virtual Kids Triathlon event. This virtual event which kicks off formally on June 1st for all ages and abilities, and the triathlon can be completed anywhere! The...

Cost: $15

Where:
, NC


Sponsor: Pinkyswear Foundation
Contact Name: Valorie Liggett
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Annual Guides

G.P.S. [Go.Play.See]

Your guide to raising kids in the Queen City, plus our 2019 Readers' Favorites for places to play, explore and learn with the kids.

Education Guide

A comprehensive guide to independent, private, charter and public schools in Cabarrus, Gaston, Iredell, Lincoln, Mecklenburg, Union and York counties.
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